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PODCAST

Longevity Metrics

Bill Brandenburg, MD
Longevity is the ultimate expression of human health. This podcast is for those rare individuals that seek to optimize their long term health and performance. No false promises, empty claims, or sales funnels. Just evidenced based education and research about the science of aging, how to optimize longevity, diagnostics for measuring health (longevity metrics), lifestyle optimization, environment optimization, disease prevention, prediction, and management. If you want to move the needle on your
health & fitness medicine

All Episodes

13:31
Dia de Los Muertos and Longevity
Longevity Metrics ·
2023/10/30
en-us
20:49
The 6 BIG Benefits of Longevity
Longevity Metrics ·
2023/10/23
en-us
18:36
Blue Zones
Longevity Metrics ·
2023/10/16
en-us
24:10
Stop Avoiding the (Your) Thing
Longevity Metrics ·
2023/10/07
en-us
18:58
Three Things to Improve Your Longevity Today
Longevity Metrics ·
2023/09/28
en-us
27:23
Introduction to Full Scope
Longevity Metrics ·
2023/09/24
en-us
14:45
How You Will Die
Longevity Metrics ·
2023/09/24
en-us
26:12
61. Creatine
Longevity Metrics ·
2023/06/03
en-us
26:48
Metabolic Syndrome
Longevity Metrics ·
2023/04/08
en-us
33:22
Comfort Care, Hospice, Code Status, and Goals of Care
Longevity Metrics ·
2022/10/13
en-us
53:01
Interview with Sycamore
Longevity Metrics ·
2022/08/01
en-us
34:25
Alcohol Withdrawal, Part 2
Longevity Metrics ·
2022/05/28
en-us
32:55
Alcohol Withdrawal, Part 1
Longevity Metrics ·
2022/04/21
en-us
56:47
Policy not Politics Interview
Longevity Metrics ·
2022/01/29
en-us
51:28
Sleep, Part 3 (How to Get Better Sleep)
Longevity Metrics ·
2022/01/01
en-us
36:11
53. Sleep, Part 2
Longevity Metrics ·
2021/12/17
en-us
32:58
52. Sleep, Part 1
Longevity Metrics ·
2021/12/01
en-us
21:31
51. Hospitals 2.0
Longevity Metrics ·
2021/11/16
en-us
37:31
Part 3, Genetic Diversity and the Extinction of the...
Longevity Metrics ·
2021/11/01
en-us
32:09
Part 2, Genetic Diversity and the Extinction of the...
Longevity Metrics ·
2021/10/17
en-us
86 results

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