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PODCAST

THE AUTISM ADHD PODCAST

Holly Blanc Moses

Welcome to The Autism ADHD Podcast, your go-to podcast for neurodiversity-affirming, insightful, and practical support. We discuss mental health, emotional regulation, social interaction, academics, independence, and more! Whether you"re a parent, therapist, or educator, you"ll find knowledge, evidence-based tips, and real-life stories to empower Autistic and ADHD children and teens to live a life they love. Sincerely, Holly Blanc Moses - The Mom/Neurodivergent Therapist

kids & family parenting

All Episodes

40:33

How To Calm Your Anxiety About Your Neurodivergent...

THE AUTISM ADHD PODCAST ·

2025/04/02

In this powerful episode, Holly welcomes back Kirk Martin, founder of CelebrateCalm.com, to discuss a topic that weighs heavily on many parents' minds: anxiety about their neurodivergent child's future. Join us for this reassuring conversation that will help you embrace your child's unique journey and feel confident about their future, even when it looks different from what you expected. Don't miss it! Sincerely, Holly Blanc Moses The Mom/Neurodivergent Therapist CLICK HERE for Holly's ONE STOP

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26:56

Safe To Be Seen: How To Support Unmasking In...

THE AUTISM ADHD PODCAST ·

2025/03/26

In this powerful episode of The Autism ADHD Podcast, I welcome Dr. Devon Price, social psychologist, professor, author, and proud autistic person, to discuss why neurodivergent individuals mask their true selves, the serious mental health consequences of long-term masking, and practical guidance for parents and professionals who want to support authentic expression. Key topics covered: Different masking strategies neurodivergent people develop The survival motivation behind masking behaviors

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26:14

Supporting Emotional Regulation in Neurodivergent...

THE AUTISM ADHD PODCAST ·

2025/03/19

Welcome to the Autism ADHD podcast! I'm thrilled you are joining Amanda Morin and I for this important rebroadcast. We are exploring the challenging but essential concepts of self-regulation and co-regulation. We dive deep into how emotional self-awareness and modeling can empower children and teens. Amanda shares powerful strategies like the '4P' method—Pause, Process, Plan, Proceed—and highlights the importance of teaching and modeling emotional regulation skills. Whether you're a parent,

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33:18

Self-Advocacy for Neurodivergent Kids: Why It Matters...

THE AUTISM ADHD PODCAST ·

2025/03/12

Thanks for joining me today as we revisit how to support self-advocacy in key areas! Why is self-advocacy so important for neurodivergent kids? I'll be answering this question and more so tune:) ❤️ Holly- The Mom/Psychologist Who Gets It CLICK HERE for Holly's ONE STOP RESOURCE - Social Success Guide, Behavior Guide, and MORE! Learn more about Holly's private practice in North Carolina Learn more about Holly's continuing education trainings for mental health therapists ⭐️Join the Facebook Groups ➡️

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37:50

How & When To Talk With Neurodivergent Kids About Sex

THE AUTISM ADHD PODCAST ·

2025/03/05

This episode is for adults only. Take care while listening. This episode of the Autism ADHD podcast features guest Amy Lang, a sexual health educator with over 27 years of experience and founder of Birds and Bees and Kids. In this episode, Amy and I chat about the importance providing sex education to neurodivergent kids. We dive into the "how", "when" plus we provide practical strategies and resources that you can start using today. Sincerely, Holly Blanc Moses - The Mom/Neurodivergent Therapist

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23:57

You're 'Wrong': How Ableism Impacts Depression In...

THE AUTISM ADHD PODCAST ·

2025/02/26

You've got to hear this episode! It's all about the dangers of internalized ableism. It happens all the time, and it chips away at our children's mental health. I'm bringing this episode back because it's one we need to revisit often. Join me as I talk about signs of internalized ableism and how we can better support Autistic and ADHD children. I also provide examples and practical strategies! Please share this episode far and wide so we can help even more children:) Sincerely, Holly Blanc Moses -

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23:14

Problem Sizing: 3 Ways 'Big Deal Vs. Little Deal'...

THE AUTISM ADHD PODCAST ·

2025/02/19

Have you ever told a child, “It’s not a big deal” or “You’re overreacting”? Many of us grew up hearing these phrases, and without realizing it, we may now be saying the same things to the children we support. But what if minimizing a child’s emotions does more harm than good—especially for neurodivergent kids? In this episode of The Autism ADHD Podcast, I dive into why problem sizing the struggles of neurodivergent children can be harmful, how dismissing emotions can impact self-trust,

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33:55

Hold On Tight: 5 Helpful Tips For Parenting...

THE AUTISM ADHD PODCAST ·

2025/02/05

In this episode of The Autism ADHD Podcast, I sit down with Jan Stewart, mental health and neurodiversity advocate, speaker, and author of the award-winning book Hold On Tight. Jan shares her top five game-changing insights that every parent of a neurodivergent child needs to hear—wisdom gained from raising her own children and years of advocacy work. These lessons will help you trust your instincts, navigate challenges, and create a strong support system for your child. If you’ve ever felt

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23:17

From Pressure To Progress: How to Provide Praise &...

THE AUTISM ADHD PODCAST ·

2025/01/29

How we talk to our neurodivergent kids shapes how they see themselves and handle challenges—at home, school, and out in the world. In this episode of The Autism ADHD Podcast, I break down the three main ways we give feedback: ✅ Person-focused feedback – Why telling a child they’re "smart" or "lazy" can create pressure, anxiety, and shame. ✅ Outcome-focused feedback – How focusing on results (like grades or a clean room) can lead to perfectionism, fear of failure, or shutting down. ✅ Process-focused

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28:52

Breaking The Cycle: How To Parent Intentionally And...

THE AUTISM ADHD PODCAST ·

2025/01/22

In this episode of The Autism ADHD Podcast, I’m joined by Kyle and Sara Wester, licensed professional counselors and parenting coaches - Together, we dig deep into the patterns and beliefs we carry with us—and how to make intentional changes that foster growth, connection, and independence in our kids. Don't miss out! Sincerely, Holly Blanc Moses The Mom/Neurodivergent Therapist P.S., Don't miss out! Register for my live online parent workshop on preventing meltdowns with neurodiversity-affirming

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43:31

3 Powerful Tips for Neurodiversity-Affirming IEPs &...

THE AUTISM ADHD PODCAST ·

2025/01/15

Get ready because you will LOVE this episode of The Autism ADHD podcast. Join Dr. Destiny Huff, Neurodivergent Therapist, and me as we dive into simple and effective ways to support neurodivergent learners and how to create a more neurodiversity-affirming support plan. This episode is packed with practical tips for parents, educators, and therapists, aiming to create a more inclusive and understanding environment. Don't miss it! Sincerely, Holly Blanc Moses The Mom/Neurodivergent Therapist P.S.,

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23:47

From Socks To Waterfalls: My Sensory Story And How to...

THE AUTISM ADHD PODCAST ·

2025/01/08

In this episode of the Autism ADHD Podcast, I share my personal experience growing up with sensory differences and the impact they've had on my life as a neurodivergent individual. I dive into the importance of sensory support and understanding and how this affects mental health. Thank you for taking the time to listen:) Sincerely, Holly Blanc Moses The Mom/Neurodivergent Therapist P.S., Don't miss out! Register for my live online parent workshop on neurodiversity-affirming ways to support

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38:47

Mouth Breathing In Neurodivergent Kids: Improving...

THE AUTISM ADHD PODCAST ·

2024/12/18

🎙️ New Episode Alert! 🎙️ In this episode of The Autism ADHD Podcast, I’m chatting with Dr. Ben Miraglia a dental expert with over 30 years of experience, about something that might not be on your radar: mouth breathing and how it affects neurodivergent kids. We dive into: 😴 How mouth breathing can lead to sleep problems and emotional dysregulation 🦷 Key signs to look for, like teeth grinding and crowded teeth. 👃 Why nasal breathing is so important for overall health. Dr. Moralia breaks it all

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18:43

50 Years Of Neurodivergence: Breaking Free From The...

THE AUTISM ADHD PODCAST ·

2024/12/04

Join me, Holly Blanc Moses, the neurodivergent therapist and mom, in this empowering episode of the Autism ADHD podcast. I'm turning 50 tomorrow and releasing some episodes about my own learning. This episode is about vulnerability and The I'm Not Good Enough Story. Explore how societal expectations can undermine our self-worth and how to build self-acceptance. It's a must-listen for parents, educators, and therapists who support neurodivergent kids and teens. Sincerely, Holly ATTENTION THERAPISTS -

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01:08:24

Navigating Special Education Law Like a Pro: What...

THE AUTISM ADHD PODCAST ·

2024/11/27

It's an honor to interview Pete Wright. Pete has been practicing law in the area of special education since 1978, and he and his wife are the founders of Wrightslaw. In today's episode, Pete and I chat about his own personal story and why he became involved in special education law. He also answers 9 frequently asked questions about education rights. 1) What does the law say about the difference between a 504 and an IEP? Is one better than another? 2) Can the school refuse to provide an IEP or a

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33:06

How-To Improve Social Interactions & Understanding...

THE AUTISM ADHD PODCAST ·

2024/11/20

This episode of the Autism ADHD podcast is all about double empathy and the double empathy problem. Join me, Holly Blanc Moses, and Dr. Matt Zakreski, neurodivergent psychologists, as we chat about misunderstandings, emotional processing, assumptions and social communication. The episode also highlights Dr. Matt's book, which offers practical strategies for supporting neurodivergent individuals, making it a valuable resource for parents, educators, and professionals. Sincerely, Holly Blanc Moses,

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33:06

Parent Conflict to Collaboration: How To Come...

THE AUTISM ADHD PODCAST ·

2024/11/13

In this episode of the Autism ADHD podcast, I dive into a common challenge: parenting conflicts when raising neurodivergent kids. I'm joined by Lindsay Flanagan, a neurodivergent mom and licensed clinical social worker. We chat about our personal experiences and tips on navigating different parenting styles, understanding neurodivergence, and keeping communication open and real. Together, we share practical resources to support kids with autism, ADHD, and PDA. Don't miss this insightful and

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45:31

Supportive Grandparenting: 5 Ways to Show Up for Your...

THE AUTISM ADHD PODCAST ·

2024/11/06

WELCOME TO THE AUTISM ADHD PODCAST! In this episode, I'm chatting with Sari Beth Goodman, a certified parent educator and coach. They discuss five effective ways for grandparents to support their neurodivergent grandchildren: establishing mutual understanding and respect, providing respite care, researching resources and services, assisting with transportation, and sharing family history and traditions. They emphasize the importance of grandparents being open to learning and tailoring their support

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36:34

Hidden Hurdles: 5 Ways Pragmatic Language Challenges...

THE AUTISM ADHD PODCAST ·

2024/10/30

In this episode of the Autism ADHD Podcast, Holly Blanc Moses sits down with Jen Minnelli, a Speech-Language Pathologist with 24 years of experience in schools, hospitals, and private practice. Together, they dive into how pragmatic language can impact school life for neurodivergent kids and teens and practical strategies to help. They chat through five key areas: Difficulty Listening and Understanding Instructions Struggling to Follow Multi-Step Directions Challenges with Classroom

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09:43

Unmasking At Last: The Unexpected Sadness Of Being...

THE AUTISM ADHD PODCAST ·

2024/10/23

In this episode of The Autism ADHD Podcast, I’m opening up about my experience at the Journey's with PDA Retreat—and about my key takeaways: True Freedom: The retreat allowed me to be myself completely—no pressure to conform, no judgment—just acceptance and understanding. The Power of Acceptance: I could take breaks, fidget, or choose not to talk, and it was all okay. No one expected me to be anything other than myself. A Bittersweet Realization: While the retreat was freeing, it also highlighted

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268 results

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