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PODCAST

Unhooked: Breaking Porn Addiction Podcast

Jeremy Lipkowitz

Unhooked is a podcast dedicated to helping people break free from porn addiction and other compulsive behaviors related to the internet, sex, and intimacy. Rooted in Buddhist wisdom, neuroscience, coaching, and mindfulness, the show explores practical strategies for lasting recovery and personal transformation. Each episode features leading experts, scientists, coaches, and individuals in recovery, sharing their insights, experiences, and expertise to guide listeners on their path to healing and

health & fitness sexuality

All Episodes

18:09

How to Stay Committed When Your Motivation Runs Out:...

Unhooked: Breaking Porn Addiction Podcast ·

2026/05/18

🔹 Want to break free? Be on the Unhooked Academy: https://form.typeform.com/to/I4WMlmdl This is a rebroadcast of one of the most impactful episodes from the archive, something I wanted to bring back for newer listeners. In this episode, I talk about a powerful recovery strategy called “burning the boats”, what to do when motivation disappears, when you know what you should be doing, but you still keep falling back into old habits. We explore why relying on motivation alone often fail...

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8:27

The Billion-Dollar Potato Chip Analogy: Why Porn Is...

Unhooked: Breaking Porn Addiction Podcast ·

2026/05/11

🔹 Want to break free? Be on the Unhooked Academy waitlist: https://www.unhookedacademy.com/ Why is porn so hard to quit even when you know it’s hurting you? In this episode, I share a powerful analogy from a live coaching call inside Unhooked Academy that completely changes how you think about porn addiction. We talk about why porn, social media, and thirst traps are like “billion-dollar potato chips” engineered to hijack your brain and keep you craving more. Understanding this helped a lot

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10:41

Use This When You Feel an Urge (Guided Meditation)

Unhooked: Breaking Porn Addiction Podcast ·

2026/05/04

🔹 Want to break free? Get my FREE 14-day slip reset here: https://unhookedacademy.com/reset What should you do in the exact moment an urge hits? In this episode, I guide you through a simple meditation you can use whenever you feel a craving or the urge to relapse. Instead of fighting it or giving in, I’ll show you how to sit with the urge, observe it, and let it pass. This is a practical tool you can come back to anytime you need support in the moment. What would change if you stopped ...

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43:21

How Mindfulness Rewires Your Brain to Break Porn...

Unhooked: Breaking Porn Addiction Podcast ·

2026/04/27

🔹 Want personalized support? Book a free discovery call with Jeremy: https://www.unhookedacademy.com/intro IThis episode is a repost of my conversation on the Better Sex Podcast with Jessa Zimmerman. I share my journey with porn addiction from early exposure to the subtle ways it started shaping my mind, relationships, and sense of self. We explore addiction through a different lens. Not just as a behavior to fix, but as a pattern of craving and avoidance. I use the idea of the “hungry ...

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14:54

What 10 Years of Porn Did to My Brain (And How I...

Unhooked: Breaking Porn Addiction Podcast ·

2026/04/20

What does years of porn addiction actually do to your brain? In this episode, I share a personal story from my own struggle. What 10 years of porn did to my mind, and the moment I realized how deeply it was shaping my thoughts and behavior. We talk about how addiction rewires your brain, why certain thoughts feel automatic, and what it really takes to reverse the damage. I also share practical tools you can use to start changing your habits and take back control. You’re not broken but you do ...

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19:08

Four Reasons to Consider Quitting Porn, Especially If...

Unhooked: Breaking Porn Addiction Podcast ·

2026/03/30

🔹 Want to break free? Get my FREE 14-day slip reset here: https://unhookedacademy.com/reset This is a rebroadcast of one of my earlier episodes, something I wanted to bring back for newer listeners. When I first quit porn, I wish I could say it was for some big, noble reason. But honestly… I just wanted to be happier. I wanted more fulfillment in my life and better relationships. In this episode, I break down the real reasons I chose to quit and four powerful reasons you might want to c...

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47:46

The Science of Porn Addiction: Dopamine, Brain...

Unhooked: Breaking Porn Addiction Podcast ·

2026/03/23

🔹 Want personalized support? Book a free discovery call with Jeremy: https://www.unhookedacademy.com/intro I joined Melissa Hadley Barrett on The Penis Project Podcast to talk about porn addiction, compulsive behaviors, and what they’re really doing to your brain and your relationships. We broke down what addiction actually is, why so many men feel stuck in the cycle, and how things like dopamine, neuroplasticity, and the “amygdala hijack” keep you coming back—even when you want to stop...

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7:47

He Was Terrified to Tell His Wife. Her Response...

Unhooked: Breaking Porn Addiction Podcast ·

2026/03/16

🔹 Want to break free? Join Unhooked Academy now: https://www.unhookedacademy.com/ A message I read this morning literally made me tear up in a public cafe. Inside the Unhooked Academy community, one of the guys shared that he finally told his wife about a relapse after six months of sobriety. He was terrified the conversation would end in divorce. But instead of anger, she was thankful he came to her honestly. It became a powerful reminder for both of us that the stories we tell ourselves

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14:04

The Conversation That Can Save Your Relationship...

Unhooked: Breaking Porn Addiction Podcast ·

2026/03/09

🔹 Want to break free? Join Unhooked Academy now: https://www.unhookedacademy.com/ In this episode, I talk about a hard but important moment in recovery: what to do when you slip and how to tell your partner about it. The truth is, in many relationships, the slip itself isn’t what causes the most damage. It’s the lying, hiding, and slow erosion of trust that happens when the truth is covered up. Inspired by a recent Unhooked Academy coaching call, I break down what I call the Four C’s of

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16:44

10 Reasons You Should Stop Watching Porn, Even if...

Unhooked: Breaking Porn Addiction Podcast ·

2026/03/02

🔹 Want to break free? Join Unhooked Academy now: https://www.unhookedacademy.com/ In this episode of Unhooked, I share why quitting porn is valuable even if you’re single. I talk about the myth that porn will disappear once you’re in a relationship, and why it’s actually a coping mechanism for stress, loneliness, and discomfort. The patterns you build now are the ones you’ll bring into your future partnership. I explain how porn hijacks your dopamine system, hardwires you for

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9:02

You've Been Thinking About Discipline All Wrong

Unhooked: Breaking Porn Addiction Podcast ·

2026/02/23

🔹 Want to break free? Join Unhooked Academy now: https://www.unhookedacademy.com/ Most people struggle with habits because they think discipline has to be rigid and all-or-nothing. Then life disrupts the plan, shame creeps in, and consistency falls apart. In this episode, I share why real discipline is actually flexible and how adapting your habits to your circumstances keeps you on track. I’ll introduce a simple tool I use with clients: the “minimum viable version” of a habit. One

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48:28

The Truth About Porn Addiction (No One Wants to Say...

Unhooked: Breaking Porn Addiction Podcast ·

2026/02/16

🔹 Want personalized support? Book a free discovery call with Jeremy: https://www.unhookedacademy.com/intro I joined Veronica Valli on the Soberful Podcast to have an honest conversation about porn addiction, dopamine, and what modern internet porn is really doing to our brains, relationships, and culture. We discuss how today’s porn is more accessible and more extreme than ever, reshaping expectations around sex, novelty, and connection. I share my journey from early exposure and...

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10:25

The Mindset That is Quietly Destroying Your Life

Unhooked: Breaking Porn Addiction Podcast ·

2026/02/09

🔹 Want to break free? Join Unhooked Academy now: https://www.unhookedacademy.com/ In this episode, we address the issue of perfectionism and its impact on porn addiction recovery. I explain how the mindset of perfectionism can lead to self-sabotage and relapse, and offers practical mindset shifts to help break free from this harmful cycle. Emphasizing progress over perfection, growth mindset, vulnerability, and self-compassion as key strategies for overcoming addiction. Additionally, we...

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15:32

This Brain Hack Stops Urges in 60 Seconds

Unhooked: Breaking Porn Addiction Podcast ·

2026/02/02

🔹 Want to break free? Join Unhooked Academy now: https://www.unhookedacademy.com/ In this episode of Unhooked, discover how to tackle the amygdala hijack, a neurological phenomenon where your primal brain overrides rational thinking. Learn a powerful 60-second brain hack called the 'labeling technique' that can help you regain control during moments of intense emotion. Also, don't miss the special announcement for the Unhooked Academy program, a support community aimed at helping you br...

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44:21

Why So Many Men Are Lonely, with Sexologist Melissa...

Unhooked: Breaking Porn Addiction Podcast ·

2026/01/26

🔹 Want to break free? Get my FREE 14-day slip reset here: https://unhooked.kit.com/14days Join me and my special guest, Melissa Hadley Barrett on today's episode of the Unhooked Podcast as we dive into the complex issues surrounding male loneliness, intimacy, and sexual health. Melissa, an experienced nurse practitioner and sexologist, shares insights from her 12+ years of working with sexual dysfunction, intimacy challenges, and relationship problems. We discuss key topics like the emo...

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13:18

Brutally Honest Truths That Will Help You Quit Porn...

Unhooked: Breaking Porn Addiction Podcast ·

2026/01/19

🔹 Want to break free? Get my FREE 14-day slip reset here: https://unhooked.kit.com/14days In this episode, we'll break down the harsh truths about porn addiction and recovery. Emphasizing that porn is a symptom of deeper issues such as loneliness, stress, and boredom. We'll discuss why willpower alone isn't enough and highlight the importance of environment, accountability, and facing emotional realities. Key insights include understanding withdrawal, the importance of consistency, and ...

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20:24

If you want 2026 to be the best year of your life,...

Unhooked: Breaking Porn Addiction Podcast ·

2026/01/12

🔹 Want to break free? Join my 14-day reset here: https://unhooked.kit.com/14days In this episode of Unhooked, we delve into 15 timeless Buddhist principles that can shape your life, work, and personal development. These teachings, which are over 2,500 years old, offer practical wisdom for training your mind, dealing with discomfort, letting go of anger, and much more. Learn how to cultivate a disciplined mind, stay steady in discomfort, prioritize relationships, and live by a clear mora...

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21:37

7 Rules I’m Living By Going Into 2026

Unhooked: Breaking Porn Addiction Podcast ·

2026/01/05

🔹 Want to break free? Join my 14-day reset here: https://unhooked.kit.com/14days Welcome to the first episode of 2026! We'll discuss the importance of having personal rules over goals for achieving lasting change. From a stunning Cape Town, South Africa, I'm sharing seven essential rules for the new year: prioritizing health, maintaining integrity, quickly getting back on track after setbacks, guarding attention, embracing boredom, not trading long-term peace for short-term relief, and ...

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