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PODCAST

The Habit Mechanic — Train Your Brain for the AI Revolution

The Habit Mechanic is a science-based podcast about brain performance in the AI era.As AI reshapes the work humans get paid to do, focus, decision-making, and mental energy are becoming the real constraints on performance. This podcast explores how to optimise your brain’s natural energy patterns — what I call Brain States — so you can do high-value work, work effectively with AI, and sustain performance over time.I’m Dr Jon Finn, a performance consultant with 25 years’ experience working with

science management

All Episodes

21:18

Day 1 – Measure: Discover Your Brain State – The...

The Habit Mechanic — Train Your Brain for the AI... ·

2025/10/21

Text us a question and we'll answer it on the podcast... 👀 Watch the video ▶️ here Get 📘"Training Your Brain for the AI Revolution" for just $1 👉 here We’re launching the October 4-Day Audio Challenge — your free introduction to Human–AI Performance Psychology, the science of thriving in the AI era by mastering your Brain States. In Day 1, you’ll measure where your energy really goes, learn to cut Medium-Charge busywork, and discover how to use AI to free brainpower for deep work, recovery,

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26:41

AI And The Brain: From Busy Work To Better Lives

The Habit Mechanic — Train Your Brain for the AI... ·

2025/10/17

Text us a question and we'll answer it on the podcast... Get 📘"Training Your Brain for the AI Revolution" for just $1 👉 here In this episode, we explore how neural-network AI pairs with Brain-State Intelligence® — the foundation of Human-AI Performance Psychology — to help you outsource busy work, focus on high-impact thinking, and build habits that actually stick. You’ll hear practical frameworks, real-world examples, and a clear path to becoming healthier, happier, and more effective in

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19:10

AI, Your Brain, Your Edge

The Habit Mechanic — Train Your Brain for the AI... ·

2025/10/10

Text us a question and we'll answer it on the podcast... Get 📘"Training Your Brain for the AI Revolution" for just $1 👉 here In this episode Dr. Jon Finn (creator of Human-AI Performance Psychology) and his AI team show how to win the AI era by training energy and attention before tools. We unpack Recharge, Medium, and High Charge Brain States; the Daily 3:1 Reflection; and the four‑step AI-Edge Success Cycle, with real examples of time and cost gains from pairing optimised brain states with

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17:30

How to Coach Yourself to Success in the AI Era (in 4...

The Habit Mechanic — Train Your Brain for the AI... ·

2025/09/29

Text us a question and we'll answer it on the podcast... Get 📘"Training Your Brain for the AI Revolution" for just $1 👉 here In this episode Dr. Jon Finn explores how to thrive in the AI revolution by mastering brain states and developing strategic habits. The AI-Edge Success Cycle provides a framework for measuring and optimizing performance as AI transforms industries and eliminates jobs across sectors. • Recent announcements show massive AI investments in the UK and major companies

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7:30

Are You AI-Proof? Why Your August Habits Matter

The Habit Mechanic — Train Your Brain for the AI... ·

2025/08/01

Text us a question and we'll answer it on the podcast... Join the August Challenge here August is a critical month for setting up September success by establishing foundational habits for optimal brain function. The continued growth of AI technologies like those from Microsoft and Meta means we need to focus on our unique human capabilities to remain valuable. • Focus on better sleep, better diet, and better exercise as core ingredients for positive brain function • Most people have great in...

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9:51

The AI Revolution: Learning from History

The Habit Mechanic — Train Your Brain for the AI... ·

2025/07/12

Text us a question and we'll answer it on the podcast... Dr. Jon Finn explores striking parallels between the Industrial Revolution and today's AI Revolution, highlighting the unprecedented competition to human brainpower that AI represents. Unlike the Industrial Revolution that unfolded over a century, the AI Revolution is happening in just 2-5 years, with predictions being realized faster than expected. • First-time ever competition to human brainpower through neural networks that can work...

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8:13

Cricket, Brain States, and How AI Changes Our Mental...

The Habit Mechanic — Train Your Brain for the AI... ·

2025/06/28

Text us a question and we'll answer it on the podcast... 👉Check out our new mini-course "Train Your Brain for the AI Revolution" where you'll learn how to build your own High-performing Human-AI Team in under 60 minutes. The AI era is accelerating at an unprecedented pace with exciting developments on the horizon. Dr. Jon Finn explores how we can apply brain state intelligence—a concept visible in cricket performance—to thrive alongside AI in our professional lives. • England's cricket

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12:45

Brain State Intelligence in an AI-Powered World

The Habit Mechanic — Train Your Brain for the AI... ·

2025/06/22

Text us a question and we'll answer it on the podcast... 👉Check out our new mini-course "Train Your Brain for the AI Revolution" where you'll learn how to build your own High-performing Human-AI Team in under 60 minutes. We're witnessing a significant acceleration in AI development with major implications for the workforce. This week has brought striking revelations about AI's rapid advancement, from government warnings to corporate restructuring announcements and insights from AI pioneers.

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32:35

Train Your Brain for the AI Revolution (4/6) -...

The Habit Mechanic — Train Your Brain for the AI... ·

2025/06/19

Text us a question and we'll answer it on the podcast... 👉📘 Get your FREE copy of 'Train Your Brain for the AI Revolution' here 👉Check out our new mini-course "Train Your Brain for the AI Revolution" where you'll learn how to build your own High-performing Human-AI Team in under 60 minutes. Podcast Description: Dr. Jon Finn delves into step three of the Success Cycle from his bestselling book "Train Your Brain for the AI Revolution", focusing on daily optimization with the Day Designer and

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11:50

The £800 Billion AI Boom: How to Thrive While Jobs...

The Habit Mechanic — Train Your Brain for the AI... ·

2025/06/11

Text us a question and we'll answer it on the podcast... The AI sector in the UK is projected to grow to £800 billion by 2035, representing one-third of the economy and growing 30 times faster than other sectors. This rapid growth signals fundamental changes in how we work and live, requiring new approaches to human performance through Brain State Intelligence. • UK government announcing major AI investments during London Tech Week • AI sector projected to exceed £800 billion by 2035, about ...

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13:56

Surviving the AI Revolution: Why Brain State...

The Habit Mechanic — Train Your Brain for the AI... ·

2025/06/09

Text us a question and we'll answer it on the podcast... 👉Check out our new mini-course "Train Your Brain for the AI Revolution" where you'll learn how to build your own High-performing Human-AI Team in under 60 minutes. Brain State intelligence is the key to unlocking opportunities in the AI revolution which data shows we're now experiencing. Understanding this concept is crucial as businesses like IBM replace human workers with AI systems that can complete complex cognitive tasks faster

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12:18

Three Jobs That Will Survive the AI Revolution

The Habit Mechanic — Train Your Brain for the AI... ·

2025/06/05

Text us a question and we'll answer it on the podcast... ⚡️Learn more about the AI Era Leadership Accelerator here. The AI revolution is already disrupting jobs across multiple industries, with technology that seemed like science fiction just months ago now becoming reality. Professor Stuart Russell's BBC Reith Lectures from 2021 offer a measured, academic perspective on AI's impact that predicted many developments we're now witnessing without hyperbole. • IBM recently laid off 8,000 HR staf...

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8:42

How to become an AI Era Leader

The Habit Mechanic — Train Your Brain for the AI... ·

2025/06/02

Text us a question and we'll answer it on the podcast... ⚡️Learn more about the AI Era Leadership Accelerator here. In this episode Dr. Jon Finn introduces the new AI Era Leadership Accelerator program designed to help professionals become irreplaceable in the rapidly evolving AI landscape. The monthly program teaches participants how to create and lead high-performing human-AI teams through understanding brain science, developing brain state intelligence, and implementing practical leadershi...

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10:52

Accelerate Your Success by Building a Human-AI Team

The Habit Mechanic — Train Your Brain for the AI... ·

2025/05/28

Text us a question and we'll answer it on the podcast... 👉 Get your free copy of Train Your Brain for the AI Revolution here Dr Jon Finn introduces the concept of Human-AI Teams as a collaborative approach where AI supports cognitive labour rather than replacing humans, similar to how the Industrial Revolution supported manual labour. • People and businesses achieving success with AI are creating human-AI teams, not just buying tools • Dr Finn uses AI technologies daily as team members to

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12:59

Why Leaders Fail to Change—And How AI Helps You Get...

The Habit Mechanic — Train Your Brain for the AI... ·

2025/05/22

Text us a question and we'll answer it on the podcast... 👉 Get your free copy of Train Your Brain for the AI Revolution here Episode Description Most leaders want to change. Few do. In this short walking episode, Dr. Jon Finn reveals why lasting change requires more than motivation — it demands the right Brain State. You’ll learn: Why “behavior” isn’t just what you do — but what you thinkWhy up to 100% of your actions are automatic (and how that traps you)How to break the willpower cycle and

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50:27

Train Your Brain for the AI Revolution (3/6) -...

The Habit Mechanic — Train Your Brain for the AI... ·

2025/05/18

Text us a question and we'll answer it on the podcast... 👉📘 Get your FREE copy of 'Train Your Brain for the AI Revolution' here Dr. Jon Finn introduces Step 2 of the Success Cycle—Planning with the Task Director—which helps connect daily Brain State optimization with meaningful long-term goals through a structured approach. • Creating a FAM story (Future, Ambitious, Meaningful story) acts as a personal lighthouse guiding brain energy • The power of connecting daily brain states to your

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7:19

Elite Cognitive Performance Is Your Future-Proof...

The Habit Mechanic — Train Your Brain for the AI... ·

2025/05/15

Text us a question and we'll answer it on the podcast... 👉📘 Get your FREE copy of 'Train Your Brain for the AI Revolution' here Dr. Jon Finn discusses the significant impact of AI on jobs and the importance of developing Elite Human Cognitive Performance skills to thrive in the AI era. Based on emerging data and the World Economic Forum report, the reality is that AI will affect more jobs than initially projected, with millions already displaced as companies silently replace human workers

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13:19

Coaching Is Failing in the AI-Era: 4 Reasons Why

The Habit Mechanic — Train Your Brain for the AI... ·

2025/05/09

Text us a question and we'll answer it on the podcast... 👉📘 Get your FREE copy of 'Train Your Brain for the AI Revolution' here Why do most performance psychology approaches fail to deliver lasting results? Dr. Jon Finn - creator of Human-AI Performance Psychology - tackles this challenging question head-on, revealing statistical evidence that even gold-standard talk therapies like CBT only help one in five people—with benefits typically fading within a year. Drawing from three performance

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48:56

The NEW Psychology of Human-AI Performance: An...

The Habit Mechanic — Train Your Brain for the AI... ·

2025/05/05

Text us a question and we'll answer it on the podcast... 👉📘 Get your FREE copy of 'Train Your Brain for the AI Revolution' here 🤓 Read the article here In this groundbreaking episode, Dr. Jon Finn introduces Human-AI Performance Psychology, the revolutionary field he created and founded to address our most urgent challenge: optimizing human performance in the AI era. As the originator and founder of this new discipline, Dr. Finn shares the pioneering frameworks he's developed through 25

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63:16

Train Your Brain for the AI Revolution (2/6)- How to...

The Habit Mechanic — Train Your Brain for the AI... ·

2025/04/17

Text us a question and we'll answer it on the podcast... 🎁 Get the FULL ‘Train Your Brain for the AI Revolution’ book for FREE 👉 here Unlocking peak mental performance in the AI era requires understanding exactly how your brain functions throughout the day. In this enlightening episode, Dr. Jon Finn reveals the first critical step of the Success Cycle—measuring your brain states—and explains why this skill will become humanity's most valuable asset. Your brain operates like a sol...

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