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PODCAST

Rise

Lock in with Dr. Saran Heron and bring a change to your thought process. Changing one life at a time, RISE up, inspire, strengthen and elevate our minds together with our weekly guests.

health & fitness mental health

All Episodes

28:20

Can forgiveness really stop pain and restore peace...

Rise ·

2025/07/02

Dr. Saran Heron talks with Beatty Carmichael, author of “The Prayer of Freedom,” who reveals how unforgiveness is often the hidden root behind relationship conflicts, chronic pain, migraines, and emotional challenges. Working with recovering addicts who experienced extreme abuse, Beatty developed a simple process to help: 3 steps to forgive anyone for anything even those who are unforgivable. He will share why so many people stay stuck and how anyone can experience real, lasting healing by

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27:47

How To Heal From Toxic Parents

Rise ·

2025/06/25

Dr. Saran Heron talks with Sabrina Ciceri, a self-confessed go-getter! She fulfilled a lifelong dream by opening the evolutionary wellness center in Lady Lake, Florida, 'Immunity Health.' Through her own life experience as a nurse, certified fitness instructor, magazine publisher, author, and extremely proud mom, she will share her experiences, explain how to change trauma into strength, build your own loving family, heal and rise above toxic relationships!

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27:50

How to make a plan to care for your aging parents!

Rise ·

2025/06/18

Dr. Saran Heron talks with Certified Senior Advisor® and Certified Aging-In-Place Specialist®, Debbie C. Miller, author of “Doing the Right Thing: Simple Solutions, Essential Tips, & Helpful Resources for Assisting Aging Loved Ones,” who has over 30 years of experience guiding families through the emotional and logistical maze of senior care. She will share why it is important to have a plan, provide useful steps, and guidance in navigating dealing with aging parents!

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28:43

The Real Impact of Foster Care and How to Rise Above It!

Rise ·

2025/06/11

Dr. Saran Heron talks with Claudia Rowe, who has been writing about the hallways where kids and government clash for more than 30 years. Rowe has also written for The New York Times, Mother Jones, and Amazon Original Stories. She is a member of the editorial board at The Seattle Times, where she writes about foster care, juvenile justice, and public education. She shares her experiences as a journalist, data, and real experiences about foster care and explains how we can make a difference despite

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27:29

Escape The Corporate Grind And Take Control of Your Life

Rise ·

2025/06/04

Dr. Saran Heron talks with Gregory Mohr, CEO and Founder of Franchise Maven, an entrepreneur and Wall Street Journal Best Selling author. Gregory's journey from a seasoned micro-electric circuit engineer to the CEO and founder of a franchise empire is nothing short of inspiring. He talks about his personal experiences, explains how you can escape corporate grind and take control with advice on things to avoid and how you can fund your franchise today and rise!

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28:23

How To Lend A Helping Hand

Rise ·

2025/05/28

Dr. Saran Heron talks with Kelly Hilaire, NP, RN, who obtained his Bachelor of Science in Nursing and FNP from Long Island University. Today, he has his own practice that he operates focused on community-based clinic focused on preventive care, serving across Queens and Long Island. He strives to provide accessible, compassionate care that addresses both physical health and social well-being. He is the founder of Grace Bible Ministry and The Prayer Room, faith-based initiatives committed to

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27:43

Promoting Health in Haiti

Rise ·

2025/05/21

Dr. Saran Heron talks with Dr. Marjorie Bon Homme, clinical laboratory director, translational scientist with a record of leadership, research, and innovation in laboratory medicine, clinical chemistry, and toxicology. Over two decades of experience, she currently serves as Chief Scientist and Laboratory Director at Acutis Diagnostics in Hicksville, NY, where she also holds the title of Executive Vice President. They talk about promoting health in Haiti and bring about awareness, and how anyone can

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28:29

Age Isn't Anything But A Number

Rise ·

2025/05/14

Dr. Saran Heron talks with Elaine Allen Landy, an entrepreneur, health and wellness coach, and former Miss Universe Jamaica contestant who proves that transformation is possible at any stage of life. She is the author of The Ageless Athlete: How to Stay Fit and Healthy at Any Age and Who's Marrying a 57-Year-Old Woman, a deeply personal memoir about love and rediscovery in her 50s. She is the co-founder of Vybe Vault R&B, supporting reviving R&B music by spotlighting emerging artists. She

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28:31

The Psychological and Physical Impact of In-Person &...

Rise ·

2025/05/07

Dr. Saran Heron talks with Alia Dastagier, a former reporter for USA Today who frequently covers gender and mental health. She was one of eight U.S. recipients of the prestigious Rosalynn Carter Fellowships for Mental Health Journalism. She won a first-place National Headliner Award for a series on suicide and was the first winner of the American Association of Suicidology’s Public Service Journalism Award. She is the author of book, To Those Who Have Confused You to Be a Person: Words as Violence

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27:41

Using Empathy to Diffuse Tension

Rise ·

2025/04/30

Dr. Saran Heron talks with Florence Ann Romano, a personal growth strategist, author, philanthropist, and businesswoman who is an advisor and the Vice President of Business Strategy for Yakkety Yak. She is a Director on the Foundation Board at Lurie Children's Hospital as well as a proud member of the Board of Directors at Female Strong. She is also a founding member of Sesame Street’s Leadership Council. Her latest book is 'Build Your Village: A Guide to Finding Joy and Community in Every Stage of

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28:04

The Difference Between Hope and Optimism

Rise ·

2025/04/23

Dr. Saran Heron talks with Dr. Kendra Thomas, an associate professor of psychology at Hope College. She earned a PhD in Educational Psychology with a focus on Human Development from Ball State University. She studies virtue development and adolescent perceptions of justice. For the past ten years, she has collaborated with the South African non-profit, iThemba Projects, conducting pro-bono program evaluations to support their intervention development. She will talk about the difference between hope

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28:28

Collaboration Over Conflict: The Secret to Leadership...

Rise ·

2025/04/16

Dr. Saran Heron talks with Samuel K. Bentil, the Senior Director of Construction Disputes & Advisory (Delay & Quantum) at Ankura Consulting Group. He is the author of Avoid Construction Disputes - 10 Principles to Collaborate Effectively to Achieve On-Time and On-Budget Project Objectives. He holds a bachelor's degree in mechanical engineering and an MBA from the Bob Gaglardi School of Business & Economics at Thompson Rivers University. He has worked on projects of all sizes, including a

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28:46

The Shocking Truth about Modern Nursing

Rise ·

2025/04/09

Dr. Saran Heron talks with Kathy Allan RN, HN-BC, HTCP/I-R, SEP, Gutsy Nurses Founder, Board Certified Holistic Nurse, a retired Healing Touch Certified Practitioner/Instructor and a Somatic Experiencing Practitioner. She served on the faculty of Beyond Ordinary Nursing and taught Integrative Imagery to nurses. In addition to Healing Touch, her energy medicine studies have included Rosalyn Bruyere’s three-year Energy Medicine Training. Kathy is a member of the Screen Actors Guild and has appeared in

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28:19

Proof That Expecting Greatness Leads to Success

Rise ·

2025/04/02

Dr. Saran Heron talks with William A. Keyes IV, PhD., who was a White House Senior Policy Advisor. In 2001, he established the Institute for Responsible Citizenship, the crowning achievement of his professional life. He has been an advisor and mentor to more than 300 young men, who are now Rhodes Scholars, Fulbright Scholars, doctors, lawyers, professors, and community leaders. Author of “The Stories They Hear: Expecting Greatness as the Key to Success” reveals the transformative impact mentorship

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27:59

Empowering Women & Others to Rise

Rise ·

2025/03/26

Dr. Saran Heron talks with Dr. Trisha Bailey, a Jamaican-born entrepreneur, philanthropist, and public speaker who is the richest Jamaican-born woman. She is an education activist and owns half of an island, as well as commercial and residential properties in the United States and Jamaica. She got her bachelor’s degree from University of Connecticut, where she lit the track as a star athlete and holds a master's degree in business administration and Doctorate in management in organizational

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28:09

Discuss Medication & Mental Illness

Rise ·

2025/03/19

Dr. Saran Heron talks with Edward L. Jones III, an award-winning writer in advertising and higher education. Ed served as a community columnist for the Charlotte Observer. Edward is on a journey to share information about a particular medication, share a story about his friend that ultimately led to the unexpected. He is the author of “Medication, Mental Illness, and Murder: What Really Killed the Crespi Twins”. He will share his personal experience and how he overcame medications, mental illness,

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28:17

Importance of Emotional Intelligence & Rising Above...

Rise ·

2025/03/12

Dr. Saran Heron talks with Brandon Bishop, a disruptor, visionary, and the founder of TrueEQ, a movement redefining human connection in a world obsessed with status and superficiality. Drawing from a lifetime of navigating toxic relationships, emotional isolation, and institutional power struggles, he built TrueEQ to elevate emotional intelligence as the cornerstone of personal growth, corporate culture, and social change. A former educator with a graduate degree in secondary education, he shares

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28:55

Roll Up Your Sleeve And Get Vaccinated

Rise ·

2025/03/05

Dr. Saran Heron talks with Dr. Ofer Levy, who was born to and raised by the artist Benjamin Levy and music composer Hannah Levy in New York City, and graduated from Bronx High School of Science and Yale College. Dr. Levy entered the Medical Scientist Training Program at New York University School of Medicine and earned his PhD. Dr. Levy serves on the FDA Vaccines and Related Biologic Products Advisory Committee (VRBPAC) and participated in the Emergency Use Authorization and approval of COVID

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28:32

Learn a Better Way to Approach Procrastination!

Rise ·

2025/02/26

Dr. Saran Heron talks with Dr. Linda Gannaway, an expert at helping people stop procrastinating, achieve their goals, and establish new habits. A former procrastinator herself, Linda also spent five years studying procrastination and wrote the most comprehensive book available: “FINALLY Stop Procrastinating.” Dr. Linda learned how to get unstuck, and now as a "recovering procrastinator," she's on a mission to help others do the same through her book, her teaching, and her coaching. She shares her

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28:22

Smart Money Tips

Rise ·

2025/02/19

Dr. Saran Heron talks with Monique Gagné, “The Money Mom,” to share her top money tips to better manage your finances in today’s unpredictable economy. Monique advice is a must in a culture that encourages us to buy now and pay later. Learn to understand your spending habits and follow a 30-day plan. Over 20 years as a mortgage agent and financial coach, author, and creator of “The Power of Financial Happiness,” and the bestseller, “Who Took My Money?," she will share the top lessons she has

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