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PODCAST

The Herbalist"s Path

Mel Mutterspaugh

What if the medicine you need is already growing in your backyard? What if you could be the healer your community is waiting for?The Herbalist’s Path is a podcast for herbalists, students of herbal medicine, and plant-loving practitioners who are ready to deepen their skills and confidence. Herbalism isn’t just about memorizing plants. It’s about understanding how and why they work, learning to think critically, and applying plant medicine thoughtfully with real people.Hosted by clinical herbalist

health & fitness alternative health

All Episodes

31:55

Brain-Boosting Herbs for Focus & Clarity: Natural...

The Herbalist"s Path ·

2024/09/27

Is your kiddo having a tough time focusing at school? You’re not alone!In this final episode of our 3-part series on herbs for back-to-school support, we’re focusing on brain-boosting herbs that can naturally enhance your child’s focus, memory, and overall clarity. 🌿 Whether your little one is navigating homeschool, public school, or somewhere in between, these herbal remedies can offer the support they need to thrive academically and stay focused.In case you missed it, we’ve already covered immune

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32:48

Ease Your Kid's Anxiety With Natural Herbal Remedies

The Herbalist"s Path ·

2024/09/21

Is your child feeling the back-to-school stress? In this episode of The Herbalist's Path, we're diving into natural ways to help ease your child's anxiety with gentle, effective herbal remedies. We’ll chat about the common symptoms of anxiety in kids—like those pesky tummy aches and sleepless nights—plus, how lifestyle factors can play a big role in managing stress. Then, we’ll get to the good stuff: specific herbs like lemon balm, linden, and chamomile that can soothe nervous systems

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37:09

Herbs to Boost Kids’ Immune Health: Immunomodulators...

The Herbalist"s Path ·

2024/09/13

In this episode of The Herbalist’s Path, we dive into using herbs to support your kids’ immune systems—naturally and without overwhelm. Learn the difference between immune stimulants and immunomodulators, why balance is key, and how to choose the right herbs to keep your family healthy during cold and flu season. We’ll cover some of my favorite immune herbs like Astragalus, Ashwagandha, and Shiitake mushrooms, and how easy it is to include them in your daily routine.03:22 Lifestyle Tips for Immune

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74:46

Herbalism, Healing, and Community: A Deep Dive with...

The Herbalist"s Path ·

2024/09/05

Tune in to this laid-back episode with Christine Osinski, Rudy Tighe, and Jackie from the South Jersey Chapter of the American Herbalist Guild.We dive into their personal herbalism journeys, chat about the power of plant medicine, and share some real talk about the challenges in the herbal and cannabis worlds. From the struggles of transitioning from Western medicine to holistic healing, to the growing excitement around herbs, there’s a lot to unpack! Plus, we’ve got tips on some of our favorite

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38:50

Herbs For Mom Life & Love

The Herbalist"s Path ·

2024/08/22

Like the show? Got a Q? Shoot us a Text!Feeling overwhelmed by the daily grind of motherhood? In this episode of The Herbalist's Path, I’m getting straight to the heart of what it means to juggle motherhood, work, and everything in between without losing yourself in the process. Because if we’re not feeling our best, how can we give our best? I’ll share some of the herbs that have been lifesavers for me—like milky oats and ashwagandha—that help calm the chaos and restore balance. Join me for

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22:38

Back to School Herbs: Natural Remedies to Boost Your...

The Herbalist"s Path ·

2024/08/16

Like the show? Got a Q? Shoot us a Text!Have you ever wondered how to support your child's health and well-being during the school year with natural remedies? This episode dives into essential herbs like garlic, Tulsi (Holy Basil), and elderberry, offering practical tips to boost immunity, reduce stress, and improve focus.Whether you’re preparing for cold and flu season or looking for ways to help your child stay calm and concentrated, these simple herbal remedies can make a significant impact

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30:01

Natural Herbs For Wildfire Smoke & Lung Health

The Herbalist"s Path ·

2024/08/09

Like the show? Got a Q? Shoot us a Text!With wildfire season in full swing, it’s important to protect your lungs and respiratory health now more than ever. It’s time to discover herbs like marshmallow root, lungwort, and licorice root, and some other practical tips to soothe and shield your body from harmful smoke. When you’re dealing with dry, irritated throats, these simple herbal remedies can make a world of difference. If you're ready to take control of your health with natural remedies,

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21:44

Having Fun Making Herbal Remedies With Your Kids

The Herbalist"s Path ·

2024/08/02

Like the show? Got a Q? Shoot us a Text!Have you ever felt the joy of crafting herbal remedies with your kids? Well, if not, this episode is sure to inspire you with fun, creative ways to help your kids fall in love with herbal medicine, and nature all in one! There’s so much fun, and wisdom to be had from these simple herbal activities, and I can’t wait for you to try them!If you’re ready to take the next steps and learn about how to make your herbal remedies so you know they’re going to work,

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28:11

Herbs To Keep Cool On Hot Summer Days

The Herbalist"s Path ·

2024/07/19

Like the show? Got a Q? Shoot us a Text!Wanna stay cool during the summer? Here’s some of my favorite herbal remedies to beat the heat. Learn tips on recognizing symptoms of heat exhaustion and the importance of hydration throughout the summer. In this episode I dish the love on herbs like lemon balm, mint, fennel, elderflowers, hibiscus, lavender, and marshmallow root for their cooling properties and shared a fabulous iced tea recipe. If you want to take advantage of the abundance of medicinal

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68:20

Empowering Women’s Health with Dr. Tori Hudson ND:...

The Herbalist"s Path ·

2024/07/10

Like the show? Got a Q? Shoot us a Text!In this episode we welcome Dr. Tori Hudson, a naturopathic physician with over 40 years of experience in integrative women's health. Our conversation covers Dr. Hudson's journey, from her early interest in herbal medicine to becoming an acclaimed author and formulator of Vitanica. Learn about common women's health issues, the importance of diagnosing underlying causes, and how herbs like turmeric and simple seasonal plants can support wellness

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40:49

🌿Herbal Remedies For Building Your Natural First Aid...

The Herbalist"s Path ·

2024/07/02

Like the show? Got a Q? Shoot us a Text!It's time to revolutionize your first aid kit with the power of plants! Tune into this episode where I share the must-have herbs for your herbal first aid kit. You'll learn how to use common plants like plantain for healing wounds, lavender for calming burns and anxiety, echinacea for fighting infections, and more. This episode is packed with practical tips and essential knowledge to help you feel confident and prepared for any minor emergency,

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57:28

Building Your Herbal Apothecary: with Clinical...

The Herbalist"s Path ·

2024/06/14

Like the show? Got a Q? Shoot us a Text!I had the pleasure of chatting with Mary Colvin, a clinical herbalist, mama, new grandma, and owner of Ancestral Herbology. Mary shares her journey into herbal medicine, from her early days in gardening to overcoming debilitating back pain through plant-based remedies. We delve into the significance of clinical herbalism, the role of sustainability in herb harvesting, and Mary's new book, 'The Herbalist's Guide: How to Build and Use Your Own

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36:21

🌿How To Harvest Medicinal Herbs For The Most Potent...

The Herbalist"s Path ·

2024/05/18

Like the show? Got a Q? Shoot us a Text!Today, we're diving into one of the most gratifying aspects of herbal medicine: harvesting medicinal herbs at their peak potency. I'll share essential tips and guidelines to ensure you're gathering the best possible remedies while being sustainable and ethical. We'll cover plant identification, the importance of United Plant Savers, and avoiding overharvesting. Plus, I'll give practical advice on how and when to harvest roots, leaves,

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37:41

🌼Nature’s Apothecary; Medicinal Weeds For Health &...

The Herbalist"s Path ·

2024/05/01

Like the show? Got a Q? Shoot us a Text!So many common weeds are actually incredible food and medicine. It's time for a shift in how we view and treat these plants! It's time we stop the use of harmful herbicides and for the embrace these abundant weeds like dandelion, plantain, and burdock for their medicinal and nutritional benefits. I highly encourage you to get out there, learn how to identify, harvest, and use these abundance plants, and help make herbalism to spread 'like

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59:23

🌿Bridging Korean Herbalism w/ America's Modern World...

The Herbalist"s Path ·

2024/04/12

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22:54

🌿Top Herbs For Seasonal Allergy Symptoms

The Herbalist"s Path ·

2024/03/29

If seasonal allergies get you down, you know, the itchy watery eyes, the sneezing, the wheezing, and all the yuck that comes with it, then tune into this episode. We’re talking about how you can stop having seasonal allergies every single year, but addressing the root cause of these inflammatory symptoms. And you’ll learn about the categories of herbs to choose during allergy season, plus a few herbs you may want to put in your seasonal allergy arsenal. I even shared some of my favorite companies

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59:26

🌼Herbal Wisdom: Plant Spirits and Healing Paths with...

The Herbalist"s Path ·

2024/03/22

Tune into this transformative chat with Robin Rose Bennett, a brilliant herbalist and storyteller, steeped in Wise Woman wisdom. We celebrated the spring equinox, a time for renewal, and dove straight into how we connect with plants for deep healing. Robin's journey into herbalism, guided by nature's wisdom and spiritual mentors, really hit home for me. She stressed the importance of nourishing connections with nature, especially asking plants for permission before harvesting. Her insights

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21:39

Growing Herbal Medicine Gardens Top Herbs I Love To...

The Herbalist"s Path ·

2024/03/15

It’s spring and I’m beyond thrilled to dive into my medicinal herb garden. In this episode I’m sharing the must have herbs to grow for my family. You’ll learn about chamomile, elecampane, and Tulsi and their numerous health benefits, including supporting respiratory health, aiding digestion, and combating stress. I shared some tips for growing these herbs and suggest ways to source quality seeds and starts. If you want to dive deeper, join us for an upcoming Medicinal Herb Garden Planning Party

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46:15

Birthing New Beginnings & Communities w/ Jacquelyn...

The Herbalist"s Path ·

2024/02/29

Jacqueline Clemmons graces us with her wisdom on postpartum healing, doula work, and nurturing maternal health have profoundly moved many. Jacqueline shares her journey from supporting births organically at a young age to becoming a professional doula and founding the Okionu Birth Foundation. She discusses the significance of holistic support for both families and birth workers, emphasizing the importance of addressing mental health, community support, and physical needs post-birth. Jacqueline

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44:03

A Natural Healthcare Approach with The Holistic...

The Herbalist"s Path ·

2024/02/16

Meet Dr. Katie Wood, a holistic pharmacist, who shares her personal journey from traditional pharmacy to holistic health and her dedication to helping women on their fertility journey. She discusses the profound effects of lifestyle habits and diet, including a reduction of sugar and endocrine disruptors, on overall health and fertility. Dr. Wood emphasizes the crucial role of self-education in maintaining family health and avoiding reliance on potentially harmful pharmaceuticals. She also shares

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