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PODCAST

Jew From The Lou

Nechama Henderson

One is who wise is one who learns from everyone. This is the podcast of the people. In each episode we will dive into a meaningful conversation with a new guest about life. Everyone has a story - what"s yours?

education self-improvement

All Episodes

70:41

Episode 50: The One Where We Just Figure It Out Later...

Jew From The Lou ·

2025/05/12

After 15 years in the corporate world, Laura made a bold move—leaving her HR career to be closer to family. What she didn’t expect was that this decision would not only lead her to her husband, but also back to herself. Just six months later, standing at the edge of the Grand Canyon, she had a moment of clarity: she was grounded, fulfilled, and finally ready to do something with the camera she always loved.In this heartfelt episode, two podcasters who are passionate about storytelling and human

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86:18

Episode 49: The Where She Tackles Stereotypes ft. ...

Jew From The Lou ·

2025/05/01

Esther Wagner is the definition of duality — strong and soft, athletic and stylish, fierce and nurturing.In this ultimate Girl Talk episode, Esther joins us to share her journey of standing out, showing up, and breaking down every box society tried to put her in. As a fellow Shop Siham brand ambassador, she proudly reps both her power and her softness — and she’s here to remind you that you can too.We talk:What it’s like growing up different in the MidwestHow joining the STL Sabres women’s rugby

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119:47

Episode 48: The One Into Thin Air Ft. Cody Decker

Jew From The Lou ·

2025/04/24

Strap in for an epic journey—because in this episode, we’re heading into thin air. 🏔️Cody Decker just summited Mount Kilimanjaro this past January, and in this inspiring, raw, and wisdom-packed conversation, he takes us on the trek of a lifetime. We talk about:How he trained for the climb The why behind his journey The charity he supported along the way The mental + physical highs and lows And the million-dollar question… Would he do it again?Cody isn’t your average adventurer—he’s a 🌬️ Breathwork

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96:31

Episode 47: The One With The Student of The Game Ft....

Jew From The Lou ·

2025/04/17

Wayne B isn’t just a rapper—he’s a student of the game. Born in St. Louis and raised in the rural outskirts, his journey into music started young. At just five years old, his brother introduced him to Country Grammar by Nelly, and from that moment, hip hop had him hooked. Influences like Eminem and Tech N9ne helped shape his love for the genre, but it wasn’t until 2020 that he picked up the pen and mic, recording his first song… in a car.Since then, Wayne has been on a mission—staying humble,

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74:57

Episode 46: The One With The Millionaire Maker Ft...

Jew From The Lou ·

2025/04/10

This week on Jew From The Lou, I’m joined by Meaghan Keeven—a financial educator, money coach, and the kind of woman who makes talking about money feel empowering instead of overwhelming.We go way beyond budgets and break down what it really means to have financial freedom—especially as women navigating love, friendships, and big life transitions. From splitting the check to building generational wealth, Meaghan brings the real talk with tools and truth that are actually helpful (and

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88:47

Episode 45: The One From Scars To Super Powers Ft....

Jew From The Lou ·

2025/04/03

In this deeply inspiring episode of Jew From The Lou, Nechama sits down with the radiant and resilient Sisi Surgant — burn survivor, fashion designer, image coach, speaker, mentor, author, and founder of ShopSIHAM and the exclusive Misajo collection. Sisi is living proof that with resilience, vision, and a heart for others, anything is possible.She’s worked with fashion legends like Yves Saint Laurent, Filippa K., and Calvin Klein, traveled to 37 countries, and built a life rooted in love and

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86:40

Episode 44: The One With The Hero's Journey Ft. Tim...

Jew From The Lou ·

2025/04/03

This week, I sat down with Tim Appelbaum—a Marine veteran whose path has taken him from combat zones overseas to classrooms in Tower Grove, the kickboxing gyms of Thailand, and now, a yoga studio in Wildwood, MO.But this isn’t just a story about switching careers. It’s about what happens when your nervous system is fried, your identity is stripped, and you’re left asking… Now what?Tim shares what it’s like to go from a life of mission-driven clarity to the fuzzy gray area of civilian life, and how

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117:36

Episode 43: The One Where Words Fail, Music Speaks...

Jew From The Lou ·

2025/03/27

What happens when words can’t fully capture a feeling? Music steps in. In this episode, I sit down with Nick Avel, a DJ, radio host, and marketing force behind St. Louis’ live music scene. From curating the sounds of Get Around Sound on KDHX 88.1 FM to shaping the way audiences experience live music, Nick has dedicated his life to amplifying artistry and community through sound.We dive into his journey—how he got started in music, the stories behind his radio show, and the magic of live

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108:40

Episode 42: The One Beyond The Lesson Plan Ft. Sarah...

Jew From The Lou ·

2025/03/16

Teaching is more than just lesson plans—it’s an act of service that often comes at the cost of personal well-being. The reality? A culture of burnout, especially post-COVID.In this episode of Jew From The Lou, I sit down with Sarah Bland, a former public school teacher turned wellness entrepreneur and mindfulness coach. After a decade in the classroom, she saw firsthand how unsustainable education’s caregiving model is. Now, through Enter Peace, she’s on a mission to help educators prioritize

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112:35

Episode 41: The One Where We Lean In & Listen Ft....

Jew From The Lou ·

2025/03/06

In this episode, we invite you into a heartfelt conversation with Angela Berra, LSW — a therapist, master certified life coach, and founder of Arcana Collaborative. Angela helps people navigate life transitions, build confidence, and create meaningful lives.Together, we delve into the raw realities of entrepreneurship and what it truly means to follow your heart. Angela shares how having a bold vision for your life often comes with:A series of rejections that test your perseveranceUnexpected

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86:46

Episode 40: The One With God Sprinkles - Faith,...

Jew From The Lou ·

2025/02/28

What would you do if you could do anything? That question changed Jennifer Ayeni’s life, leading her from 15 years as a teacher and counselor to owning Fizz Facial Bar in St. Louis. Inspired by a love for skincare and self-care, she took a leap of faith and built a business that blends beauty, community, and purpose—all while staying true to her values.We dive into taking risks, trusting faith in business, and creating something bigger than yourself. Don’t miss this inspiring convo!🎙️ Listen now

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109:35

Episode 39: The Beautiful Rebellion Ft. Nikki Serenity

Jew From The Lou ·

2025/02/21

What does it mean to truly own your story? To take what once made you insecure and turn it into your power?In this episode of Jew From The Lou, I sit down with Nikki Serenity—model, actress, influencer, and brand ambassador—who has graced over 14 magazine covers and was featured on Dr. Phil (Season 20, The Beautiful Rebellion). She’s no stranger to breaking beauty standards and challenging what society tells us is “acceptable.”We talk about rebellion—the kind that comes from knowing yourself,

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65:48

Episode 38: The One Where You Feel The Wave Ft. Sarah...

Jew From The Lou ·

2025/02/13

In this episode of Jew From The Lou, we sit down with Sarah Glasser, the powerhouse behind YENology, a boutique where luxury meets wellness. Sarah’s journey is a testament to reinvention—she went from a family law attorney to an advocate and entrepreneur, breaking barriers in the cannabis industry and empowering women along the way.We dive into: Empowering Women Through Every Chapter – How Sarah transitioned from law to launching a boutique that blends wellness, creativity, and culture. Blending

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106:48

Episode 37 The One With What Happens in The Chair Ft....

Jew From The Lou ·

2025/02/06

What happens in the salon chair stays in the salon chair—except for this episode, where we’re spilling all the wisdom, laughter, and deep truths with Kelly Hurley, owner of The Hurley Co in South City and a powerhouse Cosmetic Tattoo Artist. More than just a stylist, Kelly is a healer, a seeker, and a deeply spiritual soul who creates a safe space for her clients to transform—inside and out.In this episode of Jew From The Lou, we dive into: ✨ Spirituality & Intuition – Tapping into your higher

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90:14

Episode 36: Everyone Deserves An Hour Ft. Elisheva...

Jew From The Lou ·

2025/01/30

What happens when the stories you grew up with aren’t enough? When the pieces of a legacy feel just out of reach?Elisheva Pollack Steinbecher was only six years old when her father passed away. She doesn’t really remember him—but the world does. On the eve of his yahrzeit, Elisheva embarks on a deeply personal journey to collect stories about her father, Rabbi Pollack—a legendary teacher known for his passion, wisdom, and love of pranks. She created an email, rabbipollackstories@gmail.com, for those

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114:58

Episode 35: The One With The Journey From Sex Work To...

Jew From The Lou ·

2025/01/27

In this deeply transformative episode of Jew From The Lou, we sit down with a former sex worker turned intimacy coach, Rosey Leopold, who shares her incredible journey of self-discovery and healing. 🌟 Together, we discuss the unique perspective she’s gained about men, vulnerability, and the challenges of modern dating. Now, as a coach, she’s helping men navigate their feelings, build authentic connections, and redefine intimacy.Get ready for a raw, real, and inspiring conversation about stigma,

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78:29

Episode 34: Trust Your Gut Ft. Samantha Lander PT,...

Jew From The Lou ·

2025/01/17

In this dynamic episode of Jew From The Lou, we sit down with Samantha Lander—Functional Diagnostic Practitioner, Certified Personal Trainer, Holistic Life Coach, DJ, and co-founder of 3Degrees contrast therapy. Samantha’s journey is nothing short of incredible, packed with resilience, transformation, and empowerment.From battling lifelong health challenges and advocating for herself against a dismissive medical system to surviving a police drug raid, finding sobriety, and becoming an advocate for

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74:24

Episode 33: The One Where Religion is Relevant Ft....

Jew From The Lou ·

2025/01/09

In this thought-provoking episode, Nechama sits down with her brother, Rabbi Moshe Yachnes, to explore why religion will always be relevant—no matter how much society tries to push it aside. Together, they discuss the inevitable reset humanity faces when foundational values are dismissed, emphasizing that whether through religion or spirituality, we all need structure to thrive.Rabbi Moshe breaks down the age-old debate of religion vs. spirituality, shedding light on why guidelines and restrictions

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103:44

Episode 32: The One With The Power of a Single Breath...

Jew From The Lou ·

2025/01/02

In this inspiring and transformative episode of Jew From The Lou, Nechama sits down with Aaron Mead, a breathwork coach and co-founder of 3 Degrees, to uncover the life-changing power of intentional breathing. The conversation kicks off with Nechama and Aaron bonding over their shared superpower—ADD—and how it has shaped their unique paths and perspectives.The heart of the episode dives into Aaron's journey: his recovery story, how breathwork became his gateway to self-discovery and healing, and the

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92:09

Episode 31: The One Where You Have Permission to Feel...

Jew From The Lou ·

2024/12/22

In this inspiring episode of Jew From The Lou, we’re joined by Toni Carter to explore what it truly means to embrace joy in your daily life. Together, we unpack the importance of celebrating small wins, recognizing that every small start is preparing you for something greater, and understanding that your higher self will never set you up to fail.Toni shares her wisdom on overcoming perfectionism and reminds us that God doesn’t expect perfection—He expects progress. We discuss how to find joy in the

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