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PODCAST

The Sunday Session with Francesca Rudkin

News, opinion, analysis, lifestyle and entertainment – we’ve got your Sunday morning listening covered with The Sunday Session with Francesca Rudkin on Newstalk ZB.

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All Episodes

7:28

The Sunday Panel: Could Kamala Harris announce...

The Sunday Session with Francesca Rudkin ·

2025/10/25

This week on The Sunday Panel, 818 director Chris Henry and host of The Prosperity Project, Nadine Higgins, joined in on a discussion about the following issues of the week - and more! Netball NZ recently confirmed Dame Noeline Taurua will return as Silver Ferns coach. What do we make of this whole saga? And do we think Taurua's return will be smooth sailing? Former US presidential candidate Kamala Harris has hinted she may run for the White House again following the release of her new book. Do we

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116:58

Full Show Podcast: 26 October 2025

The Sunday Session with Francesca Rudkin ·

2025/10/25

Listen to the Sunday Session with Francesca Rudkin Full Show Podcast for Sunday 26 October. Get the Sunday Session with Francesca Rudkin Full Show Podcast every Sunday on iHeartRadio, or wherever you get your podcasts.See omnystudio.com/listener for privacy information.

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4:55

Erin O'Hara: naturopath and wellness expert on how to...

The Sunday Session with Francesca Rudkin ·

2025/10/25

We've all faced the afternoon slump, but how can we get through it before the end of the day? The slump refers to the dreaded post-lunch, afternoon period where you hit the wall and find it hard to stay focused and productive. Naturopath and wellness expert Erin O'Hara explains further. LISTEN ABOVESee omnystudio.com/listener for privacy information.

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4:26

Dr Michelle Dickinson: nanotechnologist on what will...

The Sunday Session with Francesca Rudkin ·

2025/10/25

We’ve all been told the same advice for decades: 'Eat more fibre if you’re constipated.' From breakfast cereals to bran muffins, fibre has long been the go-to remedy for getting things 'moving.' But new research published in two major international journals, the Journal of Human Nutrition & Dietetics and Neurogastroenterology & Motility has just turned that advice on its head. It turns out that while a high-fibre diet is good for your overall health, the science doesn’t actually support it

en-US

4:15

Mike van de Elzen: Spring cola with honey, citrus and...

The Sunday Session with Francesca Rudkin ·

2025/10/25

Spring cola with honey, citrus and lavender Cook time: 5 minutes Prep time: 10 minutes Serves: 10-12 drinks 2 oranges, cut in half 3 lemons, cut in half 2 limes, cut in half 2 cups water 1 cinnamon stick 4 star anise 1 small knob ginger 1 tbsp molasses 1 tbsp instant coffee 10 heads fresh lavender 1/2 cup runny honey 1 cup brown sugar Squeeze oranges and lemons into a saucepan. Drop in the squeezed fruit and add water. Add cinnamon, star anise, ginger, coffee, lavender, molasses, sugar

en-US

5:16

Steve Newall: Flicks.co.nz editor on the release of...

The Sunday Session with Francesca Rudkin ·

2025/10/25

Pike River, the film based on the 2010 West Coast mining disaster, has officially been released. The film tells the story of Sonya Rockhouse and Anna Osborne’s 15-year fight for justice following the deaths of the 29 men impacted. Flicks.co.nz editor Steve Newall discusses the impact of the film. LISTEN ABOVESee omnystudio.com/listener for privacy information.

en-US

6:06

Sally Clegg: Trees for Survival spokesperson on the...

The Sunday Session with Francesca Rudkin ·

2025/10/25

Since its founding in 1990, the Trees for Survival Charitable Trust has encouraged schoolkids to plant one million trees and shrubs - and it's aiming for a million more by 2030. Through Kiwi schools, national environmental education and a restoration programme Trees for Survival has helped Kiwi kids learn more about the environment. Trees for Survival spokesperson Sally Clegg says the charity encourages students to feel like the trees they planted are their trees. "We don't take them out to

en-US

3:56

Ethan Griffiths: Newstalk ZB political reporter on...

The Sunday Session with Francesca Rudkin ·

2025/10/25

The Prime Minister heads to Asia today, for crucial meetings on trade and the economy. Chris Luxon's first travelling to Malaysia for the East Asia Summit and mark a milestone of 50 years of diplomatic ties with the Association of Southeast Asian Nations. Newstalk ZB political reporter Ethan Griffiths says Luxon will be meeting with other world leaders at APEC to discuss trade. LISTEN ABOVESee omnystudio.com/listener for privacy information.

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7:57

Dan Mitchinson: US correspondent on the Trump...

The Sunday Session with Francesca Rudkin ·

2025/10/25

Military tensions are escalating in the Caribbean Sea, as the US deploys the world's largest warship to counter drug-traffickers. The US says it has killed dozens of people in strikes on small vessels from Venezuela which it alleges carry 'narcotics' and 'narco-terrorists.' But US correspondent Dan Mitchinson says Venezuela's fighting back. "The President of Venezuela, who's accusing the US of 'fabricating' this new war - but yet, we see the drug trail kind of leads back there as well." LISTEN

en-US

9:26

Nathan Limm: NZ Herald sports reporter on Dame...

The Sunday Session with Francesca Rudkin ·

2025/10/25

A refreshed sense of direction for the Silver Ferns amid Dame Noeline Taurua's return as head coach. Netball New Zealand's announced Taurua will resume her duties after the team's northern tour, with some revised operations. The sport's national body say they've agreed to changes that support wellbeing and performance, including strengthening the player voice. NZ Herald sports reporter Nathan Limm has labelled this situation a 'mess' - and wondered what took Netball NZ so long. "They had to bow to

en-US

13:02

Jay Ryan: Kiwi actor on his latest project The Ridge

The Sunday Session with Francesca Rudkin ·

2025/10/19

Jay Ryan made a name for himself by appearing in New Zealand TV classics likeGo Girls and Creamerie, but he's been able to take his skills overseas. He's making an impact overseas, picking up international recognition for roles in Beauty and the Beast andIt Chapter Two. His latest acting project sees him returning to New Zealand shores - to star in the new psychological thriller TV show The Ridge. "I've been very fortunate to go to different parts of the world and film - and now the world's much

en-US

5:01

Whitcoulls Recommends: Mad Mabel and Perspective

The Sunday Session with Francesca Rudkin ·

2025/10/19

Mad Mabel by Sally Hepworth. An elderly man is found dead by his neighbour, 81-year-old Elsie. No one suspects foul play - until they discover that in the 1950's, Elsie’s name was Mabel, and she was the youngest person in Australian history to be convicted of murder – at which point the media circus arrives on her doorstep and the police take an interest, and she decides it might finally be time to tell her story. It’s a charming read with genuine human interest. Perspective by Shaun Johnson. He is

en-US

3:54

Megan Singleton: BloggerAtLarge.com writer on her...

The Sunday Session with Francesca Rudkin ·

2025/10/18

Megan Singleton's been taking in Rarotonga, and she recently got the chance to try out a unique snorkelling experience. She got the chance to try out sea scooter snorkelling, and she recapped her 'amazing' experience. Read more about Megan's Rarotonga experience here. LISTEN ABOVESee omnystudio.com/listener for privacy information.

en-US

10:17

The Sunday Panel: Is the Government deflecting ahead...

The Sunday Session with Francesca Rudkin ·

2025/10/18

This week on the Sunday Panel, Coast day host Lorna Riley and partner at Freebairn and Hehir, Liam Hehir, joined in on a discussion about the following issues of the day - and more! Ahead of Thursday's planned strike action, Judith Collins penned an open letter claiming the strikes are more about politics than outcomes. Is this a panic move by the Government? What do we make of all this? Prince Andrew will no longer be known as the Duke of York following ongoing turmoil surrounding his alleged

en-US

116:50

Full Show Podcast: 19 October 2025

The Sunday Session with Francesca Rudkin ·

2025/10/18

On the Sunday Session with Francesca Rudkin Full Show Podcast for Sunday 19 October 2025, Boy Swallows Universe author Trent Dalton talks about mining his own life for his books and the risks he's taken just for a story. Kiwi acting export Jay Ryan on his new show 'The Ridge' and discusses the threat of AI on his industry. Public Service Minister Judith Collins has fired a shot at unions ahead of this weeks mega strikes. Minister Collins explains the purpose of the letter to Francesca and PPTA

en-US

4:44

Mike van de Elzen: Ika Mata

The Sunday Session with Francesca Rudkin ·

2025/10/18

Ika Mata Prep time: 40 minutes Serves: 12 300gm firm white flesh fish Juice of 2 limes Juice of 2 lemons 1 small red onion, diced 1 small cucumber, diced 2 red chilli, deseeded and diced 1 cup spring onion, sliced flaky salt 1 cup coriander, roughly chopped 2 cups coconut cream Slice the fish into 5mm cubes and place into a non-reactive container. Squeeze over the juice of both the lime and lemon. Cover with cling film and place in the fridge for at least 30 minutes. Leave for up to 3 hours

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5:38

Dr Michelle Dickinson: nanotechnologist reveals why...

The Sunday Session with Francesca Rudkin ·

2025/10/18

Anyone who has ever sliced an onion, knows the eye stinging feeling and watering that comes with it. A new study from researchers at Cornell University, published in the Proceedings of the National Academy of Sciences, has uncovered exactly how those eye-stinging onion chemicals blast into the air and revealed a surprisingly simple way to stop them. Onions have long been known to release an irritant called propanethial S-oxide, a sulphur-based compound that triggers your eyes’ tear reflex. But what

en-US

14:29

Trent Dalton: Australian author and journalist on his...

The Sunday Session with Francesca Rudkin ·

2025/10/18

Trent Dalton's made a name for himself as one of Australia's biggest authors, and he's back with something that's more personal. He's best known for his 2018 novel, Boy Swallows Universe, which was adapted into an award-winning Netflix series last year. His new book, Gravity Let Me Go, promises to be more auto-biographical, as it tells the story of a character in crisis as he works to tell more stories. "It's so funny that as I'm talking about a book that is all about that, that I am inside the

en-US

4:36

Erin O'Hara: naturopath and wellness expert on the...

The Sunday Session with Francesca Rudkin ·

2025/10/18

There's concerns among some that sunscreen poses a risk, and the high-profile product recalls in recent months have prompted discussion. Some believe sunscreen is toxic or linked to disease and skin cancer - and some believe it's not needed because vitamin D is good for health. Naturopath and wellness expert Erin O'Hara debunked these concerns, and revealed how to choose the right sun-protection products. LISTEN ABOVESee omnystudio.com/listener for privacy information.

en-US

5:57

Mel Turner: Screen NZ International executive chair...

The Sunday Session with Francesca Rudkin ·

2025/10/18

Several Kiwi industry leaders and screen businesses have teamed up to officially launch Screen NZ International, an industry body designed to boost New Zealand's film industry. The organisation aims to help New Zealand remain a competitive screen destination by building relationships with clients and promoting the country internationally. Screen NZ International executive chair Mel Turner says the organisation wants to see New Zealand be 'globally competitive'. "It's a fierce global market out there

en-US

3,128 results

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