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PODCAST

Rise

Lock in with Dr. Saran Heron and bring a change to your thought process. Changing one life at a time, RISE up, inspire, strengthen and elevate our minds together with our weekly guests.

health & fitness mental health

All Episodes

27:41

Using Empathy to Diffuse Tension

Rise ·

2025/04/30

Dr. Saran Heron talks with Florence Ann Romano, a personal growth strategist, author, philanthropist, and businesswoman who is an advisor and the Vice President of Business Strategy for Yakkety Yak. She is a Director on the Foundation Board at Lurie Children's Hospital as well as a proud member of the Board of Directors at Female Strong. She is also a founding member of Sesame Street’s Leadership Council. Her latest book is 'Build Your Village: A Guide to Finding Joy and Community in Every Stage of

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28:04

The Difference Between Hope and Optimism

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2025/04/23

Dr. Saran Heron talks with Dr. Kendra Thomas, an associate professor of psychology at Hope College. She earned a PhD in Educational Psychology with a focus on Human Development from Ball State University. She studies virtue development and adolescent perceptions of justice. For the past ten years, she has collaborated with the South African non-profit, iThemba Projects, conducting pro-bono program evaluations to support their intervention development. She will talk about the difference between hope

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28:28

Collaboration Over Conflict: The Secret to Leadership...

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2025/04/16

Dr. Saran Heron talks with Samuel K. Bentil, the Senior Director of Construction Disputes & Advisory (Delay & Quantum) at Ankura Consulting Group. He is the author of Avoid Construction Disputes - 10 Principles to Collaborate Effectively to Achieve On-Time and On-Budget Project Objectives. He holds a bachelor's degree in mechanical engineering and an MBA from the Bob Gaglardi School of Business & Economics at Thompson Rivers University. He has worked on projects of all sizes, including a

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28:46

The Shocking Truth about Modern Nursing

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2025/04/09

Dr. Saran Heron talks with Kathy Allan RN, HN-BC, HTCP/I-R, SEP, Gutsy Nurses Founder, Board Certified Holistic Nurse, a retired Healing Touch Certified Practitioner/Instructor and a Somatic Experiencing Practitioner. She served on the faculty of Beyond Ordinary Nursing and taught Integrative Imagery to nurses. In addition to Healing Touch, her energy medicine studies have included Rosalyn Bruyere’s three-year Energy Medicine Training. Kathy is a member of the Screen Actors Guild and has appeared in

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28:19

Proof That Expecting Greatness Leads to Success

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2025/04/02

Dr. Saran Heron talks with William A. Keyes IV, PhD., who was a White House Senior Policy Advisor. In 2001, he established the Institute for Responsible Citizenship, the crowning achievement of his professional life. He has been an advisor and mentor to more than 300 young men, who are now Rhodes Scholars, Fulbright Scholars, doctors, lawyers, professors, and community leaders. Author of “The Stories They Hear: Expecting Greatness as the Key to Success” reveals the transformative impact mentorship

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27:59

Empowering Women & Others to Rise

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2025/03/26

Dr. Saran Heron talks with Dr. Trisha Bailey, a Jamaican-born entrepreneur, philanthropist, and public speaker who is the richest Jamaican-born woman. She is an education activist and owns half of an island, as well as commercial and residential properties in the United States and Jamaica. She got her bachelor’s degree from University of Connecticut, where she lit the track as a star athlete and holds a master's degree in business administration and Doctorate in management in organizational

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28:09

Discuss Medication & Mental Illness

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2025/03/19

Dr. Saran Heron talks with Edward L. Jones III, an award-winning writer in advertising and higher education. Ed served as a community columnist for the Charlotte Observer. Edward is on a journey to share information about a particular medication, share a story about his friend that ultimately led to the unexpected. He is the author of “Medication, Mental Illness, and Murder: What Really Killed the Crespi Twins”. He will share his personal experience and how he overcame medications, mental illness,

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28:17

Importance of Emotional Intelligence & Rising Above...

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2025/03/12

Dr. Saran Heron talks with Brandon Bishop, a disruptor, visionary, and the founder of TrueEQ, a movement redefining human connection in a world obsessed with status and superficiality. Drawing from a lifetime of navigating toxic relationships, emotional isolation, and institutional power struggles, he built TrueEQ to elevate emotional intelligence as the cornerstone of personal growth, corporate culture, and social change. A former educator with a graduate degree in secondary education, he shares

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28:55

Roll Up Your Sleeve And Get Vaccinated

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2025/03/05

Dr. Saran Heron talks with Dr. Ofer Levy, who was born to and raised by the artist Benjamin Levy and music composer Hannah Levy in New York City, and graduated from Bronx High School of Science and Yale College. Dr. Levy entered the Medical Scientist Training Program at New York University School of Medicine and earned his PhD. Dr. Levy serves on the FDA Vaccines and Related Biologic Products Advisory Committee (VRBPAC) and participated in the Emergency Use Authorization and approval of COVID

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28:32

Learn a Better Way to Approach Procrastination!

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2025/02/26

Dr. Saran Heron talks with Dr. Linda Gannaway, an expert at helping people stop procrastinating, achieve their goals, and establish new habits. A former procrastinator herself, Linda also spent five years studying procrastination and wrote the most comprehensive book available: “FINALLY Stop Procrastinating.” Dr. Linda learned how to get unstuck, and now as a "recovering procrastinator," she's on a mission to help others do the same through her book, her teaching, and her coaching. She shares her

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28:22

Smart Money Tips

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2025/02/19

Dr. Saran Heron talks with Monique Gagné, “The Money Mom,” to share her top money tips to better manage your finances in today’s unpredictable economy. Monique advice is a must in a culture that encourages us to buy now and pay later. Learn to understand your spending habits and follow a 30-day plan. Over 20 years as a mortgage agent and financial coach, author, and creator of “The Power of Financial Happiness,” and the bestseller, “Who Took My Money?," she will share the top lessons she has

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28:06

Giving Women Hope

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2025/02/12

Dr. Saran Heron talks with Michelle Pelage-Abrahams, RN, an entrepreneur, Certified Registered Infusion Nurse (CRNI) and in midline insertion under ultrasound guidance. She attended Queensborough Community College and currently pursuing Bachelor of Science in Nursing (BSN) at Chamberlain University. With 23 years of RN experience, 21 years in infusion specialty, her career roles included emergency nursing, school nursing, home care, vascular access, and her current focus on fertility infusion. As

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28:09

Owning Primary Care & Medi Spa Benefits

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2025/02/05

Dr. Saran Heron talks with Jeannie Bernard, NP, earning her Bachelor of Science in Nursing from Molloy University, she graduated with her Master of Science in Nursing from LIU CW Post. Jeannie is currently pursuing her Doctor of Nursing Practice (DNP) at Chamberlain University to further enhance her ability to provide exceptional care. Owner of her own practice “The Peoples NP” in Rockville Center, NY, she shares about her practice; explains services she provides and benefits of utilizing a Medi

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28:12

Creative ways to save from a Millionaire at 21

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2025/01/29

Dr. Saran Heron talks with Aaron LaPedis, an award-winning author, collector, speaker, and radio host, based in Denver, Colorado. Aaron is considered one of the world’s great collectors and treasure hunters and is often called upon by the FBI because of his expertise in various fields. Aaron journey as an entrepreneur started when he was 9 flipping coins, stamps, and baseball cards. By 21 he was a millionaire. Aaron had a TV show on PBS for many years. He will share how benefits of AI today and

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28:16

Mental Illness & Schizophrenia

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2024/12/18

Dr. Saran Heron talks with Dr. Steven Lesk, a board-certified psychiatrist, past chairman of psychiatry at a large VA hospital in Brooklyn, and assistant professor at the affiliated medical school. He shares the importance of research, understanding mental illness such schizophrenia, and ways to explain better to families. He shares best advice as it pertains to diagnosis, effective treatments and discusses how to rise above mental illness!

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28:04

Suicide Awareness

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2024/12/11

Dr. Saran Heron talks with Rachel Zimmerman, an award-winning journalist who is a contributor to The Washington Post and previously worked as a staff writer for The Wall Street Journal and a health reporter for WBUR, Boston’s public radio station, where she co-founded a popular blog and podcast. She shares her experience of losing her husband and how she searched for answers. She shares her journey to bring about awareness about suicide, and tells the story of her continuous healing to this day.

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27:44

The Lasting Effect on Our Mental Health and Preparing...

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2024/12/04

Dr. Saran Heron talks with Dr. Carole Lieberman, a medical doctor and a board certified psychiatrist who holds a Master’s in Public Health. She is the author of " Lions, Tigers and Terrorists, Oh My: How to Protect Your Child from Terrorism," internationally renowned "Media Psychiatrist" with a star-studded practice in Beverly Hills. Dr. Lieberman is well known as a psychiatric expert witness who testifies in high profile trials, and analyzes trials in the media. She shares mental health aspect of

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28:03

Panic, Anxiety, & Procrastination: Signs of Hidden...

Rise ·

2024/11/27

Dr. Saran Heron talks with Lisa Morgan, a Board-Certified Music Therapist and Certified Life Coach with an impressive lifetime of experience. She believes her real credentials stem from her "PH.D. of Life". As a survivor and expert in Amnesia and Soul-Fracturing, Lisa aims to dispel stigmas attached to mental health. She asserts that symptoms like panic, anxiety, and depression are not indicators of psychological dysfunction but manifestations of trapped trauma, trying to surface to heal. She shares

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28:07

Grief, Love, Life and Your Own Personal Lost

Rise ·

2024/10/30

Dr. Saran Heron talks with David Kessler who is an expert on grief. His experience with thousands of people on the edge of life and death has taught him the secrets to living a fulfilled life, even after life’s tragedies. He lectures physicians, nurses, counselors, police, first responders and leads talks. He is the founder of the cancer support group The Bogeyman in the Closet. He shares about different types of grief, love, life and how you can overcome!

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27:45

Retirement Help for Baby Boomers & Others!

Rise ·

2024/10/23

Dr. Saran Heron talks with Tom Loegering, whose career began after serving in the army, where he worked in construction and management. He attended California State University and focused on Business and Finance. Ventured into IRA Management Company overseeing $665 million dollars of assets. He oversaw Loegering Management, earning a certified property manager designation. As CEO of Sun City Country Club, his contribution extends to education and authorship. He shares how you can retire comfortably

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91 results

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