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PODCAST

Bodybuilding Down Under

Bodybuilding Down Under

Welcome to The Bodybuilding Down Under Podcast! Each episode you will be joined by your hosts Jack Radford-Smith, Daniel Chapelle, Lawrence Grieve and Daniel Yates, all passionate bodybuilders who are engrossed within the bodybuilding community here in Australia. Tune into the podcast for insight into the bodybuilding lifestyle, including everyone’s journeys on and off the stage, regular Q&A’s, guest interviews and of course some banter along the way. We all hope you enjoy! Instagram Handles: Jack:

health & fitness fitness

All Episodes

44:18

161: POST-SHOW REALITIES & DEEP DIVE INTO THE...

Bodybuilding Down Under ·

2025/06/17

Welcome to episode 161 of the Bodybuilding Down Under podcast!This week, we unpack a big weekend in natural bodybuilding with multiple show recaps, including ICN Nationals and the OCB, alongside updates on upcoming events and a deeper conversation on one of the most critical (but often overlooked) parts of the process: the recovery phase. Here’s what we cover: 🔹 BDU shirt update – Latest drop info and what’s coming next. 🔹 ICN Nationals recap – Highlights, standout athletes, and what we took away

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42:21

160: STAYING TRUE TO NATURAL BODYBUILDING FT. ANB...

Bodybuilding Down Under ·

2025/06/10

Welcome to episode 160 of the Bodybuilding Down Under podcast!This week, we’re joined by Kenny and Jen from ANB, one of Australia’s longest-standing natural bodybuilding federations. Whether you're a competitor, coach, or fan of the sport, this episode gives you a behind-the-scenes look into the philosophy, structure, and future of ANB, and what sets it apart in the world of natural bodybuilding. Here’s what we cover: 🔹 Kenny & Jen’s backgrounds – How they got involved in the sport and with

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51:12

159: COACHING RED FLAGS, COMP PREP FOOD MISTAKES &...

Bodybuilding Down Under ·

2025/06/03

Welcome to episode 159 of the Bodybuilding Down Under podcast!In this week’s episode, we tackle some of the big-picture questions and personal lessons from our time in the sport, from social media’s impact on natural bodybuilding to red flags in coaching, and the one myth we think needs to be buried for good. Here’s what we cover: 🔹 Instagram’s influence on natural bodybuilding – Has it helped the sport grow, or distorted it? 🔹 Choosing the right federation & division – Why this decision can

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54:16

158: ICN QLD RECAP, RIR DEBATE & ENHANCED ATHLETE TRENDS

Bodybuilding Down Under ·

2025/05/27

Welcome to episode 158 of the Bodybuilding Down Under podcast!This week, the crew catches up to talk all things mini-cuts, prep updates, and the current state of natural bodybuilding, plus a recap of the recent ICN Queensland show and a fresh take on one of the most debated training topics in the industry. Here’s what we cover: 🔹 Mini-cuts and prep updates – Where each of us is currently at. 🔹 ICN Queensland show recap – Standout athletes, judging takeaways, and overall impressions. 🔹 Natural to

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53:08

157: WNBF & IFBB RECAPS | STAYING LOCKED IN BETWEEN...

Bodybuilding Down Under ·

2025/05/20

Welcome to episode 157 of the Bodybuilding Down Under podcast!In this week’s episode, we’re joined by friend of the show Joey Cantlin as we unpack a big week in bodybuilding, from the latest WNBF Australia show to the always-stacked IFBB Pittsburgh Pro. We also touch on the importance of staying focused between shows and announce something exciting for the BDU community! Here’s what we cover: 🔹 New BDU shirt drop! – Fresh apparel for serious lifters and listeners (IYKYK) 🔹 WNBF Australia recap –

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54:43

156: OPTIMISING YOUR PUSH WORKOUT FOR CHEST & DELT...

Bodybuilding Down Under ·

2025/05/13

Welcome to episode 156 of the Bodybuilding Down Under podcast!In this episode, we dive deep into optimising your push day training, breaking down the best approaches for chest and delt hypertrophy, and tackling some of the most debated questions around pressing and isolation work. Here’s what we cover: 🔹 Chest training fundamentals – Building a balanced and effective push session. 🔹 Pressing mechanics – Free weights vs machines: pros, cons, and what we prefer. 🔹 Barbell vs dumbbell pressing –

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45:26

155: HYPERTROPHY TACTICS, NUTRITIONAL PERIODISATION &...

Bodybuilding Down Under ·

2025/05/06

Welcome to episode 155 of the Bodybuilding Down Under podcast!In this week’s episode, we cover a wide range of topics that blend science, strategy, and experience across both the prep and off-season phases of bodybuilding. Here’s what we dive into: 🔹 Skill point allocation for muscle growth, muscle architecture & leanness potential. If you had to “spend” points to maximise these traits, where would they go? 🔹 Most underrated movement for back development. The forgotten lift that might be your

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01:00:22

154: PRO CARD PREDICTIONS | PREP UPDATES | UNDERRATED...

Bodybuilding Down Under ·

2025/04/29

Welcome to episode 154 of the Bodybuilding Down Under podcast!In this week’s episode, the boys catch up for another roundtable chat, diving into all things comp prep and off-season updates. DC and DY share how their preps are progressing, Jack reveals his upcoming prep plans, and Lawrence gives insight into his current off-season approach. The team also wraps up the recent IFBB QLD show and shares their pro card predictions across categories like Figure, Bikini, Bodybuilding, Classic, and Men’s

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48:39

153: INSIDE THE OCB: GLOBAL GROWTH, DRUG TESTING &...

Bodybuilding Down Under ·

2025/04/22

Welcome to episode 153 of the Bodybuilding Down Under podcast! In this special international edition, we’re joined by Lisa Blackburn, the Australian promoter for the OCB, and Sean “Sully” Sullivan, the long-time OCB promoter from the USA.Together, we dive deep into the origins, values, and global growth of the Organisation of Competitive Bodybuilders (OCB), an incredibly respected federation in the natural bodybuilding scene. Sully shares how the OCB began and what sets it apart in terms of athlete

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51:39

152: OPTIMISING YOUR BACK TRAINING FOR HYPERTROPHY

Bodybuilding Down Under ·

2025/04/15

Welcome to episode 152 of the Bodybuilding Down Under podcast! This week, we turn our attention to back hypertrophy, breaking down what it really takes to build width, thickness, and detail across every region of the back. Whether you're trying to unlock the secret to wider lats, build a denser middle back, or figure out if shrugs are worth your time, this episode is packed with practical insights. Here’s what we cover in today’s episode: 🔹 Best backs of all time – The physiques that inspire us and

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37:34

151: NAILING YOUR OFF-SEASON NUTRITION, PREP CARDIO...

Bodybuilding Down Under ·

2025/04/08

Welcome to episode 151 of the Bodybuilding Down Under podcast!In this week’s episode, your hosts dive into another listener Q&A, covering a wide range of topics such as following a meal plan in the off-season, favourite (and least favourite) forms of cardio during prep, and what makes someone a coachable athlete. They also touch on whether bodybuilding comp nutrition needs to be repetitive, how to tell if you're ahead of schedule in a prep and when to pull back on your deficit, and the

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01:02:24

150: NATHAN WALLACE’S EPIC COMEBACK: THE ROAD BACK TO...

Bodybuilding Down Under ·

2025/04/01

Welcome to episode 150 of the Bodybuilding Down Under podcast!We’re celebrating this special milestone with an incredible guest - Nathan Wallace, a celebrated pro natural bodybuilder and experienced coach in the industry. After a long hiatus from the stage, Nathan made his highly-anticipated return to the competitive scene, and we had the pleasure of diving deep into his journey. In this episode, we cover: What motivated Nathan to step back on stage — why now? The toughest challenges of making a

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55:06

149: DFBA x NBA x BDU | NATTY BODYBUILDING REVOLUTION

Bodybuilding Down Under ·

2025/03/25

Welcome to another episode of Bodybuilding Down Under! This week, we sit down with James Johnson from Natty News Daily and Stuart O'Brien & Scotty Morrell from NBA to discuss the Drug Free Bodybuilding Alliance (DFBA).We dive into key questions such as: ✅ The goals and mission behind the DFBA ✅ What competitors and federations can expect ✅ Regulations surrounding natural status ✅ Future competition plans for the DFBA If you're a natural bodybuilding competitor, coach, or fan, this is an episode

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01:02:43

148: EVERYTHING YOU SHOULD KNOW BEFORE STARTING A PREP

Bodybuilding Down Under ·

2025/03/18

Welcome to episode 148 of the Bodybuilding Down Under Podcast!In this episode, we dive into the tough but rewarding journey of contest prep. From the physical and mental challenges of training and dieting, to dealing with food cravings and managing expectations from both yourself and others, we cover it all. We’ll also discuss the often-overlooked post-show phase—how to navigate the highs and lows after stepping off stage and the importance of recovery. Whether you're prepping for your first

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51:52

147: THE REAL REASON YOU CAN'T GET SHREDDED

Bodybuilding Down Under ·

2025/03/11

Welcome to episode 147 of the Bodybuilding Down Under Podcast! This week, your hosts are down to just three as Jack bravely fights Cyclone Alfred on the front line. What remains of the BDU crew dive into an Arnold recap, chat about the new rules for WNBF Classic Physique and they reveal the real reason why most people don't achieve true conditioning onstage... spoiler alert, it isn't because they aren't lean enough! As always, thanks for tuning in! If you enjoy the episode, don’t forget to

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44:32

146: INSIDE ICN NATIONALS: PERTH’S FIRST-EVER...

Bodybuilding Down Under ·

2025/03/04

Welcome to episode 146 of the Bodybuilding Down Under podcast!This week, we sit down with Ryan Fredericks, President of ICN Western Australia, to discuss the ICN Nationals for Season A - hosted in Perth for the first time ever! We dive into what this milestone means for the natural bodybuilding community, the challenges of organising a national-level event, and what athletes and spectators can expect. Here’s what we cover in today’s episode: 🔹 Ryan’s journey in bodybuilding and how he became ICN

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53:31

145: THE BEST FIRST CALLOUTS IN BODYBUILDING HISTORY...

Bodybuilding Down Under ·

2025/02/25

Welcome to episode 145 of the Bodybuilding Down Under podcast!This week, your hosts dive into another packed episode, covering a range of exciting topics, including the impact of age on competition prep, whether the Olympia should introduce a cut round, and our dream first callouts across different eras of bodybuilding - both natural and enhanced. Plus, we discuss the latest in the bodybuilding scene, updates on our own journeys, and much, MUCH more! Thank you again for tuning in! If you enjoy the

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48:24

144: OPTIMISING LOWER BODY TRAINING FOR HYPERTROPHY

Bodybuilding Down Under ·

2025/02/18

Welcome to episode 144 of the Bodybuilding Down Under podcast! This week, we take a deep dive into lower body training for hypertrophy, breaking down the most effective strategies for building quads, hamstrings, glutes, adductors, and calves. Whether you’re fine-tuning your squat pattern, debating leg press vs. squats, or wondering if direct adductor work is necessary, we’ve got you covered with practical insights to maximize your gains. Here’s what we discuss in today’s episode: 🔹 Quads – Finding

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35:05

143: DC STARTS PREP & WOULD YOU RATHER (BODYBUILDING...

Bodybuilding Down Under ·

2025/02/11

Welcome to episode 143 of the Bodybuilding Down Under podcast!This week, we bring you a mix of topics as we dive into the latest updates and some classic BDU fun. DC officially kicks off his prep, tune in to hear how he's approaching the journey, his goals, and the strategies he's implementing to bring his best package to the stage. We also shake things up with a "Would You Rather: Bodybuilding Edition", throwing around some thought-provoking dilemmas that only true BDU fans will appreciate. As

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51:30

142: INBA HALL OF SHAME, $110K NATURAL OLYMPIA DRAMA,...

Bodybuilding Down Under ·

2025/02/04

Welcome to episode 142 of the Bodybuilding Down Under podcast! This week, your hosts dive into a lineup of topics that are sure to entertain and inform. We discuss creative ways to slightly inconvenience our bodybuilding victims as a "burglar," unpack the pros and cons of ICN ACT's first Classic Physique Gold Class, and break down the latest IFBB rule change regarding Pro Card membership lapses.We also take a trip down memory lane with the legendary Lee Priest, who’s "potentially" gearing up for

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