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PODCAST

Relay

A running podcast dedicated to conversation, commentary, and fun. Our team has someone for everything, from pros to amateurs, track nerds to ultra athletes, shoe experts, and coaches. We love discussing all-things running with enough hilarious tangents to keep you on your toes. Like being on your favorite group run with friends. The Relay team of contributors includes Kofuzi, Stefanie Flippin, Lindsey Hein, Laura Thweatt, Tommie Runz, Peter Bromka, Marcus Brown, and Matt Chittim.

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All Episodes

01:01:57

The 50th Pre Classic Had It All

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2025/07/08

Today on group chat, we have Peter Bromka and Erika Kemp.Episode Rundown:50th anniversary atmosphere and in-person experience at Pre ClassicStandout performances across events, including Gudaf Tsegay’s and Faith Kipyegon’s world recordsSage Hurta-Klecker’s standout pacing job and pacing strategy overallLong jump drama and showmanship from Tara Davis-WoodhallTactical racing missteps, including Yard Nuguse drifting in the final stretchPhysicality and unpredictability of the 800mPrize money delays and

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01:07:38

Just Take Off: Cemeteries, Sufferfests, and Sub-4 Dreams

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2025/07/01

Today on group chat, we have Erika Kemp, Peter Bromka, Tommie Runz, Kofuzi, and Marcus Brown.Episode Rundown:Running in the Heat and the “Park” Workout DebacleThe Ethics of Running in CemeteriesPeachtree Road Race PreviewFaith Kipyegon and Breaking 4 Event Legitimacy vs. StorytellingHow Track Can Be More Fun (Without Losing Respect)Should Kipchoge Keep Racing?Western States Shoutout + Tommie’s Ultra AspirationsHow to Start Running (Literally Just Take Off?)

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01:13:01

Western States 100 2025 Recap!

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2025/07/01

Western States 100 is always one of the highlights of the running calendar and the 2025 edition was no different! There was more pre-race hype than we've ever had before and the race absolutely delivered.In this episode, Stefanie Flippin, Peter Bromka, and Matt Chittim break the men's and women's races, talk about lasting impressions from the race, and what they learned this year that could inform future races.

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00:55:27

Western States 100 Men's & Women's Preview

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2025/06/25

Petear Bromka and Matt Chittim preview the Western States Endurance Run in a year that is so full of storylines that they didn't come close to mentioning them all in an hour long episode! With that said, they cover the Return of the King (Killian), the hunt for course records (and the attrition that could result), and a look at the potential Top 10 for the men's and women's races.You can watch Western States starting Saturday morning on YouTube: https://www.youtube.com/@WesternStates

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01:05:02

Running in the Heat, Racing in Style, and Mantras...

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2025/06/24

Today on group chat, we have Erika Kemp, Peter Bromka, Lindsey Hein, and Kofuzi.Topics Covered:How elite runners train and race in extreme heatBehind the scenes at Brooks HQ Kofuzi accidentally holding Des Linden’s prototype race shoeWhat running gear says about your race-day confidenceThoughts on breaking the women’s mile world record (Breaking 4)Matching personalities with running shoe brandsPros reacting to performance tech like Omius headbands and 3D race kitsRace-day mantras—from serious to

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01:00:13

Introducing Erika Kemp: 2:22 Marathoner, World Champs...

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2025/06/20

In this episode of Relay, host Lindsey Hein introduces the newest member of the Relay team: Erika Kemp. Erika is an accomplished professional distance runner for Brooks, a 2:22 marathoner, and a two-time U.S. champion. She made headlines in her debut marathon at Boston in 2023, running the fastest time ever recorded by an American-born Black woman.Since then, she’s dropped over ten minutes off her PR, running 2:22 at the 2025 Houston Marathon, and most recently earned a spot on Team USA for the

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01:05:15

Big News From the Boston Marathon and Grand Slam...

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2025/06/17

Today on group chat, we have Peter Bromka and Matt Chittim. Episode Rundown:All of the subscriptions that you need to be a track fanThe recent news on Grand Slam trackBoston Marathon’s consideration of downhill coursesChanges to the Boston Marathon registering processOslo Diamond League Nico Young’s breakout 5k winThe Women’s 400m race in OsloPortland Track Festival

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00:51:44

The Zooming Demons, We Out Here Trail Fest, and the...

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2025/06/10

This week on group chat, we have Erika Kemp, Lindsey Hein, Stef Flippin, and Peter Bromka.Episode Rundown:Some love for Ali FellerErika’s mini 10k race and World Championship team selectionWe Out Here Trail FestThe Zooming DemonsNCAA athletes now being paid and what that may mean for track and fieldCatching up on the Diamond League performancesJane Hedengren's recent results and a chat about high school phenoms

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00:57:50

Erika Kemp Joins Relay, NYC Mini 10K Preview, and of...

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2025/06/03

Episode Rundown:Erika Kemp joins Relay!Grand Slam Track catch upErika’s career plans - any chance she gets back on the track?NYC Mini 10KOlympic Trials StandardsMedia recommendations:American Fly GirlHBO MountainheadForever on NetflixFour Weddings on HBO

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01:05:10

Western States, Cocodona 250, and Golden Trail with...

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2025/05/30

Trail and ultra running coach, runner, and commentator Brett Hornig joins the Relay crew of Stefanie Flippin, Peter Bromka, and Matt Chittim to hit some important trail topics headed into the summer. Specifically, we dive into: 1. Opposite yet equally exciting men’s and women’s storylines for the Wester States Endurance Run and our picks for who we are most excited to watch 2. The shocking rise of Cocodona 250 and its effect on elite and everyday ultra runners 3. Golden Trail’s place in the trail

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00:49:10

Summer of Speed! - The Cunningham Coaching Corner

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2025/05/22

Coach Cunningham is back!After celebrating the marathon last fall and then again, Peter and Jeff are back to try and convince you to "play with running" and test yourself at the mile, 5k, 10k, or any other distance that feels like speed to marathon legs.Check out more of Coach Cunningham's content here.And please let us know what other questions or topics you'd like us to tackle in the comments.Thanks for listening!

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00:58:38

Tommie Trailz & the Algorithm Gods

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2025/05/20

Episode Rundown:Stef’s first road race in 6 years!!Another round of Grand Slam chat and what’s changed with those meetsFree Trail Podcast episode with TommieTommie Trails or Tommie Roads?Weight vests for improved performance - yay or nay?Lindsey’s Instagram algorithmTeasing a new Relay team memberThings we are loving:The Four Seasons on NetflixThe Righteous GemstonesChasing Grace by Sanya Richards RossThe Residence on NetflixLook For Things Where You Can Find Them on The Triathlon Life’s YouTube

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00:57:24

The Running YouTube Rabbit Hole

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2025/05/13

On this week's group chat, we have Lindsey Hein, Peter Bromka, and Matt Chittim geeking out on all things running YouTube!Channels we recccomended:https://youtube.com/@hansisyoungandfit?si=q7Tpk_-F12lWa_q3https://youtube.com/@kristi-eramo-oconnell?si=jgmc3g6JkOOT3835https://youtube.com/@flobergruns?si=6KXwjVpZpL6JvAa1https://youtube.com/@thehemmingsrun?si=dHyIUtkkwjcg0BAUhttps://www.instagram.com/timmchiusano?igsh=MzhyMTgza2h1YW56https://youtube.com/@_clayton_young_?si=yxKNCSYIS6HRx1lV

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01:02:50

USATF 5k Road Champs, Track Media Building a...

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2025/05/07

This week on group chat, we have Kofuzi, Peter Bromka, and Lindsey Hein.Episode Rundown:USATF 5k Road ChampionshipsThe World Road Running Champs being cancelledGrand Slam Track Miami WeekendCocodonaRecent Diamond LeagueKofuzi’s recent travel adventures

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00:45:21

Grand Slam Track in Miami Preview

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2025/05/02

Grand Slam Track in Miami is here and we are pumped! In this episode, Matt Chittim and Peter Bromka preview the action.

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00:57:24

London Marathon, Grand Slam Track Miami, and Faith...

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2025/04/29

This week on group chat, we have Peter Bromka, Matt Chittim, and Marcus Brown.Episode Rundown:London Marathon recapGrand Slam track previewFaith Kipyegon’s sub 4 mile attempt

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00:50:50

The Boston Marathon Weekend Recap Episode!

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2025/04/24

This week on group chat, we have Kofuzi, Matt Chittim, Peter Bromka, and Tommie Runz chatting all things Boston Marathon weekend!List of approved shoes from World Athletics

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00:55:03

Relay Team Talks Boston Marathon Weekend, Gorge...

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2025/04/14

This week on group chat, we have Lindsey Hein, Kofuzi, Matt Chittim, and Peter Bromka.Episode Rundown:Boston Marathon PreviewWhere we’ll all be for Boston weekendThe Runna App and future of AI coachingBreaking news from Lindsey Hein about her pickle ball careerGetting nerdy about the trail racing sceneIs Des Linden running the USATF 50M champs?

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01:13:12

The Ultimate Grand Slam Recap + a Deep Dive Into...

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2025/04/08

On this group chat, we have Peter Bromka, Kofuzi, Matt Chittim, and Tommie Runz.Episode Rundown:Grand Slam Track recap and our unfiltered thoughtsKofuzi's recent trip to Kenya and an insight into how they train in KenyaA deep dive into Kofuzi's shoe review strategy

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00:41:43

Haftu Knight's Journey from Ethiopia to the Fastest...

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2025/04/05

In this engaging conversation, Haftu Knight shares his remarkable journey from Ethiopia to becoming one of the fastest marathoners in US history. He discusses his recent success at the McKirdy Micro Marathon where he ran 2:09:38. That performance made him the 22nd fastest marathoner in US history and the fastest Texas marathoner ever (he broke Alan Culpepper's record by five seconds). In this episode we talk about the strategies he employed during races,, his time at a elite athlete at the

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