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PODCAST

Jazzy Vegetarian with Laura Theodore

Mind Body Spirit.fm

Join Laura Theodore, “The Jazzy Vegetarian”, on a delicious culinary journey to a more compassionate world! The renowned PBS Vegan chef, award-winning cookbook author, and plant-based food expert will help you discover how to add more mouthwatering vegan food into your weekly menu plan. In each show Laura focuses on upbeat conversations, easy-to-prepare recipes, and tasty tips-all designed to satiate vegans, vegetarians, and omnivores alike! Earth conscious people of all ages will learn Laura’s

health & fitness self-improvement

All Episodes

21:12

Blender Soups (Quick Vegan Recipes!)

Jazzy Vegetarian with Laura Theodore ·

2025/02/19

Soups can stand front and center for a delicious, satisfying meal. Vegan PBS chef, cookbook author, and plant-based food expert, Laura Theodore, shares quick and easy vegan soup recipes that are all prepared in the blender! You’ll learn how to make dazzling soups for an impressive first course, light lunch, or satisfying supper. Laura is the author of six vegan cookbooks and co-creator of the popular Jazzy Vegetarian (vegan and delicious!) cooking series on PBS, Create TV, and national public

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21:43

Vegan Valentine's Day Desserts (Just 5-Ingredients!)

Jazzy Vegetarian with Laura Theodore ·

2025/02/12

Valentine’s Day is the time for chocolate confections made with love! Vegan PBS chef, cookbook author, and plant-based food expert, Laura Theodore, shares easy, 5-ingredient, vegan and gluten-free recipes to dazzle the chocolate fans in your life! A homemade treat makes a magnificent gift for your Valentine, and this luscious line-up includes something for everyone. Laura is the author of six vegan cookbooks and co-creator of the popular Jazzy Vegetarian (vegan and delicious!) cooking series on PBS,

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23:47

My Journey: From Jazz Singer - to Rock-n-Roll Babe -...

Jazzy Vegetarian with Laura Theodore ·

2025/02/05

Vegan chef, award-winning author, and plant-based food expert Laura Theodore shares her remarkable journey from nationally recognized jazz singer to hosting her highly successful cooking show on PBS! Laura talks about why she is dedicated to sharing delicious vegan recipes, along with practical advice for living a kinder life. Laura is the author of six vegan cookbooks and co-creator of the popular "Jazzy Vegetarian" (vegan and delicious!) cooking series on PBS, Create TV, and national public

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23:53

Vegan Thanksgiving Menu

Jazzy Vegetarian with Laura Theodore ·

2024/11/20

Nationally recognized television personality, podcast host, celebrity PBS vegan chef, plant-based YouTube star, and award-winning cookbook author, Laura Theodore shares a festive vegan menu for plant-based winter celebrations. Pecan Stuffed Zucchini Boats are a colorful, satisfying entrée served with Maple Sweet Potatoes. For dessert, Happy Apple Cake is a moist and delicious vegan treat to finish this fancy meal with a flourish.Laura is the author if six vegan cookbooks and co-creator of the

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13:20

Vegan Peanut-Carrot Noodles

Jazzy Vegetarian with Laura Theodore ·

2024/10/23

Nationally recognized television personality, podcast host, celebrity PBS vegan chef, cookbook author, and award-winning jazz singer, shares her delicious plant-based “Peanut-Carrot Noodles” recipe. It's a yummy, gluten-free “noodle” dish showcasing spiralized carrots in place of pasta. It’s reminiscent of a restaurant favorite and it makes a quick side dish or light luncheon entrée. Laura is the author of six vegan cookbooks and co-creator of the popular Laura Theodore cooking series on national

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24:32

Favorite Fall Recipes Made Vegan!

Jazzy Vegetarian with Laura Theodore ·

2024/10/09

Nationally recognized television personality, podcast host, celebrity PBS vegan chef, plant-based YouTube star, and award-winning cookbook author, shares classic autumnal recipes, made vegan! Featured recipes include: “Vegan Cauliflower Steaks with Sweet Pepper Sauce,” Autumn Apple Crisp,” and “Roasted Butternut Squash with Garlic.” Laura is the author of six vegan cookbooks and co-creator of the popular Jazzy Vegetarian Laura Theodore cooking series on national public television and YouTube. All

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11:59

Laura’s Vegan Caesar Salad and Happy Music!

Jazzy Vegetarian with Laura Theodore ·

2024/09/18

Nationally recognized television personality, podcast host, celebrity PBS vegan chef, plant-based YouTube star, cookbook author, and award-winning jazz singer, shares her plant-based “Caesar Salad” recipe. It's a super flavorful, oil-free salad with classic taste, but it’s totally vegan! Laura is the author of six vegan cookbooks and co-creator of the popular Jazzy Vegetarian Laura Theodore cooking series on national public television and YouTube. All recipes are 100% vegan.Learn more about

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19:36

Tasty Vegan Tofu Recipes

Jazzy Vegetarian with Laura Theodore ·

2024/09/04

Nationally recognized television personality, podcast host, celebrity PBS vegan chef, plant-based YouTube star, and award-winning author, shares easy and delicious tofu recipes. Highlighted recipes in this “tofu-licious” show include: enticing “Coconut Encrusted Tofu Cutlets” and creamy, vegan “Almond-Tofu Pudding.” Laura is the author of six vegan cookbooks and co-creator of the popular [Jazzy Vegetarian] Laura Theodore cooking series on national public television and YouTube. All recipes are 100%

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20:23

Five-Ingredient Vegan Recipes and Quick Tips, with...

Jazzy Vegetarian with Laura Theodore ·

2024/08/21

Nationally recognized television personality, podcast host, celebrity PBS vegan chef, plant-based YouTube star, and award-winning author Laura Theodore author, welcomes bestselling vegan cookbook author, Nava Atlas , to talk about how to make fast and delicious vegan meals at home—using just five ingredients per recipe! Nava shares how to create super-simple, plant-based recipes that incorporate fresh produce, good quality canned and frozen foods, whole grains, and timesaving “off-the-shelf”

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19:08

Laura’s Easy Vegan Salads

Jazzy Vegetarian with Laura Theodore ·

2024/08/07

Nationally recognized television personality, podcast host, celebrity PBS vegan chef, plant-based YouTube star, and award-winning author Laura Theodore, shares creative ideas and delicious recipes for main dish and side dish salads. Highlighted dishes are easy “5-Ingredient Carrot and Maple Salad,” hearty “Quinoa Tabbouleh,” and “Zucchini Fettuccine Salad with Fresh Tomato Salsa!” Laura is the author of six vegan cookbooks and co-creator of the popular Jazzy Vegetarian Laura Theodore cooking

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19:56

Plant-Based Picnic Recipes

Jazzy Vegetarian with Laura Theodore ·

2024/07/24

Nationally recognized television personality, podcast host, plant-basedYouTube star, celebrity PBS vegan chef and award-winning author Laura Theodore shares plant-based recipes for a delicious vegan picnic. Highlights include Cool Cucumber Soup served in edible bread bowls with Sunflower Avocado Rolls while Chocolate Peanut Butter Fudge makes a yummy dessert. Laura Theodore is the author of six vegan cookbooks and co-creator of the popular Jazzy Vegetarian cooking series on national public

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26:59

Becoming Vegan: Laura’s Tips for Living a Plant-Based...

Jazzy Vegetarian with Laura Theodore ·

2023/08/16

Nationally recognized television personality, podcast host, celebrity PBS vegan chef, and award-winning author, Laura Theodore talks about her reasons for embracing a vegan lifestyle. Laura shares plant-based recipe ideas, philosophies, and tips for serving more plant-powered meals. Laura is the author of six vegan cookbooks and co-creator of the popular Jazzy Vegetarian (vegan and delicious!) cooking series on national public television and PBS.Find the recipe of the week from today’s podcast,

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23:48

How to Grow a Regenerative Landscape, with Owen Wormser

Jazzy Vegetarian with Laura Theodore ·

2023/08/09

Landscape architect, Owen Wormser shares tips on how to plant and grow a regenerative, sustainable and low-maintenance yard! Owen has designed and installed hundreds of landscapes influenced by his ongoing study of horticulture, organic agriculture, and ecology. He discusses his book: “Lawns into Meadows: Growing a Regenerative Landscape.” Find the recipe of the week from today’s podcast, learn more about Laura’s television show, access lots of vegan recipes, online videos, and more at

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23:15

Tips To Make Adopting A Vegan Lifestyle Easy, with...

Jazzy Vegetarian with Laura Theodore ·

2023/08/02

Personal Trainer and Vegan Health Coach Kate Galli talks about her new “Plant Positive Journal” which she created to spread love, compassion and animal-free deliciousness. Kate is creator and host of the podcast, Healthification! Over the past 7 years, Kate has focused on vegan health coaching and she helps people learn to sculpt a body and life they love, while advocating for animals. Learn more about Laura’s television show, access lots of vegan recipes, online videos, and more at

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24:39

Eatin' Vegan with Bianca Phillips

Jazzy Vegetarian with Laura Theodore ·

2023/07/26

Cookbook author and vegan blogger, Bianca Phillips shares tips and recipe ideas from her book “Cookin' Crunk: Eatin' Vegan in the Dirty South.” Bianca went vegan at the age of 24, but she gave up meat and became a vegetarian at age 14, so she's been meat-free for the majority of her life. When she's not developing recipes or eating tasty vegan meals, she works as the newsletter editor at the Memphis non-profit digital newspaper, “The Daily Memphian.” Bianca practices yoga daily and she's an avid

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25:49

Animals, the Environment, and the Planet, with John...

Jazzy Vegetarian with Laura Theodore ·

2023/07/19

“Ashland Creek Press” co-founders John Yunker and Midge Raymond talk about their vegan-owned publishing company and how they are passionate about books that foster an appreciation for worlds outside our own, for nature and the animal kingdom, and for the ways in which we all connect. John is the author of several novels, including “Writing for Animals,” and his plays have been produced at many venues. Midge is author of the novel “My Last Continent” and her writing has appeared in the “Los Angeles

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26:29

Honoring the Contributions of Women to Literature,...

Jazzy Vegetarian with Laura Theodore ·

2023/07/12

Bestselling vegan cookbook author, Nava Atlas, discusses what initially inspired her to write and illustrate visual books focused on important women’s topics, along with her passion for penning her many bestselling vegan cookbooks. Nava creates visual books on women’s issues, and runs two websites, TheVeganAtlas.com and LiteraryLadiesGuide.com, and she also writes vegan cookbooks, including: “Plant-Powered Protein,” “5-Ingredient Vegan,”“ Vegan Holiday Kitchen,” and many more. Find the recipe of

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25:07

Elevating the Voices of Women Writers, with Nava Atlas

Jazzy Vegetarian with Laura Theodore ·

2023/07/05

Bestselling vegan cookbook author, Nava Atlas, talks about the exciting new audio book version of her popular book, “The Literary Ladies Guide to the Writing Life.” Nava discusses why writers continue to be the object of such ongoing fascination. Nava creates visual books on women’s issues, and runs two websites, TheVeganAtlas.com and LiteraryLadiesGuide.com, and she also writes vegan cookbooks, including: “Plant-Powered Protein,” “5-Ingredient Vegan,”“ Vegan Holiday Kitchen,” and many more. Find

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25:48

Vegan Recipes for 4th of July Meals

Jazzy Vegetarian with Laura Theodore ·

2023/06/28

Nationally recognized PBS vegan chef, podcast host, award-winning author, and recording artist, Laura Theodore shares her yummy, plant-powered recipes to make planning your summer menus easy! The festive vegan line-up includes appetizers, entrées, sides, and desserts. These delicious and diversified dishes will satisfy kiddos and adults alike! Laura is the author of seven vegan cookbooks and she is co-creator of the popular Jazzy Vegetarian (vegan and delicious!) cooking series on PBS and national

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22:44

Allergen Friendly Plant-Based Recipes, with Dustin...

Jazzy Vegetarian with Laura Theodore ·

2023/06/21

Host and creator of the original vegan travel culinary series “The Vegan Roadie,” Dustin Harder, talks about “Universal Meals,” the plant-based, allergen friendly program that he created with the Physicians Committee for Responsible Medicine. Dustin is the host of the popular “Keep On Cookin'” podcast and he has been featured in “Eating Well,” “VegNews,” and “Vegan Lifestyle Magazine.” He is the author of three cookbooks; Epic Vegan Quick and Easy, Epic Vegan, and The Simply Vegan Cookbook, which

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