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PODCAST

Jew From The Lou

Nechama Henderson

One is who wise is one who learns from everyone. This is the podcast of the people. In each episode we will dive into a meaningful conversation with a new guest about life. Everyone has a story - what"s yours?

education self-improvement

All Episodes

93:28

Episode 62: The One With The Story of Lost Hill Lake...

Jew From The Lou ·

2025/10/20

What happens when you turn your family’s land into a legacy? For Samantha Williford, it wasn’t just about building a business, it was about building a sanctuary.In this episode, Samantha and I dive into the story behind Lost Hill Lake, a 200-acre oasis her family has cultivated for over five decades. What started as a single wedding on their farm blossomed into a full-scale destination for glamping, wellness retreats, cold plunges, saunas, and breathtaking events rooted in nature.Sam shares how she

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143:49

Episode 61: The One With The Two Mountaineers Ft. Sam...

Jew From The Lou ·

2025/10/17

What drives someone to climb a mountain? For some, it’s adventure. For others, it’s purpose. For Sam and I...it was both.In this episode, Sam and I dive into the wild, humbling, and life-changing journey of conquering our own mountains. I climbed Mount Kilimanjaro as a self-proclaimed girly girl and princess, while Sam, a true force of nature, climbed Mount Cotopaxi with the ROMP team for their 10th anniversary to prove how far determination (and prosthetic legs) can go.Here’s what makes this full

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92:40

Episode 60: The One With The Selfie Room Reflections...

Jew From The Lou ·

2025/10/05

In this episode, I sit down with Heather Borman, the powerhouse behind The Selfie Room STL, to talk about reinvention, reflection, and the courage it takes to choose yourself.Heather’s journey is nothing short of transformational. From working in casinos to leading global training programs for Boeing, to selling two Bitcoin to buy The Selfie Room*,* her story is one of grit, self-discovery, and fearless creativity.She opens up about living abroad in China, getting sober, walking away from her

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67:16

Episode 59: The One With The Invitation Ft. Lunna

Jew From The Lou ·

2025/09/11

Sometimes life hands us an invitation, subtle at first, disguised as a trip, a conversation, or even a name. In this episode, I sit down with Lunna, who opens up for the very first time about the story behind her chosen name and what it represents.Our conversation isn’t just about names, though. It’s about identity, about listening to that inner voice that tells you there’s more to life than the daily routine, and about recognizing when the universe is nudging you to step forward. Lunna shares how

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80:13

Episode 58: The One With The Hustle Behind The...

Jew From The Lou ·

2025/09/02

In this episode of Jew From The Lou, I sit down with the multi-talented Jeremy Genin, comedian, musician, and former fighter, who proves it’s never too late to pivot, pursue your passions, and monetize your art with purpose.We talk about:Learning piano in his 30s (and trading kickboxing lessons to do it)The difference between talking about your dreams and doing the actual workThe realities of comedy and the hustle behind going proHow unconscious beliefs block our success (and how to spot them)We

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89:04

Episode 57: The One Where We Learn How To Influence...

Jew From The Lou ·

2025/08/26

From religious cult to marketing guru, Nick Demos joins Jew From The Lou to share his wild story and his genius insights.Nick breaks down what influence really means—and how you already have it. Whether you're building a brand, running a business, or just figuring out your voice, this episode is a goldmine.✨🎙️ We talk:Personal vs. professional brandingStorytelling that sellsThe psychology behind influenceAnd why your authenticity is your greatest assetThis episode will have you rethinking

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128:50

Episode 56: The One With The Resilience Project Ft....

Jew From The Lou ·

2025/07/18

Meghan is a childhood cancer survivor, but that’s not her whole story. In this episode, we talk about what it means to rebuild your identity after trauma, how PTSD from illness can follow you into adulthood, and why walking away from your “dream job” might be the most honest thing you ever do.We also talk about love, divorce, and the courage it takes to put yourself out there again.Now, Meghan is the creator of The Resilience Project, a growing blog and future platform for survivors of childhood

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100:07

Episode 55: The One Where American Hustle Meets...

Jew From The Lou ·

2025/06/19

In this vibrant and heart-centered episode of Jew From The Lou, I sit down with Andrea Spadafora (He/Him) — a Licensed Massage Therapist, Board-Certified Bodyworker, Yoga Teacher (RYT200), multilingual educator, and founder of Yogaphora, LLC. Together, we dive deep into the fascinating contrasts between American and Italian culture.We explore:Why Americans romanticize Italy (hello, Eat. Pray. Love.)Why Italians chase the American DreamHow bureaucracy works like a charm in the U.S.The raw realities

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98:55

Episode 54 – The One Where There's a Will, There's a...

Jew From The Lou ·

2025/06/12

William Swofford — aka Will — wears a lot of hats: software engineer, Navy veteran, owner of @postalcoffeeco, and co-owner of CrossFit Ready 2 Live. But no matter the role, one mission ties it all together: he's here to serve and build community.That mission was deeply affirmed during his time in Ethiopia. While on a service trip, locals who had almost nothing roasted coffee beans by hand to serve him a cup — not just as a beverage, but as a connection. They didn’t want to talk about their struggles

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140:22

Episode 53: The One For Those Who Can't But Wish They...

Jew From The Lou ·

2025/06/12

What if your job was spending every day in an adult playground — aka, the gym? Dr. Curtis Weldon, founder of Pride Rehab Performance, made that dream a reality.In this episode, we dive deep into fitness, discipline, and the mental strength it takes to pursue a path most wouldn’t dare. Curtis shares how he went from powerlifting to bodybuilding after an injury, the mindset shift that came with it, and the journey leading up to his second-ever bodybuilding show — happening August 2025.We talk

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81:31

Episode 52: The One Who Captures Love For A Living...

Jew From The Lou ·

2025/05/30

This episode is for the romantics, the dreamers, and those building something beautiful from scratch. 💕Meet Iris Schmidt—wedding photographer, marathon runner, mom of two, and full-time believer in starting before you’re ready. We dive into: How a DSLR and a little courage changed everything The moment she shot her first wedding solo Balancing business, motherhood, and being seen online Why being cringy is better than staying stuck The magic of female friendships (and Babes in Business ✨)If you

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67:49

Episode 51: The One Where Shift Happens Ft. Josh...

Jew From The Lou ·

2025/05/16

In this powerful episode, we sit down with Josh Hildebrand, founder of Breath & Exposure, to hear the story behind his mission of healing, resilience, and service. We met one of his coaches, Cody Decker, back in Episode 48—now it’s time to meet the man behind the movement. A former Marine and current firefighter, Josh was, in his own words, a walking stereotype of toughness. But beneath the uniform and bravado was a man learning to face his trauma and regulate his nervous system through

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70:41

Episode 50: The One Where We Just Figure It Out Later...

Jew From The Lou ·

2025/05/12

After 15 years in the corporate world, Laura made a bold move—leaving her HR career to be closer to family. What she didn’t expect was that this decision would not only lead her to her husband, but also back to herself. Just six months later, standing at the edge of the Grand Canyon, she had a moment of clarity: she was grounded, fulfilled, and finally ready to do something with the camera she always loved.In this heartfelt episode, two podcasters who are passionate about storytelling and human

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86:18

Episode 49: The Where She Tackles Stereotypes ft. ...

Jew From The Lou ·

2025/05/01

Esther Wagner is the definition of duality — strong and soft, athletic and stylish, fierce and nurturing.In this ultimate Girl Talk episode, Esther joins us to share her journey of standing out, showing up, and breaking down every box society tried to put her in. As a fellow Shop Siham brand ambassador, she proudly reps both her power and her softness — and she’s here to remind you that you can too.We talk:What it’s like growing up different in the MidwestHow joining the STL Sabres women’s rugby

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119:47

Episode 48: The One Into Thin Air Ft. Cody Decker

Jew From The Lou ·

2025/04/24

Strap in for an epic journey—because in this episode, we’re heading into thin air. 🏔️Cody Decker just summited Mount Kilimanjaro this past January, and in this inspiring, raw, and wisdom-packed conversation, he takes us on the trek of a lifetime. We talk about:How he trained for the climb The why behind his journey The charity he supported along the way The mental + physical highs and lows And the million-dollar question… Would he do it again?Cody isn’t your average adventurer—he’s a 🌬️ Breathwork

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96:31

Episode 47: The One With The Student of The Game Ft....

Jew From The Lou ·

2025/04/17

Wayne B isn’t just a rapper—he’s a student of the game. Born in St. Louis and raised in the rural outskirts, his journey into music started young. At just five years old, his brother introduced him to Country Grammar by Nelly, and from that moment, hip hop had him hooked. Influences like Eminem and Tech N9ne helped shape his love for the genre, but it wasn’t until 2020 that he picked up the pen and mic, recording his first song… in a car.Since then, Wayne has been on a mission—staying humble,

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74:57

Episode 46: The One With The Millionaire Maker Ft...

Jew From The Lou ·

2025/04/10

This week on Jew From The Lou, I’m joined by Meaghan Keeven—a financial educator, money coach, and the kind of woman who makes talking about money feel empowering instead of overwhelming.We go way beyond budgets and break down what it really means to have financial freedom—especially as women navigating love, friendships, and big life transitions. From splitting the check to building generational wealth, Meaghan brings the real talk with tools and truth that are actually helpful (and

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88:47

Episode 45: The One From Scars To Super Powers Ft....

Jew From The Lou ·

2025/04/03

In this deeply inspiring episode of Jew From The Lou, Nechama sits down with the radiant and resilient Sisi Surgant — burn survivor, fashion designer, image coach, speaker, mentor, author, and founder of ShopSIHAM and the exclusive Misajo collection. Sisi is living proof that with resilience, vision, and a heart for others, anything is possible.She’s worked with fashion legends like Yves Saint Laurent, Filippa K., and Calvin Klein, traveled to 37 countries, and built a life rooted in love and

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86:40

Episode 44: The One With The Hero's Journey Ft. Tim...

Jew From The Lou ·

2025/04/03

This week, I sat down with Tim Appelbaum—a Marine veteran whose path has taken him from combat zones overseas to classrooms in Tower Grove, the kickboxing gyms of Thailand, and now, a yoga studio in Wildwood, MO.But this isn’t just a story about switching careers. It’s about what happens when your nervous system is fried, your identity is stripped, and you’re left asking… Now what?Tim shares what it’s like to go from a life of mission-driven clarity to the fuzzy gray area of civilian life, and how

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117:36

Episode 43: The One Where Words Fail, Music Speaks...

Jew From The Lou ·

2025/03/27

What happens when words can’t fully capture a feeling? Music steps in. In this episode, I sit down with Nick Avel, a DJ, radio host, and marketing force behind St. Louis’ live music scene. From curating the sounds of Get Around Sound on KDHX 88.1 FM to shaping the way audiences experience live music, Nick has dedicated his life to amplifying artistry and community through sound.We dive into his journey—how he got started in music, the stories behind his radio show, and the magic of live

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