PODCAST
Hormone Health Class: Period Tips for Millennial Moms
Welcome to Hormone Health Class — where we make hormones make sense.Hosted by Vanda Aubrey, Functional Medicine Nurse and Board Certified Nurse Coach, this podcast is your go-to space to finally understand your body, balance your hormones naturally, and feel like yourself again.Whether you"re struggling with painful periods, infertility, mood swings, fatigue, PMS, or feel like your hormones are running the show — you"re in the right place.Inside each episode, you"ll get practical tips, hormone
All Episodes
20:53
76: Hormone Testing for Symptoms of Hormone Imbalance
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18:26
75: Period Cramps Relief Case Study: From 10/10 to No...
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24:23
74: Does Birth Control Mess with Your Hormones
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12:33
73: Foods to Regulate Hormones
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47:04
72: Hormone Audit | Jessica, 45
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4:13
[Hormones 101] 13: BONUS The Hormone–Metabolism...
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3:02
[Hormones 101] 14: BONUS What Your Period Symptoms...
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2:34
[Hormones 101] 12: BONUS Why Most Diets Backfire for...
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6:36
[Hormones 101] 11: BONUS 3 Real Hormone Patterns I...
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4:12
[Hormones 101] 10: BONUS What Is the DUTCH Test—And...
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4:38
[Hormones 101] 9: BONUS What It’s Like to Work...
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6:12
[Hormones 101] 7: What It’s Really Like to Work 1:1...
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3:30
[Hormones 101] 6: You’re Not the Problem—Your...
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4:47
[Hormones 101] 8: What Happens When You Say Yes to...
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5:56
[Hormones 101] 5: What HTMA Testing Taught Me About...
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4:23
[Hormones 101] 4: Why Nothing Has Worked—Even Though...
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4:08
[Hormones 101] 2: What Your Doctor Isn't Telling You...
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5:58
[Hormones 101] 3: How Minerals Impact Your Hormones...
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4:17
[Hormones 101] 1: You're Not Broken, Your Body is...
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27:01
71: PCOS, Spotting, & Infertility - Katelyn's Case Study
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