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PODCAST

Distance To Empty

Kevin Goldberg and Peter Noyes

Become a Subscriber: http://patreon.com/DistancetoEmptyPod Distance To Empty will take its audience deep into the world of ultra-endurance running, with a particular focus on races exceeding 200 miles. Through in-depth interviews with athletes, race organizers and sports scientists, the episodes shed light on the unique challenges and strategies involved in tackling these extreme distances. Tune in and learn what it takes to reach your distance to empty.

sports running

All Episodes

01:11:19

Foot & Ankle Care in 200+ Mile Races w/ Dr. Jeffrey...

Distance To Empty ·

2025/08/20

Become a Distance to Empty subscriber!: https://www.patreon.com/DistancetoEmptyPodWant to support us? Check out Mount to Coast here: https://mounttocoast.com/discount/DistanceUse code DISTANCE at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Janji.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and be sure to select 'podcast' > 'Distance to Empty' on the post purchase "How did you hear about Janji" page. Thank you!Join us on "Distance to Empty" as we dive into the world of ultra-marathons with Dr. Jeffrey

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00:44:08

Bigfoot 200 Deep Dive! Course Preview, Tips & Strategies

Distance To Empty ·

2025/08/05

Become a Distance to Empty subscriber!: https://www.patreon.com/DistancetoEmptyPodWant to support us? Use code DISTANCE at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Janji.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and be sure to select 'podcast' > 'Distance to Empty' on the post purchase "How did you hear about Janji" page. Thank you!In this special course preview episode of the Distance to Empty podcast, hosts Kevin Goldberg and Peter Noyes take you through the ins and outs of the Bigfoot 200 Race. With Kevin's

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01:09:08

Kaleb Stephens, Ultrarunner, Creator and Coach on...

Distance To Empty ·

2025/07/31

Become a Distance to Empty subscriber!: https://www.patreon.com/DistancetoEmptyPodWant to support us? Use code DISTANCE at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Janji.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and be sure to select 'podcast' > 'Distance to Empty' on the post purchase "How did you hear about Janji" page. Thank you!In this episode, we dive into Kaleb Stephens' inspiring journey from a non-runner to an ultra-marathon enthusiast. Discover how the vibrant running community in Chicago and the power of social media played

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01:11:12

The Anatomy of Endurance w/ Kate Havens

Distance To Empty ·

2025/07/21

Become a Distance to Empty subscriber!: https://www.patreon.com/DistancetoEmptyPodWant to support us? Use code DISTANCE at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Janji.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and be sure to select 'podcast' > 'Distance to Empty' on the post purchase "How did you hear about Janji" page. Thank you!In this episode of "Distance to Empty," we dive deep into the intricacies of the human body during ultra-endurance events with Kate Havens, an associate professor of clinical

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01:06:30

Badwater 135 Race Recap w/ Peter Noyes

Distance To Empty ·

2025/07/14

Become a Distance to Empty subscriber!: https://www.patreon.com/DistancetoEmptyPodWant to support us? Use code DISTANCE at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Janji.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and be sure to select 'podcast' > 'Distance to Empty' on the post purchase "How did you hear about Janji" page. Thank you!In this episode of the Distance to Empty podcast, hosts Kevin Goldberg and Peter Noyes dive into Peter's recent experience at the Badwater 135, known as the world's toughest foot

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01:00:45

Wild Horse 200 w/ Natalie Utting

Distance To Empty ·

2025/07/07

Become a Distance to Empty subscriber!: https://www.patreon.com/DistancetoEmptyPodWant to support us? Use code DISTANCE at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Janji.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and be sure to select 'podcast' > 'Distance to Empty' on the post purchase "How did you hear about Janji" page. Thank you!In this episode, Natalie Utting shares her journey to completing the Wild Horse 200, her first 200-mile race. She discusses her training regimen, the challenges she faced during the race,

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01:12:29

Insights from the Tahoe 200 w/ Joe Corcione

Distance To Empty ·

2025/07/02

Become a Distance to Empty subscriber!: https://www.patreon.com/DistancetoEmptyPodWant to support us? Use code DISTANCE at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Janji.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and be sure to select 'podcast' > 'Distance to Empty' on the post purchase "How did you hear about Janji" page. Thank you!In this episode, Joe Corcione returns to discuss his experiences with ultra running, particularly focusing on the challenges and lessons learned from the Tahoe 200-mile race. He shares

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01:43:21

Sleep Strategies for 200s w/ Borja Martinez Gonzalez

Distance To Empty ·

2025/06/23

Become a Distance to Empty subscriber!: https://www.patreon.com/DistancetoEmptyPodWant to support us? Use code DISTANCE at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Janji.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and be sure to select 'podcast' > 'Distance to Empty' on the post purchase "How did you hear about Janji" page. Thank you!In this conversation, Borja discusses the critical role of sleep in ultra endurance events, exploring how sleep deprivation affects performance, cognitive function, and decision-making. He

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01:16:46

Mastering Mental Strategies for 200+ Mile Races w/...

Distance To Empty ·

2025/06/16

Become a Distance to Empty subscriber!: https://www.patreon.com/DistancetoEmptyPodWant to support us? Use code DISTANCE at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Janji.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and be sure to select 'podcast' > 'Distance to Empty' on the post purchase "How did you hear about Janji" page. Thank you!In this conversation, Carrie Jackson, a certified mental performance consultant, shares her insights on the mental aspects of endurance sports. She discusses the unique challenges faced by

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01:09:40

Tahoe 200 Deep Dive! Course Preview, Tips & Strategies

Distance To Empty ·

2025/06/09

Become a Distance to Empty subscriber!: https://www.patreon.com/DistancetoEmptyPodWant to support us? Use code DISTANCE at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Janji.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and be sure to select 'podcast' > 'Distance to Empty' on the post purchase "How did you hear about Janji" page. Thank you!In this episode of the Distance to Empty podcast, hosts Kevin Goldberg and Peter Noyes, along with guest Melanie White, delve into the intricacies of the 2025 Tahoe 200 ultra marathon. They discuss the course layout,

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01:04:51

Cocodona 250: A Deaf Runner's Perspective w/ Alynn Davis

Distance To Empty ·

2025/06/05

Become a Distance to Empty subscriber!: https://www.patreon.com/DistancetoEmptyPodWant to support us? Use code DISTANCE at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Janji.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and be sure to select 'podcast' > 'Distance to Empty' on the post purchase "How did you hear about Janji" page. Thank you!In this conversation, Alynn Davis shares her experiences as a deaf runner participating in the Cocodona 250, an ultra marathon in Arizona. She discusses her motivations for joining the race, the

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01:24:33

The 200+ Mile Gear Guide

Distance To Empty ·

2025/06/02

Become a Distance to Empty subscriber!: https://www.patreon.com/DistancetoEmptyPodWant to support us? Use code DISTANCE at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Janji.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and be sure to select 'podcast' > 'Distance to Empty' on the post purchase "How did you hear about Janji" page. Thank you!In this episode of the Distance to Empty podcast, hosts Kevin Goldberg and Peter Noyes dive deep into the essential gear needed for ultra marathons, particularly focusing on 200+ mile races. They

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01:10:25

Project Cocodona: Finn Melanson’s Bold Vision for the...

Distance To Empty ·

2025/05/26

Want to support us? Use code DISTANCE at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Janji.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and be sure to select 'podcast' > 'Distance to Empty' on the post purchase "How did you hear about Janji" page. Thank you!In this episode, Peter & Kevin chat with Finn Melanson . They discuss Finn's experience at the Cocodona 250 race, focusing on his ambitious goals, strategies for improvement, and reflections on performance. They delve into the importance of sleep management, training

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01:10:22

Finding Distance to Empty on New York’s Long Path...

Distance To Empty ·

2025/05/19

Want to support us? Use code DISTANCE at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Janji.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and be sure to select 'podcast' > 'Distance to Empty' on the post purchase "How did you hear about Janji" page. Thank you!In this conversation, Kim Levinsky shares her journey as an ultra runner and race director, focusing on her recent FKT attempt on the New York Long Path. She discusses the challenges faced during the attempt, including extreme weather conditions and personal struggles, as

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01:10:02

2025 Cocodona 250 Recap w/ the Distance to Empty Boys

Distance To Empty ·

2025/05/14

Want to support us? Use code DISTANCE at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Janji.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and be sure to select 'podcast' > 'Distance to Empty' on the post purchase "How did you hear about Janji" page. Thank you!In this episode of the Distance to Empty podcast, co-host Peter Noyes interviews Kevin Goldberg about his experience in the challenging 2025 Cocodona 250 ultra marathon. They discuss Kevin's goals, mental preparation, training, gear choices, and the significant impact

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01:08:22

From a Poker Table Bet to Running the Arizona Monster...

Distance To Empty ·

2025/05/04

Want to support us? Use code DISTANCE at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Janji.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and be sure to select 'podcast' > 'Distance to Empty' on the post purchase "How did you hear about Janji" page. Thank you!Welcome to our Flagstaff Bound series! We'll be hosting this series along with Aravaipa Running in the lead up to the 2025 Cocodona 250.In this conversation, Ryan shares his journey into ultra running, detailing how a bet among poker friends led him to complete a 70-mile

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00:18:30

Shelby Farrell is Flagstaff Bound at the 2025...

Distance To Empty ·

2025/05/03

Want to support us? Use code DISTANCE at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Janji.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and be sure to select 'podcast' > 'Distance to Empty' on the post purchase "How did you hear about Janji" page. Thank you!Welcome to our Flagstaff Bound series! We'll be hosting this series along with Aravaipa Running in the lead up to the 2025 Cocodona 250.In this episode of Flagstaff Bound, host Kevin Goldberg and co-host Peter Noyes welcome Shelby, an inspiring voice in the ultra running community, as she prepares to

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00:20:03

Cam Hanes is Flagstaff Bound at the 2025 Cocodona 250

Distance To Empty ·

2025/05/02

Want to support us? Use code DISTANCE at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Janji.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and be sure to select 'podcast' > 'Distance to Empty' on the post purchase "How did you hear about Janji" page. Thank you!Welcome to our Flagstaff Bound series! We'll be hosting this series along with Aravaipa Running in the lead up to the 2025 Cocodona 250.In this episode of Flagstaff Bound, host Kevin Goldberg and co-host Peter Noyes engage with Cam Hanes, a multifaceted endurance athlete,

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00:21:37

Wes Plate is Flagstaff Bound at the 2025 Cocodona 250

Distance To Empty ·

2025/05/01

Want to support us? Use code DISTANCE at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Janji.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and be sure to select 'podcast' > 'Distance to Empty' on the post purchase "How did you hear about Janji" page. Thank you!Welcome to our Flagstaff Bound series! We'll be hosting this series along with Aravaipa Running in the lead up to the 2025 Cocodona 250.In this episode of Flagstaff Bound, host Kevin Goldberg and co-host Peter Noyes welcome Wes Plate, a seasoned ultra runner and YouTuber, to

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00:21:55

Mike McKnight is Flagstaff Bound at the 2025 Cocodona...

Distance To Empty ·

2025/04/30

Want to support us? Use code DISTANCE at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Janji.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and be sure to select 'podcast' > 'Distance to Empty' on the post purchase "How did you hear about Janji" page. Thank you!Welcome to our Flagstaff Bound series! We'll be hosting this series along with Aravaipa Running in the lead up to the 2025 Cocodona 250.In this episode of Flagstaff Bound, host Kevin Goldberg and co-host Peter Noyes welcome ultra runner Mike McKnight, who shares his

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