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PODCAST

7 Minute Security

7 Minute Security is a weekly information security podcast focusing on penetration testing, blue teaming and building a career in security. The podcast also features in-depth interviews with industry leaders who share their insights, tools, tips and tricks for being a successful security engineer.

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All Episodes

30:12

7MS #679: Tales of Pentest Pwnage – Part 73

7 Minute Security ·

2025/06/13

In today’s tale of pentest pwnage I talk about a cool ADCS ESC3 attack – which I also did live on this week’s Tuesday TOOLSday. I also talk about Exegol’s licensing plans (and how it might break your pentest deployments if you use ProxmoxRox).

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33:39

7MS #678: How to Succeed in Business Without Really...

7 Minute Security ·

2025/06/06

Today I share some tips on presenting a wide variety of content to a wide variety of audiences, including: Knowing your audience before you touch PowerPoint Understanding your presentation physical hookups and presentation surfaces A different way to screen-share via Teams that makes resolution/smoothness way better!

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13:48

7MS #677: That One Time I Was a Victim of a Supply...

7 Minute Security ·

2025/05/30

Hi everybody. Today I take it easy (because my brain is friend from the short week) to tell you about the time I think my HP laptop was compromised at the factory!

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59:34

7MS #676: Tales of Pentest Pwnage – Part 72

7 Minute Security ·

2025/05/27

Today’s fun tale of pentest pwnage discuss an attack path that would, in my opinion, probably be impossible to detect…until it’s too late.

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31:41

7MS #675: Pentesting GOAD – Part 2

7 Minute Security ·

2025/05/16

Hey friends! Today Joe “The Machine” Skeen and I tackled GOAD (Game of Active Directory) again – this time covering: SQL link abuse between two domains Forging inter-realm TGTs to conquer the coveted sevenkingdoms.local! Join us next month when we aim to overtake essos.local, which will make us rulers over all realms!

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49:00

7MS #674: Tales of Pentest Pwnage – Part 71

7 Minute Security ·

2025/05/09

Today’s tale of pentest pwnage is another great one! We talk about: The SPNless RBCD attack (covered in more detail in this episode) Importance of looking at all “branches” of outbound permissions that your user has in BloodHound This devilishly effective MSOL-account-stealing PowerShell script (obfuscate it first!) A personal update on my frustration with ringing in my ears

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30:31

7MS #673: ProxmoxRox

7 Minute Security ·

2025/05/03

Today we’re excited to release ProxmoxRox – a repo of info and scripts to help you quickly spin up Ubuntu and Windows VMs. Also, some important news items: 7MinSec.club in-person meeting is happening Wednesday, May 14! More details here. We did our second Tuesday TOOLSday this week and showed you some local privesc techniques when you have local admin on an endpoint

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55:07

7MS #672: Tales of Pentest Pwnage – Part 70

7 Minute Security ·

2025/04/25

Today’s a fun tale of pentest pwnage where we leveraged a WinRM service ticket in combination with the shadow credentials attack, then connected to an important system using evil-winrm and make our getaway with some privileged Kerberos TGTs! I also share an (intentionally) vague story about a personal struggle I could use your thoughts/prayers/vibes with.

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25:18

7MS #671: Pentesting GOAD

7 Minute Security ·

2025/04/18

Hello! This week Joe “The Machine” Skeen and I kicked off a series all about pentesting GOAD (Game of Active Directory). In part one we covered: Checking for null session enumeration on domain controllers Enumerating systems with and without SMB signing Scraping AD user account descriptions Capturing hashes using Responder Cracking hashes with Hashcat

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36:48

7MS #670: Adventures in Self-Hosting Security Services

7 Minute Security ·

2025/04/11

Hi friends, today I’m kicking off a series talking about the good/bad/ugly of hosting security services. Today I talk specifically about transfer.zip. By self-hosting your own instance of transfer.zip, you can send and receive HUGE files that are end-to-end encrypted using WebRTC. Sweet! I also supplemented today’s episode with a short live video over at 7MinSec.club.

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42:37

7MS #669: What I’m Working on This Week – Part 3

7 Minute Security ·

2025/04/04

Hi friends, in this edition of what I’m working on this week: 3 pulse-pounding pentests that had…problems Something I’m calling the unshadow/reshadow credentials attack Heads-up on a new video experiment I’m going to try next week

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30:22

7MS #668: Tales of Pentest Pwnage – Part 69

7 Minute Security ·

2025/03/28

Hola friends! Today’s tale of pentest pwnage talks about abusing Exchange and the Azure ADSync account! Links to the discussed things: adconnectdump – for all your ADSync account dumping needs! Adam Chester PowerShell script to dump MSOL service account dacledit.py (part of Impacket) to give myself full write privileges on the MSOL sync account: dacledit.py -action ‘write’ -rights ‘FullControl’ -principal lowpriv -target MSOL-SYNC-ACCOUNT -dc-ip 1.2.3.4 domain.com/EXCHANGEBOX$ -k -no-pass Looking

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28:52

7MS #667: Pentesting GOAD SCCM - Part 2!

7 Minute Security ·

2025/03/21

Hey friends, our good buddy Joe “The Machine” Skeen and I are back this week with part 2 (check out part 1!) tackling GOAD SCCM again! Spoiler alert: this time we get DA! YAY! Definitely check out these handy SCCM resources to help you – whether it be in the lab or IRL (in real life): GOAD SCCM walkthrough MisconfigurationManager – tremendous resource for enumerating/attacking/privesc-ing within SCCM This gist from Adam Chester will help you decrypt SCCM creds stored in SQL

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45:35

7MS #666: Tales of Pentest Pwnage – Part 68

7 Minute Security ·

2025/03/14

Today we have a smattering of miscellaneous pentest tips to help you pwn all the stuff! Selective Snaffling with Snaffler The importance of having plenty of dropbox disk space – for redundant remote connectivity and PXE abuse! TGTs can be fun for SMB riffling, targeted Snaffling, netexec-ing and Evil-WinRMing!

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28:49

7MS #665: What I'm Working on This Week - Part 2

7 Minute Security ·

2025/03/07

Hello there friends, I’m doing another “what I’m working on this week” episode which includes: BPATTY v1.6 release – big/cool/new content to share here PWPUSH – this looks to be an awesome way (both paid and free) to securely share files and passwords

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25:38

7MS #664: What I’m Working on This Week

7 Minute Security ·

2025/02/28

In today’s episode I talk about what I’m working on this week, including: Playing with Sliver C2 and pairing it with ShellcodePack Talking about Netexecer, my upcoming tool that helps automate some of the early/boring stuff in an internal pentest A gotcha to watch out for if utilizing netexec’s MSSQL upload/download functionality

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29:41

7MS #663: Pentesting GOAD SCCM

7 Minute Security ·

2025/02/21

Today we live-hack an SCCM server via GOAD SCCM using some attack guidance from Misconfiguration Manager! Attacks include: Unauthenticated PXE attack PXE (with password) attack Relaying the machine account of the MECM box over to the SQL server to get local admin

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37:39

7MS #662: Pentesting Potatoes - Part 2

7 Minute Security ·

2025/02/14

Hi friends, today we're talking about pentesting potatoes (not really, but this episode is sort of a homage to episode 333 where I went to Boise to do a controls assessment and ended up doing an impromptu physical pentest and social engineer exercise). I talk about what a blast I'm having hunting APTs in XINTRA LABS, and two cool tools I'm building with the help of Cursor: A wrapper for Netexec that quickly finds roastable users, machines without SMB signing, clients running Webclient and more. A

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37:53

7MS #661: Baby’s First Hetzner and Ludus – Part 2

7 Minute Security ·

2025/02/08

Today we continue our journey from last week where we spun up a Hetzner cloud server and Ludus.cloud SCCM pentesting range! Topics include: Building a Proxmox Backup Server (this YouTube video was super helpful) Bridging a second WAN IP to the Hetzner/Ludus server Wrestling with the Hetzner (10-rule limit!) software firewall When attacking SCCM – you can get a version of pxethief that runs in Linux!

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34:34

7MS #660: Baby's First Hetzner and Ludus

7 Minute Security ·

2025/02/01

I had an absolute ball this week spinning up my first Hetzner server, though it was not without some drama (firewall config frustrations and failing hard drives). Once I got past that, though, I got my first taste of the amazing world of Ludus.cloud, where I spun up a vulnerable Microsoft SCCM lab and have started to pwn it. Can’t say enough good things about Ludus.cloud, but I certainly tried in this episode!

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699 results

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