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PODCAST

The Habit Mechanic - Unlock your Human-AI Edge

For Self-improvers, Leaders, Teams, & Coaches: Go From Replaceable to ✨Irreplaceable & Unstoppable in the AI Era (Without Tech Skills) 🚀I"m Dr. Jon Finn, best-selling author of "The Habit Mechanic" and founder of the award-winning Tougher Minds consultancy. With 25 years of experience in performance psychology and three psychology-related degrees, I help people and organizations thrive in the AI era. Drawing from my work with world-class athletes, global businesses, and cutting-edge

science management

All Episodes

8:13

Cricket, Brain States, and How AI Changes Our Mental...

The Habit Mechanic - Unlock your Human-AI Edge ·

2025/06/28

Text us a question and we'll answer it on the podcast... 👉Check out our new mini-course "Train Your Brain for the AI Revolution" where you'll learn how to build your own High-performing Human-AI Team in under 60 minutes. The AI era is accelerating at an unprecedented pace with exciting developments on the horizon. Dr. Jon Finn explores how we can apply brain state intelligence—a concept visible in cricket performance—to thrive alongside AI in our professional lives. • England's cricket

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12:45

Brain State Intelligence in an AI-Powered World

The Habit Mechanic - Unlock your Human-AI Edge ·

2025/06/22

Text us a question and we'll answer it on the podcast... 👉Check out our new mini-course "Train Your Brain for the AI Revolution" where you'll learn how to build your own High-performing Human-AI Team in under 60 minutes. We're witnessing a significant acceleration in AI development with major implications for the workforce. This week has brought striking revelations about AI's rapid advancement, from government warnings to corporate restructuring announcements and insights from AI pioneers.

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32:35

Train Your Brain for the AI Revolution (4/6) -...

The Habit Mechanic - Unlock your Human-AI Edge ·

2025/06/19

Text us a question and we'll answer it on the podcast... 👉📘 Get your FREE copy of 'Train Your Brain for the AI Revolution' here 👉Check out our new mini-course "Train Your Brain for the AI Revolution" where you'll learn how to build your own High-performing Human-AI Team in under 60 minutes. Podcast Description: Dr. Jon Finn delves into step three of the Success Cycle from his bestselling book "Train Your Brain for the AI Revolution", focusing on daily optimization with the Day Designer and

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11:50

The £800 Billion AI Boom: How to Thrive While Jobs...

The Habit Mechanic - Unlock your Human-AI Edge ·

2025/06/11

Text us a question and we'll answer it on the podcast... The AI sector in the UK is projected to grow to £800 billion by 2035, representing one-third of the economy and growing 30 times faster than other sectors. This rapid growth signals fundamental changes in how we work and live, requiring new approaches to human performance through Brain State Intelligence. • UK government announcing major AI investments during London Tech Week • AI sector projected to exceed £800 billion by 2035, about ...

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13:56

Surviving the AI Revolution: Why Brain State...

The Habit Mechanic - Unlock your Human-AI Edge ·

2025/06/09

Text us a question and we'll answer it on the podcast... 👉Check out our new mini-course "Train Your Brain for the AI Revolution" where you'll learn how to build your own High-performing Human-AI Team in under 60 minutes. Brain State intelligence is the key to unlocking opportunities in the AI revolution which data shows we're now experiencing. Understanding this concept is crucial as businesses like IBM replace human workers with AI systems that can complete complex cognitive tasks faster

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12:18

Three Jobs That Will Survive the AI Revolution

The Habit Mechanic - Unlock your Human-AI Edge ·

2025/06/05

Text us a question and we'll answer it on the podcast... ⚡️Learn more about the AI Era Leadership Accelerator here. The AI revolution is already disrupting jobs across multiple industries, with technology that seemed like science fiction just months ago now becoming reality. Professor Stuart Russell's BBC Reith Lectures from 2021 offer a measured, academic perspective on AI's impact that predicted many developments we're now witnessing without hyperbole. • IBM recently laid off 8,000 HR staf...

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8:42

How to become an AI Era Leader

The Habit Mechanic - Unlock your Human-AI Edge ·

2025/06/02

Text us a question and we'll answer it on the podcast... ⚡️Learn more about the AI Era Leadership Accelerator here. In this episode Dr. Jon Finn introduces the new AI Era Leadership Accelerator program designed to help professionals become irreplaceable in the rapidly evolving AI landscape. The monthly program teaches participants how to create and lead high-performing human-AI teams through understanding brain science, developing brain state intelligence, and implementing practical leadershi...

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10:52

Accelerate Your Success by Building a Human-AI Team

The Habit Mechanic - Unlock your Human-AI Edge ·

2025/05/28

Text us a question and we'll answer it on the podcast... 👉 Get your free copy of Train Your Brain for the AI Revolution here Dr Jon Finn introduces the concept of Human-AI Teams as a collaborative approach where AI supports cognitive labour rather than replacing humans, similar to how the Industrial Revolution supported manual labour. • People and businesses achieving success with AI are creating human-AI teams, not just buying tools • Dr Finn uses AI technologies daily as team members to

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12:59

Why Leaders Fail to Change—And How AI Helps You Get...

The Habit Mechanic - Unlock your Human-AI Edge ·

2025/05/22

Text us a question and we'll answer it on the podcast... 👉 Get your free copy of Train Your Brain for the AI Revolution here Episode Description Most leaders want to change. Few do. In this short walking episode, Dr. Jon Finn reveals why lasting change requires more than motivation — it demands the right Brain State. You’ll learn: Why “behavior” isn’t just what you do — but what you thinkWhy up to 100% of your actions are automatic (and how that traps you)How to break the willpower cycle and

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50:27

Train Your Brain for the AI Revolution (3/6) -...

The Habit Mechanic - Unlock your Human-AI Edge ·

2025/05/18

Text us a question and we'll answer it on the podcast... 👉📘 Get your FREE copy of 'Train Your Brain for the AI Revolution' here Dr. Jon Finn introduces Step 2 of the Success Cycle—Planning with the Task Director—which helps connect daily Brain State optimization with meaningful long-term goals through a structured approach. • Creating a FAM story (Future, Ambitious, Meaningful story) acts as a personal lighthouse guiding brain energy • The power of connecting daily brain states to your

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7:19

Elite Cognitive Performance Is Your Future-Proof...

The Habit Mechanic - Unlock your Human-AI Edge ·

2025/05/15

Text us a question and we'll answer it on the podcast... 👉📘 Get your FREE copy of 'Train Your Brain for the AI Revolution' here Dr. Jon Finn discusses the significant impact of AI on jobs and the importance of developing Elite Human Cognitive Performance skills to thrive in the AI era. Based on emerging data and the World Economic Forum report, the reality is that AI will affect more jobs than initially projected, with millions already displaced as companies silently replace human workers

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13:19

Coaching Is Failing in the AI-Era: 4 Reasons Why

The Habit Mechanic - Unlock your Human-AI Edge ·

2025/05/09

Text us a question and we'll answer it on the podcast... 👉📘 Get your FREE copy of 'Train Your Brain for the AI Revolution' here Why do most performance psychology approaches fail to deliver lasting results? Dr. Jon Finn - creator of Human-AI Performance Psychology - tackles this challenging question head-on, revealing statistical evidence that even gold-standard talk therapies like CBT only help one in five people—with benefits typically fading within a year. Drawing from three performance

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48:56

The NEW Psychology of Human-AI Performance: An...

The Habit Mechanic - Unlock your Human-AI Edge ·

2025/05/05

Text us a question and we'll answer it on the podcast... 👉📘 Get your FREE copy of 'Train Your Brain for the AI Revolution' here 🤓 Read the article here In this groundbreaking episode, Dr. Jon Finn introduces Human-AI Performance Psychology, the revolutionary field he created and founded to address our most urgent challenge: optimizing human performance in the AI era. As the originator and founder of this new discipline, Dr. Finn shares the pioneering frameworks he's developed through 25

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63:16

Train Your Brain for the AI Revolution (2/6)- How to...

The Habit Mechanic - Unlock your Human-AI Edge ·

2025/04/17

Text us a question and we'll answer it on the podcast... 🎁 Get the FULL ‘Train Your Brain for the AI Revolution’ book for FREE 👉 here Unlocking peak mental performance in the AI era requires understanding exactly how your brain functions throughout the day. In this enlightening episode, Dr. Jon Finn reveals the first critical step of the Success Cycle—measuring your brain states—and explains why this skill will become humanity's most valuable asset. Your brain operates like a sol...

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69:59

Train Your Brain for the AI Revolution (1/6): The...

The Habit Mechanic - Unlock your Human-AI Edge ·

2025/04/07

Text us a question and we'll answer it on the podcast... 🎧Listen to the FULL ‘Train Your Brain for the AI Revolution’ audiobook for free 👉 here 💪More details on our Resilience and Cognitive Performance Coaching and training 👉 here Hello, Habit Mechanics — Dr. Jon Finn here. In this special 6-part series, I’m unpacking my brand-new book Train Your Brain for the AI Revolution: The Proven Four-Step System to Become Irreplaceable (No Tech Skills Required). In this first episode, I rev...

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32:00

How to become a Human-AI Coach (Part 3)

The Habit Mechanic - Unlock your Human-AI Edge ·

2025/03/01

Text us a question and we'll answer it on the podcast... 🎧Listen to the FULL ‘Train Your Brain for the AI Revolution’ BOOK for free 👉 here In this third and final episode of our mini-series on how to become a Human-AI Coach, Dr. Jon Finn dives into the critical role of creating Brain State Intelligent Cultures in organizations. Building on concepts from his book Train Your Brain for the AI Revolution, Dr. Finn explores why businesses are struggling to extract value from AI investm...

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19:01

How to become a Human-AI Coach (Part 2)

The Habit Mechanic - Unlock your Human-AI Edge ·

2025/02/28

Text us a question and we'll answer it on the podcast... 🎧Listen to the FULL ‘Train Your Brain for the AI Revolution’ BOOK for free 👉 here In this episode of the Habit Mechanic podcast, Dr. Jon Finn delves deeper into the role of the Human-AI Coach, continuing from part one of this mini-series. He explores the critical importance of brain state management, explaining how cognitive performance—the essence of what makes us human—is the most valuable asset we have in today's fast-paced, AI...

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21:08

How to become a Human-AI Coach (Part 1)

The Habit Mechanic - Unlock your Human-AI Edge ·

2025/02/26

Text us a question and we'll answer it on the podcast... 🎧Listen to the FULL ‘Train Your Brain for the AI Revolution’ BOOK for free 👉 here In this episode of the Habit Mechanic podcast, Dr. Jon Finn explores the foundational challenges we face in the AI era and the critical role of Brain State optimization in thriving amidst rapid technological advancements. Building on the previous episode, he delves into the emerging role of the Human-AI Coach—an essential figure in enhancing co...

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36:14

Why Current Coaching Approaches Fail in the AI Era...

The Habit Mechanic - Unlock your Human-AI Edge ·

2025/02/23

Text us a question and we'll answer it on the podcast... 🎧Listen to the full book for free 👉 here Podcast Description: In this episode, Dr. Jon Finn draws on insights from his groundbreaking new book: 'Train Your Brain for the AI Revolution: The Proven 4-Step System to Become Irreplaceable (No Tech Skills Required). He explores why traditional approaches to cognitive performance optimization are failing in the AI era—and what needs to change. Drawing from chapters 11 and 12, Dr. Fi...

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33:41

Train Your Brain for the AI Revolution - NEW Book! ✨🧠

The Habit Mechanic - Unlock your Human-AI Edge ·

2025/02/05

Text us a question and we'll answer it on the podcast... Listen to the FULL BOOK for FREE here (limited time only!). This podcast shows that navigating the complexities of the AI era requires more than just mastering technology; it calls for optimising our Brain States. Dr. Jon Finn introduces a transformative four-step system that empowers listeners to thrive in the AI revolution by effectively managing their cognitive energy. This system is the heart of his 📖NEW Book: Train Your Brain for

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