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PODCAST

Diet Culture Dropout

Atheana Brown RD

Diet Culture Dropout aims to break down the pervasive cultural narrative that revolves around dieting and disordered relationships with food and body image. By dropping out of diet culture we can celebrate all bodies and work towards dismantling weight stigma. Together, let"s stop the transgenerational trauma of body shame and dieting. Atheana takes a non-diet, Health At Every Size and Intuitive Eating approach. This is a safe space for exploration, mindful moments and take-home practices for

health & fitness nutrition

All Episodes

00:35:06

72. Intersections of Food, Trauma, and Somatic...

Diet Culture Dropout ·

2024/09/04

In this episode of Deet Culture Dropouts, host welcomes Sarah Berneche, a registered nutritionist and somatic experiencing student, to discuss the complex relationship between food and trauma. Sarah shares her journey into nutrition, inspired by her own struggles with disordered eating and the normalization of unhealthy food relationships in society. She delves into how trauma can affect eating habits and overall health. Sarah also explores intuitive eating in the context of trauma survivors,

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00:15:19

71. Unraveling the Social Determinants of Health with...

Diet Culture Dropout ·

2024/08/21

In this solo episode of Diet Culture Dropout, we explore the social determinants of health and highlight the multifaceted factors that contribute to an individual's well-being. Starting with an inspirational quote about not judging people based on appearances, the discussion delves into the various components that impact health, which include individual behaviors (36%), physical environment (7%), medical care (11%), genetics and biology (22%), and social circumstances (24%). The episode stresses

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00:41:03

70. Intersections of ADHD and diet culture with Renee...

Diet Culture Dropout ·

2024/08/07

In this episode of Diet Culture Dropout, we welcome Renee Little, a dietitian from Calgary. The discussion revolves around the intersections of ADHD and diet culture, exploring challenges such as managing nausea, low appetite, and executive functioning issues associated with ADHD medications. Renee shares practical tips like using pre-packaged foods, liquid meals, and visual cues for meal planning. The script also touches on the nuances of diet culture, self-compassion, and the importance of

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00:27:58

69. 35 Things I Have Learned So Far with Atheana

Diet Culture Dropout ·

2024/07/24

Happy Birthday to me! This year is 35. It feels like a big one for some reason. I did some reflecting about things I have learned so far. Most was not at all taught within the walls of education. Take what you need and leave what you do not.With gratitude, Atheana

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00:35:29

68. Diabetes + Diet Culture and Indigenous Foods with...

Diet Culture Dropout ·

2024/07/10

In this episode of Diet Culture Dropout, I interviews SharonSwampy, a registered dietitian and certified diabetes educator hailing from Alberta, Calgary. With a mixed Cree and Mexican heritage, Sharon discusses her journey into dietetics and diabetes education, particularly focusing on working within First Nations communities. Delving into personal experiences with diet culture from a young age and battling an eating disorder, Swampy sheds light on the harmful impacts of societal pressures and the

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00:16:03

67. Carbs, carbs carbs... facts on carbs with Atheana...

Diet Culture Dropout ·

2024/06/26

The Truth About Carbs: Debunking Diet Culture MythsThis episode explores and dispels common myths surrounding carbohydrates, addressing their essential role in our diet. I review the three types of carbohydrates - fiber, starch, and sugar - and explains their functions, food sources, and benefits. The conversation highlights how carbohydrates serve as the body's main fuel source, their importance in regulating blood sugar levels, aiding digestion, and contributing to mental and physical health

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00:52:48

66. The Fitness Industry and Disordered Eating with...

Diet Culture Dropout ·

2024/06/12

This episode features Kira Onesko Jones, a non-diet personal trainer from Kenora, Ontario, who discusses the pervasive issues of disordered eating and toxic fitness culture within the fitness industry. Kira, alongside Atheana, delves into the alarming statistics revealing the high percentage of fitness professionals struggling with disordered eating and eating disorders. She shares her journey into the non-diet approach in fitness, emphasizing the significance of enjoying exercise and the detriment

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00:42:44

65. Clothing Fit and Body Image with Rebecca Rowe and...

Diet Culture Dropout ·

2024/05/15

Improving Body Image Through Clothing ChoicesIn this episode I welcome guests Jennifer Neal and Rebecca Rowe to explore the impact of well-fitting clothes on body image. Jennifer, a dietitian and intuitive eating counselor, and Rebecca, a fashion designer and stylist, discuss their journeys to anti-diet and body-respectful practices. We delve into how clothing impacts body image, the dangers of diet culture, and offer tips for choosing clothes that foster body respect rather than body

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00:31:43

64. Navigating Menopause Without Diet Culture with...

Diet Culture Dropout ·

2024/05/01

In this episode Dr. Jen Salib Huber a Canadian naturopathic doctor and registered dietitian discuss thriving through menopause while untangling from diet culture. Dr. Huber shares her journey into focusing on hormone health and menopause, having gone through early menopause herself, and how it propelled her towards exploring and advocating for intuitive eating. They discuss the commonality of disordered eating and body image issues among women in midlife, emphasizing the importance of preparing

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00:21:25

63. Getting to Know your Hunger with Atheana

Diet Culture Dropout ·

2024/04/18

In this solo podcast, the Atheana dives into the topic of hunger. Exploring what this body cue is all about. Connecting with individual hunger signals, which seems daunting for many people. What is covered: She discusses how diet culture tends to demonize hunger, causing people to employ various mechanisms to suppress or avoid it. Explores the different ways people experience hunger from stomach rumblings to headaches, poor concentration, mood shifts, and even physical lethargy. Explore

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00:22:54

62. How Eating Disorders Keep People Feeling Safe...

Diet Culture Dropout ·

2024/04/03

Joined today with Lindsay Miedama exploring the sense of safety eating disorders bring to people. She is a therapist who specializes in eating disorders. Eating disorder behaviours serve many roles for people. Each very unique to the individual. They can feel very safe and comforting especially in times of stress, challenges or uncertainty. Tune in to hear our full conversation about: The different roles disorder eating behaviours serve for people How applying a self-compassionate lens can be

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00:58:35

61. Indigenous Foods and Diet Culture with Deyowidron’t

Diet Culture Dropout ·

2024/03/20

In the world of diet culture conversations, a particular perspective has been underrepresented is the Indigenous viewpoint.Joined today on the podcast is Deyowidron’t. A Haudenosaunee woman from Six Nations of the Grand River. Sharing her knowledgeable on the perspective of Indigenous foods and diet culture. The conversation covers: The cultural importance of food for Indigenous communities Deyowidron’t 's backstory of the journey into the field of dietetics Explore the intersections of

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00:17:48

60. Are you in the Binge or Restrict Cycle? With...

Diet Culture Dropout ·

2024/03/06

A lot of people who engage in dieting fall into two cycles pretty hard. A binge eating cycle which involves lots of guilt, shame and morality towards food. Or a restriction cycle that is all about control, willpower and following rules to keep you "in control." This episode explores the two cycles and the outcomes and intentions behind both. It also provides a third way to relate with food that is rooted in intuitive eating, neutrality and flexibility. Check out this podcast to see

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00:31:36

59. How Parents Can Support Their Teens Body Image...

Diet Culture Dropout ·

2024/02/21

Joined today with Dana Etherington a mental health Occupational Therapist. Today we are exploring how parents can support their teen in improving their body image.Here is what we discuss in this episode: Dana explains what a mental health Occupational Therapist is. Explore how body image is unique for teens these days. Understand some ways parents may be able to understand if their teen is struggling with their body image. She shares some ways parents can gently start these first conversations

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00:22:04

58. The Aftermath from Dieting with Atheana Brown

Diet Culture Dropout ·

2024/02/07

How Has Dieting Interfered with Your Life? Join Atheana as she explores the not so bragged or talked about outcomes of dieting. The aftermath that is very real for anyone that engages in dieting or "lifestyle interventions." We will be zooming way out and looking at how it has impacted health physically, socially, psychologically and behaviourally. If you are having any ambivalence around letting go of dieting and the structure it provides take a listen. But please do it with some

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00:27:45

57. My Postpartum Self-Care Journey

Diet Culture Dropout ·

2023/12/13

Postpartum is a time when self-care is needed at an all time high. But the feasibility, capacity, lack of energy and demands of the new tiny human make it difficult. Tune in to this week’s podcast episode where I share what worked for me. I dive into my three very unique postpartum experiences and explore what self-care looked like at each stage in this motherhood journey. ⁠⁠⁠⁠Join the Diet Culture Dropout podcast community here⁠⁠⁠⁠⁠! A safe non-diet space that keeps you updated on the latest

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01:04:37

56. Upsizing your Wardrobe with Confidence with...

Diet Culture Dropout ·

2023/11/29

Upsizing a wardrobe for most comes with a lot of feelings of grief, body shame and frustration. Because our society has made it this big taboo that any body that changes is a major problem. Today I am joined with an east coaster Amanda Hanson who is a Feminist Style Coach. She helps people build an intentional and sustainable wardrobe that supports how they want to feel, that fits the current body they are in and that supports all aspects of their life. Here is what we discuss in this episode: How

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00:46:57

55. Mom Guilt, Shame and Self-Care with Kyla Balderson

Diet Culture Dropout ·

2023/11/15

Today I am joined with Kyla Balderson a Registered Social Worker and Psychotherapist having an important conversation around mom guilt, shame and self-care. Here is what this episode is about: Unpack the difference between mom guilt and shame. Explore what contributes to this systemically and individually for mom's. Discuss how common it is for women postpartum. Review how these feelings are different for the primary versus secondary parent Get some tangible take home tips if you are in

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01:00:39

54. Managing Food Waste While Practicing Intuitive...

Diet Culture Dropout ·

2023/11/01

Joined again for a second time with Ange Defosse (my older sister) and we are talking about food waste when feeding kids. Here is what we talk about in this episode: Ange starts us off by sharing her personal experience of feeding her young boys and trying to raise intuitive eaters. Shares some ways we can work at managing food waste when feeding ourselves or families. Explore how we can include our children in these climate conversations without being to polarizing or inflict environmental

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00:34:56

53. Trauma and Disordered Eating with Jessica Trainor

Diet Culture Dropout ·

2023/10/04

Joined today with Jessica Trainor a Registered Psychotherapist who specializes in trauma, eating disorders and body image. Talking today about trauma and how it may show up when working on your relationships to food and body. Here is what we cover: Start by defining trauma and the different categories of it (big T and little T) Review how common it is within the area of disordered eating and body relationships Discuss how restrictive or disordered eating is a trauma of itself within the

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