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PODCAST

Wellness & Beyond

Arjun & Juhi Chhabra

Not being sick does not equate to wellness! People generally ignore symptoms & illness unless it starts bothering them & that"s when they typically visit the doctor. And there is no denying that doctors save lives in emergency situations & arrest or slow down debilitating symptoms & illness with drugs. However it all comes at a cost which leads to more dis-ease, imbalances & ill-nesses. Is that truly health?We are made to believe that health declines as we age, and that suffering

health & fitness alternative health

All Episodes

29:53

The Hidden Hindrance to Health & Wellness (Labor Day...

Wellness & Beyond ·

2024/05/01

Is there more to health & wellness than supplements, movement, whole natural foods, and mindfulness practices? The answer may seem obvious, yet it's often overlooked. Join us as we explore the fundamental pillars of wellness in this episode.Visit Us: https://bfit1.com/ Juhi's Website: https://theherbalcasa.com Sunday ePostcard: https://wellnessandbeyond.substack.com/ Support the show: https://en.liberapay.com/wellnessandbeyond/donate Disclaimer: We are not licensed medical practitioners. The

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29:25

How to Support the Nervous System for Optimal Health

Wellness & Beyond ·

2024/04/26

In this episode, we dive into the intricate world of the nervous system, unraveling its complexities and highlighting the crucial role it plays in our overall well-being. From understanding the basics of neurobiology to recognizing the significance of supporting our nervous system, we explore why it's essential to prioritize its health. Join us as we discuss practical ways to nourish and support our nervous system, offering insights and strategies for optimizing its function. Whether through

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46:54

Guided Meditation Session for Emotional Release

Wellness & Beyond ·

2024/04/24

What if I said — what you think and feel shapes your biochemistry? And what affects your physical health & wellness is of course your biology, correct? So are you really in control of your thinking and feeling? It so happens that just not might be the case! Because our conscious is unaware of what's happening at the subconscious level. And the last thing you'd want is for suppressed emotions to shape your health & destiny. So, I invite you all to join me for a live guided meditation session

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30:53

Herbs to the Rescue - Confronting Fear, Heartache,...

Wellness & Beyond ·

2024/04/20

In our modern society, burying negative emotions is all too common, leading to manifestations of disease, illness, and behavioral shifts. But is there a way to confront and release these emotions? Join us in this episode as we delve into their profound effects and explore actionable strategies for emotional healing and release.Visit Us: https://bfit1.com/Juhi's Website: https://theherbalcasa.comSunday ePostcard: https://bfit1.substack.com/Support the show:

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29:13

Exploring True Wellness - Moving Beyond the Physical

Wellness & Beyond ·

2024/04/17

In a world where pharmaceuticals alone don't guarantee wellness, many seek relief through nutrition, lifestyle changes, and supplements. Yet, some still struggle with recurring symptoms. What's the missing piece? Or are we just looking in the wrong place and not asking the right questions? Tune in to find out…Visit Us: https://bfit1.com/Juhi's Website: https://theherbalcasa.comSunday ePostcard: https://bfit1.substack.com/Support the show: https://en.liberapay.com/Bfit1/donateDisclaimer: We are not

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31:11

Exploring the Science and Myths of Fever

Wellness & Beyond ·

2024/04/14

In this episode, we delve into the intriguing world of fever, separating fact from fiction. Join us as we explore the science behind fever, uncovering its purpose and mechanisms within the body. Tune in to gain a deeper understanding of fever and learn how to better care for yourself and your loved ones during times of elevated temperature.Visit Us: https://bfit1.com/Juhi's Website: https://theherbalcasa.comSunday ePostcard: https://bfit1.substack.com/Support the show:

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30:23

Behind the Label - Exploring Supplement Safety

Wellness & Beyond ·

2024/04/14

In an age where supplements have become a widespread trend, particularly in the Western world, they're often touted as essential for health by many 'experts.' But the question remains: Are they truly safe? The answer is neither straightforward nor complex. Join us in this episode as we demystify the world of supplements, and provide you with the much-needed clarity once and for all.Visit Us: https://bfit1.com/Juhi's Website: https://theherbalcasa.comSunday ePostcard:

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30:59

The Headache Fix - Tips for Fast Relief

Wellness & Beyond ·

2024/04/09

Join us as we tackle headaches head-on in this episode, offering tangible tips and practical suggestions to help you reclaim comfort and regain control of your dayVisit Us: https://bfit1.com/Disclaimer: We are not licensed medical practitioners. The information offered on this platform and the resources available for download are for educational & informational purposes only & not intended as, and shall not be understood or construed as, diagnosis, treatment, medical, or health advice.

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26:29

Investigating the Causes of Headaches

Wellness & Beyond ·

2024/04/09

In this episode, we delve deep into the mysterious world of headaches. As we move beyond the triggers, to uncover the hidden culprits that often go unnoticed or perhaps are not well-known yet. From lifestyle factors to underlying health conditions, and more. Join us as we explore the various causes behind headaches and how understanding them can lead to effective solutions for relief and prevention.Visit Us: https://bfit1.com/Disclaimer: We are not licensed medical practitioners. The information

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26:56

Why Thyroid Dysfunction? Let's Talk Root Causes

Wellness & Beyond ·

2024/03/31

In this episode, we'll be talking about the underlying factors that give rise to factors like, insufficient T4, low free/total thyroid hormones, thyroid dysfunction, goiter, thyroid nodules, etc — Stuff you generally don't get told by your doctor or hear about.Visit Us: https://bfit1.com/Disclaimer: We are not licensed medical practitioners. The information offered on this platform and the resources available for download are for educational & informational purposes only & not intended as,

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31:45

Decoding Thyroid Lab Results

Wellness & Beyond ·

2024/03/30

“What do my lab results mean?” This is the most common question asked by those dealing with thyroid-related issues. In this episode, you'll master the basics of thyroid panel lab assessment, uncovering common pitfalls that often lead to continued suffering…Join us as we empower you with the knowledge needed to better understand your thyroid function, bringing you closer to your wellness goals!Visit Us: https://bfit1.com/Disclaimer: We are not licensed medical practitioners. The information offered

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39:26

Busting Thyroid Myths

Wellness & Beyond ·

2024/03/24

In this episode, we're going to talk about what the thyroid gland is & what it does, aka its role. Along with addressing some of the biggest misconceptions around thyroid health that leave many to continue to suffer and even fall into the trap of life-threatening dis-eases!Blog on Iodine: https://theherbalcasa.com/iodine-good-or-ugly/Visit Us: https://bfit1.com/Thank You for listening :) Disclaimer: I am not a doctor. The information offered on this platform and the resources available for download

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13:21

Uncovering the Mystery of Melanin

Wellness & Beyond ·

2024/01/20

What if I told you that melanin is the link connecting us to the cosmos? It might sound a tad bit crazy, but hey, just hold that thought! I've kept this episode rather short and tried to fit in all the important details, give it a listen and let me know your thoughts :)All links can now be found on our website: https://bfit1.com

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18:02

Mitigating Blue-light Toxicity & Solutions to Prevent...

Wellness & Beyond ·

2023/05/27

In this episode, learn how you can reduce the instances of diseases such as obesity, autoimmunity, and Neurodegenerative diseases like Alzheimer's, Parkinson’s, etc.Along with how you can build up your solar callus or solar tolerance so you don’t get sunburnt quickly. And while we do so, how you can prevent sunburns & in case of getting one, how you can treat it safely &

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20:38

Sunglasses, Sunscreens, Sunburns & Shocking Disclosures

Wellness & Beyond ·

2023/05/06

Summer is just around the corner & with that you instantly picture, vacation, beaches, travel & the strong sun. And in an instant, sunscreens & sunglasses cross your mind. Am I right? But how sure are we that sunglasses & sunscreens are protecting us & not doing the exact opposite!? Tune-in to find

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15:50

Mitochondrial Medicine

Wellness & Beyond ·

2023/04/29

In the last episode we discussed about vitamin D in connection to sunlight. Join us in this episode as we continue the discussion. We'll be seeing how mitochondria fits in this picture & is connected to sunlight. Learn how to leverage light & magnetism to boost mitochondrial health so that you feel energetic & have a robust immunity!Join our community on telegram: https://t.me/+aErP6AY7n78wODgyBecome a Patron:

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20:59

Vitamin S more important than Vitamin D???

Wellness & Beyond ·

2023/04/22

Ever heard of vitamin S? Did you know that it's superior to vitamin D & that you could reap immense benefits from it!? Tag along as we reveal some mind-blowing facts & share some techniques that can prove to be a game-changer in your journey to

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37:13

E=MC2 The Foundation of Wellness

Wellness & Beyond ·

2023/04/09

In order to better understand & achieve wellness, we need to start by first discovering & learning about its foundation. Lets dive in as we uncover the other side of the coin that has been constantly ignored although quantum physics has proven it.As the say, in order to find the treasure you must first study the map.Access Slide Deck: Click here to accessInteresting Resources to Check Out:https://www.youtube.com/watch?v=bpBA8giwKY0https://www.youtube.com/watch?v=0AZU8S9F0yI&t=19sEvery

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72:17

The Story of Medicine

Wellness & Beyond ·

2023/04/08

Why is Herbalism & the use of herbs for diseases looked down upon & considered quackery?How did ancient civilizations treat diseases? How did pharmaceutical drugs come into existence? Can herbs truly help with illness & achieve a state of wellness? Let's find out the answers & more as we dive into the history of medicine & Herbalism. Get ready! It's Story-time! Join our community on telegram: https://t.me/+aErP6AY7n78wODgyBecome a Patron:

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18:50

Hello again! And a little about us

Wellness & Beyond ·

2023/04/02

Just an introductory episode after almost a year long unintentional break. Introducing my co-host & talking a little about the reason why we're doing this podcast and what's in it for you. Do you like what we do?Join our community on telegram: https://t.me/+aErP6AY7n78wODgyBecome a Patron: https://bfit1.substack.com/subscribe?utm_source=menu&simple=true&next=https%3A%2F%2Fbfit1.substack.com%2FGet help (schedule a call): https://book.stripe.com/bIYeXV9jabA945G6ouWebsite:

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