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PODCAST

Barely Filtered

Welcome to Barely Filtered, hosted by me, Aurora Culpo, where my mess is my message and I'm here to share it all with you. Let's optimize our lives together, and I'll make the mistakes so you don't have to. Join me as I share TMI personal stories about navigating relationships, dating, and mental health - all while breaking stigmas around topics like ADHD, anxiety, and depression.From messy mistakes to moments of growth, I'm here to support you on your journey towards healing and

society & culture

All Episodes

00:40:08

Do It Scared: Hannah Brown on Finding Herself Beyond...

Barely Filtered ·

2025/06/25

You probably know her as The Bachelorette, but there’s so much more to Hannah Brown than roses and reality TV. In this episode, Hannah opens up about everything from falling in love with Adam when she wasn’t looking, to living apart, to building a relationship grounded in faith, values, and a whole lot of growth. We talk about heartbreak, healing, boundaries, and what it really takes to know your worth—whether the cameras are rolling or not. Plus, Hannah gives us a peek into her new book, The

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01:04:17

My Parents Had a Shotgun Wedding

Barely Filtered ·

2025/06/18

My dad almost married someone else before my mom — but then they had a shotgun wedding! In this unfiltered episode, I confront my dad about the way he approaches my dating life, ask my parents how they really felt about my divorce, and dig into the chaos of being raised by a black cat (my mom) and a golden retriever (my dad).Viola trauma (yes, I still have PTSD), rebellious teen years, Tokyo tours, and babysitters who said 'no thanks' after finding out there were five of us — nothing’s

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00:37:48

Leave Me Alone, I'm PMSing (But Also, I'm in Love)

Barely Filtered ·

2025/06/11

Ever have one of those days where everyone’s annoying and you’re like, maybe I’m just PMSing? Same.In this episode, I get real about everything — my progression in a new relationship (we’re starting to get over the hump of the honeymoon phase), a heartbreaking story that’s been weighing on me, and why this summer is the summer of me. I also share the chaos of Mother’s Day, what I’d do differently in my 20s, and how things with Zac have gotten more serious (yes, he met the kids!). It’s weird how

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00:55:26

Why Turning 30 Might Be the Best Thing That’s Ever...

Barely Filtered ·

2025/06/04

Did you know in your late 20s everything shifts? You’re definitely not alone. In this episode, Lindsey Simcik and Krista Williams get real about what’s happening during your Saturn Return—that intense, cosmic phase between ages 27 and 30 that shakes up your world.We talk astrology, the shift from people-pleasing to self-love, how your brain is rewiring itself, and why your 20s aren’t a crisis—they’re a spiritual awakening. From relationships and divorce to therapy, self-acceptance, and building a

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00:38:01

How I Met My Boyfriend on a Dating App (And Broke All...

Barely Filtered ·

2025/05/28

In this episode, I share the real story of how I met my boyfriend—and let me tell you, I didn’t follow any of my dating rules! If you want to find your person, you have to date. But learning how to date isn’t easy. With so many so expert rules out there, part of the journey is figuring out which ones actually work for you. I also open up about his past—yes, he dated Kristin Cavallari—and the hesitations I had around his recent 10-year relationship.Produced by Dear Media See Privacy Policy at

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01:04:17

How to Feed Picky Kids (and Yourself): Kelly LeVeque...

Barely Filtered ·

2025/05/21

Want to know the secret to losing weight? PROTEIN. Hint: two eggs won’t cut it. Holistic nutritionist and wellness expert Kelly LeVeque shares her science-backed approach to feeling your best—starting with why protein should always come first. It’s the key to managing hunger, boosting energy, and supporting metabolism—and most women (and kids!) aren’t getting enough.Kelly also opens up about the real-life challenges of feeding children—and how her Fab Four method (protein, fat, fiber, and

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00:53:27

Sophia Culpo Is Back: Who Are You in the...

Barely Filtered ·

2025/05/14

This episode is unfiltered and unapologetic—nothing’s off limits. We’re talking ex etiquette, relationships, and whether you’re the black cat or the golden retriever. I spill the tea on my new relationship and Sophia shares why she might’ve waited longer to go public. Dating in the public eye brings pressure, opinions, and one real truth: if you want your relationship to work, you can make it work. And as my boyfriend says when I start rambling—it’s time to land this plane!Get $25 off your

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00:32:01

Femininity Is a Superpower: Inside Durana Elmi’s...

Barely Filtered ·

2025/05/07

In this powerful episode, we sit down with Durana Elmi, co-founder and COO of Cymbiotika—the wellness brand reshaping the supplement industry and redefining leadership through innovation, empowerment, and holistic wellness. From launching a passion project in 2018 to creating a $100M+ lifestyle movement, Durana shares her journey of building a female-forward company where 67% of the workforce is women. She opens up about embracing femininity in business, raising strong daughters, and how motherhood

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00:49:39

It Begins With You: Jillian Tureki on Breaking the...

Barely Filtered ·

2025/04/23

Are you tired of asking, ‘Why do I keep ending up in the same kind of relationship?’ or ‘How do I find someone who’s actually right for me?’ The truth? It starts with you. In this honest episode, we explore the powerful idea that the common denominator in all your relationships is you—not because you're the problem, but because you are the starting point for real change. Through deep insights and relatable stories, we unpack everything from immature vs. mature love, how to spot love bombing, and

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00:46:55

Anna Kai is Back: BDE, Cringe Moments, and Reading...

Barely Filtered ·

2025/04/16

Anna Kai is back, and we wasted no time jumping into all the things — including digging up old emails we actually sent to our exes (yes, we read them out loud). We get into everything from Big Dick Energy (BDE) and the truth about dating confidence, to awkward hookups and what really matters in relationships. It’s the kind of convo you’d have with your best girlfriend: funny, a little chaotic, and surprisingly therapeutic. Plus, Anna drops a gem about why being enough has nothing to do with anyone

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01:06:20

Vanessa & Xander Return! Scheduling Sex, Finding Your...

Barely Filtered ·

2025/04/09

Vanessa & Xander are back to break down the sex stuff nobody ever teaches you—but everyone should know. We’re talking scheduling sex without feeling like you’re booking a dentist appointment, why wetness isn’t a performance review, and yes… the great queef debate (because we all need to stop acting like it’s a tragedy). We also get into why soap should never go near your vulva (seriously, please stop), how to figure out your sexual values, and why your body usually knows what it wants before

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00:01:04

Listen Now: Come Together

Barely Filtered ·

2025/04/07

Time to cut the cameras and turn ON the mic — Erin and Abe Lichy are pulling back the curtain on the wild ride of marriage, sex, business, and everything in between in Come Together.As a powerhouse couple who’ve built empires together—Erin as a serial entrepreneur, interior designer, and Real Housewives of New York star, and Abe as a sharp legal mind and founder of The Advisory—they’re the couple you want at your dinner party, the ones you want to grab a drink with, and the first ones you’ll turn

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00:54:58

Alcohol Lied to Me: James Swanwick's Take on Drinking...

Barely Filtered ·

2025/04/02

Everyone's talking about drinking less these days—and not just your friend who's "sober curious" until Saturday night. There's a real shift happening, especially among younger generations, and today's guest, James Swanwick, is here for it. He shares how cutting out booze changed his life (spoiler: it got way better) and why he doesn't think AA is the only-or best-option out there. If you've ever questioned your relationship with alcohol or just want the inside scoop on this growing alcohol-free

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00:29:36

Peyote in Costa Rica & a Casual, Totally NBD Crush/LOML

Barely Filtered ·

2025/03/26

This week, I’m taking you inside my Costa Rica adventure, where I said yes to Peyote and ended up laughing, crying, and questioning all my life choices—sometimes all at once. After a recent Ketamine therapy session cracked my heart wide open (in a good way), I found myself craving a deeper spiritual connection and little space from it all… so apparently, that meant hopping on a plane and trying a new plant medicine. My experience was… well, you’ll find out. Somewhere between the jungle bugs and

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00:35:36

Wolf of Wall Street Ex-Wife on Living with a Narcissist

Barely Filtered ·

2025/03/19

Dr. Nadine breaks down the shocking realities of narcissistic relationships, from love bombing to emotional abuse. She shares her own experience with the Wolf of Wall Street and explains how pathological lovers exploit and betray others for their own needs. She offers takeaways on how to rebuild self-worth, trust yourself again, and break free from toxic patterns. It’s time to stop falling for the lies—by recognizing trauma bonds and avoiding the con man, you can break free from toxic cycles and

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00:59:55

Am I a gold digger? Aurora and Sabrina Zohar on...

Barely Filtered ·

2025/03/12

Aurora and Sabrina get real about the complexities of relationships, dating, and the personal growth that happens when we stop settling. They discuss the true meaning behind attachment styles, how self-trust shapes the partners we choose, and why emotional availability is key. Sabrina is a dating and relationship expert who provides Aurora with insights on what she wants and what she needs to do to overcome the challenges of finding a real connection.Produced by Dear Media See Privacy Policy

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00:55:04

I Don’t Think We Can Do Bufo Together

Barely Filtered ·

2025/03/05

In this hilarious and honest episode, Aurora and Sophia dive into the world of dating, relationships, and the chaos that comes with it. From second dates at Nobu to navigating bizarre kissing techniques (we’re talking full tongue, ladies), they do not hold back! Aurora shares the tea on her most recent dating disaster, which involves a erectile dysfunction, distant texter, a poorly timed email, and… well, let's just say he was not a keeper! Produced by Dear Media See Privacy Policy at

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00:57:31

Sahil Bloom: Breaking Stigmas, Relationship Secrets &...

Barely Filtered ·

2025/02/26

In this personal episode, Sahil shares his experience supporting his wife through infertility and how his own mental health struggles played a role. Men rarely open up about these challenges, and Sahil emphasizes why it’s important to do so. We also dive into timeless relationship wisdom, including practices like ‘Think Day,’ the Life Dinner ritual (a monthly date night), and the Pygmalion Effect. Tune in for insights on embracing life’s ups and downs, strengthening relationships, and making better

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00:59:19

Lauren Paul & Molly Thompson, Founders of Kind...

Barely Filtered ·

2025/02/19

Lauren and Molly explore the real issues women face today - bullying, emotional resilience, and the pressures of friendships and social expectations. We discuss everything from childhood experiences to the weight of social media, and how all of this shapes women’s lives, especially teenage girls.They touch on everything from cyberbullying, toxic friendships, and the struggle to fit in when the world expects perfection. Produced by Dear Media See Privacy Policy at https://art19.com/privacy

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00:55:05

Listen To This If You’re Grieving

Barely Filtered ·

2025/02/12

Kenzie Elizabeth unpacks the unpredictable journey of life changes - grief, evolving friendships, and shifting family dynamics. She discusses the discomfort that comes with change, the surprising people who show up when least expected, and how not every friendship is meant to be forever. Plus, she touches on parenting through divorce, the wisdom of silence, and the delicate balance of supporting loved ones in grief without saying the wrong thing. Produced by Dear Media See Privacy Policy at

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137 results

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