x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

Elite Rugby SandC

Ben Norcott & Kieren Norcott

Elite Rugby SandC provides the standard in Strength and Conditioning for rugby athletes all around the world. Coaches Ben Norcott and Kieren Norcott have years of experience coaching grassroots all the way up to Super Rugby. With the wealth of knowledge and experience, the have joined forces to provide all your gym, conditioning, speed and recovery sessions into one program. Join today to become a BEAST and take your game to the next level!

sports rugby

All Episodes

01:18:35

#72. Rugby Academy & Pathways with Justin Blee

Elite Rugby SandC ·

2023/06/14

Today on the podcast S&C Coach Justin Blee joins me for a chat. Justin is a Strength and Conditioning Coach currently working for St Kevin's College Toorak (Australia). Justin spent 5-years working with the Melbourne Rebels in the Academy & Pathway system, where he spent majority of his time as Head of Athletic Performance. On this episode we talk about: * Justin's Journey to Coaching * Rugby S&C * Rugby Academy Pathway * Creating a Successful Program * Advice for Athletes

en-au

00:59:48

#71. Sleep & Recovery with Shona Halson

Elite Rugby SandC ·

2023/06/07

Today on the podcast Professor Shona Halson joins me for a chat. Professor Halson is the Deputy Director at the SPRINT Research Centre (Australian Catholic University). Shona's area of expertise in research are sleep, recovery, overtraining, and travel/jetlag. Prior to working at ACU, Shona spent over 15-years at the AIS as the Head Recovery Physiologist and lead three Olympic campaigns with the Australian Olympic Committee. On this episode we talk about: * Sleep * Different Stages of Sleep

en-au

00:50:02

#70. Work Hard & Enjoy it with Harry Burey

Elite Rugby SandC ·

2023/05/31

Today on the podcast Shute Shield rugby athlete Harry Burey joins me for a chat. Harry plays and captains the Northern Suburbs in the Sydney Shute Shield. Harry plays anywhere in the back line, lately inside centre, and has played over 100-games for Norths. On this episode we talk about: * Harry's rugby journey * Playing inside backs * Strength and Conditioning * Shute Shield Rugby * What makes a good teammate * Provides advice for rugby athletes This was a fantastic episode and I

en-au

01:11:30

#69. 18-Years of Playing Club Rugby with Ben Johnston

Elite Rugby SandC ·

2023/05/24

Today on the podcast former club rugby athlete Ben Johnston joins me for a chat. Ben played for the Canberra Royals in the John I Dent Cup for 18-years. During his career, Ben played in many rugby 7s and rugby 10s tournaments around Australia and the world. On this episode we talk about: * Ben's Journey * Playing Club Rugby * S&C Training * Winning Premierships * What Makes a Good Teammate * Advice for Athletes & Coaches This was a fantastic episode and I just want to thank

en-au

01:05:05

#68. NRL Athletic Performance Coach Nathan Kiely

Elite Rugby SandC ·

2023/05/17

Today on the podcast NRL Athletic Performance Coach Nathan Kiely joins me for a chat. Nathan currently works for the Brisbane Broncos in the NRL. Nathan is the rehabilitation & speed coach for the Broncos. Prior to this role, Nathan worked with NSW cricket. On this episode we talk about: * Nathan's Journey * Working in the NRL * In-Season Programming * Speed Training * Advice for Athletes & Coaches This was a fantastic episode and I just want to thank Nathan again for joining

en-au

01:12:29

#67. Half-Backs Know Best with Layne Morgan

Elite Rugby SandC ·

2023/05/10

Today on the podcast Waratahs and Wallaroos half-back Layne Morgan joins me for a chat. Layne is the starting half-back for the Waratahs and made her debut for the Wallaroos (#188) in 2022. Layne played for the Wallaroos in the recent Women's Rugby World Cup. On this episode we talk about: * Waratahs 2023 Super W Season * Half-Back Tips & Tricks * What Makes a Good Teammate * Strength & Conditioning * Women's Rugby in Australia * Provides a Tone of Advice for Rugby

en-au

00:56:47

#66. Rookie Season with Desiree Miller

Elite Rugby SandC ·

2023/05/04

Today on the podcast Waratahs winger Desiree Miller joins me for a chat. Desi made her debut for the Waratahs this season in the 2023 Super W. The electric winger has made a massive impact this season and shown she is one of the best wingers in Australian Rugby. On this episode we talk about: * 2023 Super W Season * Desi's Path to Super W * Strength and Conditioning * Attributes All Wingers Should Have * Provides Plenty of Advice for Rugby Athletes This was a fantastic episode and I

en-au

01:00:29

#65. GPS Metrics & Training Load Pt. 2 with Ben Norcott

Elite Rugby SandC ·

2023/04/27

Today on the podcast Elite Rugby SandC founder and head coach Ben Norcott joins me for a chat. On this episode we talk about: GPS tracking units and metrics in-season Training load during in-season Non-negotiables with training loads Player fatigue and training loads Communication of GPS data Peak performance for finals This was a fantastic episode and I just want to thank Ben again for joining me on the podcast! Become a BEAST!!! Are you looking for a Strength and Conditioning

en-au

01:06:19

#64. GPS Metrics & Training Load Pt. 1 with Ben Norcott

Elite Rugby SandC ·

2023/04/19

Today on the podcast Elite Rugby SandC founder and head coach Ben Norcott joins me for a chat. On this episode we talk about: GPS tracking units and metrics Why teams use GPS Ben provides his experience using GPS Training load during pre-season Using GPS metrics to influence training This was a fantastic episode and I just want to thank Ben again for joining me on the podcast! Become a BEAST!!! Are you looking for a Strength and Conditioning Program designed for Rugby Union, Rugby

en-au

00:55:30

#63. The Art of Jackling with Luke Reimer

Elite Rugby SandC ·

2023/04/13

Today on the podcast Brumbies back-rower Luke Reimer joins me for a chat. Luke made his debut for the Brumbies in 2021 against the Western Force. Luke has appeared 23 times for the Brumbies has been the teams best threat on ball flanker in the team. At the age of 22, Luke has a massive future ahead of him, so keep an eye out for this young superstar talent. On this episode we talk about: 2023 Brumbies season so far Jackling the footy Attributes openside flankers need Importance of

en-au

01:06:07

#62. Elite Rugby Sevens Athlete Dominique Du Toit

Elite Rugby SandC ·

2023/04/05

Today on the podcast elite rugby sevens athlete Dominique Du Toit joins me for a chat. Dom made her debut for Australia during the 2016 USA sevens series. Dom has been in the Australian rugby sevens team for 7-years now and played over 140 matches! In 2022 Dom and the team achieved the triple crown, winning: World Rugby Sevens Series, World Cup Sevens and Commonwealth Games Gold Medal. On this episode we talk about: 2022 Rugby sevens triple crown Physical attributes needed in rugby sevens

en-au

01:15:29

#61. Learning from S&C Master Coach John Mitchell

Elite Rugby SandC ·

2023/03/22

Today on the podcast S&C Master Coach John Mitchell joins me for a chat. Mitch currently works for Queensland Rugby League as the Physical Performance Manager. Mitch also sits on the ASCA board and is a Coach Education Coordinator for the ASCA. Prior to his role with Queensland Rugby League, Mitch worked with Brumbies Rugby, AIS, Rugby Australia (Rugby Sevens), Canberra Capitals and the Canberra Raiders. On this episode we talk about: * Experience Working with: Rugby Union, Rugby League

en-au

01:02:10

#60. Coaching Update & Calf Conditioning with Ben &...

Elite Rugby SandC ·

2023/03/15

Today on the podcast Ben and Kieren sit down to have a chat. It’s been a while since Ben has been on the podcast, so it’s great to have him back! On this episode we talk about: S&C Coaching for Rugby League S&C Coaching for AFL Calf Conditioning Whats New at Elite Rugby SandC This was a fantastic episode and just want to thank Ben as always for joining me on the podcast. Are you looking for a Strength and Conditioning Program designed for Rugby Union or Rugby League? Take your game

en-au

01:35:13

#59. Dream Big & Work Hard with Shannon Mato

Elite Rugby SandC ·

2023/03/08

Today on the podcast NRLW superstar Shannon Mato joins me for a chat. Shannon made her debut for the Queensland Reds in the Super W in 2018 and went on to play 15 games. Shannon made her debut for the Wallaroos in 2019 against Japan. In 2020 Shannon made the switch to the Rugby League and made her debut for the Brisbane Broncos. Shannon has gone on to represent Queensland in State of Origin, the Māori All-Stars and play for the Jillaroos. Shannon has a very impressive resume in rugby league: · NRLW

en-au

01:22:48

#58. Coaching Success with Dan McKellar

Elite Rugby SandC ·

2023/03/01

Today on the podcast professional rugby coach Dan McKellar joins me for a chat. Dan has just signed on to be the new head coach of the Leicester Tigers who play in the English Premiership. Prior to his new coaching role, Dan spent 2-years as the forwards coach for the Wallabies. Before coaching the Wallabies, Dan was the Head Coach of the Brumbies for 5 season and won the 2020 Super Rugby Australian Championship. On this episode we talk about: When Dan decided to become a rugby coach Dan talks

en-au

00:56:47

#57. What a difference 12-months can make with Ben...

Elite Rugby SandC ·

2023/02/19

Today on the podcast Wallabies and Waratahs Fly-Half Ben Donaldson joins me for a chat. Ben made his debut for the Waratahs in 2020 against the Western Force. In 2022 Ben debuted for Australia A in the Pacific Nations Cup and then made his test debut for the Wallabies on the Autumn Series against Italy. On this episode we talk about: The last 12-months of rugby for Ben We talk about his experience playing for Australia A and the Wallabies We discuss the physical attributes needed to play 10 or

en-au

01:16:54

#56. How To Be a Pro Rugby Coach with Alana Thomas

Elite Rugby SandC ·

2023/02/12

Today on the podcast professional rugby coach Alana Thomas joins me for a chat. Alana made her debut for the Wallaroos in 2006 against France. Alana went on to play 7 caps for Australia and is Wallaroo number 88! Since retiring from rugby as an athlete, Alana is now a professional rugby coach. Currently, Alana works at the Victorian Institute of Sport and works with Rugby Australia as the National Program Manager for Women’s Rugby. Prior to her new role at Rugby Australia, Alana was the head coached

en-au

00:58:58

#55. Learning From the Sport of Diving with Anabelle...

Elite Rugby SandC ·

2023/02/05

Today on the podcast we have a brand-new segment. The segment is called “What can we learn from other sports, coaches, or elite athletes. The first guest for the brand-new segment is Olympic and Commonwealth Games Elite Diving Athlete Anabelle Smith. Belle has competed in 3 Olympic Games (London, Rio and Japan). In the Rio games Belle secured a bronze medal in the 3m synchro springboard event. Recently in 2022 commonwealth games, Bell won gold in the 3m synchro springboard event! On this episode we

en-au

01:11:28

#54. Leadership, S&C, and Teammates with Kyle Baulman

Elite Rugby SandC ·

2023/01/29

Today on the podcast amateur rugby union athlete Kyle Baulman aka KB, joins me for a chat. KB plays his rugby down in Canberra Australia for the Western Districts Rugby Club which plays in the John I Dent Cup. On this episode we talk about three key topics: leadership, Strength and Conditioning training for rugby athletes and how to be the best teammate on and off the field. This was a fantastic episode, and I am really excited to share this episode with you all. I know you are going to learn a

en-au

01:08:59

#53. Keys to having a successful rehab program with...

Elite Rugby SandC ·

2023/01/22

Today on the podcast osteopath and athletic performance coach Emily Wallace joins me for a chat. Emily works at Axis Performance down in Melbourne Australia looking after a whole range of different sporting athletes. Prior to her role at Axis, Emily has worked as a personal trainer at infinite fitness and she also worked with ST Kilda Football Club as the AFLW rehab coordinator. On this episode we discuss: *What’s it like being an osteopath *Common misconceptions in rehabilitation program *What are

en-au

92 results

Similar Podcasts

Keeping Karlsson Fantasy Hockey Podcast

Elan Dubrofsky and Brian Kom

Daily Fantasy Sports by Ship It Nation

Ship It Nation

Fantasy Football Today

CBS Sports, Fantasy Football, FFT, NFL,...

Bring The Pain

Heat00veride

ESPN SportsCenter Update

ESPN