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PODCAST

THE AUTISM ADHD PODCAST

Holly Blanc Moses

Welcome to The Autism ADHD Podcast, your go-to podcast for neurodiversity-affirming, insightful, and practical support. We discuss mental health, emotional regulation, social interaction, academics, independence, and more! Whether you"re a parent, therapist, or educator, you"ll find knowledge, evidence-based tips, and real-life stories to empower Autistic and ADHD children and teens to live a life they love. Sincerely, Holly Blanc Moses - The Mom/Neurodivergent Therapist

kids & family parenting

All Episodes

22:17

The Social Skill That Protects the Mental Health of...

THE AUTISM ADHD PODCAST ·

2025/07/30

When your neurodivergent child, client or student faces social rejection, how do you protect their self-worth while still helping them grow? Join Dr. Daniel Wendler and me, Holly Blanc Moses, for game-changing mindset shifts that support mental health. This isn't about lowering expectations or avoiding social situations. It's about teaching kids to measure success by how authentically they show up, not by other people's responses. We discuss why this approach actually leads to better social

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19:36

Stop Saying This to Neurodivergent Kids (It...

THE AUTISM ADHD PODCAST ·

2025/07/16

At 50 years old, I still feel physically sick when I hear these two words. My throat closes up, my chest tightens, and I'm instantly transported back to being that confused, overwhelmed neurodivergent kid who could never seem to get things right. Those words? "Should be." In this vulnerable and eye-opening episode, I share how "should be" thinking is accidentally creating mental health crises in our ADHD and autistic children - and what to do instead. Whether you are a parent, therapist or educator,

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28:58

Why Neurodivergent Kids Stay in Their Comfort Zone &...

THE AUTISM ADHD PODCAST ·

2025/07/09

Welcome to The Autism ADHD Podcast. I'm glad you joined me today because my guest, Reid Miles, host of "Inside the Asperger's Studio," and I are talking about why it's so hard to move outside our comfort zone. We are also discussing how to move outside the zone with more comfort and confidence. Some of the topics we are covering are: Why forcing neurodivergent kids out of their comfort zone backfires The real reason behind the "I don't want to" responses How to use "starter sentences" to

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33:55

Hold On Tight: 5 Must Know Tips For Parenting...

THE AUTISM ADHD PODCAST ·

2025/07/02

I'm honored to interview Jan Stewart, author of "Hold on Tight." In today's episode, she shares her powerful journey raising two neurodivergent children and provides five essential tips that every parent of ADHD and autistic kids needs to hear. Jan's wisdom comes from decades of advocacy, partnership-building, and learning to trust her instincts while navigating systems that often misunderstand our children. After you take a listen, please share:) Sincerely, Holly Blanc Moses - The

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29:57

Reactive to Regulated: How Neurodivergent Moms Can...

THE AUTISM ADHD PODCAST ·

2025/06/18

In this powerful conversation, I sit down with Kate Moryoussef, host of the award-winning ADHD Women's Wellbeing Podcast, to discuss the unique challenges faced by neurodivergent mothers. Both diagnosed in their 40s, Kate and I share authentic insights about self-acceptance, burnout prevention, and how to be the calm anchor for our families. Key Topics Discussed The grief and relief that comes with a late ADHD diagnosis Why self-compassion must come before self-acceptance Recognizing the subtle

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47:59

The Mental Health Cost Of Productivity Culture On...

THE AUTISM ADHD PODCAST ·

2025/06/04

In this powerful episode of The Autism ADHD Podcast, I sits down with social worker, educator, and author Stephanie Malia Krauss to explore how our society's obsession with productivity can be dangerous for the mental and physical health of neurodivergent children. The good news is that Stephanie and I walk you through practical strategies that make a BIG impact! Don't miss it! Sincerely, Holly Blanc Moses - The Mom/Neurodivergent Therapist CLICK HERE for Holly's Free Behavior & Social Interaction

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29:12

Denial to Dedication: A Father's Raw Truth About...

THE AUTISM ADHD PODCAST ·

2025/05/21

In this heartfelt episode, I sit down with Harry Psaros, author of the Amazon bestseller "From Struggle to Strength: A Father's Journey with Autism and the Power of Hope and Positivity." Harry shares his personal journey of initially denying his son Gus's autism diagnosis and how he eventually became a passionate advocate in the community. He discusses the challenges fathers face in accepting their children's diagnoses, his practical "2% rule" for moving forward, and the importance of building a

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31:38

Unmasking Moms: How Being Your Authentic Self Helps...

THE AUTISM ADHD PODCAST ·

2025/05/14

In this episode of The Autism ADHD Podcast, I explore how mothers of neurodivergent children can embrace their authentic selves—quirks, sensitivities, and all—and why this is so powerful for modeling self-acceptance. I chat about the pressure to conform to the "good mom" ideal, the costs of masking, and practical strategies for living more authentically. Most importantly, you'll hear about how your authenticity directly teaches your child that their differences are valid and worthy of acceptance

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43:59

Survival Mode: Decoding Fight, Flight, Freeze, and...

THE AUTISM ADHD PODCAST ·

2025/05/07

In this episode of The Autism ADHD Podcast, we explore how the nervous system's survival responses (Fight, Flight, Freeze, and Fawn) shape the experiences of neurodivergent children—and ourselves as parents, educators, and therapists. Learn how recognizing these responses can transform challenging behaviors into opportunities for connection and growth. What You'll Learn Why neurodivergent individuals often experience chronic nervous system hyperarousal How to identify the four survival responses in

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34:37

From Shame to Self-Compassion: Supporting Mental...

THE AUTISM ADHD PODCAST ·

2025/04/30

I'm excited to welcome Dr. Catherine Mutti-Driscoll back to The Autism ADHD Podcast for this special rebroadcast! We are chatting about neurodivergent children and their experience with self-critcism and how this is impacted by social differences, learning needs and executive functioning. Catherine and I also talk about how to move forward with self-compassion. In This Episode You'll Learn: What brain shame is and how it develops in neurodivergent individuals How executive function challenges are

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25:52

Autism Out Loud: Anxiety, Family Dynamics &...

THE AUTISM ADHD PODCAST ·

2025/04/23

In this episode of The Autism ADHD Podcast, join Dr. Adrian Wood, co-author of the new book "Autism Out Loud" and me, as we dive into anxiety, emotional regulation, and redefining success. We also discuss the significance of flexibility and compassion in parenting, the role of siblings, and the importance of raising awareness and understanding of neurodiversity. Don't miss this episode! Sincerely, Holly Blanc Moses - The Mom/Neurodivergent Therapist CLICK HERE for Holly's Free Behavior & Social

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43:54

Navigating Emotional Storms With Effective Nervous...

THE AUTISM ADHD PODCAST ·

2025/04/16

In this groundbreaking episode of The Autism ADHD Podcast, I dive deep into Polyvagal Theory and the Safe and Sound Protocol (SSP) with Dr. Stephen Porges, and Karen Onderko. Learn how understanding our nervous system can transform therapeutic approaches for neurodivergent individuals. Episode Highlights: Dr. Porges explains how Polyvagal Theory helps us understand the neurobiological foundation of safety, connection, and emotional regulation. Learn about the development and clinical applications

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35:52

From Rejection To Connection: How To Support...

THE AUTISM ADHD PODCAST ·

2025/04/09

In this episode of The Autism ADHD Podcast, I'm excited to welcome Catherine Mutti-Driscoll, Director of Executive Function Coaching at Hallowell Todaro ADHD & Behavioral Health Center, back to discuss Rejection Sensitive Dysphoria (RSD). We dive into how RSD significantly impacts neurodivergent children and teens and strategies to help them manage these intense emotional experiences. We cover so much goodness in this episode including: Causes and signs of RSD. Impact on mental health, Masking,

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40:33

How To Calm Your Anxiety About Your Neurodivergent...

THE AUTISM ADHD PODCAST ·

2025/04/02

In this powerful episode, Holly welcomes back Kirk Martin, founder of CelebrateCalm.com, to discuss a topic that weighs heavily on many parents' minds: anxiety about their neurodivergent child's future. Join us for this reassuring conversation that will help you embrace your child's unique journey and feel confident about their future, even when it looks different from what you expected. Don't miss it! Sincerely, Holly Blanc Moses The Mom/Neurodivergent Therapist CLICK HERE for Holly's ONE STOP

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26:56

Safe To Be Seen: How To Support Unmasking In...

THE AUTISM ADHD PODCAST ·

2025/03/26

In this powerful episode of The Autism ADHD Podcast, I welcome Dr. Devon Price, social psychologist, professor, author, and proud autistic person, to discuss why neurodivergent individuals mask their true selves, the serious mental health consequences of long-term masking, and practical guidance for parents and professionals who want to support authentic expression. Key topics covered: Different masking strategies neurodivergent people develop The survival motivation behind masking behaviors

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26:14

Supporting Emotional Regulation in Neurodivergent...

THE AUTISM ADHD PODCAST ·

2025/03/19

Welcome to the Autism ADHD podcast! I'm thrilled you are joining Amanda Morin and I for this important rebroadcast. We are exploring the challenging but essential concepts of self-regulation and co-regulation. We dive deep into how emotional self-awareness and modeling can empower children and teens. Amanda shares powerful strategies like the '4P' method—Pause, Process, Plan, Proceed—and highlights the importance of teaching and modeling emotional regulation skills. Whether you're a parent,

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33:18

Self-Advocacy for Neurodivergent Kids: Why It Matters...

THE AUTISM ADHD PODCAST ·

2025/03/12

Thanks for joining me today as we revisit how to support self-advocacy in key areas! Why is self-advocacy so important for neurodivergent kids? I'll be answering this question and more so tune:) ❤️ Holly- The Mom/Psychologist Who Gets It CLICK HERE for Holly's ONE STOP RESOURCE - Social Success Guide, Behavior Guide, and MORE! Learn more about Holly's private practice in North Carolina Learn more about Holly's continuing education trainings for mental health therapists ⭐️Join the Facebook Groups ➡️

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37:50

How & When To Talk With Neurodivergent Kids About Sex

THE AUTISM ADHD PODCAST ·

2025/03/05

This episode is for adults only. Take care while listening. This episode of the Autism ADHD podcast features guest Amy Lang, a sexual health educator with over 27 years of experience and founder of Birds and Bees and Kids. In this episode, Amy and I chat about the importance providing sex education to neurodivergent kids. We dive into the "how", "when" plus we provide practical strategies and resources that you can start using today. Sincerely, Holly Blanc Moses - The Mom/Neurodivergent Therapist

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23:57

You're 'Wrong': How Ableism Impacts Depression In...

THE AUTISM ADHD PODCAST ·

2025/02/26

You've got to hear this episode! It's all about the dangers of internalized ableism. It happens all the time, and it chips away at our children's mental health. I'm bringing this episode back because it's one we need to revisit often. Join me as I talk about signs of internalized ableism and how we can better support Autistic and ADHD children. I also provide examples and practical strategies! Please share this episode far and wide so we can help even more children:) Sincerely, Holly Blanc Moses -

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23:14

Problem Sizing: 3 Ways 'Big Deal Vs. Little Deal'...

THE AUTISM ADHD PODCAST ·

2025/02/19

Have you ever told a child, “It’s not a big deal” or “You’re overreacting”? Many of us grew up hearing these phrases, and without realizing it, we may now be saying the same things to the children we support. But what if minimizing a child’s emotions does more harm than good—especially for neurodivergent kids? In this episode of The Autism ADHD Podcast, I dive into why problem sizing the struggles of neurodivergent children can be harmful, how dismissing emotions can impact self-trust,

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