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PODCAST

No-Bullsh!t Vegan

Myth-busting and evidence-based advice to help you kick butt with your health and fitness - on a vegan diet. Join our movement of No-Bullsh!t Vegans who value critical thinking and want to further our cause using scientific truths, not made-up facts. Meet our expert guests who use science to acquire knowledge about the world and how it works. Learn why some of the biggest trends in vegan health and fitness are completely false and based on misinformation. Your host, vegan fitness coach and author

health & fitness nutrition

All Episodes

32:17

NBSV 188: Chef Supreme Dow on how he set a Guinness...

No-Bullsh!t Vegan ·

2025/01/07

1,008 vegan meals in 37 minutes: could you swing it? Chef Supreme Dow is one person who certainly can! Chef Supreme Dow is a former celebrity chef, who left the glitz and glamour to fulfill his mission to tackle food security in the unhoused community in LA. His 10K Meals Across LA initiative aims to serve 100,000 vegan meals to the unhoused in LA over the next decade through his non-profit, The Harvest Academy. [That’s an average of 10,000 meals per year, for 10 years.] Chef Dow recently made

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38:09

NBSV 187: Coach K's strategy sessions vol. 2 —...

No-Bullsh!t Vegan ·

2024/12/24

About once a year, I open my schedule to 30 awesome folks on my email list for coaching calls. Each person gets a free 20-minute strategy session, where they can chat about whatever they’d like! Creating an effective workout plan, brainstorming vegan meal prep, calculating protein requirements, plotting vegan world domination… anything goes! In this second instalment of strategy session episodes, I first speak with Sam, one of our current clients. We discuss her results thus far, and a few areas of

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53:24

NBSV 186: Coach and gym owner Izzy Jacobus on running...

No-Bullsh!t Vegan ·

2024/12/10

Izzy and I have been Facebook friends for years, but have never had a face-to-face chat…until now. Listen in as we talk about our respective musical backgrounds, working with clients, the role of AI in fitness, and running various types of vegan businesses. Izzy Jacobus is a personal trainer with a certification from the National Academy of Sports Medicine and nutrition coach with certifications from the Nutritarian Education Institute and Precision Nutrition. After holding a position at Brooklyn

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35:32

NBSV 185: Coach K's strategy sessions vol. 1 —...

No-Bullsh!t Vegan ·

2024/11/26

About once a year, I open my schedule to 30 awesome folks on my email list for free coaching calls. Each person gets a free 20-minute strategy session, where they can chat about whatever they’d like! Creating an effective workout plan, brainstorming vegan meal prep, calculating protein requirements, plotting vegan world domination… anything goes! Today, I'm sharing two of these calls on the podcast. Listen in as I speak with Linda about strength training and establishing a regular workout routine,

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41:32

NBSV 184: Kathleen Gage on growing a vegan business,...

No-Bullsh!t Vegan ·

2024/11/12

Business consultant and overall vegan powerhouse Kathleen Gage is on the show today to discuss becoming vegan, thriving as a septuagenerian, and growing a vegan business. Kathleen is a seasoned business consultant with over 30 years of experience, a dedicated vegan, and a passionate advocate for compassionate living. Based in rural Oregon, Kathleen not only leads a thriving business but also rescues animals, reflecting her deep commitment to health, animal welfare, and the environment. Certified in

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49:56

NBSV 183: Coach K and Coach Zoe on veganism, our own...

No-Bullsh!t Vegan ·

2024/10/29

Coach Zoe and I get together for a "Coaches’ Corner” discussion about 4 problems in the fitness industry at the moment (and what to do about them!), and many other topics. Coach Zoe is a fitness coach and marketing and community engagement professional. Her athletic background spans a wide range of endeavours, including three professional boxing matches, half-marathons, Muay Thai, multi-day endurance hiking, and distance swimming. Coach Zoe currently holds a Yellow Belt in Krav Maga. She is the

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44:47

NBSV 182: Catching up with vegan powerlifter Daniel...

No-Bullsh!t Vegan ·

2024/10/15

Time for a catch-up chat with vegan powerlifter Daniel Austin! He joins me to discuss approaches to vegan advocacy, adapting our training and diet as we age, his history in powerlifting, the new audiobook version of The Way of the Vegan Meathead, and what he’s been up to in the 6 years since we last spoke on the show. Daniel’s been vegan since 2005, and powerlifting competitively since 2015. He’s competed in both major American powerlifting organizations (the USPA and the USAPL) and has qualified

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31:23

NBSV 181: Erika Hazel (a.k.a. The Bizerkeley Vegan)...

No-Bullsh!t Vegan ·

2024/10/01

This episode covers it all: running a large-scale vegan food festival, Erika’s vegan story, growing and supporting vegan businesses, and de-stigmatizing veganism. Erika Hazel is a nationally recognized vegan businesswoman, recipe creator, magazine contributor and philanthropist. As a vegan food expert, Erika is always discovering the best vegan cuisine to share with her family and social media followers to make the world a more vegan place, one bite at a time. The Bizerkeley Vegan is not only a

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50:20

NBSV 180: Colleen Patrick-Goudreau on the power of...

No-Bullsh!t Vegan ·

2024/09/17

Colleen Patrick-Goudreau joins me to discuss the power of language and identity when talking about veganism, the importance of authenticity and compassion, and the role of metrics and self-critique in vegan advocacy. Affectionately known as the joyful vegan, Colleen is a recognized expert and thought leader on the culinary, social, ethical, and practical aspects of living compassionately and healthfully. A long-time animal advocate and vegan, Colleen is a bestselling author of seven books, an

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57:57

NBSV 179: Nine vegan travel tips from Brighde Reed of...

No-Bullsh!t Vegan ·

2024/09/03

One of the most common excuses I hear from folks who aren’t completely vegan yet is, “It’s way too difficult to travel as a vegan!” Well, here’s the only B.S.-busting, info-packed episode you need if you’re a vegan interested in travelling the world. Brighde Reed is one of the founders of World Vegan Travel, a company dedicated to creating luxurious, immersive group travel experiences for vegans and the vegan-curious. Based in Squamish, BC, Brighde lives with Seb, the co-owner of World Vegan Travel

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47:35

NBSV 178: Champion vegan bodybuilder Geoff Palmer...

No-Bullsh!t Vegan ·

2024/08/20

We’re often told to take omega-3 supplements, especially as vegans. And non-vegans are often told to take fish oil. But are these recommendations backed by peer-reviewed science? Geoff Palmer is here to do some serious myth-busting. We also delve into meat and masculinity: why are they often linked in our society? How can we get more men on board with veganism? Geoff Palmer is a 61-year-strong, 39-year vegan, natural bodybuilding and natural physique masters champion, the owner of Clean Machine

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34:25

NBSV 177: Sandra Nomoto on 4 ways the animal...

No-Bullsh!t Vegan ·

2024/07/09

Expert marketer Sandra Nomoto speaks with me about the animal agriculture industry’s marketing tactics. Specifically: four ways they’ve misled the public. These include discrediting research on plant-based diets that showed health benefits, specific marketing campaigns, fear-mongering about vegan diets, and online astroturfing. Sandra Nomoto is an award-winning ethical marketer for cruelty-free businesses. She also offers a suite of services for authors with impact. She previously ran Conscious

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52:14

NBSV 176: Vegan powerlifter Katya Gorbacheva on...

No-Bullsh!t Vegan ·

2024/06/25

Katya Gorbacheva is one of the strongest vegans in the world. She is an elite powerlifter with a total of 1025 lbs at 165 lbs body weight and 453 DOTs (ratio of weight lifted to body weight). She shares her own vegan story, and how to get enough protein as a vegan strength athlete. We also discuss societal ideals of what women are “supposed” to look like or how they’re “supposed” to act, especially on social media. Katya has been vegan almost 8 years and is a proud member of the Vegan Strong

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52:33

NBSV 175: Robert Cheeke on his upcoming book,...

No-Bullsh!t Vegan ·

2024/06/11

Why do the most effective forms of animal advocacy often involve letting go of our personal biases? How can we understand our strengths, and use them to help animals? What are the most impactful animal charity organizations and how can we best support them? Robert Cheeke joins me to discuss these topics, and more — all featured in his upcoming book. Robert grew up on a farm in Corvallis, Oregon where he adopted a vegan lifestyle in 1995 at age 15. Today he is the author of 5 books, including his

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46:44

NBSV 174: K.I. team member Izzy Katz on nailing...

No-Bullsh!t Vegan ·

2024/05/28

What’s it like to train for a major strength goal for 1.5 years and nail it? How can we stay consistent with our training even when we don’t feel “motivated”? What lessons can we learn from almost a decade of consistent workouts? K.I. Health & Fitness team member Izzy Katz is here to talk about all this, and more! (Included cats, of course.) Izzy is a Main Street Vegan Academy Certified Master Vegan Lifestyle Coach and Educator. She works with clients worldwide at all stages of their vegan journey

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41:29

NBSV 173: Computational scientist and ultramarathoner...

No-Bullsh!t Vegan ·

2024/04/30

Why is critical thinking important in choosing one’s diet? Why (and how) are lifestyle and diet choices not binary? How do we make sense of all the conflicting diet information online? My guest joins me to discuss all this, and more. Dr. Jeyashree Krishnan is a computational scientist and data science consultant with a personal passion for ultramarathons and plant-based cooking. Jeyashree lives in Germany, and uses her knack for simplifying complex data to solve problems and help others understand

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43:29

NBSV 172: Dr. Anelyse Weiler on workers’ rights,...

No-Bullsh!t Vegan ·

2024/04/16

How do social inequalities and environmental problems converge? How can we find opportunities for solidarity with food and farm workers as part of ethical veganism? What role have industry and governments played in expanding ag-gag legislation? Why should vegans strength train? I discuss these topics and more with my guest, Dr. Anelyse Weiler. Anelyse is an Assistant Professor of Sociology at the University of Victoria. Her research explores workers' rights and environmental health, agricultural

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53:12

NBSV 171: Jeremy LaLonde, filmmaker and creator of PB...

No-Bullsh!t Vegan ·

2024/04/02

Jeremy LaLonde is an award-winning filmmaker who lost half his body weight by going plant-based and decided to use his story and insights to help others by creating the website and YouTube channel PB with J (Plant-Based with Jeremy). With his own recipes, reviews of vegan cookbooks, as well as fun and informative videos and interviews, Jeremy and his family look to make being healthy not feel like homework. After sharing a quick personal update, Coach K speaks with Jeremy about his filmmaking work,

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51:32

NBSV 170: Dr. Monica Bhatia on founding a...

No-Bullsh!t Vegan ·

2024/03/19

Do we need to worry about “complete” proteins? Why might some people be underestimating their protein needs? How did nutrition challenges during pregnancy lead Monica to start a company? What happens when Coach K asks tough questions about moving from vegetarian to vegan? Get these questions (and more) answered in this episode. Dr. Monica Bhatia is the co-founder and co-CEO of EQUII. She’s a biotech manufacturing, ingredient, and fermentation expert with an impressive background in building

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52:15

NBSV 169: Dr. Esther Zeledón discusses veganism,...

No-Bullsh!t Vegan ·

2024/03/05

Join me for a perhaps-surprisingly-no-B.S. discussion about purpose, goal-setting, and moving forward in our lives. What does “purpose” mean in the first place? How can we cultivate it? Hear the story of how Dr. Zeledón almost died at the age of 2, what happened when her father bought a lottery ticket, and how this experience affected her later in life. Dr. Esther Zeledón specializes in turning dreams into reality. With a remarkable background as a former international diplomat, scientist, and

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