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PODCAST

Unhooked: Breaking Porn Addiction Podcast

Jeremy Lipkowitz

Unhooked is a podcast dedicated to helping people break free from porn addiction and other compulsive behaviors related to the internet, sex, and intimacy. Rooted in Buddhist wisdom, neuroscience, coaching, and mindfulness, the show explores practical strategies for lasting recovery and personal transformation. Each episode features leading experts, scientists, coaches, and individuals in recovery, sharing their insights, experiences, and expertise to guide listeners on their path to healing and

health & fitness sexuality

All Episodes

62:13

140. Geoff Steurer - Healing After Porn Betrayal: A...

Unhooked: Breaking Porn Addiction Podcast ·

2025/06/09

In this episode of the Unhooked Podcast, I interview Geoff Steurer, a licensed marriage and family therapist with over 25 years of experience in dealing with sexual betrayal, compulsive sexual behavior, and addiction. Geoff is the creator of the Courageous Together program and the co-author of 'Love You, Hate the Porn.' We delve into the intricacies of overcoming betrayal trauma induced by pornography, the importance of full disclosure, and why traditional marriage counseling often fails in t...

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57:48

139. Master Your Mind or Be a Slave to It:...

Unhooked: Breaking Porn Addiction Podcast ·

2025/06/02

In this episode of Unhooked, I share a podcast conversation I had with Roland Cochran, originally aired on The Successful Addict Podcast. We dive into practical approaches to self-mastery, focusing on overcoming compulsive behaviors and the pursuit of external validation, and explore what it takes to truly feel fulfilled. Our discussion covers topics like mindfulness, neuroplasticity, integrity, and finding genuine happiness. Roland and I share our personal journeys and insights to help high ...

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64:58

138. Mike Long - The Molecule of More: How Dopamine...

Unhooked: Breaking Porn Addiction Podcast ·

2025/05/26

In this episode of the Unhooked podcast, I dive deep into the science of dopamine and addiction with special guest Mike Long, co-author of 'The Molecule of More.' Mike explains how dopamine drives addictive behaviors such as porn addiction and serial dating, and stresses the importance of finding pleasure and meaning in the present moment. Our conversation also covers practical tools and steps grounded in neuroscience to help break free from the cycle of craving and dissatisfaction. Mike shar...

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46:59

137. Rewiring the Brain After Years of Porn Use |...

Unhooked: Breaking Porn Addiction Podcast ·

2025/05/19

In this episode, join my conversation originally aired on Read Between The Signs podcast. We delve into the misconceptions around porn addiction, its subtle yet profound impacts on relationships, intimacy, mental clarity, and physical health. I share my personal journey of overcoming a problematic relationship with porn and emphasizes the importance of community, mindfulness, and vulnerability in the recovery process. We also discuss the societal normalization of porn, the three A's of porn a...

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74:57

136. From Porn Addiction to Purpose: The Recovery...

Unhooked: Breaking Porn Addiction Podcast ·

2025/05/12

In this episode, join my conversation originally aired on The George Peterson podcast. I share my journey of addiction and recovery, from childhood coping mechanisms to achieving inner peace. We dive into the psychology and neuroscience of porn addiction, the impact of trauma, and the Buddhist concept of the Hungry Ghost. I discuss techniques to break free from shame, rewire the brain, and cultivate equanimity for lasting emotional resilience. Join us as we explore the nature of craving, cont...

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56:21

135. Matthew & Joanna Raabsmith: How to Rebuild a...

Unhooked: Breaking Porn Addiction Podcast ·

2025/05/05

In this episode of Unhooked, I am joined by Matthew and Joanna Raabsmith, a couple with extensive experience in helping couples heal from sexual addiction and betrayal. The Raabsmiths share their personal journey, practical advice for both individuals and couples, and how trauma manifests in relationships. We discuss the importance of honesty, the long-term commitment to recovery, and the roles of personal and relational healing. They'll also discuss their framework for rebuilding intimacy an...

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17:51

134. The Unexpected Power of HYROX for Building...

Unhooked: Breaking Porn Addiction Podcast ·

2025/04/28

In this episode of Unhooked I share my new obsession: the HYROX Fitness Challenge. You'll learn: What HYROX is and how the competition worksWhy Jeremy decided to sign up (spoiler: it started on a whim!)The powerful ways a fitness challenge can fuel your recovery — from reigniting motivation to building resilience against discomfortHow facing physical challenges can mirror the emotional skills needed for long-term recoveryWhy community, cardio, and commitment are game-changers for personal gro...

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17:56

133. How to Deal With The Mountain of Shame in Porn...

Unhooked: Breaking Porn Addiction Podcast ·

2025/04/21

In this episode, I discuss the profound impact of shame on addiction, specifically focusing on porn addiction. I share personal insights and practical steps to break free from the cycle of shame, emphasizing the importance of self-compassion, impermanence, recognizing one's goodness, and seeking community. Drawing from my extensive experience as a mindfulness trainer and coach, I provide valuable strategies to help you combat unhealthy compulsive behaviors and find true freedom. Tune in to le...

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14:04

132. How to Rewire Your Brain for Happiness:...

Unhooked: Breaking Porn Addiction Podcast ·

2025/04/14

In this episode of Unhooked, I delve into the concept of neuroplasticity and its crucial role in overcoming porn addiction. I share my personal journey with addiction and discuss how understanding neuroplasticity offered me a pathway to recovery. I explain how our thoughts and actions shape our brain's structure and function, emphasizing the importance of cultivating positive thought patterns through meditation. I also highlight the consequences of reinforcing negative pathways and provide ac...

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71:53

131. Taylor Johnson - Journey to Healthy Sexuality:...

Unhooked: Breaking Porn Addiction Podcast ·

2025/04/07

In this episode of Unhooked, I engage in a deep and insightful conversation with sexologist and sex coach Taylor Johnson. Taylor shares his personal struggles with porn addiction, premature ejaculation, and erectile dysfunction, and the transformative practices he discovered to overcome them. We discuss the prevalence of shame around sexual issues among men and the importance of open dialogue in addressing these challenges. Taylor introduces listeners to the concept of 'integrative semen rete...

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42:06

130. From Porn Addiction to Mindful Living | Jeremy...

Unhooked: Breaking Porn Addiction Podcast ·

2025/03/31

In this special episode of the Unhooked Podcast, I reshape a candid conversation from the Sober Awkward Podcast, featuring hosts Victoria Vanstone and Hamish Adams-Cairns. We discuss various forms of addiction, with a focus on porn addiction. Topics include the root causes of addiction, the role of shame, emotional pain, and what true recovery looks like. I also share insights from my personal journey, including my time as a monk in Myanmar and how mindfulness has played a crucial role in my ...

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55:48

129. Ryan Ridgway - Eight Months Sober and Still...

Unhooked: Breaking Porn Addiction Podcast ·

2025/03/24

In this episode, I sit down with Ryan Ridgway, a mental health trainer with deep expertise in OCD, addiction, and recovery. We dive into the hidden connections between mental health struggles and addictive behaviors, exploring: ✅ The link between OCD, compulsions, and addiction ✅ How to build resilience and mental toughness in recovery ✅ Why mindset shifts are key to long-term change ✅ Practical strategies to rewire your brain and break free Whether you’re struggling with addiction, OCD, o...

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35:38

128. Why Porn Is So Addictive & How to Take Back...

Unhooked: Breaking Porn Addiction Podcast ·

2025/03/17

🔹 Want personalized support? Book a free discovery call with Jeremy: JeremyLipkowitz.com/intro Hey everyone, Jeremy here. I recently sat down for an interview with a dear friend of mine who is writing a book on men's mental health issues, and we had an incredible conversation about the topic of porn addiction. We go deep into why so many men struggle with porn addiction, how it impacts relationships, intimacy, and mental health, and most importantly, how to break free from porn addiction. I

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18:45

127. Do These 5 Things BEFORE You Start Your Porn...

Unhooked: Breaking Porn Addiction Podcast ·

2025/03/10

Before you begin your porn reboot or detox, preparation is key. In this special rebroadcast episode from 2022, Jeremy shares five essential steps to set yourself up for success. These strategies apply not only to quitting porn but also to overcoming other compulsive habits like social media, food addiction, and more. Learn how to clarify your "why," remove triggers, and build accountability for lasting change. 🔹 Want personalized support? Book a free discovery call with Jeremy: JeremyLi...

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11:53

126. What to Do When Your Brain Gets Hijacked by...

Unhooked: Breaking Porn Addiction Podcast ·

2025/03/03

In this episode, I discuss the internal battle between the rational and survival parts of the brain, especially in the context of porn addiction. I introduce a science-backed technique to intercept amygdala hijacks, emphasize the power of labeling emotions to regain control, and share my personal journey. Learn the importance of mindfulness and practical strategies to shift control back to the prefrontal cortex for better decision-making. ............... Interested in joining the Unhooked Aca...

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10:00

125. Why I Took on the 75 Hard Challenge (And Why You...

Unhooked: Breaking Porn Addiction Podcast ·

2025/02/24

In this episode, I share my experiences and insights from being halfway through the 75 Hard Challenge. I discuss the five non-negotiable daily habits mandated by the challenge, the initial struggles, and the significant benefits I've noticed in terms of discipline, habit formation, and overall life improvement. I also emphasize the importance of structured challenges in personal growth and offer actionable advice for anyone considering undertaking a similar challenge. ............... In...

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16:16

124. 8 Critical Mistakes to Avoid Early On in Your...

Unhooked: Breaking Porn Addiction Podcast ·

2025/02/17

Join me as I share invaluable insights into the key mistakes to avoid during the initial stages of porn addiction recovery. Drawing from my own experience and years of coaching, I'll guide you through the essential strategies that can save you time, energy, and money. I'll highlight how relying solely on willpower, trying to quit both porn and masturbation simultaneously, and ignoring the importance of support and accountability can impede your progress. You'll also learn about the dangers of...

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11:56

123. Five Compelling Reasons to Quit Porn in 2025

Unhooked: Breaking Porn Addiction Podcast ·

2025/02/10

Hey friends, welcome back to the channel! In this episode, I'm diving into five powerful reasons why quitting porn in 2025 might be one of the best decisions you ever make. Drawing from my personal journey and professional experience as a men's coach and former porn addict, I discuss how porn impacts your life and why eliminating it can help you reclaim your mind, energy, and potential. In this episode, you can expect to learn: - How porn creates unrealistic expectations about sex, inti...

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46:32

121. Melinda Tankard Reist - The Silent Crisis: How...

Unhooked: Breaking Porn Addiction Podcast ·

2025/01/27

In this episode of Unhooked, I sit down with Melinda Tankard Reist, a journalist and author of the book 'He Chose Porn Over Me.' We explore the devastating effects of pornography on women, relationships, and society. Melinda shares insights from her book on how women are affected by their partners' porn addiction, including emotional and physical health impacts. Our discussion also highlights the broader societal consequences, such as an increase in sexual harassment in schools and a rise in ...

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160 results

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