PODCAST

DW Fitness Chat

Dave Watkeys

Fitness education on training, nutrition, mindset and everything else!

health & fitness fitness

All Episodes

14:24

#130 - Mastering the Tipping Point: Lessons from...

DW Fitness Chat ·

2024/06/12

In today's episode, we're diving into 3 personal lessons that host Dave Watkeys has learned recently. From the concept of a tipping point in fitness, to dealing with anxiety and overwhelm, and even managing food convenience without compromising quality. Get ready to uncover valuable insights that can help you on your own health and fitness journey. So, sit back, relax, and let's jump right into these important lessons from the world of health and wellness.

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17:56

#129 - The Underrated Factor: Why Your Fiber Intake...

DW Fitness Chat ·

2024/06/05

Today, we delve into the often overlooked and underrated topic of fiber and its crucial role in our health and fitness journey. Host Dave Watkeys provides invaluable insights into the benefits of fiber intake, high fiber foods, and the impact of fiber on digestion, gut health, body composition, and long-term health. He also shares personal experiences and practical tips for making fiber a non-negotiable part of your diet. Join us as we uncover the significance of fiber and its impact on overall

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10:18

#128 - The Nuances of Progressive Overload in...

DW Fitness Chat ·

2024/06/03

In today's episode, we continue our exploration of progressive overload, an essential concept in fitness. Host Dave Watkeys shares his insights on tracking progress, the influence of factors like sleep and stress, and the impact of different types of movements on overloading. Join us as we uncover the nuances of progressive overload and how to apply it strategically to achieve fitness goals. So, let's jump into the conversation and gain valuable knowledge about progressive overload in today's

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12:28

#127 - The Nuances of Progressive Overload in...

DW Fitness Chat ·

2024/06/03

In this episode, Dave Watkeys dives deep into the concept of progressive overload, emphasizing the importance of imposing a sufficient stimulus for the body to adapt and improve. He discusses how the body adapts both positively and negatively to demands, providing examples of marathon runners and individuals with morbid obesity. Dave also tackles the common confusion around intensity in training and highlights the significance of performance goals in maintaining motivation and accountability. He

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11:28

#126 - The Nuances of Progressive Overload in...

DW Fitness Chat ·

2024/06/03

In today's episode, we dive into the concept of progressive overload. Host Dave Watkeys explains the importance of understanding progressive overload beyond just increasing reps and weights. He delves into the mechanisms of strength hypertrophy and emphasizes the need for a novel stimulus to drive adaptation and improvement. Additionally, he discusses how form, volume, and frequency are interconnected with reps and weights when it comes to progressive overload. Tune in for a deeper understanding of

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12:49

#125 - Mastering Weekend Nutrition for Sustainable...

DW Fitness Chat ·

2024/05/21

In today's episode, we dive into the importance of maintaining consistency in your nutrition and fitness habits over the weekend. Host Dave Watkeys shares insightful experiences and statistics to emphasize the impact of accurate tracking and mindful eating from Friday to Sunday. He provides valuable tips on how to break your day into quarters to stay on track and avoid derailing your progress with untracked meals or events. Join us as we explore the significance of maintaining a healthy balance

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06:01

#124 - The Power of Little Tests: Daily Battles in...

DW Fitness Chat ·

2024/04/18

In this episode of DW Fitness Chat, host Dave Watkeys discusses the concept of daily battles in the health and fitness journey. Drawing from a client's remarkable 20 KG weight loss transformation, Dave emphasizes the importance of consistently overcoming daily challenges rather than waiting for a single life-changing moment or breakthrough. He stresses the need to win daily tests and make the right decisions repeatedly, ultimately leading to long-term, transformative change in both physical and

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07:49

#123 - Responsibility's Influence on Your Fitness...

DW Fitness Chat ·

2024/04/17

In today's episode, host Dave Watkeys shares his thoughts on the important role responsibility plays in achieving physical and mental results. He discusses the unique partnership between clients and coaches, emphasizing the need for both parties to accept responsibility to drive success. Join us as we explore the powerful impact of responsibility and the partnership dynamic in reaching your fitness goals.

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09:08

#122 - Building Resilience: The Parallel Paths of...

DW Fitness Chat ·

2024/04/15

In today's episode, our host, Dave Watkeys, shares a personal revelation about his finances and how it relates to tracking calories. He discusses the importance of framing your approach to health and fitness, mastering habits, and developing a resilient mindset. Join us as we dive into the parallels between financial management and tracking calories, and how a shift in perspective can lead to long-term success in your health and fitness journey. So grab your headphones and get ready for an

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09:31

#121 - The Psychology of Fad Diets and Extreme...

DW Fitness Chat ·

2024/03/11

In today's episode, host Dave Watkeys delves into the psychology of fad diets and extreme fitness tactics. Drawing from his own experiences and observations, Dave uncovers the reasons why people often turn to drastic measures when they're feeling low or not making progress. From comparing fad diets to playing the lotto to emphasizing the importance of long-term commitment and sustainability, this episode provides a thought-provoking perspective on how to approach health and fitness goals. Join us as

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10:04

#120 - Why We Binge: Unpacking the Reasons Behind...

DW Fitness Chat ·

2024/03/08

Today, Coach Missy delves into the topic of binging and its underlying causes. She shares insightful reasons why binging occurs and how it relates to diet balance, eating frequency, food restrictions, and self-care. Drawing from personal experiences, she provides valuable insights on the warning signs and how to mitigate the risk of binging. Stay tuned as Coach Missy reveals the factors that contribute to binging and offers practical advice for a healthier, balanced approach to nutrition and

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13:16

#119 - Lessons in Lifestyle: Managing Mental...

DW Fitness Chat ·

2024/03/06

In today's personal episode, our host, Dave Watkeys, opens up about his recent struggles and the changes he's made in order to overcome them. From mental and physical exhaustion to the impact of overtraining and lower body fat levels, Dave shares his journey of introspection, self-discovery, and making strategic adjustments to restore balance and well-being. Join us as Dave's personal story offers valuable insights and lessons that we can all learn from for our own health and fitness journeys.

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11:56

#118 - Three Things I Wish I Knew Before Starting my...

DW Fitness Chat ·

2024/02/27

Welcome to DW Fitness Chat! In today's episode, we have Coach Missy sharing her insights on her fitness journey and the valuable lessons she has learned along the way. Coach Missy discusses the importance of consistency, the misconception of perfection in achieving great results, and the significance of sticking to the basics. Join us as she reflects on her personal experiences and offers practical advice that can inspire positive changes in your own health and fitness journey. So sit back, relax,

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09:41

#117 - Finding Freedom Through Consistency: A New...

DW Fitness Chat ·

2024/02/23

In today's episode, we dive into the topic of consistency from a fresh perspective. Host Dave Watkeys discusses how staying consistent not only makes it easier to achieve your fitness goals, but also provides the freedom to navigate occasional deviations from your routine. Through personal anecdotes and insights from coaching, he sheds light on how consistency lays the foundation for success and empowers individuals to enjoy true freedom in their health and fitness pursuits. Stay tuned for an

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07:34

#116 - Tomorrow's Ease: Overcoming Procrastination in...

DW Fitness Chat ·

2024/02/21

Welcome back to another episode of DW Fitness Chat. In today's short episode, our host, Dave Watkeys, delves into the topic of procrastination and its impact on our health and fitness journey. He shares insights on how the habit of procrastination can hinder our progress and provides practical strategies to overcome it. By asking a simple question each day, Dave reveals how we can shift our mindset to make tomorrow easier and, in turn, enhance our productivity, efficiency, and overall well-being

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09:25

#115 - Behaviour-Driven Success in Health and Fitness

DW Fitness Chat ·

2024/02/19

In this episode of DW Fitness Chat, host Dave Watkeys dives into the concept of "behaving your way to a result." He emphasizes the importance of aligning our behaviors with the tactics we use to achieve our goals, whether in health and fitness, business, career, or family. Drawing from personal experience, Dave explains how behaviors play a pivotal role in determining the trajectory of our lives. He challenges listeners to reflect on the behaviors holding them back and to consider how they can

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09:49

#114 - The Pros and Cons of Meal Prepping: Building...

DW Fitness Chat ·

2024/02/12

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10:55

#113 - The Impulsivity Factor: How It Impacts Your...

DW Fitness Chat ·

2024/02/06

In today's episode, we delve into the dangers of impulsivity and its impact on your health and fitness journey. Dave discusses the common scenarios where impulsive decisions occur, such as procrastination, food choices, and lack of clarity about the future. He shares personal experiences, highlighting how impulsive decisions have led to setbacks and offers insightful strategies to combat impulsivity. Tune in as Dave provides valuable tips to avoid impulsive mistakes, setting the stage for a more

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09:25

#112 - Mastering Proactive Fitness: Weekly Intention...

DW Fitness Chat ·

2024/01/30

In today's episode, "Intention and Reflection," host Dave Watkeys shares a simple yet powerful exercise aimed at being proactive in managing life's challenges. He emphasizes the importance of setting intentions and reflecting on past experiences to improve your health and fitness journey. Join us as we explore how a few minutes of intention and reflection each week can lead to significant progress and success in achieving your wellness goals.

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06:29

#111 - The Time Audit: Uncover Time Wasters, Boost...

DW Fitness Chat ·

2024/01/24

In today's episode, host Dave Watkeys talks about the value of a time audit and how it can help us navigate through busy and demanding periods in our lives. He emphasizes the importance of being able to perform under pressure and the impact it has on building a sustainable lifestyle. Dave encourages listeners to conduct their own time audit, tracking their activities in half-hour increments to identify areas where time can be used more efficiently. This insightful episode will provide practical

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