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PODCAST

Brobots: Health, Wellness, and Mindset in the Age of AI

Jeremy Grater, Jason Haworth

Welcome to the Brobots Podcast, where we plug into the wild world of AI and tech that"s trying to manage your mental (and physical) health. Join your hosts, Jeremy Grater and Jason Haworth, every Wednesday for a no-holds-barred, often sarcastic, and always fun discussion. Are wearables really tracking your inner peace? Can an AI therapist truly understand your existential dread? We"re diving deep into the gadgets, apps, and algorithms promising to optimize your well-being, dissecting the hype with

education self-improvement

All Episodes

26:46

How to Face Your Insecurities Head-On, with Matt...

Brobots: Health, Wellness, and Mindset in the Age of AI ·

2024/07/16

Are you tired of hiding behind hoodies and battling self-doubt? In this eye-opening episode of The Fit Mess podcast, fellow podcaster Matt Gilhooly opens up about his lifelong struggle with body shame and his current journey through grief. Discover how vulnerability can be a powerful tool for healing and connection. You'll gain insights on developing self-compassion, navigating the ups and downs of body image, and coping with loss. By the end of this raw and honest conversation, you'll be inspired

en

18:17

How to Make Time for Emotional Processing When Life...

Brobots: Health, Wellness, and Mindset in the Age of AI ·

2024/06/25

We're thrilled to announce that our podcast has been ranked #2 on Feedspot's '5 Best Self Improvement Podcasts For Young Adults' list! Thank you to our listeners for your continued support, and to Feedspot for this acknowledgment. We're more motivated than ever to keep bringing you valuable content to support your personal development journey. -- Ever feel like your life is a whirlwind of stress and you can't catch your breath? In today's fast-paced world, many of us struggle to find time for

en

17:35

How To Listen To Your Body Instead Of Diet Rules

Brobots: Health, Wellness, and Mindset in the Age of AI ·

2024/06/18

In this episode, Jeremy and Zach discuss the challenges of navigating conflicting information and beliefs, particularly in the areas of personal choices such as diet and lifestyle. They explore the idea of finding balance and being open-minded to different perspectives. The conversation touches on topics such as self-acceptance, the influence of marketing campaigns, the impact of dairy and processed foods on health, and the importance of paying attention to how our bodies feel. They also highlight

en

14:41

Why Sometimes You Need To Just Say Fuck It

Brobots: Health, Wellness, and Mindset in the Age of AI ·

2024/06/04

Ever feel like the pressure to constantly improve is suffocating? This podcast episode explores letting go and giving yourself a well-deserved break. We're all guilty of pushing ourselves too hard, causing burnout and stagnation. This episode resonates with anyone needing permission to take a breather and come back refreshed. Tune in to this hilarious yet insightful chat about embracing "fuck it" days - you might just rediscover your motivation. Topics Discussed: Learn to recognize when you need a

en

12:56

How To Feel The Effects Of Grounding While You Sleep

Brobots: Health, Wellness, and Mindset in the Age of AI ·

2024/05/28

What if you could sleep better, feel less chronic pain and reduce stress just by changing your sheets? Many modern ailments, including chronic inflammation, poor sleep, and persistent pain, could potentially be alleviated by reconnecting with the Earth's natural electrical charge through a practice known as grounding or earthing. These practices promise: Reduced inflammation throughout the body, alleviating conditions like joint pain, stiffness, and swelling. Improved sleep quality, leading to

en

14:33

What You Can Learn From Your Fitness Failures And How...

Brobots: Health, Wellness, and Mindset in the Age of AI ·

2024/05/22

Have you ever pushed yourself too hard at the gym, only to end up injured and derailing your progress? This episode explores the importance of finding balance between challenging yourself and respecting your body's limits. It offers valuable insights for anyone striving to make progress in their fitness journey while avoiding setbacks caused by overexertion or ego-driven decisions. Learn how to identify when you're pushing too hard and when to dial it back Discover strategies for consistent

en

22:03

How To Find Your Motivation After Losing Momentum

Brobots: Health, Wellness, and Mindset in the Age of AI ·

2024/05/14

Have you ever struggled to maintain healthy habits or fallen off track despite knowing what you should be doing? Many of us find it challenging to stick to positive routines like exercising, eating well, and managing stress, even when we understand the benefits. This episode explores the human side of that struggle and offers practical insights for getting back on track when life gets overwhelming. Listen to this candid conversation to reignite your motivation and learn practical tips for

en

42:33

How To Make Friends As An Adult, With Megan Devito

Brobots: Health, Wellness, and Mindset in the Age of AI ·

2024/05/07

Have you ever felt alone and struggled to make new friends as an adult? Making friends gets tougher after school and college when we no longer have that built-in social circle. This can lead to loneliness, especially for those working remotely or who have moved to a new area. In this episode you'll... Understand why adult friendships are challenging but possible Learn practical strategies to put yourself out there Gain confidence to initiate conversations and make new connections Listen now to

en

29:19

How Running Can Help You Overcome Depression, with...

Brobots: Health, Wellness, and Mindset in the Age of AI ·

2024/04/30

Have you ever felt trapped in the darkness of depression, unable to escape the torture of your own mind? Many individuals struggle with mental health challenges, seeking relief from the overwhelming emotions and thoughts that consume them. This episode offers a powerful perspective on how engaging in physical activities like running can pave the way towards healing and recovery. In this episode we'll share the healing potential of exercise, particularly endurance activities that induce a flow state

en

31:12

How To Find Purpose And Meaning When You Get A Little...

Brobots: Health, Wellness, and Mindset in the Age of AI ·

2024/04/23

Are you struggling to find your true purpose in life and feeling lost or unfulfilled? Many people, especially men, find themselves feeling disconnected from their deeper sense of purpose and meaning, often focusing solely on external markers of success like careers and material possessions. This episode explores practical strategies to identify your authentic calling and create a vision for a life that aligns with your values and passions. In this episode episode we'll share practical ideas you

en

23:11

How To Start Drinking Alcohol Again After Years Of...

Brobots: Health, Wellness, and Mindset in the Age of AI ·

2024/04/09

Have you ever felt like your beliefs and habits around health and wellness were holding you back from truly enjoying life? Many of us struggle to find the right balance between discipline and indulgence when it comes to our well-being. This episode explores how questioning long-held beliefs can open up new possibilities for a happier, more fulfilling lifestyle. Gain insights into how different cultures approach food, alcohol, and overall well-being Learn strategies for challenging limiting beliefs

en

25:28

The Hidden Danger of Blue Light: How It Impacts Your...

Brobots: Health, Wellness, and Mindset in the Age of AI ·

2024/04/02

Summary Have you ever wondered why you feel so groggy and tired after spending hours scrolling on your phone or laptop at night? The blue light emitted from our electronic devices and LED lights is disrupting our natural circadian rhythms, leading to sleep issues, increased disease risks, and other adverse health effects. This episode explores practical solutions to reduce blue light exposure and improve overall well-being. Listen now to this eye-opening conversation with The Light Doctor, Dr

en

13:27

How to Find the Right Balance Between Conventional...

Brobots: Health, Wellness, and Mindset in the Age of AI ·

2024/03/05

Summary: In this episode, Jeremy and Zach discuss Zach's prolonged illness and his decision to finally take antibiotics. Zach explains his reservations about antibiotics, including the potential for antibiotic resistance and the negative impact on the gut microbiome. He also shares his struggles with being unable to pursue his usual activities and the importance of gratitude and self-compassion during this time. The conversation touches on the use of medication for various conditions and the

en

33 results

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