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PODCAST

Longevity Lab

Juliet and Mackie Root

Join master coaches and husband-and-wife team, Mackie & Juliet Root, as they journey into the heart of wellness, vitality, and transformative health. Each episode defies the limits of aging, shatters myths of the wellness industry, and empowers you with knowledge and strategies to live life on your terms. Listen to inspiring stories, learn actionable tips, and gain access to expert advice from world-renowned health professionals and extraordinary individuals who have unlocked their ultra

health & fitness

All Episodes

01:08:43

Unlocking Your Soul's Potential with KT Cryer

Longevity Lab ·

2024/01/25

Tune into a profound conversation with KT Cryer, a spiritual psychologist and expert in somatic trauma therapy. This episode unpacks the transformative power of aligning with your authentic self and explores the intricate balance between personal growth and spiritual fulfillment. Discover the SBL Method: Learn about KT's unique approach, combining transpersonal psychology, mindfulness, and visualization to unlock your deepest potential. Authentic Self-Alignment: Insights on how true happiness

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01:21:34

We're Back: The Intersection of Age, Wellness, and...

Longevity Lab ·

2024/01/18

In this deeply personal episode of The Longevity Lab, hosts Mackie and Juliet return with a candid reflection on their journey through fitness, aging, and grief. As Mackie delves into his introspective thoughts on turning 42 and redefining health, Juliet bravely shares her path towards self-acceptance and the emotional complexities of losing both of her parents. Together, they explore the intertwined nature of mental and physical wellness, revealing their aspirations for their community-centered

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01:20:18

Nutrition Myths & How to Exercise for Optimal Muscle...

Longevity Lab ·

2022/11/02

Lizzy is the founder of Homewerk Fitness, a virtual and Philadelphia-based group fitness company. Lizzy's combines her background as a personal trainer and Registered Dietitian to simplify fitness and nutrition for her clients. In a world with so much conflicting information, Lizzy's goal is to empower people to know what their bodies need without worrying about all of the fitness and nutrition fads that come and go. Highlights of this episode: What role calories and macronutrients play when it

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00:48:08

The Secrets to Experiencing a More Meaningful Life...

Longevity Lab ·

2022/10/12

In today's episode we talk about how planning, not just scheduling can impact our lives in the most meaningful way. Mia has partnered with doctors, health coaches, nutritionists, organizers, relationship experts, family psychologists, and mindfulness gurus to pack in all the information you need to take action on a lifestyle that works for you. Mia says: "Stop waiting for permission, and start claiming a more "balanced” lifestyle — one doable change at a time." Highlights of the episode: How

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01:07:32

How To Play The Game Of Life & Stop "Humaning" With...

Longevity Lab ·

2022/09/28

Juggling life for years led Daniela Sulek to hit a wall. Her entire way of life changed when what she now calls “humaning” led to her developing serious illnesses while pregnant with her third child, and almost cost her life. With her “play your way through life” philosophy, she now helps renowned, yet unfulfilled leaders move into the permanent state of ease, joy, and passion. By transcending from the conditioned human to the consciousness of their true self, they shift into effortlessly creating

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01:02:13

Trusting the Dawn: How to Choose Freedom and Joy...

Longevity Lab ·

2022/09/14

In 2017, Mary and her family were just getting settled into a new home in Montecito when the Thomas Fire erupted at the end of that year. Mary, who was four months pregnant at the time, and her family evacuated for a month and returned to their home in January 2018 when the area was deemed safe. They were not under mandatory evacuation orders on the night of January 9 of that year when massive amounts of heavy rain caused a debris flow that would claim the lives of 23 people (many of them her

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00:52:15

Find Your Voice, Find Yourself with Albert Flynn...

Longevity Lab ·

2022/08/31

Albert Flynn DeSilver is an award-winning internationally published writer, speaker, and workshop leader known for merging the art of creative writing with the practice of mindfulness meditation. Albert’s work has appeared in more than 100 literary journals worldwide. He is the founder of the Brilliant Writers Online Writing School, and the author of “Beamish Boy: A Memoir of Recovery & Awakening”. He is also a dynamic speaker and workshop leader who has presented at the Esalen Institute, Spirit

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01:07:03

What Happens When We Die? Rohini Moradi's Near Death...

Longevity Lab ·

2022/08/17

Rohini Moradi, the face behind the quickly-growing Magic Inclined community and podcast, was born into a spiritually-driven life in Tehran, Iran and now lives in California. After a near death experience (NDE) that eventually took the life of her young baby girl, Rohini began her self-healing journey. She created her own ‘soul degree’ with the best teachers in the business including certifications for Reiki levels 1 & 2 with Dr. Eric Rubin, Yoga Teacher Training via Ocean Beach Yoga,

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01:26:34

SEASON 3 LAUNCH: How Your Inner Protector Keeps You...

Longevity Lab ·

2022/08/04

On today's episode I speak to Ali Shapiro MSOD, CHHC. Ali has crafted a career out of helping people make "truce with food." Ali is a holistic nutritionist, integrative health coach, and cancer survivor. With a Masters of Science in Organizational Dynamics from the University of Pennsylvania she is the creator of truce with food and the truce framework and certification program. She is also the host of the top ranked podcast Insatiable. On today's episode we discuss how your inner protector keeps

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00:51:45

The Unspoken Connection Between Chronic Illness &...

Longevity Lab ·

2022/06/30

Back in 2017, Katherine unknowingly confronted her first bout of mold toxicity in an LA apartment with hidden water damage. She put on 20+ pounds, her face was puffy, her skin turned gray, and her hormones were WAY off. She spent an entire year in bed and grew increasingly anxious, isolated & depressed. It was in this darkness that Katherine set out on the path to become her own health advocate. She saw countless allopathic & functional medicine practitioners, experimented with Traditional

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01:07:07

Why “Manifesting Abundance” is a Lie & How to Use...

Longevity Lab ·

2022/06/22

Jess Bubbico the founder of Love Your Woo, a global community where the 'woo' is no longer taboo and your 'weird' is your greatest wisdom. Her mission is to empower conscious leaders & entrepreneurs to tap into their intuition so they can step out of the competitive business-in-a-box framework and create a life that honors their unique gifts. The metrics we use for "success" in business are changing. No longer can we afford to work from the typical "success" formulas to generate prosperity in

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00:56:10

Breathwork, Spirit Guides, Other Realms & Our...

Longevity Lab ·

2022/06/15

Alyse Bacine is a Breathwork Practitioner, Spiritual Mentor, Psychic and CEO of Alyse Breathes. With over a decade of experience as a mental health professional, with a Master’s Degree in Counseling Psychology and a Certification in Social Emotional Learning Alyse understands how to recognize and release trauma and old programming in a very efficient way. Breathwork has been a large part of her journey where she has downloaded that this will be one of the most powerful tools that people use as we

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00:59:21

Is It Your Trauma Or Intuition That's Leading The...

Longevity Lab ·

2022/05/18

Kara Laudenslager is the owner of Radically Whole and is a Brennan Healing Science Energy Practitioner, Massage Therapist and Empath. She’s most passionate about helping people return to their truest selves through energy healing. She’s also the creator of the self-guided course, “Radical Instincts”, which helps you tell the difference between, “is my trauma misleading me or my gut instinct guiding me?” Highlight's of today's episode: Kara's experience receiving a college degree in energy healing

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01:05:06

The Mindfulness Guru Billionaires Go To For Advice...

Longevity Lab ·

2022/05/11

Kute Blackson is author of the national bestselling bookYou.Are.The.One. As well as his newest book The Magic of surrender. Kute is widely considered the next generation leader in the field of personal development by everyone ranging from Larry King, Jack Canfield, Marianne Williamson, John Gray, Don Miguel Ruiz and many more. He has been featured on: Larry King Now, and the national morning show Fox and Friends, and has been called in Inc Magazine, “The Mindfulness Guru Billionaires Go To For

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01:02:57

Are Psychotropic Drugs Dangerous for Your Mental...

Longevity Lab ·

2022/05/04

Dr. Taylor Mitchell is a traditional naturopath, certified health specialist and natural health professional. She helps people with nutrition, weight loss, hormone balance and more. She has been trained in using the body’s innate wisdom to heal and renew itself using science based and clinically verified methods and medical nutrition. She believes that physical imbalances are a result of our environment, toxins, emotions and lifestyle choices. In today's episode we take a deep dive into our brain

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00:59:11

Mental Fitness, Synchronicities & Creating Your Dream...

Longevity Lab ·

2022/04/27

If there was ever an episode I wanted you all to listen to, it's this one! Why? Because after over a year of doing this show I felt more like myself than ever before. In this episode my dear friend and business partner sits right next to me on my living room couch and we get real and raw with our journey into starting our dream business. Highlights of the episode: Pulling two amazing oracle cards in the beginning of the show - Now before you listen. Pick card #1 or #2 and find out what your message

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01:07:30

The Constant State of "Never Enough" with Mira Taylor

Longevity Lab ·

2022/04/13

Mira Taylor is a master certified mental and spiritual wellness practitioner and integrative therapist. Her passion is to guide individuals and organizations to their truest and healthiest Self by identifying belief systems and a sustainable sense of purpose. In today's episode we dive into the root cause of why so many of us suffer with the "Never Enough" syndrome. "I'm not good enough, I don't have enough etc..." Mira then guides us through a step by step process of figuring out how to become our

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01:01:16

Neuroinflammation, Metabolic Solutions & The Root...

Longevity Lab ·

2022/04/06

Brendan Vermeire is a Mental and Metabolic Health Scientist & Researcher, Functional Medicine Educator, Writer, and Speaker. He is a Board-Certified Holistic Health Practitioner, Master Nutrition Coach, Master Personal Trainer, USAW Sports Performance Coach, and Crossfit Trainer. He is the proud owner and founder of the Metabolic Solutions Institute for Functional Health and Fitness Practitioners, and the Metabolic Solutions Research & Education Foundation, a not-for-profit foundation

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01:08:51

Greg Schmaus: The Four Survival Archetypes

Longevity Lab ·

2022/03/23

Greg Schmaus is the CEO of Healing 4D. He is a Holistic Health Practitioner, Shamanic Energy Healer, and Massage Therapist. He is also the creator of “Healing The Mind,” a 21 day holistic mental health program. Over the past decade, Greg has coached countless clients with various physical and mental health challenges; integrating the lessons of many of his great teachers and mentors, including Paul Chek and Alberto Villoldo. In today's episode we talk about: Healing the mind holistically The four

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01:03:27

Psychic Medium Janelle Bridge: How to Communicate...

Longevity Lab ·

2022/03/16

Janelle Bridgeis a Spirit Medium, Psychic, Spiritual Development Teacher andSoul Healerfrom Melbourne, Australia. She teaches and helps people from all over the world to connect withpassed loved ones, find their inner power, recognize their life purpose, develop their spiritual abilities and so much more. In today's episode we discuss: How to communicate with the spirit world and our passed loved ones. How to uncover your divine purpose. How to know when your living out of alignment. Why radical

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