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PODCAST

The Fire You Carry

Nole Lilley and Kevin Welsh

Hosted by Nole and Kevin, two active-duty Los Angeles County Firemen with over a decade of service each, this podcast explores the fire we all carry within. Join them as they interview respected men and share lessons on how to be better husbands, fathers, and leaders. Drawing from the front lines, they tackle issues like trauma, fitness, and family life, providing universal principles for any man looking to stoke his inner fire and live with purpose.

health & fitness fitness

All Episodes

20:45

239: The Day I Couldn't Be There

The Fire You Carry ·

2025/09/08

In this deeply personal solo episode, Nole shares the recent, difficult experience of saying goodbye to his beloved family cat, Finn. An unexpected work call-up prevents Nole from being there, forcing him to rely on his wife, Heather, and his son, North, to handle the heart-wrenching task. This event becomes a powerful catalyst for reflection on a father's desire to shield his family from pain, the profound growth that happens when we let our loved ones carry heavy responsibilities, and the i...

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57:32

238: Let Them Carry the Fries.

The Fire You Carry ·

2025/09/01

In this lighthearted and wide-ranging episode, Kevin and Nole share lessons from fatherhood, fitness, and finance. The guys reflect on the fast-approaching reality of retirement and the importance of taking small, consistent actions to prepare for the future. They discuss the parental tightrope walk of balancing saving money with making memories, and the daily challenge of trusting your kids with more responsibility (even if it means risking a tray of fries). Nole shares a humbling story abou...

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26:04

237: It's Not Enough, It Never Was.

The Fire You Carry ·

2025/08/25

"It's Not Enough" - Dustin Kensrue (In the episode, Nole mistakenly stated that this song was performed by The Modern Post) https://www.youtube.com/watch?v=SeRSlQlPkpo&ab_channel=DustinKensrueVEVO In this solo episode, Nole gets vulnerable about the universal, timeless struggle for meaning and satisfaction. Drawing inspiration from the ancient wisdom of Ecclesiastes and the powerful song "It's Not Enough" by Dustin Kensrue, he explores why our pursuits of worldly comfort, pleasure, and su...

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94:47

236: When the Lifesaver Needs Saving, with Jason Sautel.

The Fire You Carry ·

2025/08/18

In this deeply moving episode, Nole and Kevin sit down with Jason Sautel, a retired Oakland firefighter and the author of the powerful memoir, "The Rescuer." Jason shares his harrowing journey from a traumatic childhood to the front lines of one of America's busiest fire departments. Jason pulls back the curtain on the "stone-cold lifesaver" persona, revealing the internal darkness and despair that hid behind his acclaimed career. He recounts the moment he hit rock bottom, planning to take hi...

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91:38

235: My Parents' Home Burned Down: Surviving the...

The Fire You Carry ·

2025/08/11

Nole and Kevin are joined by their friend and fellow firefighter, Ronnie Evans, for a deeply personal and powerful conversation. The episode centers on Ronnie's harrowing experience during the recent Eaton Fire, where he, while on duty, had to watch his childhood home burn to the ground as his own home was simultaneously threatened. Ronnie shares a minute-by-minute account of that night—the difficult calls with his father, the chaos of evacuating his family, and the helpless feeling of watchi...

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50:58

234: Mouth Taping, Traumatic Calls, and Feeding the...

The Fire You Carry ·

2025/08/04

In this episode, Nole and Kevin jump straight in with an urgent call to action for everyone to sign up for the 9/11 Memorial Stair Climb. The guys then dive into a compelling discussion about the book "The Rescuer" by Jason Sautel, exploring the idea that first responders leave a piece of themselves on every call. This leads to a broader conversation about professionalism, personal accountability, and the internal battle between doing what you know is right versus taking the easy way out, whe...

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135:01

233: A Life Changing Question, for David Hartmann the...

The Fire You Carry ·

2025/07/28

What can a talking race car teach us about our own lives? In this episode, Nole and David Hartman dive deep into the unexpected and profound life lessons from the Cars trilogy, using Lightning McQueen's journey as a powerful metaphor for our own. The conversation explores how we find pieces of ourselves in the characters we love and how their stories can guide our personal growth. From the intense pressure of competition to the humbling journey of self-discovery, this episode touches on the c...

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98:45

232: Growing Up in Mongolia & What the Church Got...

The Fire You Carry ·

2025/07/21

In this episode of the Fire You Carry podcast, hosts Nole and Ryan Shook delve into the profound impact of COVID-19 on faith communities. They explore how the pandemic challenged traditional church engagement and ultimately where it failed, and discuss the struggles of reconnecting with faith in a post-pandemic world. Ryan shares his unique perspective, drawing from his experiences growing up in Mongolia and his journey through ministry and firefighting. Tune in for a heartfelt conversation a...

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83:47

231: Ben Steele's Journey: Missionary, Marine Officer...

The Fire You Carry ·

2025/07/14

In this episode of the Fire You Carry podcast, Nole and Kevin are joined by Ben Steele, a former Marine officer turned entrepreneur. The conversation explores Ben's journey from military service to the world of filmmaking and marketing, discussing the challenges of leadership, the transition to civilian life, and the importance of maintaining physical and mental health. Ben shares insights on identity shifts, the value of diverse experiences, and the necessity of finding purpose after leaving...

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24:11

230: Why Your Jeans Matter

The Fire You Carry ·

2025/07/07

In this episode of the Fire You Carry podcast, Nole dives into the world of selvedge denim, exploring its history, craftsmanship, and the personal significance of quality clothing. He contrasts selvedge denim with modern mass-produced jeans, emphasizing the unique character and stories that come with each pair. This episode may not seem to fit into what we normally do here on the podcast, but stick with it, it comes around at the end. Big thank you to My Epic and Facedown Records for ...

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50:45

229: Kevin Defeats a Woman on the Stairmaster & God...

The Fire You Carry ·

2025/06/30

In this episode of the Fire You Carry podcast, hosts Nole and Kevin explore a variety of topics ranging from the impact of marketing on consumer behavior to personal fitness challenges and the importance of community. They share personal anecdotes about their fitness journeys, discuss the emotional and mental challenges associated with nicotine withdrawal, and reflect on the significance of having deep conversations with God. The episode also highlights the importance of pushing personal boun...

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80:07

228: Resient Another Day with Greg Rudiger (R.A.D.)

The Fire You Carry ·

2025/06/23

In this episode, Greg Rudiger shares his journey through the fire service, the impact of family legacy, and his transition to a new calling focused on resilience and authenticity. He discusses the challenges of PTSD, the importance of emotional connection, and the birth of his training company, R.A.D., which aims to empower others in the fire service and beyond. In this conversation, Greg Rudiger shares his insights on post-traumatic stress, emphasizing that it is not a disorder but an injury...

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16:34

227: When Strength Fails

The Fire You Carry ·

2025/06/16

In this heartfelt episode, Nole shares his personal struggles with mental health, vulnerability, and the journey of healing. He discusses the challenges of quitting nicotine, the impact of past traumas, and the importance of faith and community support in overcoming difficulties. Nole emphasizes the need for honesty and vulnerability in sharing experiences, encouraging listeners to seek help and lean on their faith during tough times. Big thank you to My Epic and Facedown Records for the us...

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9:10

226: What is Your Calling?

The Fire You Carry ·

2025/06/09

In this episode, Kevin explores the concept of calling, distinguishing it from career, family, and causes. He emphasizes the importance of understanding one's true calling and reflects on personal identity and purpose. The conversation encourages listeners to ponder their own calling and what they want to be known for, while also recognizing the challenges that come with self-discovery. Big thank you to My Epic and Facedown Records for the use of their song "Hail" in our podcast! https://ww...

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53:42

225: Addiction, What Nole is Quitting & Why. (No,...

The Fire You Carry ·

2025/05/26

In this conversation, Kevin and Nole delve into their personal struggles with caffeine and nicotine addiction, exploring the impact of these substances on their lives and relationships. They discuss the challenges of self-control, the importance of honesty in marriage, and the complexities of negotiating addiction with loved ones. The dialogue emphasizes the need for self-awareness and the journey towards quitting addictive substances, highlighting the balance between moderation and abstinenc...

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89:24

224: Hormonal Health, Low Testosterone and the...

The Fire You Carry ·

2025/05/12

In this episode of the Fire You Carry podcast, Ian Meyers shares his personal journey through mental health struggles, including depression and PTSD, and how he found recovery through hormonal health and lifestyle changes. He discusses the importance of seeking help, the role of his wife in encouraging him to get his hormone levels checked, and the development of Fireproof Wellness, a program designed to support firefighters in achieving better mental and physical health. The conversation emp...

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60:26

223: Chasing Equilibrium: An Ongoing Search for Balance

The Fire You Carry ·

2025/05/05

In this conversation, Kevin and Nole discuss their recent experiences during spring break, focusing on family adventures, culinary delights, and the emotional connections they feel in their faith journeys. They explore the importance of community, the balance between routine and spirituality, and the need for mindfulness in their daily lives. The dialogue emphasizes the significance of being present and the challenges of tracking progress in personal growth. In this conversation, Nole and Kev...

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23:30

222: It's Difficult to Do, So I Don't Do It.

The Fire You Carry ·

2025/04/28

In this episode of the Fire You Carry podcast, Nole reflects on the challenges of addressing personal struggles and the importance of sharing burdens within a community. He emphasizes the need for vulnerability and support, particularly among men, and discusses biblical teachings encouraging open communication about struggles. Nole also highlights the transformative experiences offered through the Fire Up program, which aims to create a space for men to share their challenges and grow togethe...

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76:50

221: Brotherhood and Loss: A Marine's Story, With...

The Fire You Carry ·

2025/04/21

In this episode of the Fire You Carry podcast, Kevin speaks with veteran Danny Flores about his experiences in the Marine Corps, particularly during his deployment to Afghanistan. They discuss the importance of resilience, the impact of loss in combat, and the challenges of transitioning to civilian life. Danny shares his personal journey of coping with trauma, finding purpose after service, and the bonds of brotherhood formed in the military. The conversation highlights the struggles veteran...

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47:52

220: The Magic of Editing, with Workouts, Shows, Gear...

The Fire You Carry ·

2025/04/07

In this week's episode, Kevin and Nole explore various fitness topics, including high-intensity interval training (HIIT) workouts, strength training with Atlas stones, and the significance of memorial workouts. They share personal stories and reflections on their fitness journeys, discuss the impact of supplementation on health, and recommend a unique TV show, 'Severance.' The conversation is filled with humor, camaraderie, and insights into maintaining fitness and well-being. The episode wra...

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266 results

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