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PODCAST

The Sunday Session with Francesca Rudkin

News, opinion, analysis, lifestyle and entertainment – we’ve got your Sunday morning listening covered with The Sunday Session with Francesca Rudkin on Newstalk ZB.

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All Episodes

6:28

Mike van de Elzen: Cider, star anise and pineapple...

The Sunday Session with Francesca Rudkin ·

2025/12/13

Cider, star anise and pineapple roasted ham Cook time: 60 minutes Prep time: 10 minutes Serves: 8-10 3kg free range cured and smoked Christmas ham 2 x 330ml dry cider or apple juice 6 star anise 10 cloves 2 cups fresh pineapple, peeled, sliced and cubed 2 tbsp Dijion mustard 300 gm brown sugar Preheat a oven on fan-bake to160c. Slice the skin of the ham and score the fat in a diamond pattern. Combine the cider, star anise and sugar in a pot and bring to the boil, reduce until syrupy (bubbles

en-US

4:01

Dr Michelle Dickinson: nanotechnologist reveals...

The Sunday Session with Francesca Rudkin ·

2025/12/13

I’ve already talked this year about research that shows staring at a seagull will prevent it from stealing your chips, but as beach season starts again - here is another science backed tactic that you can use. According to new research published in the journal Biology Letters the best defence might be the simplest - just shout at the gull! The researchers tested 61 on how they responded to human voices after placing a portion of chips in a gull hotspot. As soon as a gull approached, the team played

en-US

6:01

Steve Newall: Flicks.co.nz editor ahead of the...

The Sunday Session with Francesca Rudkin ·

2025/12/13

James Cameron’s third instalment of the hugely successful Avatar franchise could be his last. The Hollywood director's latest film - Avatar: Fire and Ash - premiered in Wellington yesterday, and is scheduled to release worldwide next week. But Cameron says its future remains unclear, with consumer tastes changing, and better rebate schemes for studios overseas. Flicks.co.nz editor Steve Newall reveals what we know so far. LISTEN ABOVESee omnystudio.com/listener for privacy information.

en-US

7:13

Harry Mellsop: Kiwi entrepreneur on his new AI-based...

The Sunday Session with Francesca Rudkin ·

2025/12/13

New Zealander Harry Mellsop has raised US$4.3 million for his start-up, Antioch, which he says brings artificial intelligence into the physical world. He explained that Antioch’s tech will allow companies to build new or better AI robots by letting them test new features in software simulations. Mellsop says this technology will help develop the autonomous driving space, drone technology, the manufacturing sector and several other key industries. "I think something that's personally surprised me is

en-US

4:47

Ethan Griffiths: Newstalk ZB political reporter on...

The Sunday Session with Francesca Rudkin ·

2025/12/13

The war of words continues between Finance Minister Nicola Willis and former Finance Minister Ruth Richardson. Richardson - the chair of the Taxpayers' Union - has been fronting a new campaign against Willis's fiscal decisions. The pair have agreed to debate each other, but are yet to agree on when or where. Newstalk ZB political reporter Ethan Griffiths says the pair have expressed interest in having the debate on Newstalk ZB, with Heather du Plessis-Allan overseeing it from the Breakfast slot

en-US

6:25

Sabrina Delgado: Kiwibank economist predicts economic...

The Sunday Session with Francesca Rudkin ·

2025/12/13

New Zealand's economy is set to expand next year, as several key indicators point to economic recovery. Kiwibank's latest bi-annual report forecasts a 2.4 percent growth for 2026, with boosted household confidence, an improved property sector, and a stabilising labour market. The review cites low interest rates as the leading drivers of growth. Economist Sabrina Delgado says there's a broad base for recovery, which comes as relief after 2025. "We did expect a recovery to sort of start taking place

en-US

8:38

Rosalind Dixon: New South Wales University law...

The Sunday Session with Francesca Rudkin ·

2025/12/13

Reddit's launched a High Court challenge to Australia's pioneering social media ban for under-16s. The country's new law, which sets a mandatory age limit of 16 or older for accounts on certain platforms, including Reddit, took effect on Wednesday. Reddit's case argues the policy has serious implications for privacy and political rights. New South Wales University Law Professor Rosalind Dixon says Reddit isn't a bad plaintiff. "If they can show that young people's political communication is burdened

en-US

3:21

Francesca Rudkin: Willis v Richardson, I'm all for it

The Sunday Session with Francesca Rudkin ·

2025/12/13

It’s a stunt, performative politics, a farce, a side show, a distraction from the HYEFU and quarterly GDP results being released this week… goodness me, the thought of a debate between our current Finance Minister, Nicola Willis, and a previous Finance Minister, Ruth Richardson, caused quite a stir this week, didn't it? Politics is, by its nature, a contest of ideas and values, so why are we afraid of a little debate? We see performative debate taking place in the House on a regular basis? Dare I

en-US

117:04

Full Show Podcast: 07 December 2025

The Sunday Session with Francesca Rudkin ·

2025/12/06

On the Sunday Session with Francesca Rudkin Full Show Podcast for Sunday 7 December 2025, for years it was believed Suzanne Vega's 'Luka' was about a young boy, this week she tells Francesca why, after 35 years, she finally admitted she is Luka. Kiwi band Castaway are a band on the rise, this week they perform their latest single 'Pretty Little Liar' in studio and talk about their breakout year. Andrew Coster has finally spoken out, ZB political reporter Ethan Griffiths on Coster's version of events

en-US

4:20

Erin O'Hara: Mindful eating for better digestion

The Sunday Session with Francesca Rudkin ·

2025/12/06

Mindful eating is when we become fully connected with all the sensations experienced when eating and drinking including sight, sound, touch, smell and taste. Why is eating more mindful is helpful? By being more mindful and conscious it helps us to reflect on what we are eating, how and why. Naturopath Erin O'Hara shared her insights with Francesca Rudkin as well as a few mindful eating tips to help improve digestion. LISTEN ABOVESee omnystudio.com/listener for privacy information.

en-US

12:44

Castaway: The pressure of recording 'Nondual', and...

The Sunday Session with Francesca Rudkin ·

2025/12/06

Pop rock band Castawayreleased their sophomore EP Nondual in October - the popular tracks resulting in regular airplay on many mainstream radio stations. Three of the five band members Joe, Rhys and Austen joined Francesca Rudkin and told her about the pressure of recording this album in such a short space of time. They also shared how they met at Canterbury University and making the decision that music could be a career for them. Plus they preformed Pretty Little Liars live in studio. LISTEN ABOVE

en-US

6:08

Mike van de Elzen: Christmas sides and salads for the...

The Sunday Session with Francesca Rudkin ·

2025/12/06

This week, we continue with part two of our four-part lead-up to Christmas, focusing on sides and salads. Mike van de Elzen has chosen two of his favourite classic salads ahead of the festive season, and runs Francesca Rudkin through the recipe as well as a few tips on the key to a great salad. Ember charred cauliflower with grated ginger, parsley and parmesan Cook time: 10 minutes Prep time: 10 minutes Serves: 6 1 head of cauliflower oil for cooking Flaky seasalt and cracked pepper 1 large knob

en-US

2:52

Dr Michelle Dickinson: Is Garlic Be the Next Big...

The Sunday Session with Francesca Rudkin ·

2025/12/06

Garlic is famous for many things, boosting flavour, warding off vampires, and making your kitchen smell incredible (or incredibly strong). But new research suggests it might have one more surprising talent: acting as a natural alternative to traditional mouthwash. The research published in the Journal of Herbal Medicine found that an extract made from garlic could offer antimicrobial powers comparable to chlorhexidine, a common chemical used in many medical-grade mouthwashes. But could garlic

en-US

5:41

Steve Newall: Netflix's US$83bn bid to buy Warner...

The Sunday Session with Francesca Rudkin ·

2025/12/06

Netflix is acquiring Warner Bros Discovery in a blockbuster US$83bn deal – plus debt. As part of the deal, Netflix takes the TV and movie studio and other assets, including the HBO Max streaming service. Flicks.co.nz's Steve Newall analysis the deal with Francesca Rudkin, as well as Quentin Tarantino’s 20 favourite films of the 20th century. LISTEN ABOVESee omnystudio.com/listener for privacy information.

en-US

3:05

Francesca Rudkin: The Kiwi on the world stage this...

The Sunday Session with Francesca Rudkin ·

2025/12/06

Sometimes I wonder what the world thinks of us. Not in an insecure way – as in, we need the world’s admiration to validate how wonderful we are. But when I see the local stories which break through into international media I do wonder if the world thinks we’re a bit odd. Many international news outlets this week followed the story of a Kiwi jewellery thief who allegedly thought the best way to steal a $33,500 Fabergé locket was to swallow it in the shop. I’m not sure if this was the plan all

en-US

15:27

Suzanne Vega: Success with Flying with Angels, and...

The Sunday Session with Francesca Rudkin ·

2025/12/06

American folk rock artist Suzanne Vega launched onto the global music scene back in 1987. Almost 40 years on, Suzanne is still making music. Her latest album ‘Flying with Angels’ receiving rave reviews - Rolling Stone referring to it as the best album of 2025 so far. With the album out, she's hitting the road and heading back to New Zealand in September next year – touring Auckland, Wellington and Christchurch. Suzanne Vega joined Francesca Rudkin ahead of her return to our shores. LISTEN ABOVESee

en-US

6:43

Ethan Griffiths: What Andrew Coster alleged in his...

The Sunday Session with Francesca Rudkin ·

2025/12/06

Andrew Coster has given his first interview on TVNZ's Q&A with Jack Tame since resigning from the public service. The former Police Commission resigned as head of the Social Investment Agency this week. He claimed in the pre-recorded interview two senior politicians knew more than they have publicly admitted about the handling of complaints against disgraced deputy commissioner Jevon McSkimming Newstalk ZB's Political Reporter unpacked the interview with Francesca Rudkin and what the former top

en-US

10:33

Hayden Eastmond-Mein: Drug Foundation still has...

The Sunday Session with Francesca Rudkin ·

2025/12/06

In just over a week, roadside drug testing of drivers will begin in Wellington, with the aim to roll it out nationwide by mid-2026. So how will it work? And how reliable will this testing be? Hayden Eastmond-Mein from the Drug Foundation joined Francesca Rudkin to guide her through what the tests involve and why they've still got concerns about the approach. LISTEN ABOVESee omnystudio.com/listener for privacy information.

en-US

9:23

Ankit Sharma: Master Builders boss calls for a...

The Sunday Session with Francesca Rudkin ·

2025/12/06

Master Builders are calling for a National Building Register to better protect homeowners. This is in response to the Government preparing to shift to a proportionate liability system for the construction sector. These changes are expected to come into effect in 2026. Master Builders CEO Ankit Sharma told Francesca Rudkin why they're pushing for this register. LISTEN ABOVESee omnystudio.com/listener for privacy information.

en-US

48:23

Episode 17: Yotam Ottolenghi, Neil Ieremia and Bill...

The Sunday Session with Francesca Rudkin ·

2025/12/02

In the latest episode of Great Chats with Francesca Rudkin, famed chef Yotam Ottolenghi talks finding the joy of cooking and talks his stage show coming to New Zealand in 2026. We hear from Black Grace Dance Company founder Neil Ieremia as the group celebrates 30 years of stunning performances. Plus Bill Bryson talks revisiting and revising his iconic bookA Short History of Nearly Everything. Great Chats with Francesca Rudkin brings you the best interviews from Newstalk ZB's The Sunday Session

en-US

3,209 results

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