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PODCAST

The Habit Mechanic - Unlock your Human-AI Edge

For Self-improvers, Leaders, Teams, & Coaches: Go From Replaceable to ✨Irreplaceable & Unstoppable in the AI Era (Without Tech Skills) 🚀I"m Dr. Jon Finn, best-selling author of "The Habit Mechanic" and founder of the award-winning Tougher Minds consultancy. With 25 years of experience in performance psychology and three psychology-related degrees, I help people and organizations thrive in the AI era. Drawing from my work with world-class athletes, global businesses, and cutting-edge

science management

All Episodes

12:59

Why Leaders Fail to Change—And How AI Helps You Get...

The Habit Mechanic - Unlock your Human-AI Edge ·

2025/05/22

Text us a question and we'll answer it on the podcast... 👉 Get your free copy of Train Your Brain for the AI Revolution here Episode Description Most leaders want to change. Few do. In this short walking episode, Dr. Jon Finn reveals why lasting change requires more than motivation — it demands the right Brain State. You’ll learn: Why “behavior” isn’t just what you do — but what you thinkWhy up to 100% of your actions are automatic (and how that traps you)How to break the willpower cycle and

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50:27

Train Your Brain for the AI Revolution (3/6) -...

The Habit Mechanic - Unlock your Human-AI Edge ·

2025/05/18

Text us a question and we'll answer it on the podcast... 👉📘 Get your FREE copy of 'Train Your Brain for the AI Revolution' here Dr. Jon Finn introduces Step 2 of the Success Cycle—Planning with the Task Director—which helps connect daily Brain State optimization with meaningful long-term goals through a structured approach. • Creating a FAM story (Future, Ambitious, Meaningful story) acts as a personal lighthouse guiding brain energy • The power of connecting daily brain states to your

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7:19

Elite Cognitive Performance Is Your Future-Proof...

The Habit Mechanic - Unlock your Human-AI Edge ·

2025/05/15

Text us a question and we'll answer it on the podcast... 👉📘 Get your FREE copy of 'Train Your Brain for the AI Revolution' here Dr. Jon Finn discusses the significant impact of AI on jobs and the importance of developing Elite Human Cognitive Performance skills to thrive in the AI era. Based on emerging data and the World Economic Forum report, the reality is that AI will affect more jobs than initially projected, with millions already displaced as companies silently replace human workers

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13:19

Coaching Is Failing in the AI-Era: 4 Reasons Why

The Habit Mechanic - Unlock your Human-AI Edge ·

2025/05/09

Text us a question and we'll answer it on the podcast... 👉📘 Get your FREE copy of 'Train Your Brain for the AI Revolution' here Why do most performance psychology approaches fail to deliver lasting results? Dr. Jon Finn - creator of Human-AI Performance Psychology - tackles this challenging question head-on, revealing statistical evidence that even gold-standard talk therapies like CBT only help one in five people—with benefits typically fading within a year. Drawing from three performance

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48:56

The NEW Psychology of Human-AI Performance: An...

The Habit Mechanic - Unlock your Human-AI Edge ·

2025/05/05

Text us a question and we'll answer it on the podcast... 👉📘 Get your FREE copy of 'Train Your Brain for the AI Revolution' here 🤓 Read the article here In this groundbreaking episode, Dr. Jon Finn introduces Human-AI Performance Psychology, the revolutionary field he created and founded to address our most urgent challenge: optimizing human performance in the AI era. As the originator and founder of this new discipline, Dr. Finn shares the pioneering frameworks he's developed through 25

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63:16

Train Your Brain for the AI Revolution (2/6)- How to...

The Habit Mechanic - Unlock your Human-AI Edge ·

2025/04/17

Text us a question and we'll answer it on the podcast... 🎁 Get the FULL ‘Train Your Brain for the AI Revolution’ book for FREE 👉 here Unlocking peak mental performance in the AI era requires understanding exactly how your brain functions throughout the day. In this enlightening episode, Dr. Jon Finn reveals the first critical step of the Success Cycle—measuring your brain states—and explains why this skill will become humanity's most valuable asset. Your brain operates like a sol...

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69:59

Train Your Brain for the AI Revolution (1/6): The...

The Habit Mechanic - Unlock your Human-AI Edge ·

2025/04/07

Text us a question and we'll answer it on the podcast... 🎧Listen to the FULL ‘Train Your Brain for the AI Revolution’ audiobook for free 👉 here 💪More details on our Resilience and Cognitive Performance Coaching and training 👉 here Hello, Habit Mechanics — Dr. Jon Finn here. In this special 6-part series, I’m unpacking my brand-new book Train Your Brain for the AI Revolution: The Proven Four-Step System to Become Irreplaceable (No Tech Skills Required). In this first episode, I rev...

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32:00

How to become a Human-AI Coach (Part 3)

The Habit Mechanic - Unlock your Human-AI Edge ·

2025/03/01

Text us a question and we'll answer it on the podcast... 🎧Listen to the FULL ‘Train Your Brain for the AI Revolution’ BOOK for free 👉 here In this third and final episode of our mini-series on how to become a Human-AI Coach, Dr. Jon Finn dives into the critical role of creating Brain State Intelligent Cultures in organizations. Building on concepts from his book Train Your Brain for the AI Revolution, Dr. Finn explores why businesses are struggling to extract value from AI investm...

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19:01

How to become a Human-AI Coach (Part 2)

The Habit Mechanic - Unlock your Human-AI Edge ·

2025/02/28

Text us a question and we'll answer it on the podcast... 🎧Listen to the FULL ‘Train Your Brain for the AI Revolution’ BOOK for free 👉 here In this episode of the Habit Mechanic podcast, Dr. Jon Finn delves deeper into the role of the Human-AI Coach, continuing from part one of this mini-series. He explores the critical importance of brain state management, explaining how cognitive performance—the essence of what makes us human—is the most valuable asset we have in today's fast-paced, AI...

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21:08

How to become a Human-AI Coach (Part 1)

The Habit Mechanic - Unlock your Human-AI Edge ·

2025/02/26

Text us a question and we'll answer it on the podcast... 🎧Listen to the FULL ‘Train Your Brain for the AI Revolution’ BOOK for free 👉 here In this episode of the Habit Mechanic podcast, Dr. Jon Finn explores the foundational challenges we face in the AI era and the critical role of Brain State optimization in thriving amidst rapid technological advancements. Building on the previous episode, he delves into the emerging role of the Human-AI Coach—an essential figure in enhancing co...

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36:14

Why Current Coaching Approaches Fail in the AI Era...

The Habit Mechanic - Unlock your Human-AI Edge ·

2025/02/23

Text us a question and we'll answer it on the podcast... 🎧Listen to the full book for free 👉 here Podcast Description: In this episode, Dr. Jon Finn draws on insights from his groundbreaking new book: 'Train Your Brain for the AI Revolution: The Proven 4-Step System to Become Irreplaceable (No Tech Skills Required). He explores why traditional approaches to cognitive performance optimization are failing in the AI era—and what needs to change. Drawing from chapters 11 and 12, Dr. Fi...

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33:41

Train Your Brain for the AI Revolution - NEW Book! ✨🧠

The Habit Mechanic - Unlock your Human-AI Edge ·

2025/02/05

Text us a question and we'll answer it on the podcast... Listen to the FULL BOOK for FREE here (limited time only!). This podcast shows that navigating the complexities of the AI era requires more than just mastering technology; it calls for optimising our Brain States. Dr. Jon Finn introduces a transformative four-step system that empowers listeners to thrive in the AI revolution by effectively managing their cognitive energy. This system is the heart of his 📖NEW Book: Train Your Brain for

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87:01

Go From Replaceable to Unstoppable in the AI Era...

The Habit Mechanic - Unlock your Human-AI Edge ·

2025/01/23

Text us a question and we'll answer it on the podcast...Access the free training hereThe podcast episode focuses on navigating the evolving landscape of the AI era, highlighting how individuals can transition from being replaceable to becoming irreplaceable. Strategies discussed include understanding the tasks AI can manage, developing cognitive skills for enhancing productivity, and leveraging mental health as a crucial component in adapting to technological advancements.• Introduction to th...

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38:31

Is AI your biggest threat or your greatest...

The Habit Mechanic - Unlock your Human-AI Edge ·

2024/12/18

Text us a question and we'll answer it on the podcast...Is AI making you more productive... or just more overwhelmed? 🤔In this podcast, Dr Jon Finn explains how mastering Human-AI collaboration will transform our world. In 2025, AI is predicted to impact at least 182 million jobs - not always by replacing humans, but by transforming how we work. In the chat with his co-host, Dr Finn highlights that sustained success in the AI era requires us to master our Brain States to unlock Premium

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9:40

How to Master Emotional Resilience with One Strategy 🧠✨

The Habit Mechanic - Unlock your Human-AI Edge ·

2024/12/05

Text us a question and we'll answer it on the podcast...Anyone can easily join work with our World-Leading Coaches by downloading the app and enjoying a 📲14-day free trial here.Unlock the secrets of optimizing your mental and physical performance with Dr. Jon Finn as he guides us through the intricate world of activation and brain states. Ever wondered how your daily energy levels impact your ability to sleep, work, and engage with life? Dr. Finn explains the continuum of activation from

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12:09

How Not To Fail in 2025: Achieve New Year's...

The Habit Mechanic - Unlock your Human-AI Edge ·

2024/12/04

Text us a question and we'll answer it on the podcast...Anyone can easily join work with our World-Leading Coaches by downloading the app and enjoying a 📲14-day free trial here.What if your New Year's resolutions could finally stick past February? We promise you'll learn the essential strategies to craft a successful future action plan, bringing your long-term aspirations closer to reality. Join us as we explore the concept of creating a Future Ambitious, Meaningful (FAM) story. By starting

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19:15

Master Your Brain Hygiene: Transform Happiness &...

The Habit Mechanic - Unlock your Human-AI Edge ·

2024/12/02

Text us a question and we'll answer it on the podcast...Anyone can easily join 🏆The Habit Mechanic Games by downloading the app and enjoying a 📲14-day free trial here.Unlock the secrets to transforming your brain health and happiness with our enlightening episode on Habit Mechanic Games and the pivotal concept of brain hygiene. Imagine a world where emotional regulation and mental resilience are as routine as brushing your teeth. Together, we explore how targeted mental exercises, inspired

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17:27

Science-backed tools to quickly give you an EXTRA 3...

The Habit Mechanic - Unlock your Human-AI Edge ·

2024/12/02

Text us a question and we'll answer it on the podcast...The Habit Mechanic Games (Part 4) - how to use powerful Habit Mechanic tools like the Will Power Story to quickly and easily deliver EXTRA hours of Peak Cognitive Performance every day.Anyone can easily join The Habit Mechanic Games by downloading the app and enjoying a 14-day free trial here.Dr. Finn reveals how spending just five minutes each morning and evening on focused activities can shift your brain state, allowing you to earn poi...

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17:55

How much Peak Cognitive Performance are you losing...

The Habit Mechanic - Unlock your Human-AI Edge ·

2024/12/01

Text us a question and we'll answer it on the podcast...The Habit Mechanic Games (Part 3) - how to understand your Peak Cognitive Performance and how you can quickly and easily improve it.Anyone can easily join The Habit Mechanic Games by downloading the app and enjoying a 14-day free trial here.Dr. Finn reveals how spending just five minutes each morning and evening on focused activities can shift your brain state, allowing you to earn points, climb leaderboards, and enhance your overall liv...

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19:12

The Habit Mechanic Games make it easier to get an...

The Habit Mechanic - Unlock your Human-AI Edge ·

2024/11/29

Text us a question and we'll answer it on the podcast...The Habit Mechanic Games (Part 2) - how the Games make it easier to change your destructive behaviour.Anyone can easily join by downloading the app and enjoying a 14-day free trial HERE.Dr. Finn reveals how spending just five minutes each morning and evening on focused activities can shift your brain state, allowing you to earn points, climb leaderboards, and enhance your overall living quality. With the Games set to run from December 1s...

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242 results

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