PODCAST

Centurion Running Podcast

James Elson

All about Centurion Running

sport running

All Episodes

SDW100 2025 Pre-Race: Julia Davis

Centurion Running Podcast ·

2025/06/03

The first of our pre-race South Downs Way 100 & 50km elite athlete interviews features a conversation with Julia Davis - part of the Centurion Coaching Team, Team GB athlete on the trails and on the road over 100km. Running in her first 100 mile race at this years SDW100.

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North Downs Way 50 2025 Race Recap

Centurion Running Podcast ·

2025/05/19

James Elson recaps the 2025 North Downs Way 50 including a bit about the history of the race and how this years event unfolded from front to back.

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Thames Path 100 2025 Race Recap

Centurion Running Podcast ·

2025/05/06

RD James Elson recaps this years Thames Path 100, leading to an interview with new 1000 mile buckle winner Tremayne Cowdry - who walked every step of this years race due to a new long-term injury. Hear about his background, the diagnosis, what led him to try and how he suceeded for the tenth and final time.

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Race Review: London Marathon

Centurion Running Podcast ·

2025/04/23

The latest in the Race Review Series - RD James Elsoncoversthe London Marathon - what it is like to run it and why it is such a special race.

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South Downs Way 50 2025 Recap

Centurion Running Podcast ·

2025/04/15

A recap of the 2025 SDW50 with RD James Elson covering off the race from the front to the back and everyone in between.

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Podcast Catch Up with Allie Bailey

Centurion Running Podcast ·

2025/04/02

James Elson and Allie Bailey Catch up on a whole raft of issues from Allie's recent mental health struggles and she talks all about how people can reach out to help them overcome similar battles. The chat then ranges from race qualification criteria, upcoming race plans, safety pin sustainability and South West Coast Path Record Attempts. Plus everything else in between. WARNING: BAD LANGUAGE INCLUDED! Enjoy!

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Hundred Hills 50km 2025 Race Recap

Centurion Running Podcast ·

2025/03/17

A quick recap of the 2025 Hundred Hills 50km which took place on Saturday 15th March under glorious conditions.

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Centurion Coaching Podcast: What to look for in a...

Centurion Running Podcast ·

2025/03/04

In this episode of the Centurion Coaching Podcast, Robbie Britton and Dr. Jamie Pugh discuss how an athlete can get the most out of run coaching and what to look for in finding the right coach.

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Race Review 15: TransGranCanaria

Centurion Running Podcast ·

2025/02/26

The fifteenth Episode in our race review series focuses on TransGranCanaria. From 5km to 125km races and the most competitive racing to happen on the ultrarunning scene each February,James Elson takes you through what this World Trail Majors event is all about.

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Centurion Coaching Podcast: Our New Coach Anna...

Centurion Running Podcast ·

2025/02/11

Our new Centurion Running Coach Anna Buckingham, talks to our Head of Endurance Robbie Britton about her journey in ultrarunning from back of the pack to completing and being competitive at some of Europe's most iconic races as well as improving on road PBs after 10 years of being coached herself.

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Centurion Coaching Podcast: Running Your First 100km

Centurion Running Podcast ·

2025/02/05

Robbie and Jamie take a more practical approach to "what is coaching" and break down Jamie's training for his debut 7:20 100k in Vaxjo, Sweden last year that gained him selection for Wales for the Anglo-Celtic Plate this year.They talk about sessions, volume and how life and work need to be taken into account alongside the "perfect training plan".

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Centurion Running Coaching Podcast: What is Coaching?

Centurion Running Podcast ·

2025/01/30

Centurion coaches Robbie Britton and Dr. Jamie Pugh discuss common misconceptions on what coaching is and what it means to them, as both coaches and athletes.

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Centurion Running Coaching Podcast: Lessons from the...

Centurion Running Podcast ·

2025/01/22

In this episode in the Centurion Coaching series, Robbie Britton asks James Elson about lessons learned fromthe 2025 Spine Race.

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Spine Race 2025 Recap with James Elson & Tom Rainey

Centurion Running Podcast ·

2025/01/21

James Elson and Tom Rainey chat through their 2025 Winter Spine Race experiences, from the week prior.

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Winter Spine Race 2025 Final Prep with Robbie Britton...

Centurion Running Podcast ·

2025/01/08

Roles reversed this time as our Head of Endurance Robbie Britton asks our RD James Elson about his final race prep for the imminent 2025 Winter Spine Race.

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One Slam 2025 Day 2: In Conversation with Allie...

Centurion Running Podcast ·

2024/12/26

James Elson and Allie Bailey welcome runners to Day 2 of One Slam (also known as Boxing Day) and discuss Allie's race at the Winter Downs 200 plus how things worked from an organisational stand point!

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One Slam 2025 Day 1 | Winter Downs 100/200 Recap

Centurion Running Podcast ·

2024/12/25

Our RD James Elson welcome all of our One Slam runners on day 1 of this years 10 week virtual challenge. Plus a brief recap of the 2024 Winter Downs 100 and 200 mile eventsfrom a fortnight ago.

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Race Review 14: Bob Graham Round & Other Lakeland Rounds

Centurion Running Podcast ·

2024/12/10

This episode features an initial preview of the upcoming 2024 Winter Downs eventes, before taking a look at the Bob Graham Round and a host of other Lakeland Rounds.

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Interview: Hannah Rickman. 2024 Autumn 100 Champion.

Centurion Running Podcast ·

2024/11/13

James and Allie chat to our latest Centurion Ultra Team member, Hannah Rickman. Hannah was 2021 NDW100 champion and is fresh off of the back of a 16:46 winning time at the 2024 Autumn 100. Hannah fills is in her background as her runner and what's led to an astounding 2024 in terms of performances.

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The Final Countdown: Key Considerations for Winter...

Centurion Running Podcast ·

2024/11/07

James and Robbie discuss preparing for the Winter Downs 100 and 200 milers this December with sleep deprivation, sections to recce and whether it’s too late to enter some of the hot topics.

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