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PODCAST

Relay

A running podcast dedicated to conversation, commentary, and fun. Our team has someone for everything, from pros to amateurs, track nerds to ultra athletes, shoe experts, and coaches. We love discussing all-things running with enough hilarious tangents to keep you on your toes. Like being on your favorite group run with friends. The Relay team of contributors includes Kofuzi, Stefanie Flippin, Lindsey Hein, Laura Thweatt, Tommie Runz, Peter Bromka, Marcus Brown, and Matt Chittim.

sports running

All Episodes

01:05:15

Big News From the Boston Marathon and Grand Slam...

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2025/06/17

Today on group chat, we have Peter Bromka and Matt Chittim. Episode Rundown:All of the subscriptions that you need to be a track fanThe recent news on Grand Slam trackBoston Marathon’s consideration of downhill coursesChanges to the Boston Marathon registering processOslo Diamond League Nico Young’s breakout 5k winThe Women’s 400m race in OsloPortland Track Festival

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00:51:44

The Zooming Demons, We Out Here Trail Fest, and the...

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2025/06/10

This week on group chat, we have Erika Kemp, Lindsey Hein, Stef Flippin, and Peter Bromka.Episode Rundown:Some love for Ali FellerErika’s mini 10k race and World Championship team selectionWe Out Here Trail FestThe Zooming DemonsNCAA athletes now being paid and what that may mean for track and fieldCatching up on the Diamond League performancesJane Hedengren's recent results and a chat about high school phenoms

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00:57:50

Erika Kemp Joins Relay, NYC Mini 10K Preview, and of...

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2025/06/03

Episode Rundown:Erika Kemp joins Relay!Grand Slam Track catch upErika’s career plans - any chance she gets back on the track?NYC Mini 10KOlympic Trials StandardsMedia recommendations:American Fly GirlHBO MountainheadForever on NetflixFour Weddings on HBO

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01:05:10

Western States, Cocodona 250, and Golden Trail with...

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2025/05/30

Trail and ultra running coach, runner, and commentator Brett Hornig joins the Relay crew of Stefanie Flippin, Peter Bromka, and Matt Chittim to hit some important trail topics headed into the summer. Specifically, we dive into: 1. Opposite yet equally exciting men’s and women’s storylines for the Wester States Endurance Run and our picks for who we are most excited to watch 2. The shocking rise of Cocodona 250 and its effect on elite and everyday ultra runners 3. Golden Trail’s place in the trail

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00:49:10

Summer of Speed! - The Cunningham Coaching Corner

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2025/05/22

Coach Cunningham is back!After celebrating the marathon last fall and then again, Peter and Jeff are back to try and convince you to "play with running" and test yourself at the mile, 5k, 10k, or any other distance that feels like speed to marathon legs.Check out more of Coach Cunningham's content here.And please let us know what other questions or topics you'd like us to tackle in the comments.Thanks for listening!

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00:58:38

Tommie Trailz & the Algorithm Gods

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2025/05/20

Episode Rundown:Stef’s first road race in 6 years!!Another round of Grand Slam chat and what’s changed with those meetsFree Trail Podcast episode with TommieTommie Trails or Tommie Roads?Weight vests for improved performance - yay or nay?Lindsey’s Instagram algorithmTeasing a new Relay team memberThings we are loving:The Four Seasons on NetflixThe Righteous GemstonesChasing Grace by Sanya Richards RossThe Residence on NetflixLook For Things Where You Can Find Them on The Triathlon Life’s YouTube

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00:57:24

The Running YouTube Rabbit Hole

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2025/05/13

On this week's group chat, we have Lindsey Hein, Peter Bromka, and Matt Chittim geeking out on all things running YouTube!Channels we recccomended:https://youtube.com/@hansisyoungandfit?si=q7Tpk_-F12lWa_q3https://youtube.com/@kristi-eramo-oconnell?si=jgmc3g6JkOOT3835https://youtube.com/@flobergruns?si=6KXwjVpZpL6JvAa1https://youtube.com/@thehemmingsrun?si=dHyIUtkkwjcg0BAUhttps://www.instagram.com/timmchiusano?igsh=MzhyMTgza2h1YW56https://youtube.com/@_clayton_young_?si=yxKNCSYIS6HRx1lV

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01:02:50

USATF 5k Road Champs, Track Media Building a...

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2025/05/07

This week on group chat, we have Kofuzi, Peter Bromka, and Lindsey Hein.Episode Rundown:USATF 5k Road ChampionshipsThe World Road Running Champs being cancelledGrand Slam Track Miami WeekendCocodonaRecent Diamond LeagueKofuzi’s recent travel adventures

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00:45:21

Grand Slam Track in Miami Preview

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2025/05/02

Grand Slam Track in Miami is here and we are pumped! In this episode, Matt Chittim and Peter Bromka preview the action.

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00:57:24

London Marathon, Grand Slam Track Miami, and Faith...

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2025/04/29

This week on group chat, we have Peter Bromka, Matt Chittim, and Marcus Brown.Episode Rundown:London Marathon recapGrand Slam track previewFaith Kipyegon’s sub 4 mile attempt

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00:50:50

The Boston Marathon Weekend Recap Episode!

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2025/04/24

This week on group chat, we have Kofuzi, Matt Chittim, Peter Bromka, and Tommie Runz chatting all things Boston Marathon weekend!List of approved shoes from World Athletics

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00:55:03

Relay Team Talks Boston Marathon Weekend, Gorge...

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2025/04/14

This week on group chat, we have Lindsey Hein, Kofuzi, Matt Chittim, and Peter Bromka.Episode Rundown:Boston Marathon PreviewWhere we’ll all be for Boston weekendThe Runna App and future of AI coachingBreaking news from Lindsey Hein about her pickle ball careerGetting nerdy about the trail racing sceneIs Des Linden running the USATF 50M champs?

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01:13:12

The Ultimate Grand Slam Recap + a Deep Dive Into...

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2025/04/08

On this group chat, we have Peter Bromka, Kofuzi, Matt Chittim, and Tommie Runz.Episode Rundown:Grand Slam Track recap and our unfiltered thoughtsKofuzi's recent trip to Kenya and an insight into how they train in KenyaA deep dive into Kofuzi's shoe review strategy

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00:41:43

Haftu Knight's Journey from Ethiopia to the Fastest...

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2025/04/05

In this engaging conversation, Haftu Knight shares his remarkable journey from Ethiopia to becoming one of the fastest marathoners in US history. He discusses his recent success at the McKirdy Micro Marathon where he ran 2:09:38. That performance made him the 22nd fastest marathoner in US history and the fastest Texas marathoner ever (he broke Alan Culpepper's record by five seconds). In this episode we talk about the strategies he employed during races,, his time at a elite athlete at the

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01:07:44

It's Grand Slam Track Week! Plus Tommie's Initial...

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2025/04/03

Today on group chat, you have Tommie Runz, Matt Chittim, Peter Bromka, and Lindsey Hein.Episode Rundown:Grand Slam previewTommie's recap from TSPThe TENMcKirdy Micro MarathonsShow notes:The Single Track YouTube ChannelOpen by Andre Agassi

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00:46:18

Tommie's Speed Project Update, Steph Bruce Signing...

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2025/03/26

Today on group chat, we have Lindsey Hein, Peter Bromka, and Matt Chittim. Episode Rundown:Tommie at The Speed ProjectSteph Bruce signing with TracksmithTrail and Ultra races we’ve been watchingShow notes:Tommie Runz fundraiser for Release Recovery Foundation: https://fundraisers.hakuapp.com/tommie-runz?fbclid=PAZXh0bgNhZW0CMTEAAaZTEFLEX7kaqPI00JAihSTSJBpgLqVqN9ktKR_TeUdHBm717iBm4mRdub4_aem_l5sHrmDy2vsSXHSGHfV0LQThe Jasmin Paris documentary: https://www.youtube.com/watch?v=PgTEsybXw-4

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00:56:59

NYC Half Marathon Recap, NCAA Indoors, & Matt's New...

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2025/03/18

This week on group chat, we have Lindsey Hein, Matt Chittim, and Peter Bromka. Episode Rundown:NCAA IndoorsMatt’s basketball leagueNYC Half RecapThe nitty gritty of form for sprinters and distance runnersThe unknown man (Matt Richtman) that ran a 2:07 marathon at the LA MarathonKeira D’Amato's careerAll-time greats in the sportMatt’s upcoming races - his calendar is FULL!Matt’s new series on YouTubeTongue scraping!?...what side of Instagram is Lindsey ON?Grand Slam TrackThank you to our

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00:27:49

Tommie goes TSP Solo!

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2025/03/14

Our man Tommie Runz is taking on The Speed Project SOLO!In this episode we get into the backstory, the funraising, the training, and the reason why he's heading to the desert for 340 miles of madness.Check out his announcement here!You can support his effort to support the Release Recovery Foundation here.Less than 2 weeks till we get to follow his journey.

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00:48:19

Finding Love for the 10K: Peter’s Journey

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2025/03/11

Today on group chat, we have Lindsey Hein, Peter Bromka, and Matt Chittim.Episode Rundown:Natosha Rogers marathon result Kallup McCoy’s running journeyWhat enneagram is Matt?Des and Kara’s 10kHelping Peter find love for the 10,000mThe Speed ProjectThank you to our sponsor:Cure Hydration⁠⁠Curehydration.com/relay⁠⁠ and use the code “relay” for a discount

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01:07:43

US Half Marathon Championships, Yared's Mile World...

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2025/03/04

Today on group chat, we have Peter Bromka, Kofuzi, and Tommie Runz.Episode Rundown:US Half Marathon ChampionshipsYared’s mile world record attemptJosh Kerr pulling out of Milrose Games Clayton Young’s vulnerability on YouTubeNotable documentaries in sportThank you to our sponsor:Cure Hydration⁠Curehydration.com/relay⁠ and use the code “relay” for a discount

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163 results

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