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PODCAST

Better Relationships After Baby

Better Relationships After Baby helps parents nurture their marriage and connection while navigating life with a little one. Hosted by Chelsea Skaggs, each episode delivers expert advice, relatable stories, and actionable tips to improve communication, reignite intimacy, and find balance in your new roles. Whether you"re facing sleep deprivation, shifting priorities, or longing for a deeper bond, this podcast is your guide to building a stronger relationship after baby. Tune in to rediscover love

society & culture relationships

All Episodes

00:31:33

We Didn’t Know What the Mental Load Was—But It Was...

Better Relationships After Baby ·

2025/06/18

<https://chelseaskaggs.kit.com/9116bb8436>>For the first 4 years of our parenting journey, we didn’t know what the mental load was, let alone how deeply it was impacting our connection, our communication, and our resentment.In this honest conversation, we share what our relationship looked like before we had the words, how the invisible labor kept building tension, and what shifted when we finally named it.Whether you're new to the idea of the mental load or you're trying to help your

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00:29:47

Why We Almost Gave Up on Our Marriage — And Why We...

Better Relationships After Baby ·

2025/06/17

From postpartum rage to career stress to spiritual deconstruction, we’ve walked through some serious identity earthquakes and nearly walked away from our marriage. We know what it’s like to sit in silence at the end of a long day, feeling more like roommates than partners. To wonder if things will ever feel good again. To carry the mental load, the emotional labor, and the resentment that builds when no one talks about what’s really going on after the baby.This conversation kicks off a new chapter

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00:13:43

Stop Self-Sabotaging: The 3 Ways You’re Blocking Your...

Better Relationships After Baby ·

2025/06/11

If your emotional hangover keeps crashing your good days, or your confidence lives and dies by your partner’s mood… we need to talk. This one’s coming in hot with equal parts spicy and supportive. In this tough love episode, I'm channeling my no-BS grandma to call out three common ways women self-sabotage in relationships and life:Expecting the good to fall apartHanding your power over to your partnerHiding your insecurity behind "busy"If you’ve ever felt like you’re stuck in a loop of

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00:19:50

Stop Nagging, Start Connecting: How to Get Your...

Better Relationships After Baby ·

2025/06/03

Feel like you're the only one trying to keep the conversation (and the relationship) alive? In this episode, Chelsea Skaggs breaks down how to get your partner to open up and communicate—without nagging, resentment, or repeating yourself 100 times. We’ll talk about why your partner may be emotionally shut down, how gender conditioning plays a role in communication breakdowns, and how to use curiosity, timing, and real-life scripts to shift the dynamic in your relationship.If you’re craving deeper

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00:27:19

Touched Out & Overwhelmed: What Moms Can Do When...

Better Relationships After Baby ·

2025/05/20

Feeling touched out as a mom is so real — and so under-talked about.In this episode, we’re diving into what it means to feel touched out, how overstimulation affects your connection in marriage and motherhood, and what to do when your nervous system is begging for a break.Host Chelsea Skaggs (mom, relationship coach, and author of upcoming release: Talk Like a Team) shares her personal story of being physically and emotionally maxed out after baby #2, the guilt she had around asking for space, and

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00:17:19

Why Your Vacation Feels Like More Work (And How to...

Better Relationships After Baby ·

2025/05/13

You planned the trip. Packed the bags. Hoped for rest.But somehow, you’re still managing tantrums, tracking snacks, and wondering why your partner is chilling while you're losing it in the hotel bathroom.Sound familiar?In this episode, I’m breaking down why so many family vacations leave one parent drained (usually you), and how to shift the dynamic before, during, and after the trip — so both of you get a break, feel seen, and actually enjoy your time away.We’ll talk about:The pre-vacation convo

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00:22:13

Spring Clean the Emotional Clutter: The Hidden Blocks...

Better Relationships After Baby ·

2025/05/06

In this episode of Better Relationships After Baby, we’re not just opening the windows and scrubbing baseboards—we’re clearing out the emotional dust bunnies that quietly build up in your relationship. Inspired by a junk drawer declutter (spoiler: it wasn’t even my stuff), I’m diving into the invisible messes—like unspoken expectations, unchosen roles, and the quiet resentment that chips away at your connection.You'll hear real talk about:How the default parent role might be wearing you downWhy

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00:13:16

Arguing Isn't the Problem. This Is.

Better Relationships After Baby ·

2025/04/28

Arguments happen. Misunderstandings are inevitable. But what separates thriving couples from those who grow distant isn’t how often they argue, it's how they repair. In this real-talk episode, Chelsea Skaggs breaks down why your fights aren’t necessarily a problem, how your body and brain store emotional memories (hello, Inside Out fans!), and the simple but powerful ways you can create more connection even after a hard conversation. Plus, she shares a personal story of a recent tearful moment with

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00:21:59

Relationship Drift Is Real—Here’s What to Do About It

Better Relationships After Baby ·

2025/04/22

Is your relationship “fine”... but not exactly thriving?In this episode of Better Relationships After Baby, I (Chelsea Skaggs) break down the key differences between relationship coaching and therapy—and why coaching might be the proactive support your partnership actually needs.From couples feeling disconnected after having kids to those craving more communication, intimacy, and emotional connection, I'll share how my coaching approach helps you move forward—not just dig into the past.You’ll

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00:41:16

Dismantling the Patriarchy Together: Real Talk on...

Better Relationships After Baby ·

2025/04/15

In this powerful and raw conversation, Chelsea sits down with Fred Van Riper, a Fair Play facilitator and men’s relationship coach, to unpack the invisible forces shaping our partnerships—particularly the role of patriarchy and gendered expectations. Together, we explore how societal norms have impacted both men and women, why conversations around vulnerability, emotional labor, and mental health are often avoided, and what true partnership really requires.From reframing what it means to be a

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00:14:37

Can Love Survive Political Differences? Navigating...

Better Relationships After Baby ·

2025/04/08

Has your relationship felt heavier lately? You're not alone. In this episode, we are here to discuss the rising tension I'm seeing in couples, especially during this election season in the U.S. — a season that’s loud, divisive, and emotionally charged. Whether you’re in a marriage, co-parenting partnership, or navigating family and friendships, political conversations are starting to feel like landmines.I'm not here to tell you who to vote for. I'm here to help you protect your relationship while

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00:12:02

Why Do I Feel Lonely in My Own Marriage?

Better Relationships After Baby ·

2025/04/01

Feeling lonely in your relationship, even when you're together all the time? You're not alone. In this episode, I'll share about the quiet disconnection that can creep into long-term partnerships. We'll get into how love can exist alongside loneliness, why emotional distance happens, and how to rebuild a sense of connection. I’m sharing personal experiences, insights from working with couples, and practical ways to break out of the “roommate” cycle. If you’re craving deeper conversations, emotional

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00:39:46

The Hidden Cost of Doing it All- And How to Ask for Help

Better Relationships After Baby ·

2025/03/25

In this episode of Better Relationships After Baby, I sit down with Nicole Buckley a licensed perinatal therapist and the voice behind Raising Good Parents, to talk about one of the biggest struggles for new parents: asking for help. We break down the barriers that keep moms stuck in burnout mode, why so many of us feel like we have to do it all, and how learning to ask for help can transform not only your own well-being but also your relationship. Nicole shares practical strategies, mindset shifts,

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00:15:18

Why Do You Get Loud and They Shut Down? Breaking the...

Better Relationships After Baby ·

2025/03/18

Do you ever find yourself in the same argument on repeat? One of you gets louder, pushing for resolution, while the other shuts down and checks out. This common cycle isn’t just personality differences—it’s your nervous system at work. In this episode, we break down why this happens and how to shift the dynamic so you and your partner can communicate better, repair faster, and actually solve the issue.Curious about what the biggest disconnect is in your relationship? Find out in 2 minutes with this

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00:20:57

Will Your Relationship Last an Apocalypse?

Better Relationships After Baby ·

2025/03/11

Your relationship doesn’t crumble in one big moment—it’s the small, everyday fractures that make the foundation weak. In this episode, we’re breaking down how to build a relationship that can withstand stress, conflict, and the inevitable hard times.You’ll learn:✅ Why couples don’t fall apart in dramatic explosions—but in the unnoticed moments✅ How 30-second check-ins can change everything✅ The power of repairing quickly instead of letting resentment build✅ One thing you and your partner can turn to

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00:13:34

Why You Keep Fighting Over "Nothing"

Better Relationships After Baby ·

2025/03/04

Download my FREE Relationship Jumpstart Bundle (Including conversation starters about the mental load): https://chelseaskaggs.kit.com/relationship-jumpstart In this episode of Better Relationships After Baby, Chelsea discusses the invisible weight of the mental load—the planning, remembering, and anticipating that often falls on one partner (usually women). If you’ve ever felt frustrated that your partner “just doesn’t see” everything you manage, this episode will help you unpack why that

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00:00:32

Teaser: What's NOT Working For You

Better Relationships After Baby ·

2025/03/03

Tune into tomorrow's episode to learn what you CAN DO to stop arguing over "nothing" and address the common struggles in your relationship.

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00:19:52

How to Ask for More Help While Still Showing...

Better Relationships After Baby ·

2025/02/25

Feeling overwhelmed but hesitant to ask your partner for more help? You’re not alone. Many of us fear that asking for support will come across as nagging or ungrateful—but the truth is, appreciation and needing more can (and should) go hand in hand.In this episode, we’ll break down the psychology behind why appreciation motivates behavior change, how to communicate your needs without resentment, and the key to creating a more balanced partnership. Research shows that healthy relationships thrive on

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00:31:16

How to Build Equity in Your Relationship with Fair...

Better Relationships After Baby ·

2025/02/18

Ever feel like you're carrying the weight of your household while your partner gets a free pass? You're not alone. In this episode, I'm joined by Sandi Konta, an expert in the Fair Play method, to break down how couples can move toward more balance and partnership at home.We dive into:✅ The hidden ways we become complicit in our own oppression✅ Why you have to step back if you want your partner to step up✅ How Fair Play helps redefine roles and expectations—without the nagging or

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00:16:38

How Do We Get Over the Roommate Phase?

Better Relationships After Baby ·

2025/02/11

Is your relationship starting to feel more like a co-parenting partnership than a deep, connected bond?In this episode, Chelsea dives into the all-too-commonroommate stage that couples experience after having kids. She unpacks why this happens, how communication shifts from connection to logistics, and—most importantly—how to bring back intimacy, curiosity, and shared moments.Whether you’re feeling a little distant or completely stuck, this episode offers real, practical ways to reconnect and

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