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PODCAST

The Extra Mile - The Official Charity Miles Podcast

gene@charitymiles.org (Gene Gurkoff)

Welcome to The Extra Mile, the official Charity Miles podcast where each week we interview people who are going the extra mile for health and to make an impact. Each interview is conducted outdoors on a walk or run with our guest. And we invite you to turn on your Charity Miles and come along for the walk or run with us.

health & fitness fitness & nutrition

All Episodes

50:39

Sami Inkinen - Reversing Type 2 Diabetes

The Extra Mile - The Official Charity Miles Podcast ·

2024/04/11

Sami Inkinen is the Co-Founder and CEO of Virta Health, which is reversing type two diabetes through nutrition, lifestyle change, and a new standard of medical care. Prior to Virta, Sami was the Co-Founder and COO of Trulia, which many of you probably used to find a house or apartment. Sami took Trulia public and then sold it to Zillow. Sami is also an Ironman Age Group Champion and all-around world-class endurance athlete. To raise awareness about the dangers of sugar and its connection to

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29:34

Jenny Lawson - President & CEO of Keep America Beautiful

The Extra Mile - The Official Charity Miles Podcast ·

2024/04/02

Today's interview is with Jenny Lawson, the president and CEO of Keep America Beautiful, a leading national nonprofit that inspires and educates people to take action every day to improve and beautify their community environment. Established in 1953, Keep America Beautiful provides the expertise, programs, and resources to help people end littering, improve recycling, beautify America's public spaces, and restore and support resilient communities. Before joining Keep America Beautiful, Jenny was

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43:28

Jerusalem Marathon

The Extra Mile - The Official Charity Miles Podcast ·

2024/03/19

On March 8th, I ran the Jerusalem Marathon. As you surely know, Israel is in the middle of a war that started on October 7th. I, like everyone, have a mix of different feelings about this. But I didn't go to Jerusalem to make a statement about my own feelings. I went to listen and try and share what others in Israel are feeling right now. I think a marathon is a great way to experience the true essence of a place. The New York City Marathon feels like New York City. The Moab Canyonlands marathon

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53:58

Maria Baltazzi - Take a Shot at Happiness

The Extra Mile - The Official Charity Miles Podcast ·

2024/02/29

Maria Baltazzi is an Emmy Award winning television producer, traveler, marathon walker who raises money for cancer charities, author and longtime Charity Miler with over 8500 Charity Miles! Maria recently wrote a book called "Take a Shot at Happiness" which invites and coaches us to explore happiness in our own lives. While Maria discovered that her own "happiness essentials" include faith, self-love and physical health, she encourages people to explore and understand their own personal meanings

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59:58

Susan Greeley - How to Stick With Your New Year's...

The Extra Mile - The Official Charity Miles Podcast ·

2023/12/31

In this episode, we're thrilled to walk with Susan Greeley, SVP and National Director of Wellness Services for Castle Connolly Private Health Partners, one of the newest partners in our Employee Empowerment Program. Susan is also a registered dietician, cookbook author and the host of her own podcast, A SENSe of Wellness. So we recorded this as a doubler that Susan will be releasing on her podcast too :) Susan lives near me in New Jersey, so we were able to meet up for a walk in a park near my

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45:48

Aaron Sherinian - Take a Chance on Someone

The Extra Mile - The Official Charity Miles Podcast ·

2023/11/28

Edith Wharton once said, "There are two ways of spreading light: to be the candle or the mirror that reflects it." Today's guest, Aaron Sherinian, is both—a candle igniting change and a mirror reflecting the light of others. Eleven years ago, Aaron was the Chief Communications and Marketing Officer for the United Nations Foundation, where, amongst many other things, he was instrumental in founding Giving Tuesday, a movement dedicated to turning the Tuesday after Thanksgiving into a day of giving

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29:00

Walking Meditation with Haley Fountain

The Extra Mile - The Official Charity Miles Podcast ·

2023/10/05

If you're not joining our live weekly walking meditations, then you're missing out! We do them on Zoom every week, alternating between Wednesdays and Fridays, at 1PM ET. Here's a recording of our latest walking meditation, led by Haley Fountain. Haley is an integrative nutrition coach, yoga teacher and meditation coach in Houston, Texas. To the point, she's fantastic. If you enjoy this walking mediation, then keep an eye out for our live meditations which we announce my email to all of our members

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01:05:53

Elisabet Lahti - Unleashing the Gentle Power of Sisu

The Extra Mile - The Official Charity Miles Podcast ·

2023/09/13

Today's interview is with Elisabet Lahti, Ph.D., an author, speaker, trainer and expert on the Finnish concept of Sisu. What is Sisu? Sisu is a Finnish word that most closely translates in English to "grit". But if "grit" is the feeling we get when we grit our teeth, Elisabet notes, Sisu is in our guts. It's in our bodies. It's gentler. And yet in its own way very powerful. These nuances are not just descriptive semantics. They have important implications for how we can cultivate Sisu and how

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10:42

World Food Program USA - Erase Hunger

The Extra Mile - The Official Charity Miles Podcast ·

2023/09/13

Come along for a special walk in Cambodia to experience how the World Food Program USA's school meals program is changing the lives of studens, their families and their communities. Every day, millions of children walk into school on an empty stomach which makes it impossible to learn, much less thrive. Today, 153 million people under the age of 18 are severely hungry – an alarming, devastating number that is only expected to rise. That's why WFP's Erase Hunger campaign is focused on supporting

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47:16

George Weiner: How non-profits can use the "whole...

The Extra Mile - The Official Charity Miles Podcast ·

2023/07/26

In this episode of The Extra Mile we speak with George Weiner, the Chief Whaler of Whole Whale, a social impact digital agency. George sheds light on how non-profits can harness the potential of artificial intelligence (A.I.) to drive positive change and amplify their impact. Topics Covered: Understanding A.I.: George breaks down the fundamentals of artificial intelligence, helping non-profits grasp its transformative capabilities. Generative A.I.: Delving deeper, we explore the concept of

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45:18

Marcey Rader - Banishing Digital Burnout and...

The Extra Mile - The Official Charity Miles Podcast ·

2023/06/06

Marcey Rader is an accomplished author, consultant, coach, speaker, and an expert on digital wellness, tech-life balance, and health-powered productivity. She is also the founder of RaderCo, a company dedicated to helping executives and their teams banish burnout, cultivate sustainable habits, and enhance productivity through practical tools and accountability. In this interview, Marcey shares valuable insights on improving employee wellbeing, combating burnout, and finding tech-life balance. Her

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43:37

Karim Oumnia - How do you walk through life?

The Extra Mile - The Official Charity Miles Podcast ·

2023/05/18

In this interview, we have the privilege of speaking with Karim Oumnia, the visionary founder of Baliston, a groundbreaking footwear company that aims to revolutionize the way we walk through life. Karim discusses how Baliston's collaboration with design legend Philippe Starck has led to the creation of beautifully minimalist, tech-augmented walking shoes equipped with sensors that capture biometric data directly from your feet. This data feeds an advanced Al gait-analysis to provide a fitted insole

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52:23

Casper Ter Kuile - The Power of Ritual

The Extra Mile - The Official Charity Miles Podcast ·

2023/05/01

In this episode, we speak with Casper Ter Kuile, an author, speaker, consultant and former fellow at the Harvard Divinity School who explores how we make meaning, deepen our relationships, and experience beauty. Casper is the author of The Power of Ritual, and the co-founder of The Nearness, Sacred Design Lab and the podcast Harry Potter and the Sacred Text. In today's interview, we focus on Casper's book, The Power of Ritual and how rituals can be an effective tool for connecting us to ourselves,

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50:11

Larry McAlister - Activate Yourself, Your Team and...

The Extra Mile - The Official Charity Miles Podcast ·

2023/04/14

Today we're joined by Larry McAlister, a three-time Head of Human Resources and a natural-born leader in the HR space. Larry currently runs the Corporate Humanist Consultancy, where he advises on tech-based products-in-development and helping CHROs and growth-minded leaders build transformative talent strategies. Larry most recently served as VP of Global Talent at NetApp, and has been named in the Top 50 Human Resources Professional Awards and is consistently sought after for his transformation

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01:00:38

Carol Cone - Why and How To Activate Your Company's...

The Extra Mile - The Official Charity Miles Podcast ·

2023/03/13

Carol is internationally recognized for her work in social purpose and corporate social responsibility (CSR). For more than 25 years, Cone has embraced a steadfast commitment to building lasting partnerships between companies, brands and social issues for deep business and societal impact. In her work, she continually brings breakthrough and lasting big ideas to clients to build their business and societal impacts. Early in her career, Cone launched the walking movement with Rockport as its

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29:12

Walking Meditation With Cassandra Bianco

The Extra Mile - The Official Charity Miles Podcast ·

2023/01/31

Welcome to our first Walking Meditation of 2023, led by Cassandra Bianco. Merging modern neuroscience with ancient Tibetan techniques, Cassandra coaches her students on how to spend less time in the analytical mind, and instead invest more in the peaceful, natural state of wonder. Cassandra's meditation focus is within the fields of psychology, contemplative science and neuroscience and is rooted in the interconnectedness of all beings. For 14 years she’s trained with senior instructors and

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01:14:20

Oksana & Ansastasia: From Ukraine With Love

The Extra Mile - The Official Charity Miles Podcast ·

2023/01/16

Today we're sharing the story of two important members of our community, Anastasia and Oksana, the designers who make Charity Miles look so good. Anastasia and Oksana are from Ukraine. We started working with them shortly before Russia invaded their country. Today, they share with us what their lives have been like since then. Even after hearing it, I cannot imagine. If you listen, I appreciate your feedback. And, if you're ever in need of a great (and affordable) designer, please check them out

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01:23:50

Sue and Gretja Otten - Mother & Daughter Hiking the...

The Extra Mile - The Official Charity Miles Podcast ·

2022/11/03

Sue and Gretja Otten are a mother and daughter team who are thru hiking the Appalachian Trail to raise money for Parkinson's research in honor of their husband/father, Ron. I met up with them on October 2nd while they were in Pennsylvania, nearly halfway done with the trail. I apologize that it took me a while to release this. (I'm not an audio-engineer and had to figure some stuff out to get the sound right.) So, at the time I'm releasing this (November 3), they're already through Shenandoah

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56:08

Robin McGeough - Run For Recovery

The Extra Mile - The Official Charity Miles Podcast ·

2022/10/19

Robin McGeough is a professional licensed Drug and Alcohol Counselor, the Director of Chemical Dependence Services at Aurora Charter Oak Hospital, and a recovering addict himself. Robin is also the founder of Run4Recovery, an endurance and community event designed to provide vital support to those recovering from alcohol and drug addictions in the San Gabriel Valley. Robin founded Run4Recovery after a friend presented a challenge: if he could run 20 miles a day for 10 days, they would donate $1,000

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49:42

Andrea Lytle Peet - 50 Marathons in 50 States with ALS

The Extra Mile - The Official Charity Miles Podcast ·

2022/06/17

In 2014, Andrea was in the prime of her life. She was 33, married and planning to start a family. She had a rewarding career. And she was having fun participating in triathlons and other endurance events, including a marathon and Half Ironman. Then she was diagnosed with ALS and soon walking with a cane. Only 20% of people with ALS live more than five years past their diagnosis. Yet, 8 years after her diagnosis, Andrea is not just living. She just completed 50 marathons, in all 50 states!

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138 results

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