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PODCAST

The Fire You Carry

Nole Lilley and Kevin Welsh

Hosted by Nole and Kevin, two active-duty Los Angeles County Firemen with over a decade of service each, this podcast explores the fire we all carry within. Join them as they interview respected men and share lessons on how to be better husbands, fathers, and leaders. Drawing from the front lines, they tackle issues like trauma, fitness, and family life, providing universal principles for any man looking to stoke his inner fire and live with purpose.

health & fitness fitness

All Episodes

9:10

226: What is Your Calling?

The Fire You Carry ·

2025/06/09

In this episode, Kevin explores the concept of calling, distinguishing it from career, family, and causes. He emphasizes the importance of understanding one's true calling and reflects on personal identity and purpose. The conversation encourages listeners to ponder their own calling and what they want to be known for, while also recognizing the challenges that come with self-discovery. Big thank you to My Epic and Facedown Records for the use of their song "Hail" in our podcast! https://ww...

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53:42

225: Addiction, What Nole is Quitting & Why. (No,...

The Fire You Carry ·

2025/05/26

In this conversation, Kevin and Nole delve into their personal struggles with caffeine and nicotine addiction, exploring the impact of these substances on their lives and relationships. They discuss the challenges of self-control, the importance of honesty in marriage, and the complexities of negotiating addiction with loved ones. The dialogue emphasizes the need for self-awareness and the journey towards quitting addictive substances, highlighting the balance between moderation and abstinenc...

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89:24

224: Hormonal Health, Low Testosterone and the...

The Fire You Carry ·

2025/05/12

In this episode of the Fire You Carry podcast, Ian Meyers shares his personal journey through mental health struggles, including depression and PTSD, and how he found recovery through hormonal health and lifestyle changes. He discusses the importance of seeking help, the role of his wife in encouraging him to get his hormone levels checked, and the development of Fireproof Wellness, a program designed to support firefighters in achieving better mental and physical health. The conversation emp...

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60:26

223: Chasing Equilibrium: An Ongoing Search for Balance

The Fire You Carry ·

2025/05/05

In this conversation, Kevin and Nole discuss their recent experiences during spring break, focusing on family adventures, culinary delights, and the emotional connections they feel in their faith journeys. They explore the importance of community, the balance between routine and spirituality, and the need for mindfulness in their daily lives. The dialogue emphasizes the significance of being present and the challenges of tracking progress in personal growth. In this conversation, Nole and Kev...

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23:30

222: It's Difficult to Do, So I Don't Do It.

The Fire You Carry ·

2025/04/28

In this episode of the Fire You Carry podcast, Nole reflects on the challenges of addressing personal struggles and the importance of sharing burdens within a community. He emphasizes the need for vulnerability and support, particularly among men, and discusses biblical teachings encouraging open communication about struggles. Nole also highlights the transformative experiences offered through the Fire Up program, which aims to create a space for men to share their challenges and grow togethe...

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76:50

221: Brotherhood and Loss: A Marine's Story, With...

The Fire You Carry ·

2025/04/21

In this episode of the Fire You Carry podcast, Kevin speaks with veteran Danny Flores about his experiences in the Marine Corps, particularly during his deployment to Afghanistan. They discuss the importance of resilience, the impact of loss in combat, and the challenges of transitioning to civilian life. Danny shares his personal journey of coping with trauma, finding purpose after service, and the bonds of brotherhood formed in the military. The conversation highlights the struggles veteran...

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47:52

220: The Magic of Editing, with Workouts, Shows, Gear...

The Fire You Carry ·

2025/04/07

In this week's episode, Kevin and Nole explore various fitness topics, including high-intensity interval training (HIIT) workouts, strength training with Atlas stones, and the significance of memorial workouts. They share personal stories and reflections on their fitness journeys, discuss the impact of supplementation on health, and recommend a unique TV show, 'Severance.' The conversation is filled with humor, camaraderie, and insights into maintaining fitness and well-being. The episode wra...

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100:00

219: Unrelenting Perseverance with 22 Year Navy Seal...

The Fire You Carry ·

2025/03/31

In this conversation, Randy Rozzell shares his journey from being a Navy SEAL to becoming a firefighter and self-defense instructor. He discusses the challenges he faced in transitioning careers, the importance of developing effective combatives programs for first responders, and the lessons learned from real-life combat experiences. Randy emphasizes the significance of situational awareness and the necessity of weapons in self-defense scenarios. He also highlights the differences in training...

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60:18

218: Nole's Answer to Question #4 is Going to be...

The Fire You Carry ·

2025/03/24

In this episode, Kevin and Nole work through the second half of the list of questions they started in episode 217. Through answering these, they explore various themes related to the fire service, including the importance of mentorship, adaptability in challenging situations, and the unique culture within firefighting. They share personal anecdotes about their experiences and delve into controversial opinions regarding firefighting practices. The conversation emphasizes the significance of ca...

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61:23

217: 6 Common Questions About Firefighting.

The Fire You Carry ·

2025/03/17

In this conversation, Nole and Kevin explore various aspects of firefighting and emergency services, including the unexpected emotional labor involved, communication challenges, cultural sensitivity, and the myths surrounding the profession. They also discuss the balance between work and family life, as well as the challenges of career growth and leadership opportunities within the fire service. They discuss the necessity of taking action in crisis situations, the value of maintaining a posit...

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53:32

216: Burpees for Lent?

The Fire You Carry ·

2025/03/10

In this conversation, Nole and Kevin discuss the significance of Lent, the importance of spiritual disciplines, and how to navigate the busyness of life while maintaining focus on personal growth. They share their commitments for the 40-day period leading up to Easter, including fitness challenges, fasting, and prayer practices. The discussion emphasizes the value of structure, discipline, and giving back during this reflective season. In this conversation, Nole and Kevin explore the themes o...

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63:34

215: Leadership in the Fire Service with Battalion...

The Fire You Carry ·

2025/03/03

In this episode of the Fire You Carry podcast, Battalion Chief (retired) Ron Cabrera discusses his extensive career in the fire service and the critical importance of leadership within the organization. He shares insights on the challenges of implementing effective leadership training, the influence of military leadership styles, and the necessity of empathy and communication in leadership roles. Cabrera emphasizes the need for adaptability in leadership styles and the importance of addressin...

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97:58

214: Battalion Chief Pete Finnerty on the Eaton Fire...

The Fire You Carry ·

2025/02/24

In this week's episode, we are joined by Battalion Chief Pete Finnerty to talk about his experience being one of the first BCs on the scene of the Eaton Fire. This conversation includes some insight into the mysterious world of what a BC actually does and what they are thinking about and preparing for en route to an incident, all alone in their "fire SUV". This conversation hinges heavily on Chief Finnerty's perspectives on leadership, not only on the fire ground but also in life. We thorough...

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82:38

213: Fatherhood & Staying Grounded with Landon...

The Fire You Carry ·

2025/02/17

In this Fire You Carry podcast episode, Kevin and Nole welcome back Landon Patterson, CEO of Hundred Acre Wine Group. The conversation explores Landon's journey in the wine business, the importance of grit and determination in achieving success, and the challenges of parenting in today's world. Landon shares insights on resilience, the balance between work and family life, and how becoming a father has transformed his perspective on life and leadership. In this conversation, the speakers delv...

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76:18

212: Arnold Impressions, Stand Up Comedy & Being a...

The Fire You Carry ·

2025/02/10

Send us a text In this week's episode, Kevin is joined by Rich Zuniga. Rich is a fireman with us here at Los Angeles County Fire, and while he's excellent in that role, it is just his day job. By night, he is an artist in many arenas, from tattoos to digital art to comedy; Rich is a force of nature. Come along for the ride as Rich and Kevin talk about finding your way in the fire service and doing an excellent job there while still being true to the other things you're called to do in your li...

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30:51

211: The Mental & Emotional Effects of the Eaton Fire.

The Fire You Carry ·

2025/02/03

Send us a text In this episode, Nole goes solo to talk about some of the mental and emotional effects of fighting the Eaton Fire. Podcast email: thefireyoucarry@gmail.com Nole's email: nolerltw@gmail.com https://youtu.be/FXz0ZTwl_iI?si=y332JFE3q9ShiHIp The video is referenced in the episode. Big thank you to My Epic and Facedown Records for the use of their song "Hail" in our podcast! https://www.youtube.com/watch?v=Dz2RZThURTU&ab_channel=FacedownRecords Sign up for a class at ...

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70:51

210: Eaton Fire, First On Scene.

The Fire You Carry ·

2025/01/27

Send us a textWe are back! In this episode, Kevin and Nole talk about the Eaton Fire. The Eaton Fire started in station 66's area, where Nole is currently stationed, and yes, Nole was on duty the day it started. We are barely able to scratch the surface of everything that went on during the course of this fire, but for those of you who have been wondering what we've been up to, it's time to find out. Podcast email: thefireyoucarry@gmail.comNole's email: nolerltw@gmail.comhttps://youtu.b...

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53:52

209: New Year, New Challenges & Nole gets and Interview.

The Fire You Carry ·

2025/01/06

Send us a textIn this conversation, Nole and Kevin discuss Nole's journey toward the Captain's Academy, exploring the challenges and personal growth that come with it. The discussion shifts to the importance of family time and intentional planning for adventures, as well as the physical challenges they are considering for the year. They reflect on the value of embracing failure and resilience in their pursuits, emphasizing the need for continuous improvement and dedication to their goals.Nole...

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90:44

208: Miguel Aguilar, Rest in Peace Brother.

The Fire You Carry ·

2024/12/30

Send us a textMiguel Aguilar came on the podcast with Kevin back in December of 2021. His story is truly inspiring and well worth your time. We are reposting this episode because Miguel has tragically passed away. A few months ago, he was followed home by four men who attempted to rob him at gunpoint. Details of what went on are scarce, but we do know that Miguel was shot and spent the past few months fighting for his life. We wanted to repost this episode to honor his memory and to allow tho...

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88:53

207: Resilience, with James Reyes.

The Fire You Carry ·

2024/12/23

Send us a textIn this week's episode, we're back with James Reyes. We really enjoyed the previous conversation with James and wanted to take a deeper dive into the topic of resiliency together. We come at this issue from multiple different angles and regardless of where you are at in your journey, you will get something good out of this episode. Nole was challenged explicitly during the course of this conversation and we know you will be too. Make sure you stay tuned to the end of the episode...

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253 results

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