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PODCAST

Inspire to Run Podcast

Inspire to Run (formerly Inspire Virtual Runs) is a running community to inspire you to run and take control of your health and fitness. Inspire to Run Podcast brings running tips, personal stories, and fitness information. You will hear interviews with fitness and wellness experts, personal trainers, and everyday runners. Please rate, review, and subscribe!

health & fitness running

All Episodes

15:53

5 Ways to Unlock Your Running Potential with the...

Inspire to Run Podcast ·

2024/06/27

Send us a Text Message.#116 - Looking for a way to break the monotony of road races? Try DEKA races! It’s a game-changer for strength, conditioning, and mental toughness. Hybrid racing is revolutionizing the running world, and this episode promises to show you how. Learn why DEKA races could be the key to unlocking your running potential through unique cross-training opportunities. I'll share personal anecdotes from back-to-back race weekends and reflect on how these hybrid races have become a

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33:51

How to Find Your Path from Struggle to Strength in...

Inspire to Run Podcast ·

2024/06/20

Send us a Text Message.#115 - Ready to meet an inspiring athlete who turned her life around through sheer determination and a powerful mindset? Kayla Cittadino, host of Taco About It Tuesday podcast, shares her story of transformation—from struggling with weight and a toxic relationship to becoming an elite athlete and a two-time American Ninja Warrior competitor. This episode is a masterclass in making positive changes and overcoming the mental and physical obstacles that hold us back. Kayla opens

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35:58

Embrace the Power of Mindfulness in Your Running...

Inspire to Run Podcast ·

2024/05/30

#114 - Are negative thoughts holding you back from reaching your goals or maybe you've lost your love for running? Holly Zajur, host of How the Wise One Grows podcast, shares her story of evolution—from seeing running as a punishing chore to embracing its liberating qualities. We discuss the importance of cultivating a sustainable relationship with running to avoid injury and burnout.We also discuss the crucial role of a supportive community and how it feeds into the transformation of our

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17:22

How do you Determine Success in a Race with Richard...

Inspire to Run Podcast ·

2024/05/23

#113 - Join me as I talk about looking beyond just your finish time when measuring success of a race and my experience preparing for the RBC Brooklyn Half Marathon. Crossing the finish line of the RBC Brooklyn Half Marathon didn't just mark the end of a race; it was the culmination of a journey filled with sweat, strategy, and self-discovery. Topics Covered:Hear my experience about what success meant to meListen to my story about improving my preparation and executionLearn how I replaced

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27:31

Keys to Unlock Vitality in 30 Days with Kimberly...

Inspire to Run Podcast ·

2024/04/04

#112 - Embark on a journey to wellness with Kimberly Bourbeau, Regional Vice President with Arbonne and I, your host Richard Conner, as we discuss how a blend of nutrition, hydration, and 30-Day Health Program can revolutionize your health. I'll be recounting my own experience with nutrition and hydration strategies; and Kimberly shares the ethos behind Arbonne's vegan and sustainable products, while also sharing her personal milestones of tackling fitness challenges.Topics Covered:Learn

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43:44

Winning in Life Beyond the Finish Line with Darren Brown

Inspire to Run Podcast ·

2024/02/29

#111 - Darren Brown, Head of Marketing at OOFOS, takes us on a journey from the track to the heart of home, revealing how family and fatherhood have shaped his world. Listen as he candidly discusses his transition from a competitive runner to a coach. Darren reflects on the camaraderie that transformed his life, from his collegiate days as an All-American athlete to coaching his wife.Darren also introduces us to OOFOS groundbreaking foam technology, a leap in innovation for both athletic performance

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42:05

How to Master and Succeed at Multiple Sports with...

Inspire to Run Podcast ·

2024/02/15

#110 - Are you struggling to train and compete in multiple sports; or nervous about starting a second sport? Listen to my conversation with Melissa Linden, competitive hybrid athlete, as she shares her story from her first 5K that she ran with reluctance, to conquering endurance sports and strength training.Melissa's story is nothing short of inspirational and she lays out her secrets on how to set realistic goals, prioritize races, and juggle a busy life without dropping the ball. Her path

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15:00

What's new and exciting for 2024 with Richard Conner

Inspire to Run Podcast ·

2024/01/26

#109 - After hitting pause for a few weeks through the holidays, I'm back in full stride, eager to share with you the latest from the running world and my own personal journey. You will hear about my running goals for 2024 and how I am thinking about preparing for them (mentally and physically). We also have incredible guest interviews that are on the way!Topics Covered:Get the latest on Inspire to Run PodcastHear about my running goals for 2024Learn about the slight format change to the show

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30:16

Path to Personal Growth Through Running with Shawn...

Inspire to Run Podcast ·

2023/12/07

#108 - Are you looking for personal growth and renewed motivation in your running journey? Look no further! Listen to my conversation with Shawn Buttner, Certified High Performance Coach, as he shares the solution to help you unleash your full potential and achieve remarkable transformation in running and life. Together, we will unlock the power of personal growth, fuel your motivation, and pave the way for unparalleled success on your running journey. So, are you ready to conquer your limits and

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32:33

Five Ways Running Can Transform Your Life with Zack...

Inspire to Run Podcast ·

2023/11/23

#107 - Ready to break free from your comfort zone and embark on a transformative health and fitness journey? You're in luck! In our latest episode, we sit down with Zack Selleck, a plant-based endurance runner from Michigan who has run the gamut from 5Ks to ultramarathons. Zack's story is one of determination and resilience, peppered with life-changing decisions that ultimately led him to the healthier, more fulfilling lifestyle he leads today.Topics Covered:Learn the 5 ways running can

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34:39

How running for a good cause can benefit you and...

Inspire to Run Podcast ·

2023/11/17

#106 - Founder of Project Purple and runner, Dino Verrelli, talks about how running positively impacted his life, how he developed fundraisers that incorporate running to help pancreatic cancer patients worldwide, and how you can benefit by supporting a good cause.Topics Covered:How does Project Purple help families of those battling pancreatic cancer and fund researchHow can running be a positive outlet and therapeutic experienceHow can anyone experience the same thrill of running a marathon as

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31:07

Six Pillars of Optimal Performance & the Power of...

Inspire to Run Podcast ·

2023/11/09

#105 - Ever felt stuck in a rut, struggling to find your stride? We had a riveting conversation with Brad Ritter - an expert on performance, author of the best-selling book, School of Grit, and a walking testament to the power of transformation. Brad shared his journey of overcoming mediocrity and how an intense experience at a camp modeled after Navy SEAL training ignited a life-altering change in him. What ensued was the conception of the six pillars of optimal performance and a mission to build a

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23:26

How Caterpy brings Ease and Better Circulation to...

Inspire to Run Podcast ·

2023/11/02

#104 - Imagine transforming your life through running, and the spark of that transformation leading to an innovation in the running world. That's exactly what happened to our guest, Anthony Pong, CEO of Caterpy, and his business partner, Kaji. Their partnership, born out of Kaji's quest to quit smoking through the discipline of running, led to the creation of a unique shoelace that's taking the running world by storm. Listen to Anthony as he walks us through his journey from a hedge

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28:31

An Unstoppable Journey from Tragedy to Triumph with...

Inspire to Run Podcast ·

2023/10/28

#103 - Bruce Davis is here to inspire us with his transformative journey through running and obstacle course races that gave him a renewed sense of purpose after a devastating personal tragedy. Bruce opens up about how endurance events offered him a sanctuary of peace and introspection, and the adrenaline rush of his first Spartan stadium run, which he candidly admits changed his life trajectory and got him hooked on racing.Topics Covered:Hear positive ways to cope after tremendous personal

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35:42

Are limiting beliefs holding you back from success in...

Inspire to Run Podcast ·

2023/10/19

#102 - What would you do if you could identify the one thing holding you back from success in your life? Justin Belt, life coach, author, and teacher, shares his unique approach towards overcoming limiting beliefs and harnessing the power of the mind to help you reach your goals. Justin candidly shares his personal journey of transformation.Justin is the author of 'Slaying the Lion Hunt: What is Hunting You and is the host of the Pep Talk Podcast.Topics Covered:Hear Justin’s personal journey of

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29:50

Boosting Running Performance with Improved Breathing...

Inspire to Run Podcast ·

2023/10/12

#101 - Looking to boost your running performance with the power of breath? Let's venture on a conversational journey with Mike Bennet, the Scientific and Partnership Manager at Airofit, a man whose unique background in semi-professional rugby sparked a passion for running. Mike enlightens us on the game-changing role of respiratory muscle training for runners, revealing how this training aids in increasing physiological potential and inspiratory pressure. He opens the book on Airofit's

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30:17

10 Helpful Running Tips to Celebrate 100 Episodes

Inspire to Run Podcast ·

2023/10/05

#100 - Five years ago, I laced up my running shoes and embarked on a journey that has taken me beyond the physical realm of running into the mental battlefield of resilience and determination. Join me as I celebrate this adventure and milestone—our 100th episode! I'll be sharing the story of my re-entry into running, the personal growth from Spartan obstacle course races, and the creation of this very podcast inspired by pushing my limits.Ever wondered how to break free from your comfort zone

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43:50

How to improve your performance as a runner with Dan...

Inspire to Run Podcast ·

2023/09/28

#099 - What does it take to be a high performance athlete? What lessons can we learn from a lifetime dedicated to sports and military service? We delve into these questions and more with our special guest, Dan Browne, United States Army National Guard Retired Lieutenant Colonel, former Olympian, and Sales Manager, Government Division at Polar.Whether you're a seasoned athlete or just starting your fitness journey, get ready to be inspired and take away actionable strategies to reach your

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27:29

Helpful tips to run at any time and any age with...

Inspire to Run Podcast ·

2023/09/21

#098 - Prepare to be inspired by the remarkable story of Barry Karch, host of Running for Your Life Podcast, a passionate runner who, after a two-decade hiatus, reignited his love for the sport. Having once raced in up to 20 races per year, burnout set in and Barry stepped off the “track” for 20 long years.Upon reaching his 60s, Barry realized that it was time for a change. This was a pivotal moment that sparked his journey back to running. Listen to his why and how he made a successful return to

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34:23

How To Improve Recovery as a Runner with Ryan Hurley

Inspire to Run Podcast ·

2023/09/14

#097 - We can't ignore the pivotal role of recovery in endurance training. Ryan Hurley, founder of Lagoon Sleep, gives us a peek into his recovery routine, which includes stretching, strength training, and yes, sleep. Ryan is an elite athlete who switched from swimming to endurance sports like Ironman, marathons, and Ultra Marathons.The insights from Ryan Hurley in this podcast episode underscore the importance of sleep and recovery in reaching athletic heights. Ready to take your training to

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