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PODCAST

The Happy Mama Movement with Amy Taylor-Kabbaz

Amy Taylor-Kabbaz

Motherhood changes us. As the generation who were told we could do anything and be anything we want to be, accepting the changes that come with motherhood can be very difficult.This podcast is a collection of stories of matrescence, motherhood, womanhood and change, told by our Mama Rising coaches and mothers around the globe. Through our stories and community, we hope that the wisdom of the rite of passage of matrescence spreads far and wide, and that we can begin to change the way we see, value

education self-improvement

All Episodes

27:21

#300 | THE GROWTH OF MATRESCENCE AWARENESSAND WHAT WE...

The Happy Mama Movement with Amy Taylor-Kabbaz ·

2025/03/19

300 Episodes of The Happy Mama Movement: A Reflection on Matrescence AwarenessWelcome to this very special episode of The Happy Mama Movement Podcast—our 300th episode!I can hardly believe we've reached this milestone. It’s been an incredible journey, and today, I want to take a moment to reflect on how far we’ve come, how much the awareness of matrescence has grown, and what this means for mothers everywhere.In This Episode, I Share:The Journey to 300 Episodes – How this podcast started and the

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37:00

#299 |THE GOOD MOTHER MYTH | WITH NANCY REDDY

The Happy Mama Movement with Amy Taylor-Kabbaz ·

2025/02/20

Welcome to this week’s episode of The Happy Mama Movement Podcast.Today, we’re joined by the wonderful Nancy Reddy—writer, poet, and writing teacher—whose work explores the often messy, complex realities of motherhood and creativity. Nancy’s first book of narrative nonfiction, The Good Mother Myth, is set to be published by St. Martin’s in January 2025. She’s also the author of three books of poetry, including Pocket Universe, and co-editor of The Long Devotion: Poets Writing Motherhood. Her writing

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38:49

#297 | EMOTIONAL REGULATION IN MATRESCENCE | WITH...

The Happy Mama Movement with Amy Taylor-Kabbaz ·

2025/02/14

Welcome to The Happy Mama Movement Podcast!In this heartfelt episode, I sit down with Kelly Thistlethwaite, an experienced Somatic and Matrescence Coach, to explore the transformative journey of motherhood. Kelly shares her profound insights on navigating the emotional landscape of motherhood, healing from birth trauma, and the importance of nervous system regulation in fostering resilience and well-being.We talk about:The life-altering transformation that comes with Matrescence and how it reshapes

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41:33

#296 | REBUILDING YOUR IDENTITY AFTER POSTPARTUM...

The Happy Mama Movement with Amy Taylor-Kabbaz ·

2025/02/06

Welcome to this week's episode of The Happy Mama Movement Podcast!Today, I’m joined by the insightful and multi-talented Ariane Beeston. With a background as a child protection caseworker and psychologist, Ariane has dedicated her career to supporting families and advocating for maternal mental health. Her writing has appeared in publications like The Sydney Morning Herald, Daily Life, Babyology, and Mamamia, and she currently works as the communications and content manager for The Centre of

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17:50

#295 | TAKE THE MIC | WITH REBECCA HOGAN

The Happy Mama Movement with Amy Taylor-Kabbaz ·

2025/01/28

Today, Rebecca Hogan, The Confidently You coach, takes the mic.Rebecca is on a mission to help mums rediscover themselves and reclaim their confidence. As well as being a wife, mum of one daughter and a Mama Rising coach, Rebecca is the co-host of the podcast Mumanist and author of the forthcoming book Me to We: The Confident Mum’s Guide to Motherhood, which is set for release in September 2025.Her own journey of navigating burnout, and infertility, and experiencing and studying the challenges of

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37:02

#295 | WILD MOTHERING | WITH TAMI LYNN KENT

The Happy Mama Movement with Amy Taylor-Kabbaz ·

2025/01/21

Welcome to this week’s enriching episode of The Happy Mama Movement Podcast!Today, I am thrilled to be joined by Tami Lynn Kent, a pioneer in women’s health and empowerment, founder of Holistic Pelvic Care™, and the celebrated author of Wild Feminine, Wild Mothering, and Wild Creative. With a master’s degree in physical therapy and decades of experience working with thousands of women, Tami has dedicated her career to helping women connect with their creative and physical energy at all stages of

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34:49

#293 | THE POWER OF MATRESCENCE GATHERINGS | WITH...

The Happy Mama Movement with Amy Taylor-Kabbaz ·

2024/12/11

Welcome to this week’s episode of The Happy Mama Movement Podcast!Today, we’re joined by Lucy Edge, a mother, entrepreneur, and the co-founder of Mum Talks.Lucy is a motherhood coach and Mother Circle facilitator dedicated to helping mums feel seen, heard, and supported through every stage of their journey.We talk about:The heartfelt story behind Mum Talks and Lucy’s drive to create a space where mums can thrive.How motherhood transformed Lucy’s perspective and inspired her to support other

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48:55

#292 | HOW CYCLE AWARENESS IS CHANGING THE WORLD FOR...

The Happy Mama Movement with Amy Taylor-Kabbaz ·

2024/12/03

Show Notes for Alexandra Pope & Sjanie Hugo WurlitzerWelcome to this week’s transformative episode of The Happy Mama Movement Podcast!Today, we’re joined by two revolutionary thinkers in women’s health and spirituality, Alexandra Pope and Sjanie Hugo Wurlitzer, co-founders of Red School and co-authors of Wild Power and Wise Power. Together, they’re pioneering the field of menstruality, helping women unlock the hidden gifts of their menstrual cycles and navigate the profound transition of

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22:04

#291 | TAKE THE MIC | THE EXPECTATIONS OF LIFE AFTER...

The Happy Mama Movement with Amy Taylor-Kabbaz ·

2024/11/26

Welcome to this week’s episode of The Happy Mama Movement Podcast!Today, Katherine Hale, the inspiring founder of Thrive in Motherhood, takes the mic.Katherine is on a mission to empower ambitious career women in early motherhood to reconnect with themselves, prioritize their well-being, and find harmony in their dual roles as professionals and mothers. Through her transformative “REACT” framework, Katherine helps women go from surviving to thriving in just eight weeks while also working with

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31:25

#290 | HOW TO HOLD ON TO HOPE, NO MATTER WHAT | WITH...

The Happy Mama Movement with Amy Taylor-Kabbaz ·

2024/11/20

Welcome to this week’s episode of The Happy Mama Movement Podcast!Today we’re joined by Alison Beder Solway, an inspiring debut author, fitness expert, and founder of ABS Fitness.Alison's work is built on the idea that hope is a conscious choice, one rooted in strength and resilience. With a background in environmental policy, teaching, and fitness, Alison brings a unique perspective to empowering women in both body and mind. Her debut memoir, The Miles We Run, offers readers a deeply personal look

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32:28

#289 | WHAT TRADITIONAL CULTURAL PRACTICES CAN TEACH...

The Happy Mama Movement with Amy Taylor-Kabbaz ·

2024/11/12

Welcome to The Happy Mama Movement Podcast!Today’s episode brings a truly insightful conversation with Shradha Biyani, an editor, book writing coach, and the visionary founder of Tashi Press. With her unique blend of journalism training and a Master’s degree in Urban Planning from Harvard University, Shradha helps writers articulate impactful narratives. She has worked with numerous publishing houses, including Pan Macmillan, Westland Books, and Penguin Random House, and her workshops and coaching

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40:44

#288 | THE CESAREAN EPIDEMIC AND WHAT IT MEANS FOR US...

The Happy Mama Movement with Amy Taylor-Kabbaz ·

2024/11/06

Welcome back, Mamas, to this week's episode of The Happy Mama Movement Podcast!Today, we're joined by Rachel Somerstein, a powerhouse in maternal health journalism and the author of Invisible Labor: The Untold Story of the Cesarean Section. Combining personal stories, investigative research, and historical insights, Rachel’s work seeks to drive essential conversations around c-sections and maternal health.We in-depth on:The ups and downs: in her motherhood journeyThe Unseen Side of C-Sections:

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21:15

#286 | TAKE THE MIC: HOW MATRESCENCE SUPPORTS OUR...

The Happy Mama Movement with Amy Taylor-Kabbaz ·

2024/10/22

Welcome to another empowering episode of The Happy Mama Movement Podcast!In today’s session, we’re diving deep into the sacred feminine journey with the wonderful Jade Estelle.Jade is a Feminine Space Holder and Rites of Passage Coach, specializing in menstruation, matrescence, and menopause.She brings a beautiful and restorative approach to embracing the feminine, and today we explore her work in guiding women of all ages to reconnect with themselves and honour their life cycles.Here’s what we

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43:50

#285 | MAKING THE MOTHERSHIFT | WITH JESSIE HARROLD |

The Happy Mama Movement with Amy Taylor-Kabbaz ·

2024/10/16

Welcome to another heartfelt episode of The Happy Mama Movement Podcast! Today, I’m thrilled to dive into a meaningful conversation with Jessie Harrold. Jessie has dedicated over fifteen years to guiding women through profound transformations and life’s pivotal rites of passage. As a coach, doula, and author, her insights are bound to resonate with mothers at every stage of their journey.We explore:The Transition to Motherhood: Jessie unpacks the concept of matrescence and how it redefines

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31:42

#284 | MATRESCENCE WITH A NEURODIVERSE DIAGNOSIS |...

The Happy Mama Movement with Amy Taylor-Kabbaz ·

2024/10/09

Welcome to this week’s episode of The Happy Mama Movement Podcast. This week’s guest is Nicole Amery.With over 20 years of experience as a registered Occupational Therapist, Nicole is a Motherhood Coach who specializes in supporting neurodivergent families. She is passionate about helping mothers and caregivers as they navigate the unique challenges of raising neurodivergent children.We talk about:The importance of supporting mothers in neurodivergent families and how this positively impacts the

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34:59

#283 | RAISING GIRLS WHO LIKE THEMSELVES | WITH KASEY...

The Happy Mama Movement with Amy Taylor-Kabbaz ·

2024/10/02

Welcome back, Mamas to The Happy Mama Movement Podcast!This week’s guest is Kasey Edwards, a leading Australian columnist and bestselling author known for her insightful and humorous takes on parenting, work satisfaction, and body image. Kasey’s work has reached over 10 million readers worldwide, making her a powerful voice for women and girls everywhere.We talk about:The importance of raising girls who like themselves – How building self-worth and confidence in young girls sets them up for success

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19:57

#282 | TAKE THE MIC | HEALING MY OWN INNER CRITIC...

The Happy Mama Movement with Amy Taylor-Kabbaz ·

2024/09/24

Welcome to this week’s episode of The Happy Mama Movement Podcast.This week’s guest is Kelley Pickett, a Registered Psychologist, Meditation Teacher, and Mama Rising Coach, dedicated to helping mothers understand themselves and thrive through holistic mental health practices.She shares with us:The Importance of Self-Awareness: Kelley shares how tools and practices can help mothers understand who they are and why they feel certain ways, leading to personal growth and empowerment.Navigating Stress and

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16:29

#281 | HONOURING AND MOVING MATERNAL RAGE | WITH AMY...

The Happy Mama Movement with Amy Taylor-Kabbaz ·

2024/09/19

Welcome to this week’s solo episode of The Happy Mama Movement Podcast.In today’s episode, I dive deep into a powerful and often unspoken experience of motherhood: maternal rage and anger. As mothers, we can feel a sense of overwhelming responsibility and crushing pressure, and yet, so often, we are not acknowledged or supported in the ways we truly need.But there is a way through planning and care.We explore:What maternal rage really is, and how it differs from typical frustration or stress.Why

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40:09

#280 | WHY IT'S NOT YOUR FAULT YOU FEEL THIS WAY |...

The Happy Mama Movement with Amy Taylor-Kabbaz ·

2024/09/10

Welcome back, Mama's, to this week’s episode of The Happy Mama Movement Podcast.This week’s guest is Erin Spahr, a licensed therapist, maternal mental health advocate, and podcast host based in Raleigh, NC, who uses a feminist lens in her work to help mothers break free from societal pressures and cultivate self-compassion.We get serious about:The impact of societal expectations on mothers' mental health.How feminism can be a tool for navigating motherhood with more confidence.The importance of

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35:48

#279 | NAVIGATING SECOND MARRIAGES AND A NEW...

The Happy Mama Movement with Amy Taylor-Kabbaz ·

2024/09/03

Welcome to this week’s episode of The Happy Mama Movement Podcast.This week’s guest is Sophia Pallas, an astrologer, copywriter, and online business strategist who pivoted her entire career to focus on the ancient practice of astrology after discovering its profound impact on her life.Sophia and I get into the nitty-gritty on:How astrology helped Sophia find clarity and direction during a challenging period in her life.The transformative power of understanding your birth chart in both personal and

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