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PODCAST

Holistic Mom Weight Loss | Holistic Health, Hormonal Balance, Exercise Weight Management, Lose Weight FAST, Baby Weight Nutritionist, Natural Weight Loss

Kristen Noriega, Registered Dietitian Nutritionist, Hormone Balance + Holistic Weight Loss Coach

Holistic Mom Weight Loss | Holistic Health, Hormonal Balance, Exercise Weight Management, Natural Weight Loss Your weight is the very last thing you need to worry about. Look, I get it. You want your body and energy back, you’re anxious, stressed, sleep-deprived, feeling unattractive in stretchy leggings that aren’t quite stretchy enough, and it is a STRUGGLE to sift through all of the crunchy health advice out there. It feels…overwhelming. Whew, deep breath my friend. I’m Kristen

health & fitness nutrition

All Episodes

31:22

328. Ozempic, Wagovy, Semaglutides, and the TRUTH...

Holistic Mom Weight Loss | Holistic Health, Hormonal... ·

2024/10/29

Once you've seen the craze over weight loss injections, you can't unsee it! In this episode we'll dive deep into the world of Ozempic, Wagovy, Semaglutides, and other GLP-1 weight loss injections. Our subject-matter expert, Dr. Paul Kolodzik, will reveal the good, the bad, and the ugly of these medication shots to lose weight and how to PRUDENTLY use them with the end-game in mind: improved metabolic health without being on the medication for life. Nationally recognized weight loss &

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11:39

327. How to Increase Endurance so you can Actually...

Holistic Mom Weight Loss | Holistic Health, Hormonal... ·

2024/10/25

Feeling just a little *too* winded after chasing your little one up the stairs? In episode 3 of the Fall Ftiness Fix, we're talking about how to increase endurance so you can keep up just a litlte easier. Have a pen and paper nearby. I'm sharing a full body endurance workout today. --- 🔥Her Weight Hormone Hacker | Balance Your Hormones to Make your Weight Loss 6x Easier! https://rootedwellness.academy/hormonehacker 📲Connect With Kristen Over On Instagram for More Meal Ideas, Workouts, Hormone

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09:46

326. Signs Your Body Is Healing From Hormonal...

Holistic Mom Weight Loss | Holistic Health, Hormonal... ·

2024/10/24

What would it look like to heal your hormonal imbalance problems? If we literally remove the concept of hte number on the scale and your ideal body weight, what would this mean for your body?Raw, no fluff, you might need to listen twice. Thanks for listening friend, and that review would be so appreciated! 🔥Her Weight Hormone Hacker | Balance Your Hormones to Make your Weight Loss 6x Easier! https://rootedwellness.academy/hormonehacker 📲Connect With Kristen Over On Instagram for More Meal

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23:37

325. How Her Weight Loss Supplements Helped Her Bust...

Holistic Mom Weight Loss | Holistic Health, Hormonal... ·

2024/10/22

She could not lose weight for moooonths despite feeling better and having more energy. She could see and feel the healing changes take place, but my client, Lauren, was becoming increasingly frustrated at the stubborn scale--"Why can't I lose weight?!" Backing up her story, a bit, breastfeeding weight loss was no problem. But after weaning, her hormones went haywire and she gained back more weight than she desired. We used her lab results to create a targeted supplement plan and BOOM. The

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11:42

324. Do you really need an hour for a workout to...

Holistic Mom Weight Loss | Holistic Health, Hormonal... ·

2024/10/18

Too busy to workout for an hour a day but still want to improve your fitness? Here’s what you can do to reach your long term fitness goals without spending your whole day in workout clothes. Sign up now for the latest FREE training and balance your hormones so you have energy for your workouts! 👇 https://www.rootedwellness.academy/hormonehacker Follow us on IG: https://www.instagram.com/weightloss.wellmom

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12:55

323. Count Your Symptoms of Hormone Imbalance

Holistic Mom Weight Loss | Holistic Health, Hormonal... ·

2024/10/17

Weight gain is a SYMPTOM of hormonal imbalance. There are 59 other problematic symptoms that you need to be aware of. In this episode, I'll share with you all 60 common symptoms of hormone imbalance. You're going to total these up to get a real clear picture of how severe & symptomatic of a hormone situation you're dealing with. Grab some paper and a pencil, and let's dive in! 🔥Her Weight Hormone Hacker | Balance Your Hormones to Make your Weight Loss 6x

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12:29

322. Signs of Estrogen Hormone Imbalance That You...

Holistic Mom Weight Loss | Holistic Health, Hormonal... ·

2024/10/15

Do you suffer from increased fat storage, mood swings, and very symptomatic periods?Higher levels of estradiol, relative to progesterone, is known as "estrogen dominance". Estrogen hormone imbalance can knock you off your feet for 1-2 weeks....per month!! Could your estrogen be at play with your weight loss journey? Let's dive in! 🔥Her Weight Hormone Hacker | Balance Your Hormones to Make your Weight Loss 6x Easier! https://rootedwellness.academy/hormonehacker 📲Connect With Kristen Over On

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11:02

321. Busy Mom Trying to Tone up?? Try These 2 things!...

Holistic Mom Weight Loss | Holistic Health, Hormonal... ·

2024/10/11

No matter how much you walk on the treadmill or how diligently you track calories--even though you have the BEST calorie tracker app--you can't tone up. Stop googling arm slimming exercises, friend, and let me (ACSM-certified Exercise Physiologist for over 12 years) tell you exactly what you need to do to tone up. *Spoiler alert: you can do some of these weight loss exercises at home Sign up now for the latest FREE training if you want to finally tone those arms

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19:14

320. BRAND REVIEW: Bloom Greens

Holistic Mom Weight Loss | Holistic Health, Hormonal... ·

2024/10/10

My green powder Hormone Elixir drink has stirred up quite a bit of questions! Today I'll dive into what to look for in super greens to add to your protein drinks or shakes for weight loss and specifically I'll review BLOOM Greens & Superfoods. Not an affiliate, not a lover of the product, in fact I've never used it, BUT it's very very popular. Let's dive in! 🔥Her Weight Hormone Hacker | Balance Your Hormones to Make your Weight Loss 6x

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14:19

319. Do You Need Protein Powder For Weight Loss?? //...

Holistic Mom Weight Loss | Holistic Health, Hormonal... ·

2024/10/09

As you try to meet your protein needs for weight loss, SO MANY questions come up: Are replacement meal shakes necessary? Do weight loss beverages actually help? Is this the only way to get in a low calorie high protein meal? I'll spill the tea PLUS give you my exact Hormone Elixir that I drink every single day to support hormone imbalance and weight loss! 🔥Her Weight Hormone Hacker | Balance Your Hormones to Make your Weight Loss 6x Easier! https://rootedwellness.academy/hormonehacker 📲Connect

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09:33

318. Can't Decrease The Number on The Scale? Try THIS...

Holistic Mom Weight Loss | Holistic Health, Hormonal... ·

2024/10/08

If you haven't seen the scale go down in a looong time and it's feeling quite defeating, this episode is for you! You need the mental shift found in this very episode to hang in there on your hormone balance and weight loss journey. Reheat your coffee and get ready to take some notes! 🔥Her Weight Hormone Hacker | Balance Your Hormones to Make your Weight Loss 6x Easier! https://rootedwellness.academy/hormonehacker 📲Connect With Kristen Over On Instagram for More Meal Ideas, Workouts, Hormone

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13:35

317. What happens if you don't balance your hormones?

Holistic Mom Weight Loss | Holistic Health, Hormonal... ·

2024/10/02

Loss of productivity, sick days, anger that damages relationships, loss of intimacy and spouse relationship, watching your kids from the sidelines, medicating the side effects of your medication, regret, missing core memories...OMGosh what is this episode about?! These are a few of the *consequences* of remaining in hormonal imbalance. OUCH. There are 90 days left in this year--it's your time, friend. Tune in for some motivation to get up and get going on your health and weight loss

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09:48

316. Top UNDERRATED Weight Loss Hacks for Busy Moms...

Holistic Mom Weight Loss | Holistic Health, Hormonal... ·

2024/09/26

Stepping on the scale only to shake your head, then immediately google, "why can't I lose weight"? Argh. Not a fun game to play for a busy, high-acheiving woman like you who has it together in every other part of her life! Today we'll dive into 4 legit tips (that are highly underated!) to overcome the hormone imbalance that keeps you stuck feeling like you can't lose weight. If you need a better understanding of your hormones and how they play into your weight loss, check this out.... 🔥Her

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16:07

315. Top Weight Loss Mistake: The #1 Hormone You Ignore

Holistic Mom Weight Loss | Holistic Health, Hormonal... ·

2024/09/24

When you hear "hormone balance", does it sound vague? Overwhelming? Out of your area of expertise? I'm going to go out on a whim and guess that by now you proooooobably know it's important for your weight loss, though! Today I'll break down for you the #1 hormone to balance in order to unlock your weight loss! I'll share with you more about the labs I run with my clients, because hormone balance really isn't black-and-white or a one-size fits all! Want to know the other top 5 that I recommend you

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08:46

314. How To Hack Your Hormones For Weight Loss

Holistic Mom Weight Loss | Holistic Health, Hormonal... ·

2024/09/19

Stop your scroll, listen up! 10/10 you need THIS on your weight loss journey... The brand new training, Weight Hormone Hacker, is now available! This completely free training is designed to help you: -Clarify your hormonal imbalance symptoms so you can stop feeling like a crazy person because the doctor said “everything is fine”. -Map out your personalized weight loss plan so you can feel confident that it’s going to work. -Hack your hormones so you can make your weight loss 6x easier. Run,

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11:55

313. Your Weight Gain is a SYMPTOM of Hormone Imbalance

Holistic Mom Weight Loss | Holistic Health, Hormonal... ·

2024/09/17

You used to never have to worry about your weight, but now what to eat and how to exercise feels nearly all-consuming. Your doctor said everything was fine, but that doesn't mean you magically feel better and can lose weight. What gives?!Answer: your hormones. Look, your stuck weight or weight gain is a response to your hormones being out of balance. This is increasingly problematic year after year as the cumulative effect increases. Hello 30s! Let's dive into why your weight is a SYMPTOM of an

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07:52

312. Where To Find The Safest And Best Weight Loss...

Holistic Mom Weight Loss | Holistic Health, Hormonal... ·

2024/09/12

Let's be real--you're alreaady taking a vitamin, protein powder, collagen, vitamin D, and a handful of other things. Have you made sure these are safe? Tune in to hear more about what "safe" means. Purchase safe supplements with a 20% discount here: https://us.fullscript.com/welcome/knoriega-ms-rdn-ld *All changes to your supplements, medications, or diet must be discussed with your healthcare provider. Kristen Noriega is not a medical provider and is not endorsing a specific supplement. A small

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19:50

311. Should You Take Weight Loss Pills or Diet...

Holistic Mom Weight Loss | Holistic Health, Hormonal... ·

2024/09/10

If a tiny weight loss capsule could change everything about your weight struggle, would you take it?What about the TOP RATED weight loss pill--could it work? Diet supplements--now come on, there has to be a magic combination that you can buy at the store that will finally get your weight unstuck, right? Let's dive in to this hot topic in the weight loss industry! -- JUST STARTING? STEP 1: Connect with us on Instagram @‌weightloss.wellmom Instagram (@weightloss.wellmom) STEP 2: Grab your

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08:29

310. A Weight Loss Dietitian's 2 Favorite Snacks to...

Holistic Mom Weight Loss | Holistic Health, Hormonal... ·

2024/09/05

Grabbing the chocolate, sneaking some chips, dying to get a bite of ice cream after the kids go to bed....look, I've been there, friend!Instead of these quick fixes, try these 2 quick and easy snacks that will fill you up, give you some serious nutrient boosts, and help you lose that stubborn weight! -- JUST STARTING? STEP 1: Connect with us on Instagram @‌weightloss.wellmom Instagram (@weightloss.wellmom) STEP 2: Grab your *free* Cycle-Synced Weight Loss Plan with 30+ recipes Cycle Meal

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10:39

309. Can't Lose Weight Because You're Always Hungry,...

Holistic Mom Weight Loss | Holistic Health, Hormonal... ·

2024/09/03

If you're constantly waiting for the kids to look the other way to grab a bite of a sweet....you're gonna find this episode extremely helpful! Let's look at 4 strategies to help you feel fuller, yet make some serious progress on your weight loss journey. JUST STARTING? STEP 1: Connect with us on Instagram @‌weightloss.wellmom Instagram (@weightloss.wellmom) STEP 2: Grab your *free* Cycle-Synced Weight Loss Plan with 30+ recipes Cycle Meal Plan READY FOR SUPPORT? OPTION 1: Schedule a free

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