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PODCAST

Grace, Grit & Glow Podcast with Nikki Tang, Beautypreneur

Grace, Grit & Glow creator Nikki Tang empowers women to unlock self-confidence and tap into their inherent beauty. Themes are centered on how facing challenges with Grit can be an opportunity to shine one"s light, discover a myriad of tools and guidance to approach life with Grace, and immerse in the Glow that is accessible in everything already within. Join us in building a community that thrives in the empowerment of women: https://www.facebook.com/groups/beautyandbeyondwithnikkitang

education self-improvement

All Episodes

00:20:59

Gatherings: Rediscovering In-Person Connections

Grace, Grit & Glow Podcast with Nikki Tang,... ·

2023/03/10

During the pandemic, we have realized more than ever the importance of being in touch physically with loved ones, relatives, friends, colleagues at work, and people within our community. While it is true that we were able to cope, thanks to the technology of the internet, deep inside we know that nothing compares to in-person connections. The benefits of physical touch, and the biological stimulation that comes with it, go beyond social bonding and can manifest positively in your mental and physical

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00:19:32

Time Out, Pause and Rest

Grace, Grit & Glow Podcast with Nikki Tang,... ·

2023/02/22

Timeout, pause, and rest all aim to achieve the same goal, the only difference being the length of time involved, which can range from a few minutes to extended periods. As with the English proverb, “All work and no play makes Jack a dull boy.”, a productivity-obsessed life can make you forget to take time out to relax, breathe, and recharge, which if not taken seriously can be detrimental to mental and physical health. Personal timeouts can take many forms, such as exercise, meditation, hobbies, or

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00:18:20

Being in the Flow, Being in the Zone

Grace, Grit & Glow Podcast with Nikki Tang,... ·

2023/02/14

Have you noticed when what you are doing aligns with your interests, skills and abilities, you are happy and fulfilled? That experience is called being in the flow. When we are in the flow, we are more motivated to continue the activity and often feel a sense of accomplishment upon completion. Being in the flow means a feeling where, under the right conditions, you become fully immersed in whatever you are doing. You are in your zone of genius and there’s no stopping you. Would you like to know the

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00:17:53

Women Game Changers

Grace, Grit & Glow Podcast with Nikki Tang,... ·

2023/02/08

Even as society is changing towards gender equality, patriarchal family settings still exist, and the cultural norm still holds that leadership characteristics are more often associated with men. Women have made great strides, but the journey is far more than what we think it is. Women need to do more to even the tide in gender equality. We need to empower more women to take the seat of leadership because women leadership compared to men are totally different. In this episode, Nikki Tang delivers a

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00:15:40

Redefining Wellness: A Focus on Healthy Work-Life...

Grace, Grit & Glow Podcast with Nikki Tang,... ·

2023/01/16

We are already halfway into January 2023 and it's understandable that we all want to see a better year especially when it comes to our health and wellness. Making ourselves ready to meet the challenges of the year ahead is possible when we put WELLNESS as a framework for whatever we want to achieve. Although the common concept of wellness is health, wellness in fact is a multifaceted active process that culminates in a more successful and fulfilling life. In this episode, you will learn the four

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00:19:41

Shifting Gears

Grace, Grit & Glow Podcast with Nikki Tang,... ·

2023/01/10

This is the first episode of the Grace, Grit and Glow Podcast for the year 2023 and this is a very timely topic offered here by your show host Nikki Tang. Often, we associate the new year to new beginnings, but beginnings usually can occur any time. For example, embarking into married life, having a new baby or having a new job. As we journey through life, we may lose momentum and we need to change gears in order to stay sustained over longer and hillier periods of time. In this episode, you will

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00:17:58

Why Is It Good to Ask for Help?

Grace, Grit & Glow Podcast with Nikki Tang,... ·

2022/12/28

Are you scared to ask for help for fear of looking incompetent or maybe it could be because of pride? Whatever it is, this self-handicapping behavior can sabotage your chances of success. While it is good to protect our self-esteem, it can also come at a high cost. Asking for help as a sign of weakness is a misconception because in reality it is a hallmark of a mature and resilient learner. In fact, the number one benefit in asking for help is RESILIENCE. If we are able to ask for help and obtain

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00:13:27

The True Essence of Love

Grace, Grit & Glow Podcast with Nikki Tang,... ·

2022/12/21

We talk about love, we write about love, we sing about love, we declare that we are in love, but are those the real essence of love? The truth is - love is something ALL of us are - already are! All of us are the image of what love is. When we disconnect from this, we sense a ‘loss’ which then propels us in our quest to find the love we think we have ‘lost’. Love is really powerful and as people who are created into the image of a loving God, we can be awesome beings. You, me, they, we all are the

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00:17:17

Fostering the Growth Mindset

Grace, Grit & Glow Podcast with Nikki Tang,... ·

2022/12/13

When you hear or read the word growth, what comes to mind is progress, change or an increase in something, right? The ability to learn is one of the ways in which a person can grow. When we learn something new, we get the feeling of accomplishment and it is a good feeling. Developing a growth mindset needs an emphasis on getting better at something through persistence and an open mind. One of the characteristics of having a growth mindset is taking ownership of your actions. When we take

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00:18:13

Make Better Decisions with Mindfulness

Grace, Grit & Glow Podcast with Nikki Tang,... ·

2022/12/07

We all make decisions many times in our lives, some of them minor ones such as what brand to buy for a new washing machine. It is inevitable for us to face making major decisions when we are at the crossroads of our life, such as whether to leave our 9 to 5 day job or take the risk of starting our own business. When faced with a decision, we are more likely to take the path ‘we want’ rather than the path ‘we should’. Thoughtful decision making comes with practicing mindfulness and we are able to

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00:19:58

Setting Up Boundaries with Confidence & Ease

Grace, Grit & Glow Podcast with Nikki Tang,... ·

2022/11/30

Setting boundaries isn’t always comfortable because there is fear that people may push you back. People will always try to test your limits, to see how serious you are about drawing the line. Be patient with yourself if you have trouble setting boundaries because setting boundaries takes practice. In those moments of doubt, we could all use a little reassurance that we’re making the right call when we choose to set up boundaries. We need to always choose what is best for us - that is self love. We

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00:19:34

The Art of Engaging Leadership

Grace, Grit & Glow Podcast with Nikki Tang,... ·

2022/11/21

Engaging leadership is about seeking meaningful contributions and more than just a job title. We are now living in a time where there is a big shift in leadership methodology, from ME to WE - beyond achievements to service and beyond ambition to inspiration. When employees perceive the existence of an engaging leader, they become inclined to engage, as well, and follow the lead. Businesses and their leaders should invest, not on the kind of investment that involves money, but on time and effort,

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00:18:32

Communication is Power!

Grace, Grit & Glow Podcast with Nikki Tang,... ·

2022/11/11

Do you know that in spite of the technology that is available now to bring information across, there is a disconnect among people? As a result of underutilizing the power of communication, miscommunication is on the rise. Communication is one of the biggest success factors in any relationship with employees, team members, co-workers, customers, friends and even people that we do not know. There is power in communication, how are you using yours? In this episode of Grace, Grit, and Glow, Nikki brings

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00:16:11

A True Understanding of Self-Awareness

Grace, Grit & Glow Podcast with Nikki Tang,... ·

2022/11/02

When you hear someone telling you, "Are you even listening to yourself?", what does it imply? It means that you are being asked to examine yourself intensively. In listening to yourself, you learn and grow in that place of awareness, with profound positive impacts on your mental and physical well-being. Self-awareness is a never ending skill to master but it will bring you immense benefits. The more you know about yourself, it will be easier to adjust to life's challenges and changes. When we have a

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00:19:07

Motivation for Lazy, Disengaged, and Disconnected Teams

Grace, Grit & Glow Podcast with Nikki Tang,... ·

2022/10/17

Do you believe that there are really inherently lazy people? People are not biologically wired to do as little as possible, but yes there is a small fraction of people who are really lazy. Laziness, though, is not a personality flaw but forced out of habit. People don’t actively participate in work because they are demotivated or some other reasons. In addition, there are also many management flaws that need to be addressed, so that laziness, disengagement, and disconnection among team members won't

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00:17:19

Building a Successful Team Through Team Building

Grace, Grit & Glow Podcast with Nikki Tang,... ·

2022/10/07

Have you participated in a team-building activity organized by your employer? That is a wonderful experience, isn’t it? It has likely provided you with valuable takeaways that have helped you in performing your job better. Not only that, you are able to build on trust in order to collaborate better with your colleagues in the company. For employees, this is one way of gauging that the company is also focused on their welfare. Having an annual team building is not a one-way street benefitting only

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00:16:01

Start Them Young On Entrepreneurship

Grace, Grit & Glow Podcast with Nikki Tang,... ·

2022/09/29

If you want your kids to have self-confidence, autonomy, strong work ethics, ambition and empathy, introduce them early to your business. Even if they don’t turn out to be entrepreneurs like you, the lessons that they will get will be invaluable traits that will help them go through life. How a person spends the formative years of their lives has a huge impact on their future and it is important that at an early age, a child develops a mindset to thrive through any challenges in life, especially if

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00:15:53

Are You Busy or Are You Productive?

Grace, Grit & Glow Podcast with Nikki Tang,... ·

2022/09/22

It is a misnomer to confuse busy and productive, which are two different words with different meanings, but some mistakenly believe they are one and the same. You can be busy but not productive and you can be productive without being busy. In this episode of Grace, Grit & Glow, host and 'Beautypreneur' Nikki Tang delves into the difference between being busy and being productive. In the workforce, the word “busy” is often used by some to justify not being able to handle or accept new tasks. On

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00:15:53

Toxic Perfectionism, a Danger to Mental Health

Grace, Grit & Glow Podcast with Nikki Tang,... ·

2022/09/15

To seek perfection is good, but we have to accept the fact that there are limitations to being human. People who seek to be perfect usually come from a place of FEAR of judgment and disapproval from others. Perfectionism can impact many areas of a person’s life and it can affect someone in the workplace, at home, in relationships, in careers, etc. As perfectionism is self-imposed, you are the only one who can play a major role in recovering from its negative effects. The first and most important

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00:15:23

The Insidious Enemy: Procrastination

Grace, Grit & Glow Podcast with Nikki Tang,... ·

2022/09/07

Do you sometimes find it hard to make a choice buying something when at a grocery store, that you end up not buying at all? Sometimes we hold off doing something or acting on something because we want to make the right choice. This kind of indecision is called “decision paralysis” and often it plays an important factor in why people procrastinate. The saying “Do not put off for tomorrow what you can do today” does make a lot of sense and can be our battle cry against procrastination. In this

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