PODCAST

Women’s Running Collective

Womens Running Collective

A new podcast for all women who run. Any pace and at any point in their running journey

sports running

All Episodes

43:50

Listeners episode - Bras, Bling & All the Things

Women’s Running Collective ·

2025/06/02

Women's Running Collective: Season 5 Episode 2 - From how to hold your boobs to how to store your medalsIn this listener-fuelled episode, we’re tackling everything you’ve ever wanted to ask about running—from the practical to the personal. From how to support your boobs on a long run (hello, chafe-free solutions!) to what to actually do with that growing pile of race medals, we’ve got you covered. In Episode 2 of Season 5, hosts Hayley and Justine of the Women's Running Collective podcast

43:43

Ultra- Runner Meg Coffey Bullen WINNER of the UTA...

Women’s Running Collective ·

2025/05/26

Episode One: Season Five Kickoff with Ultra-Runner Meg CoffeyIn the season five premiere of Women's Running Collective, hosts Hayley and Justine chat with the accomplished ultra-runner Meg Coffey. Meg shares her experiences of overcoming technical difficulties during races, her strategies for mental endurance, and the thrills and challenges of balancing motherhood with her elite running career. The episode highlights Meg’s recent victory at the UTA 100 miler, her record-setting run on the Lara

39:23

Lucy Bartholomew & Jess Jason by SHOKZ. From Beginner...

Women’s Running Collective ·

2025/05/19

Podcast:Women's Running Collective 🎙 Hosted by: Jussie 🎧 Brought to you by Shokz at Ultra-Trail Australia Episode Summary: In this inspiring and down-to-earth episode of the Women's Running Collective Podcast, host Jussie is joined by two of Australia's most admired trail runners — Lucy Bartholomew and Jess Jason — for a live recording at Ultra-Trail Australia. Lucy shares her journey from running her first ultra at just 16 to becoming a beloved figure in the trail community, while Jess opens up

47:59

Conquering the London Marathon: A Journey of...

Women’s Running Collective ·

2025/05/10

Conquering the London Marathon: A Journey of Challenges, Triumphs, and LessonsIn this episode of the Women's Running Collective, Hayley and Justine share their exhilarating experience running the 2025 London Marathon. From overcoming jet lag with unconventional techniques to facing unexpected challenges during the race, the duo recounts both the highs and lows of their journey. They celebrate women's participation in the marathon, discuss the record-breaking statistics, and reflect on the

51:57

Running with Heart: Sarah Hartley from The Running...

Women’s Running Collective ·

2025/05/01

Marathon Training, Overcoming Challenges, and Running CommunityIn this episode of the Women's Running Collective podcast, hosts Hayley and Justine welcome Sarah Hartley from the Running Channel. They discuss their marathon training experiences, tapering, and the importance of running buddies. Sarah shares her journey into running, emphasizes the inclusive nature of the sport, and talks about the best and funniest moments from her running career. They bond over the excitement and realities of

24:38

Running Strong: The Top Supplements for Female Runners

Women’s Running Collective ·

2025/04/22

Women's Running Collective: Nutrient Essentials for Female RunnersIn episode seven of Season 4, hosts Hayley and Justine discuss their recent running experiences and delve into the topic of essential nutrients and supplements for female runners. They share personal stories and recommend various supplements such as magnesium, iron, vitamin D, omega-3 fatty acids, B vitamins, probiotics, protein, collagen, creatine, and zinc, explaining their benefits and importance for running performance and

43:51

Why You’re Always Tired - Exhausted by default as a...

Women’s Running Collective ·

2025/04/13

WHY AM I SO TIRED?Understanding Fatigue in Female Runners: Episode 6, Season 4 In this episode of the Women's Running Collective podcast, hosts Hayley and Justine discuss their weekly running routines, including group runs, hill sessions, and the importance of tempo runs for stamina. They reflect on the challenges of maintaining energy levels, especially when dealing with family and daily responsibilities. Justine who is a health practitioner delves into the common issue of fatigue among

43:00

The Power of Perseverance: Emma Jeffcoat’s Story

Women’s Running Collective ·

2025/04/06

Embracing the Journey: Insights from Triathlete Emma JeffcoatIn this episode of the Women's Running Collective podcast, hosts Hayley and Justine catch up on their running weeks before introducing their guest, Emma Jeffcoat, an international triathlete. The conversation with Emma delves into her early days switching from surf lifesaving to triathlon, her rigorous weekly training routine, and her least favourite part of triathlon—running. Emma shares motivational insights, emphasises the

51:01

World-Class: Lissy Duncan on Elite Training and Coaching

Women’s Running Collective ·

2025/03/28

The Women’s Running CollectiveSeason 4, Episode 4: Marathon Training Gets SO REAL! Release Date: [Insert Date] Episode Overview: In this week’s episode of The Women’s Running Collective, Hayley and Justine dive into the realness of marathon training—things are getting serious, and the training is no joke! The hosts chat about how their marathon preparation is going, sharing a few funny and unexpected moments along the way. This episode features an exciting interview with Melissa Duncan, aka Lissy

42:04

Run, Eat, Sleep, Repeat: Marathon Training Made Less...

Women’s Running Collective ·

2025/03/23

The Women's Running Collective - Season 4, Episode 2: Marathon Training Tips and StrategiesIn this episode of The Women's Running Collective, we dive deep into the world of marathon training. Whether you're preparing for your first marathon or looking to improve your race time, we share essential tips to help you train smarter, not harder. From pacing strategies to fueling techniques and mental preparation, we cover all aspects to ensure you're ready for race day. Episode Highlights: Creating a

29:41

Running Lingo, some words to help you sound pro!

Women’s Running Collective ·

2025/03/16

Running Lingo and Pre-Race Preparations for Women's Running Collective In this episode of the Women's Running Collective podcast, hosts Hayley and Justine discuss preparations for their upcoming event on International Women's Day, sharing their experiences and mishaps related to running and event planning. They provide a deep dive into key running terms and concepts like cadence, pronation, stride length, interval training, VO2 max, tempo runs, negative splits, tapering, and more, aiming to help

47:52

Discovering Your 'Why' in Running and Embracing Change:

Women’s Running Collective ·

2025/03/07

Embracing Change: Finding Your 'Why' and Motivation in RunningIn the 10th episode of Season 3 of the Women's Running Collective podcast, hosts Hayley and Justine celebrate their milestone and discuss their weekly running experiences, talk about the challenges of increasing their training and the joy of personal bests. The guest, Dr. Jen Cartwright, PhD health scientist and health coach, shares invaluable insights on motivation, behavior change, and the importance of aligning goals with personal

30:01

Overcoming Running Challenges: From Runk to Marathon...

Women’s Running Collective ·

2025/02/27

Overcoming Running Challenges: From Runk to Marathon Training + we talk injuriesIn episode nine of season three of the Women's Running Collective podcast, hosts Hayley and Justine discuss their recent weeks of running, including overcoming challenges and preparing for new goals. They share personal experiences, including a newfound love for running, dealing with illness, and excitement about training for the London Marathon. They delve into common running

41:43

First Races, Race Day Tips,

Women’s Running Collective ·

2025/02/18

First Races, Race Day Tips, In this episode of the Women's Running Collective podcast, hosts Hayley and Justine welcome new listeners, discuss the absence of their co-host Karmen, and share updates on their recent running experiences. They provide a detailed discussion on race preparations, covering topics such as hydration, appropriate attire, and pacing strategies. They reminisce about their first races and elaborate on key tips for race day, including the importance of warming up, fueling

27:28

Spreading Kindness Through Running: The Ripple Effect

Women’s Running Collective ·

2025/02/09

Episode 6, Season 3: The Women's Running Collective – Spreading Kindness Through Running: The Ripple EffectIn this heartwarming episode, Hayley and Justine explore the powerful ripple effect of kindness in the running community. Join them as they reflect on their recent running experiences, including Jussie's upcoming race and interval training with Hayley. The duo highlights the impact of small acts of kindness—from acknowledging fellow runners to advocating for inclusivity and

36:55

From "Not a sporty gal" to marathon runner Georgia's...

Women’s Running Collective ·

2025/02/03

Show Notes – The Women’s Running Collective Episode Title: From Non-Runner to Marathoner: Georgia's Journey to Inspire Others Guest: Georgia (@georgiarunsamarathon) In today’s episode of The Women’s Running Collective, we sit down with Georgia, a runner who has gone from being a self-proclaimed non-runner to a passionate marathon enthusiast in just over four years. In 2023, Georgia vlogged her journey training for her first marathon, which sparked her social media presence under the

40:22

From Not Running to Marathon: Brooke Staff’s...

Women’s Running Collective ·

2025/01/27

Show Notes: Episode 4 Season 3 – Brooke Staff: From not running to a marathon in 12 months Welcome to the Women’s Running Collective podcast! In today’s episode, we’re joined by the incredible Brooke Staff, a mum, a color enthusiast, and a total boundary-pusher who has gone on a truly inspiring journey from weighing 120kg to completing her first ultra marathon, marathon, numerous half marathons, 10ks, and countless park runs—all in just 18 months. Brooke's journey isn’t just about the distance

42:46

Setting Running Goals & Kicking Off 2025

Women’s Running Collective ·

2025/01/19

Setting Running Goals & Overcoming Obstacles: Kicking Off 2025In this episode of the Women's Running Collective, Hayley and Justine welcome listeners to their new podcast setup and share their running experiences from the past week. They delve into favourite running gear from 2024, memorable race moments, and challenging times, especially relating to their UTA (Ultra-Trail Australia) journey. The hosts discuss their running goals for 2025, including Hayley's aim to run her first marathon and

20:11

Breaking the Runk: Conquering Running Slumps

Women’s Running Collective ·

2025/01/06

Breaking the Runk: Conquering Running SlumpsWelcome to Season 3, Episode 2 of the Women's Running Collective! Hosts Hayley and Justine discuss their recent runs, including a beautiful run in Byron and tackling the infamous lighthouse. They address the phenomenon of a 'running funk,' affectionately dubbed a 'runk,' sharing personal experiences and practical tips to overcome it. From switching up routines and setting new goals, to the importance of finding a running buddy and taking breaks, they

36:48

Jussies recap of her AMAZING NEW YORK MARATHON

Women’s Running Collective ·

2024/12/23

Welcome to Episode 1 of Season 3 of the Women’s Running Collective! This week, we’re back after a little podcast hiatus—and we have a lot to catch up on! Between sick kids, trips to Hamilton Island, and Jussie’s recent adventure running the New York Marathon, life has been a whirlwind. We apologise for our inconsistent posting schedule, but we’re so glad to be back and sharing all the exciting things happening in our running world! In this episode, Jussie shares her incredible experience running the

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Women’s Running Collective

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