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PODCAST

Jujiteiras Podcast

Jujiteiras Podcast

“Jujiteira”… what is that? A jujiteira is a woman who trains Jiu Jitsu, “the gentle art”. But that’s not all we are. We are women from all different walks of life, of all different ages, of all different backgrounds--and what unites us is this beautiful art called Jiu Jitsu. My name is Stacy, aka Jujiteira, and I am your host. On this podcast, I discuss my thoughts and experiences as a jujiteria, and I also chat with other jujiteiras, ask them about their experiences, and bond with them though our

health & fitness

All Episodes

20:52

Jiu Jitsu Terms Explained (part 2)

Jujiteiras Podcast ·

2023/06/26

Hi Everyone! By special request, here is Part 2 to common Jiu Jitsu terms you may have heard but don't fully understand. Hopefully this helps demystify things a bit! *** My Patreon supporter! Ann Foster, host of Vulgar History podcast **** Where to find me: Instagram: @jujiteiraspodcast and @jujiteira Facebook page: Jujiteiras Podcast Email: jujiteiraspodcast@gmail.com “How can I support the podcast?” The biggest support is to listen, share, rate, and review!! If you’d like to help support the

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36:37

Jiu Jitsu Terms Explained

Jujiteiras Podcast ·

2023/06/05

Hi Everyone! This episode comes to us by special request, both by my sister (who suggested the topic), and by my Patreon supporter, who chose this episode to come out next!Today, I'm explaining some common Jiu Jitsu terms you might hear but not fully understand. Hopefully this helps demystify things a bit!***My Patreon supporter!Ann Foster, host of Vulgar History podcast****Where to find me:Instagram: @jujiteiraspodcast and @jujiteiraFacebook page: Jujiteiras PodcastEmail:

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65:42

Cross Training and Jiu Jitsu feat. Dave Greene

Jujiteiras Podcast ·

2023/05/22

Hi everyone! Coach Dave is back for another guest appearance! This time, we sat down to talk about cross-training and jiu jitsu. In this episode, we discuss many things, including:Why cross-training is good for Jiu Jitsu practitionersHow to cross-train safelyHow to find a good coachIt's important to note that Dave and I are not medical professionals, and this episode is not to be taken as specific medical advice for anyone. This episode provides general information to help you make informed

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68:57

Nutrition and Jiu Jitsu feat. Dave Greene

Jujiteiras Podcast ·

2023/05/08

Hi everyone! In this episode, I sat down with my friend and training partner, Coach Dave Greene, to discuss nutrition and jiu jitsu. We touch on many things, including:Common misconceptions people have regarding nutrition in generalHow people can start to incorporate good nutrition into their livesHow people can "de-program" themselves from Diet Culture and embrace a Jiu Jitsu lifestyleIt's important to note that Dave and I are not medical professionals, and this episode is not to be taken as

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26:49

What a Complete Beginner Can Expect

Jujiteiras Podcast ·

2023/04/24

Hi everyone! Today, I am answering a burning question for every beginner to Jiu Jitsu: "What can I even expect??" I've broken this down into three categories for you: Etiquette, Situations, and Personal. If you need to have an insight before you begin, this is the episode for you! If you can relate, or you're just curious, then come along this journey with me!****Where to find me:Instagram: @jujiteiraspodcast and @jujiteiraFacebook page: Jujiteiras PodcastEmail: jujiteiraspodcast@gmail.com“How can I

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17:48

Why Jiu Jitsu is Good for Self-Defense

Jujiteiras Podcast ·

2023/04/10

"What is it about Jiu Jitsu that makes it good for self-defense? Why Jiu Jitsu and not some other martial art? What practical knowledge will Jiu Jitsu training actually teach me?"In this episode, I explore all of these questions and provide detailed explanations for this and more. If you can relate, or if you're just curious, then come along this journey with me!****Where to find me:Instagram: @jujiteiraspodcast and @jujiteiraFacebook page: Jujiteiras PodcastEmail: jujiteiraspodcast@gmail.com“How

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41:56

Jiu Jitsu at Any Age (part 2) feat. Vince Samartano

Jujiteiras Podcast ·

2023/03/27

Hi everyone! In this episode, I sat down with coach Vince Samartano to discuss starting Jiu Jitsu as a child/teen. Coach Vince has been training since his teen years, and he is the main coach for the kids & teens program, as well as an assistant coach for our adult classes. I had a great time chatting with Coach Vince, and I hope you enjoy our conversation!**Find Vince on Instagram: @vincentsamartanogbFind Gracie Barra Downers Grove on Instagram: @graciebarradownersgrove****Where to find

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39:37

Jiu Jitsu at Any Age (Part 1) feat. Denise Andrews

Jujiteiras Podcast ·

2023/03/13

Hi Everyone! In this episode, I sat down with my friend and training partner Denise Andrews to talk about starting Jiu Jitsu as an "older" adult. Denise started Jiu Jitsu in her early 50s, and she hasn't looked back! Denise shares her path to Jiu Jitsu, lessons and reflections, and how her Jiu Jitsu has evolved. I hope you enjoy our chat!**Find Denise on Instagram @denisecandrews****Where to find me:Instagram: @jujiteiraspodcast and @jujiteiraFacebook page: Jujiteiras PodcastEmail:

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20:25

Finding a Jiu Jitsu School

Jujiteiras Podcast ·

2023/02/27

Hi everyone! In this episode, I discuss some red & green flags to look for when choosing a Jiu Jitsu school. If you can relate, or if you're just curious, then come along this journey with me!****Where to find me:Instagram: @jujiteiraspodcast and @jujiteiraFacebook page: Jujiteiras PodcastEmail: jujiteiraspodcast@gmail.com“How can I support the podcast?”The biggest support is to listen, share, rate, and review!!If you’d like to help support the podcast in other ways, you can find me on my

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20:08

My Path to Jiu Jitsu

Jujiteiras Podcast ·

2023/02/14

Welcome to the Jujiteiras podcast! In this first episode, you will meet me and learn more about my path to Jiu Jitsu. If you can relate, or if you're just curious, then come along this journey with me!****Where to find me:Instagram: @jujiteiraspodcast and @jujiteiraFacebook page: Jujiteiras PodcastEmail: jujiteiraspodcast@gmail.com“How can I support the podcast?”The biggest support is to listen, share, rate, and review!!If you’d like to help support the podcast in other ways, you can find me on my

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1:07

Trailer

Jujiteiras Podcast ·

2023/02/13

Welcome to the Jujiteiras podcast! I wanted a place to talk about Jiu Jitsu things and to build a community of people who also want to talk about Jiu Jitsu things. In my first episode, you will meet me and hear about my path to training Jiu jitsu. If you can relate, or you're just curious, then come along with me!****Where to find me:Instagram: @jujiteiraspodcast and @jujiteiraEmail: jujiteiraspodcast@gmail.comPatreon: patreon.com/user?u=82613941****INTRO MUSIC: The intro music is by penguinmusic,

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