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PODCAST

Become A Calm Mama

Darlynn Childress

Become a Calm Mama is a parenting podcast where you learn practical parenting tools and strategies so you can stop yelling, feel more calm, and show up as the mom you want to be. Darlynn is the top parenting coach for moms who want to know exactly how to handle misbehavior and create a peaceful home. Darlynn is known for her practical strategies and a down to earth understanding of what it’s really like to be a mom raising kids in the 21st century. Over the past 15 years, Darlynn has dedicated

kids & family parenting

All Episodes

36:48

The Fix It/F*ck It Cycle [Confessions]

Become A Calm Mama ·

2025/07/03

Welcome back to another Confessions episode! NOTE: This episode is a doozy. It might even need a trigger warning (sexual abuse trauma). But I KNOW it’s going to be really helpful on your healing journey. Listen when you feel ready.My friend, Kristin LaFontaine is back on the podcast, and I'm confessing some of my deepest fears and how I spent years and years in what I call the fix it/fuck it cycle.→ Fix it = hyper-rigidity, super productivity, high control behaviors→ Fuck it = who cares, no rules,

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53:56

Mealtime Made Easier with Madison of Cook At Home Mom

Become A Calm Mama ·

2025/06/26

The thing about dinner is that it happens every. single. day. And it’s typically the worst time of day for kids, especially littles. Plus, you might have sports or other evening activities in the mix. Today, Madison Wetherill of Cook At Home Mom is here to help you make preparing meals for your family easier and more joyful.You’ll Learn:Why preparing meals feels so hardThe most impactful thing you can do to cut mealtime overwhelmWays to involve kids in the kitchen without creating more stress for

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29:58

What Kids Don’t Know

Become A Calm Mama ·

2025/06/19

Have you ever seen your kid do something and think, “They should know better”? I think we all have at one time or another. But here’s the thing - maybe they don’t.Today, I’m talking about what kids don’t know so that you can adjust your expectations, feel less annoyed by their behavior, and help them learn the skills they’re missing.You’ll Learn:Why our kids don’t actually “know better” a lot of the timeHow to balance social norms with a strong sense of self6 ways to help your child learn important

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30:17

Parenting Pivots

Become A Calm Mama ·

2025/06/12

We’ve all been there. You make a plan to do something that you think is going to be really fun for you and your kids. But then, it turns out to not be as much fun as you thought. Your kids aren’t into it, they’re complaining, and you end up feeling disappointed, frustrated, and annoyed.You’ll Learn:Real-life examples of shifting plans and expectationsOne of the guiding principles I follow to help with parenting pivotsHow planning and flexibility work together to create more peace and connection5

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23:28

Re-Release: Summer Burnout

Become A Calm Mama ·

2025/06/10

Let’s face it. Summer is great. And it’s a lot.A lot of time with kids. Traveling. Extra meal prep. Day trips with snack bags. Feeling like there’s not enough time to get work done. Long days. Late nights. Sibling fights. Loneliness.You’re going to need a plan to enjoy the season - and avoid burnout.You’ll Learn:Why burnout happensSigns that you are approaching burnoutThe benefits of taking a breakHow to plan your Calm Mama BreakWhen you decide that taking care of yourself this summer and avoiding

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55:07

This One’s For the Working Moms

Become A Calm Mama ·

2025/06/05

On today’s episode of Become A Calm Mama, I have 2 guests - Angie and Megan - co-founders of Front Row Moms. We’re talking about what it means to be a working mom, as well as the benefits and obstacles to being a working parent.You’ll Learn:What “having it all” actually meansMindset shifts to relieve mom guilt4 strategies for managing overwhelm as a working momWhy empowerment is better than perfectionWhether you are a working mom out of choice or necessity, I know you’ll get some helpful tips and

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37:09

Re-Release: Family Essentials For Summer

Become A Calm Mama ·

2025/06/03

Summer Break can somehow be both easier and more stressful for parents. Create a rhythm and make sure your kid’s (and your) needs are met with these 7 family essentials this summer.You’ll Learn:The 7 essential ingredients every family needs to thriveWhy boredom is super important and how to deal with itHow to troubleshoot when your kid is complaining, grumpy and over-tiredWhat to do to calm all the nervous systems in your home this summerIf you start to see your kids fighting or complaining a lot,

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31:27

Child-Led vs. Values-Led Parenting

Become A Calm Mama ·

2025/05/29

On today’s episode, we’re talking about child-led versus values-led parenting. Last week, I walked you through how to define your family values, and this week we’re putting them into practice - letting them be your guide in parenting.You’ll Learn:The difference between child-led and values-led parentingHow to be compassionate while still holding your limitsExamples of value-based limits I used in my own familyTips for leading with your valuesQuestions to ask as you look at your own boundariesLeading

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31:51

Re-Release: Summer Mindset

Become A Calm Mama ·

2025/05/27

To have a stress-free summer (or at least something close to it), you’ve got to create the right mindset. And that’s exactly what I’m teaching you to do in this encore episode of the Become A Calm Mama podcast.You’ll Learn:How to design an ideal summer dayHow to create your summer bucket list5 new thoughts to practice this summerHow to shift out of a grumpy moodThis can be the summer that you feel good, actually enjoy the extra time with your kids and create some incredible

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21:57

Defining Your Family Values

Become A Calm Mama ·

2025/05/22

What decides the direction of your family? Today starts a two-part series on defining your family values and how you can make decisions based on the things that are most important to you.You’ll Learn:How my husband responded when I asked him (out of the blue) about his biggest personal valueHow to figure out your family’s core valuesSome of our family values and what they look like in real lifeAn example of a simply family value statementThe goal with this exercise is to find 5-8 core values that

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27:51

Intentional Living As A Mom

Become A Calm Mama ·

2025/05/15

My son recently sent me a text with a big question about how to live an intentional life. As moms, we’re all trying to figure out how to make the most of this experience. How to balance all of the different stressors and demands while also enjoying the process.You’ll Learn:The big question my son asked me (and what I told him)Some of the goals and feelings I’ve chased over the years.How to figure out what you want (so you can actually get it)Why you may not be following through on what you want (and

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41:29

Midlife & Post Motherhood Shifts with Jennifer...

Become A Calm Mama ·

2025/05/08

Today, I've invited my friend and fellow coach, Jennifer Delliquadri, to come talk with me about midlife, post-motherhood, and being a woman at this time in our lives.You’ll Learn:Why it’s natural for transformation to be messyTimes when Jennifer and I have experienced dissatisfaction in our own lives, and some of the shifts we madePandemic challenges we’re still working through when it comes to community and friendshipsTwo ways to get in touch with what you truly want in your life (that you can

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36:11

Easy Ways to Entertain Little Kids with Kelsey Cook

Become A Calm Mama ·

2025/05/01

If you have kids under the age of 7, you’re going to love this episode! I’ve invited Kelsey Cook, founder of Learning with Kelsey, to share easy ways to entertain little kids.You’ll Learn:Why you don’t have to be involved in everything your kid doesHow to feel more playful and fun as a mom4 ways to encourage play (and make it easy)My hide-and-seek hack for when you need a quiet moment🤫We’re talking about how to get into a playful mentality as a parent and how to entertain your kids in a way that

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58:20

Sensory Activities for Kids with Alisha Grogan

Become A Calm Mama ·

2025/04/24

Today, I’ve invited occupational therapist Alisha Grogan on the podcast to share simple sensory activities for kids to help them become calmer and more regulated.You’ll Learn:What’s actually happening when you think your kid is manipulating you3 “hidden” senses that we all haveThe 2 main types of sensory sensitivitiesLOTS of simple strategies you can try to help soothe your child’s senses (including some that we used with our own neurodivergent kids)If you’re parenting a kid who struggles with

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51:23

Tips for Raising Teen & Tween Girls with Girls...

Become A Calm Mama ·

2025/04/17

Jill and Mary of Girls Mentorship are back! We’re continuing our conversation and talking about specific tools and strategies for supporting and raising teen and tween girls. (If you missed part 1, be sure to check it out.) And even though Jill and Mary focus their work on girls, these are great tips no matter the gender of your child.You’ll Learn:The pitfalls of labeling all negative interactions as "bullying"Times when your daughter might need extra support4 tips for raising teen & tween

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21:32

Estrogen Crash [Confessions]

Become A Calm Mama ·

2025/04/15

Why do women in mid-life give less f*cks? It's all about the estrogen crash. On this episode Darlynn and her friend Jennifer Delliquadri talk all about how estrogen plays a role in why moms are biologically wired to worry about their kids and the profound shift that happens when our estrogen crashes.Plus, you'll hear how Darlynn spiraled deep into a "I'm not good enough" self-worth crisis and how she used Radical Self Love to get herself out.

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39:53

Raising Teen & Tween Girls with Girls Mentorship (pt 1)

Become A Calm Mama ·

2025/04/10

Today on the podcast, I’m joined by Jill and Mary, founders of Girls Mentorship. We’re diving into what teen and tween girls need and what they’re going through at this stage of life.You’ll Learn:What makes teen & tween girls so awesome!Benefits and pitfalls of greater emotional awareness in this generation of kidsHow small shifts can make a big difference in identity and self-esteem5 ways to support the tween or teen girls in your lifeListen in for tools to start helping your teen or tween

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45:19

Simplifying Family Life with Jessica Etting

Become A Calm Mama ·

2025/04/03

Today, I've invited Jessica Koosed Etting onto the podcast for a conversation about family life, the mental load on moms, and how we can make things a little bit simpler and easier.You’ll Learn:Why motherhood feels so overwhelming (it’s not just you!)Why your own parents might not be able to relate to your mental loadHow to reduce your mental load, involve your family, and feel more calmWhile perfection is impossible, there are ways to be more proactive and organized, so that we feel a little less

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39:22

Radical Action (Part 6 of the How To Heal series)

Become A Calm Mama ·

2025/03/27

Over the past 5 weeks, I’ve walked you through the hierarchy of healing and how to go through the phases of healing I call radical self-love, self-trust, honesty, listening, and acceptance. Today, we finish the series with radical action - the part where we DO the things that actually improve our lives and create the lives that we want.You’ll Learn:How to hold both contentment and a desire for changeThe 3 types of action (and which is best)How to chase the glimmers in your lifeA surefire way to know

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35:36

Radical Acceptance (Part 5 of the How To Heal series)

Become A Calm Mama ·

2025/03/20

When we set out to create positive change and healing in our lives, those actions must come from a place of love and trust in ourselves. The key is practicing radical acceptance of ourselves and our circumstances.In this episode, you’ll learn:Why we struggle to accept realityThe truth about acceptance and taking actionReal life examples of challenging circumstances and how we can be more accepting of them4 steps to practice radical acceptanceThe faster you can accept the hard things in life as

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