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PODCAST

The Heart of the Matter

Michael Ceccon and Jermaine Simpson

The Heart of the Matter is a podcast that promotes self-care, healing and wellness through exploring internal well-being, relationships and connection to others, and social issues.

health & fitness self-help

All Episodes

01:35:55

#41 - What Is White Privilege?

The Heart of the Matter ·

2020/06/28

Chrissy Hunter is a licensed professional clinical counselor in Beaumont, Texas. She is also a return guest to THOTM (episode 7). Chrissy joined us for a discussion on white privilege, answering questions such as “what does it mean?”, “why does it matter?” and “what to do about it?”

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01:35:19

#40 - Racist Policing in Black Communities

The Heart of the Matter ·

2020/06/14

Khalid Alexander is an English professor at San Diego City College, activist and co-founder of Pillars of the Community in Southeast San Diego. Khalid talks about racist policing of Black communities, the murder of George Floyd, local protests, and “defunding the police”. He is a return guest to THOTM, so check out episode #14 Post Election Reflections Check out this article on the topic of police training and abuse of power: Confessions of a Former Bastard Cop

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01:45:01

#39 Violence Against Blacks, Racial Trauma, and Activism

The Heart of the Matter ·

2020/05/31

On episode #39, our guests are Dr. Ngonzi Truth Chrushshon and Dr. Mychal Odom. Dr. Truth is a PhD candidate in clinical psychology, with a private practice in Atlanta, Georgia. Dr. Odom, is a history and black studies professor for the San Diego Community College District and a community activists. We discussed police violence against black people, mental health implications, and ways to take action. Resources: Tapping Technique to Neutralize Trauna

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01:45:16

#38 Maintaining Wellness During The Pandemic

The Heart of the Matter ·

2020/05/14

Episode 38 is a continuation of our last conversation, which we addressed self-care and social distancing. This week we touch on the COVID-19 impact on mental health, parenting, and creating new habits for maintaining wellness.

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01:51:12

#37 Self-Care and Social Distancing

The Heart of the Matter ·

2020/05/03

Self-care has become one of those pop culture terms that’s used so often and loosely, that it can easily lose it’s value. So...what is self care? Why is it important? How do we apply it while in self-quarantine? For episode #37, we provide meaning and context to the term and talk about our own ways of maintaining our wellness.

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01:28:08

#36 - When Life Puts You On Pause

The Heart of the Matter ·

2020/04/19

Welcome back to THOTM! This is our recording since taking a two month hiatus. In this episode, Michael describes the near death experience that put life and the podcast on pause. We also share our reactions to the COVID-19 pandemic.

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42:20

#35 Nobody’s Free Until Everybody’s Free

The Heart of the Matter ·

2020/01/20

In honor of the MLK holiday, THOTM is highlighting Dr. Kyra Greene, Executive Director of the Center on Policy Initiatives. She was selected as a civil rights speaker for the San Diego Women’s March 2020. THOTM has been documenting the organizing of SDWM, and had the honor of talking with Dr. Greene in the weeks leading up to the march. In this interview, she talks about her deep roots in activism, workers rights, and the role of Black women in civil rights for everyone.

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02:00:14

#34 The Power of Not Knowing

The Heart of the Matter ·

2020/01/06

Gabrielle Gosselin is a counselor, instructor, and program coordinator of the CalWORKS program at Grossmont Community College in San Diego. Gabrielle talked with us about her unique upbringing, which inspired her sense of cultural awareness and passion for social justice. She also spoke candidly about her experience as a volunteer relief worker in Rwanda, and lessons on humility. Thank you Gabrielle for sharing your story with THOTM community!

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01:17:08

#33 Year-In-Review (Part 2)

The Heart of the Matter ·

2019/12/22

Episode #33 is part 2 of our year-in-review, where we listen to clips from previous episodes and reflect on how we were impacted and inspired by some of our guests. We truly appreciate the love we’ve received from our family, friends and listening community. Your support and feedback is so important for our growth and to continue producing quality content. If there’s anything that you like or don’t like...guests and topics you’d like to hear, let us know. Please like, share, and follow! Subscribe to

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01:10:17

#32 Year-In-Review (part 1)

The Heart of the Matter ·

2019/12/09

Year-In-Review (part 1) The Heart of the Matter podcast launched on November 19, 2018. However, our journey creating this podcast started over 3 years ago. Episode #32 is a part 1 of 2, year-in-review, where we reflect on highlights, challenges, and lessons from our first year in the podcast world. We truly appreciate the love we’ve received from our family, friends and listening community. Your support and feedback is so important for our growth and to continue producing quality content. If

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02:32:22

#31 Having the Courage for Tough Conversations

The Heart of the Matter ·

2019/11/24

Mario Espitia is a Licensed Clinical Social Worker specializing in palliative care, and a doctorate student at USC. Mario is also an expert in having difficult conversations. From coming out to his parents...to leaving his religious community...to helping patients and families discuss serious illnesses...he’s been especially courageous. He also talks with THOTM about his career switch from teaching to social work, and his exciting new journey as a doctorate student.

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02:11:31

#30 Mental Health, “The Collective Good”, and...

The Heart of the Matter ·

2019/11/11

Haile Wright and Micheala Whaley are clinical social workers providing intensive outpatient treatment in San Diego. They joined THOTM for a discussion about mental health stigma and misconceptions, helping the underserved within a broken system, and the need for an integrative approach to mental health treatment. Haile and Micheala also share their experiences as Black women in the mental health profession.

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01:15:44

#29 A Therapist Couple: Balancing Marriage, Family...

The Heart of the Matter ·

2019/10/26

Ernesto “Tito” Camacho and Analee “Lee” Phang are both marriage and family therapists...they’re also husband and wife. Tito and Lee join THOTM and share their experience as a therapist couple, parenting, and the great balancing act of family, career and self care. Plus, their adorable daughter makes a special guest appearance. Enjoy!

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01:20:55

#28 Promoting Wellness through Public Policy and...

The Heart of the Matter ·

2019/10/14

For episode #28, THOTM welcomed Camila Ceren. She is studying public policy and psychology at UCSD. We discuss the connection between public policy and mental health, the importance of culturally informed research, and engaging marginalized communities. Camila also shared her experience doing community education and advocacy related to lactation and breastfeeding/chest-feeding.

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01:37:40

#27 Counseling Students, Coming Out, and Coping with...

The Heart of the Matter ·

2019/09/29

Agustin Orozco is Associate Dean of Student Services and Special Programs at Cuyamaca College in San Diego County. He has an extensive history as a counselor, educator, and mentor. Agustin joined THOTM to talk about his work helping students from marginalized backgrounds succeed in higher education. However, Agustin’s story is much deeper than his work. He shared his plight as a gay Mexican-American male, coping with grief, and fatherhood.

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01:25:08

#26 Foster Care, Adoption and Building Healthy...

The Heart of the Matter ·

2019/09/14

Rachael Parsons Svendsen is a Licensed Marriage & Family Therapist in Santa Clarita, CA. She specializes in trauma informed care and has specific training in foster care and adoption related issues. We talked about the benefits of attachment therapy, her work with foster youth and families navigating the adoption process. Rachael also shared her inspiration for becoming a therapist and self-care practices that keep her grounded. For information about Rachael’s therapy practice visit:

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01:25:41

#25 The Healing Power of Art

The Heart of the Matter ·

2019/09/02

Marquise Anderson is an artist, historian and high school teacher for LAUSD. He talked an early teaching job led to his passion for art, the healing power of art, and using his creativity to engage youth in the classroom. Marquise also shares his family history and experiences that inspire his work, and his new project APSAW.

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02:24:01

#24 Curtis Howard on Gangs, Prison, and Trauma

The Heart of the Matter ·

2019/08/19

Returning guest, Curtis Howard, is a writer, public speaker, and educator on gang and prison culture. He’s the author of Cellmates and Cellouts and several articles in the San Diego Reader. In this conversation, he describes experiences that changed his perspective on gangs, prison activism, and becoming a writer. We also discuss PTSD, and overcoming the lasting effects of gang violence and the industrial prison complex.

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01:24:40

#23 Living with Sickle Cell Disease

The Heart of the Matter ·

2019/08/05

Tanya Gentry, is the president/CEO of the Sickle Cell Disease Association San Diego chapter. She describes her experience living with Sickle Cell Disease, the physical, social, and emotional impact of living in pain, and shares her personal healing and wellness practices. She also sheds light on racial and socio-economic barriers to treatment and research, and helping people with sickle cell through education, community building, advocacy, and love. Thank you Tanya (and mom) for being a guest on

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01:30:04

#22 Becoming Better Men

The Heart of the Matter ·

2019/07/21

Sometimes our best conversations happen before we press “record”. This time, we just pressed the button and let an organic conversation become the episode. We had a great conversation about doing deep personal work, martial arts, emotionally disconnected men, and becoming our best selves. We hope you all join in and keep the conversation going. If you enjoy our episodes, like it, share it and subscribe on our webpage.

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