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PODCAST

The Herbalist"s Path

Mel Mutterspaugh

If you’re a mom who loves having your own natural medicine kit, filled with herbal remedies & ingredients you know, love, trust, & can pronounce, then this podcast is for you!Hosted by Mel Mutterspaugh, a clinical herbalist, holistic health & environmental educator, natural medicine maker, and a mountain livin’ momma on a mission to help more moms learn how to use herbs and plant medicines in a safe and effective way.In this show, you’ll hear tips and bits on how you can take better care

health & fitness alternative health

All Episodes

74:46

Herbalism, Healing, and Community: A Deep Dive with...

The Herbalist"s Path ·

2024/09/05

Tune in to this laid-back episode with Christine Osinski, Rudy Tighe, and Jackie from the South Jersey Chapter of the American Herbalist Guild.We dive into their personal herbalism journeys, chat about the power of plant medicine, and share some real talk about the challenges in the herbal and cannabis worlds. From the struggles of transitioning from Western medicine to holistic healing, to the growing excitement around herbs, there’s a lot to unpack! Plus, we’ve got tips on some of our favorite

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38:50

Herbs For Mom Life & Love

The Herbalist"s Path ·

2024/08/22

Like the show? Got a Q? Shoot us a Text!Feeling overwhelmed by the daily grind of motherhood? In this episode of The Herbalist's Path, I’m getting straight to the heart of what it means to juggle motherhood, work, and everything in between without losing yourself in the process. Because if we’re not feeling our best, how can we give our best? I’ll share some of the herbs that have been lifesavers for me—like milky oats and ashwagandha—that help calm the chaos and restore balance. Join me for

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22:38

Back to School Herbs: Natural Remedies to Boost Your...

The Herbalist"s Path ·

2024/08/16

Like the show? Got a Q? Shoot us a Text!Have you ever wondered how to support your child's health and well-being during the school year with natural remedies? This episode dives into essential herbs like garlic, Tulsi (Holy Basil), and elderberry, offering practical tips to boost immunity, reduce stress, and improve focus.Whether you’re preparing for cold and flu season or looking for ways to help your child stay calm and concentrated, these simple herbal remedies can make a significant impact

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30:01

Natural Herbs For Wildfire Smoke & Lung Health

The Herbalist"s Path ·

2024/08/09

Like the show? Got a Q? Shoot us a Text!With wildfire season in full swing, it’s important to protect your lungs and respiratory health now more than ever. It’s time to discover herbs like marshmallow root, lungwort, and licorice root, and some other practical tips to soothe and shield your body from harmful smoke. When you’re dealing with dry, irritated throats, these simple herbal remedies can make a world of difference. If you're ready to take control of your health with natural remedies,

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21:44

Having Fun Making Herbal Remedies With Your Kids

The Herbalist"s Path ·

2024/08/02

Like the show? Got a Q? Shoot us a Text!Have you ever felt the joy of crafting herbal remedies with your kids? Well, if not, this episode is sure to inspire you with fun, creative ways to help your kids fall in love with herbal medicine, and nature all in one! There’s so much fun, and wisdom to be had from these simple herbal activities, and I can’t wait for you to try them!If you’re ready to take the next steps and learn about how to make your herbal remedies so you know they’re going to work,

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28:11

Herbs To Keep Cool On Hot Summer Days

The Herbalist"s Path ·

2024/07/19

Like the show? Got a Q? Shoot us a Text!Wanna stay cool during the summer? Here’s some of my favorite herbal remedies to beat the heat. Learn tips on recognizing symptoms of heat exhaustion and the importance of hydration throughout the summer. In this episode I dish the love on herbs like lemon balm, mint, fennel, elderflowers, hibiscus, lavender, and marshmallow root for their cooling properties and shared a fabulous iced tea recipe. If you want to take advantage of the abundance of medicinal

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68:20

Empowering Women’s Health with Dr. Tori Hudson ND:...

The Herbalist"s Path ·

2024/07/10

Like the show? Got a Q? Shoot us a Text!In this episode we welcome Dr. Tori Hudson, a naturopathic physician with over 40 years of experience in integrative women's health. Our conversation covers Dr. Hudson's journey, from her early interest in herbal medicine to becoming an acclaimed author and formulator of Vitanica. Learn about common women's health issues, the importance of diagnosing underlying causes, and how herbs like turmeric and simple seasonal plants can support wellness

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40:49

🌿Herbal Remedies For Building Your Natural First Aid...

The Herbalist"s Path ·

2024/07/02

Like the show? Got a Q? Shoot us a Text!It's time to revolutionize your first aid kit with the power of plants! Tune into this episode where I share the must-have herbs for your herbal first aid kit. You'll learn how to use common plants like plantain for healing wounds, lavender for calming burns and anxiety, echinacea for fighting infections, and more. This episode is packed with practical tips and essential knowledge to help you feel confident and prepared for any minor emergency,

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57:28

Building Your Herbal Apothecary: with Clinical...

The Herbalist"s Path ·

2024/06/14

Like the show? Got a Q? Shoot us a Text!I had the pleasure of chatting with Mary Colvin, a clinical herbalist, mama, new grandma, and owner of Ancestral Herbology. Mary shares her journey into herbal medicine, from her early days in gardening to overcoming debilitating back pain through plant-based remedies. We delve into the significance of clinical herbalism, the role of sustainability in herb harvesting, and Mary's new book, 'The Herbalist's Guide: How to Build and Use Your Own

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36:21

🌿How To Harvest Medicinal Herbs For The Most Potent...

The Herbalist"s Path ·

2024/05/18

Like the show? Got a Q? Shoot us a Text!Today, we're diving into one of the most gratifying aspects of herbal medicine: harvesting medicinal herbs at their peak potency. I'll share essential tips and guidelines to ensure you're gathering the best possible remedies while being sustainable and ethical. We'll cover plant identification, the importance of United Plant Savers, and avoiding overharvesting. Plus, I'll give practical advice on how and when to harvest roots, leaves,

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37:41

🌼Nature’s Apothecary; Medicinal Weeds For Health &...

The Herbalist"s Path ·

2024/05/01

Like the show? Got a Q? Shoot us a Text!So many common weeds are actually incredible food and medicine. It's time for a shift in how we view and treat these plants! It's time we stop the use of harmful herbicides and for the embrace these abundant weeds like dandelion, plantain, and burdock for their medicinal and nutritional benefits. I highly encourage you to get out there, learn how to identify, harvest, and use these abundance plants, and help make herbalism to spread 'like

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59:23

🌿Bridging Korean Herbalism w/ America's Modern World...

The Herbalist"s Path ·

2024/04/12

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22:54

🌿Top Herbs For Seasonal Allergy Symptoms

The Herbalist"s Path ·

2024/03/29

If seasonal allergies get you down, you know, the itchy watery eyes, the sneezing, the wheezing, and all the yuck that comes with it, then tune into this episode. We’re talking about how you can stop having seasonal allergies every single year, but addressing the root cause of these inflammatory symptoms. And you’ll learn about the categories of herbs to choose during allergy season, plus a few herbs you may want to put in your seasonal allergy arsenal. I even shared some of my favorite companies

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59:26

🌼Herbal Wisdom: Plant Spirits and Healing Paths with...

The Herbalist"s Path ·

2024/03/22

Tune into this transformative chat with Robin Rose Bennett, a brilliant herbalist and storyteller, steeped in Wise Woman wisdom. We celebrated the spring equinox, a time for renewal, and dove straight into how we connect with plants for deep healing. Robin's journey into herbalism, guided by nature's wisdom and spiritual mentors, really hit home for me. She stressed the importance of nourishing connections with nature, especially asking plants for permission before harvesting. Her insights

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21:39

Growing Herbal Medicine Gardens Top Herbs I Love To...

The Herbalist"s Path ·

2024/03/15

It’s spring and I’m beyond thrilled to dive into my medicinal herb garden. In this episode I’m sharing the must have herbs to grow for my family. You’ll learn about chamomile, elecampane, and Tulsi and their numerous health benefits, including supporting respiratory health, aiding digestion, and combating stress. I shared some tips for growing these herbs and suggest ways to source quality seeds and starts. If you want to dive deeper, join us for an upcoming Medicinal Herb Garden Planning Party

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46:15

Birthing New Beginnings & Communities w/ Jacquelyn...

The Herbalist"s Path ·

2024/02/29

Jacqueline Clemmons graces us with her wisdom on postpartum healing, doula work, and nurturing maternal health have profoundly moved many. Jacqueline shares her journey from supporting births organically at a young age to becoming a professional doula and founding the Okionu Birth Foundation. She discusses the significance of holistic support for both families and birth workers, emphasizing the importance of addressing mental health, community support, and physical needs post-birth. Jacqueline

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44:03

A Natural Healthcare Approach with The Holistic...

The Herbalist"s Path ·

2024/02/16

Meet Dr. Katie Wood, a holistic pharmacist, who shares her personal journey from traditional pharmacy to holistic health and her dedication to helping women on their fertility journey. She discusses the profound effects of lifestyle habits and diet, including a reduction of sugar and endocrine disruptors, on overall health and fertility. Dr. Wood emphasizes the crucial role of self-education in maintaining family health and avoiding reliance on potentially harmful pharmaceuticals. She also shares

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23:46

The Holistically Healthy Family: Natural Remedies for...

The Herbalist"s Path ·

2024/02/09

Ready to dive into a holistic approach to health and wellness? Well, you're in the right place! Join me as we explore the incredible world of herbs and natural strategies for feeling your best.Here’s the shocking truth for some – herbs aren't magic pills. But boy, can they be powerful allies on our wellness journey! I'm all about breaking down the misconception of quick fixes and instead, embracing a holistic view of health. That means we're digging into everything – from what we

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26:02

Empowering Your Family's Health w/ Herbal Medicine

The Herbalist"s Path ·

2024/02/02

In this episode you’ll learn about the important role of herbal medicine in the home and gain tips for getting started with using herbs in family healthcare. I shared some of my favorite herbs and how to use them for numerous ailments, specifically focusing on plantain, chamomile, and yarrow.Herbalism requires a respect for nature and sustainability when sourcing herbs. This is also a gentle reminder about the need for safety and professional medical advice when using herbs, particularly in relation

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65:31

Herbs, Healing, & Entrepreneurship; A Pod-Swap w/...

The Herbalist"s Path ·

2024/01/26

In this episode I did a little pod-swap with my good buddy Mason of the Herb Rally Podcast, and he had me on an episode of the Herbalist Hour. We talked about my time running of Mountain Mel's, my herbal products company & how Mason & I met over 10 years ago through that. l shared stories of my journey into herbalism and my experiences owning an apothecary tea & smoothie shop, and my herbal product line. I even talked about the triumphs and struggles along the way. We chatted about

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