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PODCAST

The Nourishment Mindset

We"re on a metabolic mission to help you (re)discover your vitality through real whole foods, sassy straight talk and the pleasures of the table. There are a bajillion health podcasts out there, and a lot of "em are as fun as a trip to the dentist. Here at The Nourishment Mindset we blend sassy straight talk with a holistic, real whole foods foundation. Our metabolic mission is helping you achieve vitality and reverse chronic, lifestyle conditions like type 2 diabetes, obesity and malaise through

health & fitness nutrition

All Episodes

12:00

Why You are Like a Bottle of Wine

The Nourishment Mindset ·

2023/11/14

Did y’all know you are like a bottle of fine (or not so fine) wine? In this 50th mini solo episode inspired by my two decades in the wine industry, I share an article I wrote for holistic health site, Selene River Press, “Your Terroir: Viewing Metabolic Health Through the Lens of Fine Wine.Fine wine requires cultivation: all inputs are carefully selected, tended, bottled and aged; a true labor of love. It takes years – decades really, to grow fine wine. Doing so requires a continual process of

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71:53

Meet Free Spirit & Healer, Craig Lane

The Nourishment Mindset ·

2023/10/31

Y’all, I’m gonna be real honest here on a couple of points. First, I skipped this past Tuesday. And I don’t have an excuse other than laziness and a desire to watch a weekend movie on my couch and just tune out the world. This is so not my normal vibe — completely uncharacteristic, and after some time chastising myself, I just gave in and said, Dixie needs a freakin’ break! Since this pod’s inception, I’ve not broken a publishing promise to myself. So there it is. And we’re movin’ on.Second, my

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38:07

Meet Brian Gryn

The Nourishment Mindset ·

2023/10/10

Today I feature Brian Gryn, a trainer and coach who studied with the Integrative Institute of Nutrition and focuses on helping people achieve their best. He is also the host of the Get Lean Eat Clean podcast. Gryn’s book, The Step Ladder System, identifies six steps to lifelong health and vitality: 1) creating clarity; 2) creating small wins and identifying important habits; 3) activity upgrade; 4) sleep like a superhero using a simple evening routine; 5) stress management with a mindful practice;

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46:41

Get Lean Eat Clean

The Nourishment Mindset ·

2023/09/26

In late August I had the pleasure of being a guest on Brian Gryn’s Eat Clean Get Lean podcast. I’m featuring the interview here for episode #47 of The Nourishment Mindset pod/videocast. Brian and I discuss my book, The Nourishment Mindset, the importance of table side traditions, health benefits and risks of wine consumption (and why all wines are not created equally), nutrient dense foods, mindful eating, tips for generational transfer of food knowledge more! Check it out and let me know what you

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52:09

D1 Basketballer Turned SWAT Negotiator & Cancer Survivor

The Nourishment Mindset ·

2023/09/13

We’ve had a lot of wonderful guests on The Nourishment Mindset, and today’s Terry Tucker is truly inspiring. His story of perseverance and survival is incredible, and his presence is extremely calming. Terry reminds me of a giant yogi, and I could tell within minutes of meeting him that he has high integrity and is a phenomenal husband and father. To top it off, he reveals not one, but two super rad encounters with the great Mike Krzyzewski. (If you don’t know who Coach K is, please don’t admit this

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26:15

Under the Metabolic Hood with Selene River Press

The Nourishment Mindset ·

2023/08/29

Today’s Nourishment Mindset podcast #45 features an interview I did with holistic nutrition publisher Selene River Press’ Danielle LeBaron, a lovely lady and mom of four(!) nourished children including a recently born daughter. She is positively glowing throughout the interview despite being in infant mode, which speaks to the power of nourishing yourself with real whole foods and living a holistically focused life!We discuss my motivation in writing the book, why it’s focused on the pleasures of

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46:16

It's All About the Fascia, Y'all!

The Nourishment Mindset ·

2023/08/15

Have you ever played “practitioner ping pong,” a term I coined while listening to Rick describe our current medical industry’s approach to treating pain? Or perhaps you’re in pain right now? Maybe you just want to understand the mechanics behind “manspreading;” why dudes tend to sit with their legs wide, often encroaching upon others’ personal space? Then this episode of The Nourishment Mindset is definitely for you!Meet Rick Olderman, farm boy turned healer who joins me on today’s episode to

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33:17

Health Washing & Fear Mongering

The Nourishment Mindset ·

2023/08/01

Big Food and Big Pharma are at it again, y’all! Well, to be fair, they’re always at it. In today’s episode #43 of The Nourishment Mindset videocast, I share my recent article for Selene River Press, Health Washing: Big Food Marketing Tricks & Traps. You’ll learn how to avoid paying more for faux products acting as though they’re healthier, as well as how to spot some of the most egregious marketing trickery when you’re shopping.I also break down a particularly ridiculous headline found recently in

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65:43

Sick Pets

The Nourishment Mindset ·

2023/07/18

The number 1 thing you can do for your dog or cat to prevent diabesity and cancer!It’s not just we humans who suffer from metabolic dysfunction: our canine and feline companions are sick as well. Today’s straight talkin’ guest, Daniel Schulof, Founder of Keto Natural Pet Foods, author of Dogs, Dog Food and Dogma and fellow giant breed lover, discusses why this is happening and most importantly, what we pet parents can do about it. Tune in to hear how he is disrupting the Big Pet Food industry! As

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42:20

Breathe Your Way to Better Health

The Nourishment Mindset ·

2023/07/04

Why are we talkin’ about breathing, something we do automatically? There are a lot of different types of breathing. What is your breath like when you’re nervous? Contrast that with how you’re breathing at the end of a delicious meal filled with laughter and pause. Or as you’re reading and beginning to doze off. It’s true that most of the breaths we take are autonomic unconscious processes. And true that we can improve our cardiovascular, immune and psychological functioning with intentional breath

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24:37

Harmonizin' with your Hormones

The Nourishment Mindset ·

2023/06/20

Happy Transformation Tuesday, y’all! Has anyone ever told you to eat multiple small meals throughout the day to help you maintain your energy and lose weight? In today’s 40th episode, you’ll learn why this is bad advice for most people and how you can elevate and optimize your metabolic health by eating in harmony with your hunger hormones.Enter ghrelin, leptin and insulin: these three work in concert to tell you when to eat, when to stop and regulate blood sugar levels, respectively. When you’re

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26:13

Oh No She Didn't! And Big Food Begets Big Butts......

The Nourishment Mindset ·

2023/06/06

Yo y’all! Even though it’s not technically summer, it sure feels like it with the kids out of school. Speaking of kids, the “meat” of this week’s episode #39 is a critique of an article sent to me by listener who wished to remain anonymous: “What If You Weren’t Scared of Your Kid Being Fat?”While I certainly agree that we shouldn’t teach kids to restrict nutrition or body shame them, I am not at all on point with the article’s subject who thinks children should be allowed unrestricted access to junk

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59:36

Health, Humor, Hope & Humility

The Nourishment Mindset ·

2023/05/30

I recently had the pleasure of interviewing Dr. Michael Kaye. He is an author, Certified Functional Medicine Practitioner and AutoImmune Paleo Coach, and owner of The Center for Functional Health near Philadelphia, PA. He’s also a fellow Nutrition Network alumni. Dr. Kaye shares his health journey, which began when he decided he no longer wanted a fat kid nickname, and began voraciously study health and nutrition. He’s been a body builder, tried many different diets and landed in the world of real,

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94:00

Join me on the Keto Kamp podcast

The Nourishment Mindset ·

2023/05/23

Last week the always awesome Ben Azadi joined me for episode 36 of the Nourishment Mindset podcast. This week’s episode #37, I’m featuring my interview on his Keto Kamp podcast a few weeks ago. We talk about the back story and motivation behind my new book, The Nourishment Mindset, discuss weight loss from a nourishment perspective — i.e., no calorie counting, and debunk some of the myths out there surrounding health, exercise and more. I also added some beginning bonus material regarding the

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51:08

Vitamin G & The Body's Innate Intelligence with Ben...

The Nourishment Mindset ·

2023/05/16

Y’all, Ben Azadi is one of my holistic health and low carb, real food idols. He is the author of four best selling books, creator/host of the Keto Kamp educational program and podcast, frequent featured speaker, fellow Floridian and a genuinely nice dude. Plus, he’s a true dog lover! His German Shepherd Lab mix, Ziggy Stardust, is as spoiled as Travis McGee the Newfie: they both enjoy a carnivore diet, filtered water and practice intermittent fasting!During our conversation, we learn how Ben

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16:33

Let's Talk Zzzzzz's

The Nourishment Mindset ·

2023/05/09

There are weirdos out there who brag about not needing sleep. In my early twenties I dated a dude who said, “You can sleep when you’re dead.” This ain’t right, y’all! Sleep is critical for immune function, mental health, vitality and more. What’s the quickest way to drive someone mad? Deprive them of sleep! Over fifty million Americans have sleep disturbances — most undiagnosed, and one third of adults do not get enough sleep. SleepHealth.org has a 10 Commandments for good sleep, but I’ve narrowed

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41:47

Healing with Hemp: Aaron Williams of Fender's Blue Hemp

The Nourishment Mindset ·

2023/05/02

I met Aaron 10 years ago while shooting extra virgin olive oil (yes, like taking a shot in a bar but this is liquid gold) at Durant Olive Mill, and I remember thinking he was quite driven and mindful. Our paths crossed several times before my family and I left the Pacific Northwest to move to Florida in 2018, and I was thrilled to hear he’d become an entrepreneur in what I like to call “the west coast hippie” space.Today, he and his life partner, MacKenzie Saunders, run Fender’s Blue Hemp, a company

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67:19

Talking Nourishment Mindset with Dr. Michael Kaye

The Nourishment Mindset ·

2023/04/25

Dr. Michael Kaye owns The Center for Functional Health near Philadelphia, PA and reached out to me after reading my new book, The Nourishment Mindset. We’re fellow alumni of The Nutrition Network, a program founded by Dr. Tim Noakes to help educate healthcare professionals in low carb, high fat nutrient dense nutrition. I was thrilled to be interviewed on his livecast last week and am sharing it here for episode number 33 of The Nourishment Mindset podcast. We talk about my eating disorder origin

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50:24

Healthy Rebellion with Tom Scannell of Pineshine Farms

The Nourishment Mindset ·

2023/04/18

Sometimes you’re fortunate enough to meet someone by chance and your interaction — even if short, has a significant impact on your life. When I happened upon Tom Scannell in May of 2020 during a family trip to Pine Island, Florida, I knew I’d found a fellow freedom fighter in this humble yet extremely driven lifelong, extremely fit farmer. He gave us a tour of his Pineshine Farms, patiently answered my barrage of questions and very generously gave me a book that is now one of my favorite reads:

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19:46

Do Health Coaches Get Off Track?

The Nourishment Mindset ·

2023/04/12

Today’s episode is one of those real life, s**t hits the fan realities. I had planned to work on/ air an episode I recorded with a local Florida farmer, but my kid woke up sick and our plans changed. I decided instead to address a recent apropos question by listener Joe: “Do health coaches get off track?”Yes, man! We get off track, too. Because we’re not robots. And because one of two things can happen: something completely unplanned wrecks your well intentioned plans, or there’s a downward slow

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