Guided Meditation

23:02

Guided Sleep Meditation: Sleep Through a Quiet Winter...

Guided Meditation ·

2026/09/22

Welcome...There's something about a quiet winter night that invites us to slow down a little more, breathe a little deeper, and let the world become wonderfully still. Tonight, I hope you'll let yourself settle into that feeling, leaving behind everything that can wait until morning. Sleep well, sweet friend. Love,Jody Agard Learn more about your ad choices. Visit megaphone.fm/adchoices

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7:58

You Are Connected: A Meditation for Unity & Peace

Guided Meditation ·

2026/09/21

Hi, my friend.It’s Jody Agard. Sometimes life can feel surprisingly lonely, even when we're surrounded by people. If that's where you find yourself today, I'm really glad you found your way here. My hope is that these next few minutes remind you that you're never as alone as your mind might sometimes convince you. Let's take this little pause together. Love,Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

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16:21

30th Birthday ✨ Guided Meditation to Celebrate a New...

Guided Meditation ·

2026/09/20

Birthdays and life celebrations are beautiful moments to pause, reflect, and honor how far you’ve come. This episode from the Meditation for Birthdays & Celebrations podcast is a wonderful way to slow down and mark those meaningful moments with intention. If it adds something to your special moments in life, be sure to subscribe and follow. Learn more about your ad choices. Visit megaphone.fm/adchoices

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15:44

September Birthday 🍂 Meditation for Joy, Gratitude &...

Guided Meditation ·

2026/09/19

Birthdays and life celebrations are beautiful moments to pause, reflect, and honor how far you’ve come. This episode from the Meditation for Birthdays & Celebrations podcast is a wonderful way to slow down and mark those meaningful moments with intention. If it adds something to your special moments in life, be sure to subscribe and follow.Learn more about your ad choices. Visit megaphone.fm/adchoices

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9:53

Guided Meditation for Self-Love & Inner Harmony

Guided Meditation ·

2026/09/18

Welcome, my friend. It’s Jody Agard. We can be so quick to offer kindness and compassion to everyone around us... and yet forget to offer that same love to ourselves. Today, let's gently turn some of that care inward. You deserve your own kindness just as much as anyone else. I'm grateful we're sharing this moment together. Love, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

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29:19

Sleep Meditation: Let Go, Renew Your Spirit & Sleep...

Guided Meditation ·

2026/09/17

Hi sweet soul...I don't know what you've been carrying today, but whatever it is, you don't have to carry it into tonight. Think of this meditation as a gentle exhale... a chance to release what's heavy and make space for rest, renewal, and a brand new tomorrow. Sweet dreams. Love, Jody Agard Learn more about your ad choices. Visit megaphone.fm/adchoices

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10:56

Guided Meditation for Belonging & Connection

Guided Meditation ·

2026/09/16

Sometimes we forget that we don't have to earn our place in this world.If you've been feeling disconnected, lonely, or simply craving a deeper sense of connection, I'm really glad you found your way here today. My hope is that these next few minutes remind you that you belong, exactly as you are. Love, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

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31:35

Sleep Meditation for Full Body Relaxation & Deep Sleep

Guided Meditation ·

2026/09/15

Hey friend...Before you drift off tonight, I hope you'll give yourself permission to let your body completely relax. You've done enough for today. Now it's time to let every muscle soften, every breath deepen, and allow sleep to take care of the rest. Sleep well. Love, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

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14:41

Grounding Meditation: Connect with the Healing Energy...

Guided Meditation ·

2026/09/14

I'm so glad you hit play today.If life has felt a little overwhelming or you've been pulled in a dozen different directions, this is your invitation to come back home to yourself. Together, we'll slow down, reconnect with the steady support beneath us, and remember that even when life feels uncertain, the earth is always here to hold us. Love, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

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24:58

A Sleep Meditation 🌙 for the Soul, Deep Rest & Inner...

Guided Meditation ·

2026/09/13

If your mind starts racing the moment your head hits the pillow, you are not alone — which is why I think you're going to love the Sleep Meditation for Women podcast. This show is the perfect way to unwind and let yourself be guided gently into rest. And if it helps you drift off tonight, consider setting it as part of your nightly wind-down routine, so make sure to follow so you never miss an episode.https://podcasts.apple.com/us/podcast/sleep-meditation-for-women/id1524688425 Learn more

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22:40

Sleep Meditation: Align Your Breath 😴 and Body for...

Guided Meditation ·

2026/09/12

If your mind starts racing the moment your head hits the pillow, you are not alone — which is why I think you're going to love the Sleep Meditation for Women podcast. This show is the perfect way to unwind and let yourself be guided gently into rest. And if it helps you drift off tonight, consider setting it as part of your nightly wind-down routine, so make sure to follow so you never miss an episode.https://podcasts.apple.com/us/podcast/sleep-meditation-for-women/id1524688425 Learn more

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8:02

Crossroads of Change: A Guided Meditation for New...

Guided Meditation ·

2026/09/11

Hi, it's Jody.Change can feel exciting... and a little scary... often at the very same time. If you're standing at the edge of something new, I hope this meditation reminds you that you don't have to have everything figured out before taking your next step. Sometimes simply being willing to begin is enough. I'm really glad we're sharing this moment together. Love, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

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29:55

Guided Sleep Meditation: Journey Beyond the Clouds...

Guided Meditation ·

2026/09/10

Hey sweet soul, it's Jody.I don't know what today looked like for you, but I'm grateful you've carved out a little space to be here tonight. For the next little while, there's nowhere you need to go and nothing you need to accomplish. Just let yourself drift... and allow your imagination to carry you somewhere peaceful. Sweet dreams. Love, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

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11:53

Guided Meditation for Renewal & Positive Change

Guided Meditation ·

2026/09/09

Welcome.One of my favorite things about life is that we don't have to wait for a new year, a new month, or even a new week to begin again. Sometimes all it takes is one intentional pause... one deep breath... and a willingness to take the next small step. Let's take that step together. Love, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

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31:03

Guided Sleep Meditation: Healing Waters to Release...

Guided Meditation ·

2026/09/08

Hi there... Before we settle in for the night, I just want to remind you that you don't have to carry the weight of today into tomorrow. Tonight is an opportunity to let the stress gently wash away, one breath at a time, and allow yourself to be cared for by this moment of rest. Sleep well, my friend. Love, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

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9:00

Guided Meditation: Revitalize Your Spirit & Renew...

Guided Meditation ·

2026/09/07

Hey friend, it's Jody. Have you ever noticed that sometimes it's not your body that's tired... it's your spirit? Life has a way of asking so much of us, and every now and then we need a moment to reconnect with the part of ourselves that feels hopeful, alive, and energized. I'm so glad you're here—let's refill that well together. Love, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

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15:16

Dream Big ✨ Guided Meditation for Manifestation &...

Guided Meditation ·

2026/09/06

Today we're sharing an episode from the Meditation for Women podcast, one of my favorites for finding a little extra peace and grounding throughout the day. It's filled with beautiful guided meditations to support you no matter what you're going through. And if you love it, make sure to follow it on your favorite podcast player.https://podcasts.apple.com/us/podcast/meditation-for-women/id1413585087 Learn more about your ad choices. Visit megaphone.fm/adchoices

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11:21

You Are Fierce 🔥 Guided Meditation for Inner Strength...

Guided Meditation ·

2026/09/05

Today we're sharing an episode from the Meditation for Women podcast, one of my favorites for finding a little extra peace and grounding throughout the day. It's filled with beautiful guided meditations to support you no matter what you're going through. And if you love it, make sure to follow it on your favorite podcast player. https://podcasts.apple.com/us/podcast/meditation-for-women/id1413585087 Learn more about your ad choices. Visit megaphone.fm/adchoices

en-us

8:58

Choose Joy Series: Laugh Your Stress Away

Guided Meditation ·

2026/09/04

Hey friend, it’s Jody Agard. Sometimes we get so serious, so overwhelmed, that we forget laughter can be healing too. So today’s final meditation in our Choose Joy series is a reminder that joy, lightness, and even a smile can completely shift your energy. XO,Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

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27:27

Golden Light Sleep Meditation for Deep Healing

Guided Meditation ·

2026/09/03

Hi love, it’s Jody. Tonight, imagine yourself wrapped in warm, healing light… a space where your body can relax, your mind can quiet, and deep restoration can begin. You don’t have to do anything except receive. Sweet dreams,Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

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