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PODCAST

The Rich Roll Podcast

A master-class in personal and professional development, ultra-athlete, wellness evangelist and bestselling author Rich Roll delves deep with the world"s brightest and most thought provoking thought leaders to educate, inspire and empower you to unleash your best, most authentic self. More at: https://richroll.com

education self-improvement

All Episodes

97:25

Olympic Legend Dara Torres: Age-Defying Fitness,...

The Rich Roll Podcast ·

2025/09/22

Dara Torres is a 5-time Olympian, 12-time Olympic medalist, and the oldest swimmer to ever win an Olympic medal at age 41. We explore how she broke American records two years after giving birth, trained only five days a week while beating teenagers, and missed her sixth Olympics by nine-hundredths of a second. We discuss her revolutionary recovery-focused training, battles with bulimia, and why she still can't turn off the competitive switch at 58. Most surprising? The swimming world's

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148:47

Psychologist Marc Brackett On Why You Can't Name Your...

The Rich Roll Podcast ·

2025/09/15

Dr. Marc Brackett is a Yale professor, founder of the Yale Center for Emotional Intelligence, and creator of the RULER program implemented in 5,000 schools worldwide.This conversation explores Marc's journey from childhood trauma to emotion expert, his RULER framework for emotional intelligence, and why dealing with feelings is a crucial skill most of us never learned. We discuss "Uncle Marvin" figures, the meta-moment between stimulus and response, and practical strategies for emotional

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145:31

Beyond Eat, Pray, Love: Elizabeth Gilbert's Raw Truth...

The Rich Roll Podcast ·

2025/09/11

Elizabeth Gilbert is the bestselling author of "Eat, Pray, Love" and her new memoir "All the Way to the River."This conversation explores sex and love addiction, her partner's death during relapse, and finding recovery through radical honesty. We discuss hitting rock bottom while buying drugs for her dying partner, six years of celibacy as self-care, the illusion of control, and learning "no abandonment of self." This exchange reveals how the "Eat, Pray, Love" author ended up in her darkest

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131:06

Rhett & Link On Building A (Mythical) Media Empire,...

The Rich Roll Podcast ·

2025/09/08

Rhett McLaughlin and Link Neal are the creators of Good Mythical Morning, one of YouTube's most-watched daily shows with over 19 million subscribers and 8 billion views. This conversation explores their 40-year friendship, spiritual deconstruction from evangelical Christianity, the soul cost of YouTube's algorithm, their self-funded series Wonderhole, and what happens when your best friend is also your business partner. We talk faith, the strain on family life, and the challenge of building an

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151:23

Jay Duplass & Michael Strassner On The Art of...

The Rich Roll Podcast ·

2025/09/01

Jay Duplass is an award-winning filmmaker, actor, and co-architect of the mumblecore movement. Michael Strassner is a comedian, actor, and the protagonist of Jay's new film "The Baltimorons."This conversation explores Jay's first solo directing effort in 14 years, Michael's journey from rock bottom to seven years of sobriety, and how they created a transcendent film for less than the cost of an LA permit. We discuss creative authenticity versus Hollywood cynicism, why early sobriety rarely gets

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76:43

The Human Brain: Leading Experts On Preventing...

The Rich Roll Podcast ·

2025/08/28

Dr. Andrew Huberman, Drs. Ayesha and Dean Sherzai, Dr. Anna Lembke, Dr. Lisa Miller, and Dr. David Spiegel are researchers exploring the mysteries of our most enigmatic organ.This compilation reveals how three pounds of tissue controls everything—from the vascular networks that determine cognitive destiny to the neurochemistry that drives addiction. Why 97% of Alzheimer's cases aren't inevitable, how dopamine traps us, what happens during spiritual experiences, and why hypnosis works. These

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132:04

Me, But Better: Olga Khazan On The Science of...

The Rich Roll Podcast ·

2025/08/25

Olga Khazan is a staff writer for The Atlantic and author of "Me, But Better."This conversation explores personality mutability and Olga's experiment to transform from anxious introvert to someone freed from her own patterns. We discuss the Big Five traits, her Miami breakdown that sparked everything, and why anxiety isn't actually your superpower. Along the way, we examine the paradox of self-acceptance. This exchange is about agency, transformation, and why we amplify our suffering

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154:13

Addiction, Celebrity, Public Shaming & Truth: The...

The Rich Roll Podcast ·

2025/08/18

James Frey is the author of "A Million Little Pieces," a book that spoke to the deepest, darkest parts of countless readers in early recovery.This conversation explores his journey to become literature's bad boy, his heroes like Baudelaire and Henry Miller, and his philosophy of "prowling with the panther." We discuss the intersection of creativity and the Tao, where inspiration comes from, and his unique approach to capturing vitality on the page. Along the way, James recounts a few things he's

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95:29

ROLL ON: The State of Podcasting In 2025

The Rich Roll Podcast ·

2025/08/14

Roll On resurfaces from the chrysalis!Adam Skolnick and I unpack 90 days post-surgery, why the caterpillar needs a tortoise mind to become a butterfly, and the death of authentic podcasting. On tap: The state of Podcastistan, why I'm breaking up with viral culture, and the unexpected joy of moving at glacier pace. We explore Phil Stutz's three truths, Alaska's last frontier vibes, and why Deadwood still hits different. Plus: Movies are officially back, friends of the pod crushing impossible

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120:45

Inside Nutrition Misinformation: Nutrition Scientist...

The Rich Roll Podcast ·

2025/08/11

This conversation explores the war on science, the misdirection of the MAHA movement, and what's happening to public health while everyone argues about food dyes. We discuss how a $1.1 trillion healthcare cut happened under the radar, why "seed oils" didn't exist until TikTok invented them, and Jessica's systemic solutions for actually making America healthy. Additionally, she explains how health misinformation has become a profitable fear machine. Jessica brings compassionate clarity to the

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127:49

Inner Excellence: Jim Murphy On Overcoming Mental...

The Rich Roll Podcast ·

2025/08/04

Jim Murphy is the author of "Inner Excellence," a book compelling enough that NFL players read it during playoff games.This conversation explores Jim's counterintuitive thesis that selflessness, not ego, is the foundation of fearless performance. We discuss his journey from mental breakdown to spiritual awakening, his five years of solitude in the desert, and why self-centeredness is our greatest obstacle to both peak performance and fulfillment. Along the way, Jim reveals my own attachment to

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130:23

Dr. Mindy Pelz On Women's Hormonal Health, Cyclical...

The Rich Roll Podcast ·

2025/07/31

Dr. Mindy Pelz is a functional medicine expert, bestselling author of "Fast Like a Girl," and a specialist in women's hormonal health. This conversation explores why modern life creates an evolutionary mismatch for women, the hormonal hierarchy that controls everything, and why fasting isn't one-size-fits-all. We discuss metabolic switching, why your pre-period cravings are biological, and how menopause can be empowerment rather than decline. Mindy uncovers the fundamental flaws in our approach to

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102:31

The Weight of Gold: Peter Carlisle On The Olympian...

The Rich Roll Podcast ·

2025/07/28

Peter Carlisle is a veteran sports agent who has guided Olympic champions like Michael Phelps and Simone Biles. This conversation explores the hidden mental health crisis behind Olympic gold and the existential threat facing elite athletes when their careers end. We discuss the Weight of Gold documentary, why 90% of Olympians struggle post-competition, and how youth sports have become a destructive machine. He also shares how he almost passed on signing the greatest swimmer of all time. Peter is

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128:41

Proof Of Life: Jennifer Pastiloff On Silencing Your...

The Rich Roll Podcast ·

2025/07/21

Jennifer Pastiloff is a bestselling author and creator of the viral "On Being Human" movement.This conversation explores her journey from childhood trauma to radical self-acceptance, her concept of silencing the "inner asshole," and why your want is enough to change everything. We discuss her father's death at eight, living in "the land of fine," and the revolutionary idea that you are your proof of life. She demonstrates how our deepest wounds become our greatest superpowers for

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63:18

Your Brain On Sleep: A Compilation On Brain States,...

The Rich Roll Podcast ·

2025/07/17

This is the ultimate sleep compilation featuring Bryan Johnson, Andrew Huberman, Matthew Walker, and Simon Hill.These conversations explore the mythology of sleep deprivation, why hustle culture is biologically devastating, and how circadian rhythms govern your brain states. From the paradoxical relationship between exhaustion and productivity to why what you eat before bed can wreak havoc on your sleep quality. I reveal my own Mount Everest—the arithmetic of nighttime eating that's been leading

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122:31

The Metrics That Matter: Whoop Founder Will Ahmed On...

The Rich Roll Podcast ·

2025/07/14

Will Ahmed is the founder and CEO of Whoop, the wearable device that's quietly revolutionizing how elite athletes and everyday people optimize their bodies. This conversation explores Will’s journey from overtrained college athlete to building a multibillion-dollar company by cracking the recovery code. We discuss heart rate variability, why Michael Phelps’ data looked superhuman, and how a panic attack made meditation his secret weapon. Along the way, I reflect on my own relationship with

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108:55

World Champion John John Florence On The Mindset of...

The Rich Roll Podcast ·

2025/07/07

John John Florence is a three-time World Surf League Champion and one of the most naturally gifted surfers of his generation.This conversation explores John John's decision to step away from competition at his peak. We discuss his evolution from forcing outcomes to allowing flow, why mastery begins with surrendering control, and transforming pressure into presence. We delve into why external achievements can't heal internal wounds and his choice to prioritize fatherhood over fame. Through it all,

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70:53

Gut Health Compilation: Leading Experts On Fiber,...

The Rich Roll Podcast ·

2025/07/03

Leading microbiome researchers Will Bulsiewicz, Tim Spector, and Robynne Chutkan share discoveries that are rewriting health science.This compilation explores how 5 grams of fiber can boost cancer survival by 30%, why tumors have their own microbiomes, and how 70% of your immune system lives in your gut. We discuss why depression is an inflammatory disorder and how what you eat directly affects how you feel. These experts reveal how to optimize the trillions of microorganisms controlling your

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150:07

The Science Of Happiness: Dr. Laurie Santos Shares...

The Rich Roll Podcast ·

2025/06/30

Dr. Laurie Santos is a renowned psychology professor at Yale University and creator of the most popular course in Yale's history: "Psychology and the Good Life." This conversation explores why our intuitions about happiness are spectacularly wrong and the mental health crisis plaguing young people. We discuss how our brains mislead us about well-being, the power of negative visualization, and evidence-based "rewirements" to overcome our natural biases. Along the way, she shares the stark reality

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139:33

Ethan Suplee On Shedding 300 Pounds, Ditching Drugs &...

The Rich Roll Podcast ·

2025/06/23

Ethan Suplee is a renowned actor known for My Name is Earl, American History X, and The Wolf of Wall Street.This conversation explores the intersection of trauma, food addiction, and the false narratives of transformation. We discuss Ethan's journey through multiple relapses, the psychology behind sustainable change, and why "diet and exercise" is both completely true and profoundly dishonest. Along the way, Ethan dismantles the mythology of quick fixes and linear progress. Ethan is called to

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148 results

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