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PODCAST

The Maine Shakeout

Lindsey & Andrea

Running partners, turned close friends, Lindsey and Andrea share their running experience from two different perspectives. Lindsey, an avid runner in her mid 30s, is a local high school track and cross country coach, and has a passion for nutrition and technical aspects of the sport. Andrea, a mom of three teen athletes, is approaching her 50s, enjoys running and endurance sports even though her body is starting to object a bit more vehemently. Join them as they talk about running, food, local

health & fitness nutrition

All Episodes

50:32

Alison St. Peter- From Struggle to Strength

The Maine Shakeout ·

2025/03/09

Send us a text Today you'll hear our conversation with Alison St. Peter, who graduated from Bangor High School in 2024. She was a four-year runner who loves the sport, but was challenged with mental health issues for her entire high school career, actually her entire life. She is SO relatable and speaks honestly about her challenges. If you know anyone going through similar struggles- please forward this episode to them. And remember, you are never alone. A wonderful shakeout with the wise Al...

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64:34

Meaghan & The Maine Viking- Ultra Life

The Maine Shakeout ·

2025/02/24

Send us a text Local area power couple, Jason and Meaghan Geroux sit down with us to tell us all about their ultra life. Both full time, working as a dietician and epoxy flooring expert, Meaghan and Jason have a packed daily schedule. They train, literally, in the middle of the night while most of us are fast asleep and they don't overdo the mileage. They have both run several 100 milers and have an unwavering dedication to the sport. They are really just getting started. Help spread the word...

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51:47

Katrina Lajoie- Dancing on the Dash

The Maine Shakeout ·

2025/02/10

Send us a text Katrina is a local middle school art teacher who was bit by the running bug later in life. She loves fitness and living a healthy active life. If she isn't teaching or running, you can find her at Wilcox Fitness or smoking her peers at the pickleball court. She has been the ambassador for her favorite race, the Maine Marathon and in the last few years has really changed her outlook on life as she battles breast cancer. She has been running with stage four breast cancer fo...

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50:36

Bob Dunfey- Maine Marathon Race Director

The Maine Shakeout ·

2025/01/28

Send us a textBob Dunfey is the volunteer race director for the Maine Marathon and sits on the board of directors for the TD Beach to Beacon Road Race. Bob is an accomplished runner, rower and cyclist, having turned to running after his life insurance agent noted his uninvited weight gain! Since then, he has become a member of the "Quarter Century Club" for the Boston Marathon- running it 34 consecutive years in a row. He has a lengthy list of inspiring accomplishments. The Maine Marathon has...

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50:33

Hank Pfeifle- Fueling the Fire from Within

The Maine Shakeout ·

2025/01/15

Send us a textIn this shakeout we chat with Hank Pfeifle. An incredibly accomplished runner turned cyclist. Three time Maine Runner of the Year and a 2022 inductee into the Maine Running Hall of Fame. At 73 years young, Hank is still a ball of energy. As his competitors and friends say, "I'm not quitting until Pfeifle quits." Which won't be anytime soon. Enjoy this conversation with another remarkable Maine legend.

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47:06

Scott Heidemann- Using Rock Bottom to Find the Top

The Maine Shakeout ·

2025/01/01

Send us a textHAPPY NEW YEAR! We start season 2 of this hobby podcast with a very special guest,Scott Heidemann. Scott says he's just your every day guy but that couldn't be further from the truth. Scott has struggled with alcoholism for many years, but turned his life around and says running has been a gift from sobriety. Scott's story has a dark side, it's a little messy, but it will inspire you to be a better person.

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68:38

Dave McGillivray- "My Race. My Rules."

The Maine Shakeout ·

2024/12/22

Send us a textWe wrap up our first podcast year with the one and only Dave McGillivray. Dave empowers us all to dream big and finish strong. He is a running legend and has increased the self esteem of everyone he meets. He has a never-ending list of athletic feats including his trek across the United States to benefit the Jimmy fund and completing the last 50+ years of the Boston Marathon most times starting after the last racer has finished. He has directed over 1,400 events throughout the w...

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40:05

Millinocket Marathon

The Maine Shakeout ·

2024/12/13

Send us a textWe recorded live in Millinocket this weekend to shed light on how amazing this race is. A day full of hilarious stories and even better people. Join us as we shakeout with the runners of Milly.

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71:33

Riley Masters- Finding Success

The Maine Shakeout ·

2024/12/01

Send us a textRiley Masters, secret Swiftie, was born and raised in Bangor, ME. Once baseball player turned track star, Riley found running after most of his competition. He started running competitively in high school where he learned the sport alongside his peers and distance coaches, Jamie Jarvis and Ray Cooke. Riley tells his story of how he found success as a young distance runner and how that transformed into a very successful professional running career with both Brooks and Nike.. It w...

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64:04

Gordon Doore- Set Goals. Be Consistent. Find Success.

The Maine Shakeout ·

2024/11/17

Send us a textWe caught up with Bangor High School legend, Gordon Doore. This episode was recorded a few weeks ago, right after the Chicago Marathon, so of course we have to touch on that! Gordon was a standout runner in high school and continues to set the bar high as he enters another year running for Colby College. He talks about the importance of goal setting, his personal goal of breaking the 4 minute mile barrier, the evolution of his training and how he believes that every high school ...

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59:00

Cameron Trubey- A Moving Body is a Healthy Body

The Maine Shakeout ·

2024/10/23

Send us a textDr. Cameron Trubey, a primary care sports medicine physician, currently practices at Downeast Orthopedics in Bangor. He is also the head physician for both the University of Maine and Husson University teams. Cam is not only a physician, a sub-3 hour marathoner, hockey, fat bike and skiing machine, but also quite the expert on identifying bird calls. Cam is focused on helping all individuals find their healthiest self to achieve happiness- and not just athletes. He also provided...

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56:42

Brian Olsen- Social Running

The Maine Shakeout ·

2024/10/08

Send us a textWe had the pleasure of getting to know Brian Olsen, founder of MITR, The Marsh Island Trail Runners. Brian refers to them as a trail running group for everyone and every athletic ability. In addition to meeting up weekly for their social runs, MITR hosts a variety of unique running events. These events air on the side of enthusiastically ridiculous. We quickly became HUGE fans of Brian and everything he is creating for the local trail running world. This group is a hidden gem in...

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81:01

Adam Ward- The Division 1 Coach

The Maine Shakeout ·

2024/09/20

Send us a textWe had the pleasure of speaking with Adam Ward, current head coach of the Men's/ Women's Cross Country and Track teams at the University of Maine. Adam spent his early coaching years in the south before accepting his current position at UMaine. He was really meant to be a history teacher when he stumbled upon his passion for coaching. Without connections in the elite college coaching community, Adam had to fight his way into the profession. We chat with Adam about his connection...

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66:49

Katie McCarthy- Title IX

The Maine Shakeout ·

2024/09/01

Send us a textNo better way to kick off the XC season than shaking out with 2024 graduate, Katie McCarthy. Katie was not only a cross country star, but also a track and field powerhouse. Her youth and foundation was steeped in ice hockey, specifically Men's ice hockey. She envisioned herself as a collegiate hockey stud, following in her fathers foot steps. Things took quite the turn as she became an upperclassman. Her junior year, Title IX impacted her directly. Join us as we chat with the lo...

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60:43

Hannah Steelman- Going Pro

The Maine Shakeout ·

2024/08/11

Send us a Text Message.Hannah Steelman, Orono High School Grad, takes us through the day in the life as a professional runner. She has spent the last two years sponsored by On and is currently living and training in Flagstaff, Arizona. If you ask 15 year old Hannah what her future may hold, she probably would have answered that she was headed towards a basketball career. Little did she know, running would be her jam. She spent her last few years of eligibility running for NC State, wher...

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71:00

Ben True- The Elite Runner Turned Coach

The Maine Shakeout ·

2024/07/21

Send us a Text Message.Ben True achieved his status of an elite runner in an untraditional way. Running for Greely High School, Ben found success early in his running career but that wasn't where his heart was. He really wanted to become a pro skier. The Nordic Ski team was Ben's home and this is exactly how Dartmouth won Ben over. He could compete in both sports at the collegiate level. After competing at the very top, Ben's son was born and changed his perspective entirely. Recently retired...

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54:20

Luke Marsanskis- The Ineffable Runner

The Maine Shakeout ·

2024/07/04

Send us a Text Message.Today, we shakeout with record breaking University of Maine runner, Luke Marsanskis. Born in Cumberland and a standout runner at Greely High School, Luke was SO much fun to talk to. He just finished his first year of grad school at the University of Maine as a mechanical engineer focusing on oceanic renewable energy. 2023-2024 was Luke's breakout year, shattering both the 5000 and 10,000 meter school records and earning a spot at the NCAA Championships. He's chill, he's...

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63:33

Sarah Mulcahy- BAMR

The Maine Shakeout ·

2024/06/16

Send us a Text Message.Sarah Mulcahy is what we would call a true BAMR, BadAss Mother Runner. She is up at 3am to get her runs in so that she can conquer her full time life after the sun rises. Sarah is Maine born, lives in northern Maine, teaches high school math, coaches collegiate runners and then chases her two kiddos as they run from one sport to the next. She has completed over 30 marathons and is still chasing PRs. She is definitely not your average mom, she's exceptional in everything...

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72:14

OJ Logue- Maine's First Deaf Olympian

The Maine Shakeout ·

2024/06/01

Send us a Text Message.Owen J. Logue is Maine's first Deaf Olympian. OJ was born deaf and had very little communication with those around him until later in life. He overcame endless hurdles in life to become the accomplished leader that he is today. He has served as the Executive Director of The Maine Educational Center for The Deaf and Hard of Hearing. He has held positions in higher education at a number of Universities. He is a former Collegiate Track and Cross Country runner turned coach...

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57:34

Andrea Oldenburg- Who is she? Part 2

The Maine Shakeout ·

2024/05/05

Send us a Text Message.Where is part 2 you might wonder? Here it is. Andrea Oldenburg, the co-host of "The Maine Shakeout" becomes the interviewee. Andrea was raised in Connecticut but has embraced her life as a "Mainer," for this has been her home for quite some time. She has spent the last few decades perfecting her craft for endurance sports and life itself. This woman can do it all. She is the real MVP when it comes to toughness which makes her the best training partner. Join us as ...

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47 results

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