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PODCAST

APT 3B

Hey you! Welcome to APT 3B. Grab a drink, get comfy, and join your three best friends Karen, Reyna, and Ruthie as they share their unsolicited opinions, advice, and the occasional chisme (tea). If you enjoy fun conversation with your girls, then this podcast is for you.

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All Episodes

00:11:56

41.5 What's in Our Bag (Travel Edition)

APT 3B ·

2024/06/21

Welcome back to another episode of APT 3B. If you're new here, be sure to follow us & turn on notifications so you never miss an episode. The girls are going on a trip! In honor of that, we decided to share our packing dos and don'ts, what we always have to take, and whether or not we're outfit planners. Enjoy! APT

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00:54:51

41. The Lion Sleeps Tonight: Yoga, Dogs, and Lions

APT 3B ·

2024/06/18

Welcome back to another episode of APT 3B. If you're new here, be sure to follow us & turn on notifications so you never miss an episode. In this episode, the girls bring all the jokes and a whole lot of energy. The title is full of spoilers. Sit back, relax, and laugh. APT

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00:22:34

40.5 two Truths and A Lie

APT 3B ·

2024/06/14

Welcome back to another episode of APT 3B. If you're new here, be sure to follow us & turn on notifications so you never miss an episode. Who's played 2 truths and 1 lie before? In today's episode that's exactly what the girls do. Listen along as they learn new things about each other and decide that they need to do more team building activities. Can you guess the lies? APT

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00:48:35

40. Certified Yappers: A Whole Lot of Nothing

APT 3B ·

2024/06/10

Welcome back to another episode of APT 3B. If you're new here, be sure to follow us & turn on notifications so you never miss an episode. In this episode, we gave it our all with no energy, so we present you with this episode. Enjoy the yap. APT

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00:25:45

39.5 Q&A ft the Ramos Sisters

APT 3B ·

2024/06/07

Welcome back to another episode of APT 3B. If you're new here, be sure to follow us & turn on notifications so you never miss an episode. In this episode we have the Ramos sisters go head-to-head in a competition to see who knows whom best. They also get put through another game and then we end it with some questions about their childhood and friendship. They spill the tea in this one; you won't want to miss this! APT

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01:06:30

39. Sister Sister: Maritza Ramos

APT 3B ·

2024/06/04

Welcome back to another episode of APT 3B. If you're new here, be sure to follow us & turn on notifications so you never miss an episode. On today's episode, APT 3B hosts Karen's sister Maritza. They share stories of their childhood, expose one another, talk about their favorite memories, and more. Get to know Maritza as she opens up about her gym life, insecurities, and childhood. APT

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00:16:23

38.5 Summer Essentials

APT 3B ·

2024/05/31

Welcome back to another episode of APT 3B. If you're new here, be sure to follow us & turn on notifications so you never miss an episode. Summer is so close we can taste it! We're so glad to see the sun and be outside and feel alive again. Today we talk about all things summer and what we like to have around for the season! APT

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01:08:29

38. Give Me Everything Tonight: Karen Exposed,...

APT 3B ·

2024/05/28

Welcome back to another episode of APT 3B. If you're new here, be sure to follow us & turn on notifications so you never miss an episode. In this episode, the girls give you EVERYTHING. Karen exposes herself, the recap on the latest Bridgeton season, discuss health and home aesthetics, solid adult friendships, influencers, freedom of speech & more. You are in for some fun today. APT

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00:15:50

37.5 Old School vs New School: Part 2

APT 3B ·

2024/05/25

Welcome back to another episode of APT 3B. If you're new here, be sure to follow us & turn on notifications so you never miss an episode. In this episode, APT 3B brings back Christian for part 2 of his questions about the education system. Today we talk about fights, school lunches, and whether or not we're smarter than an 8th grader (we're not). APT

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01:01:32

37. Show & Tell: Childhood Memories & Situationships

APT 3B ·

2024/05/21

Welcome back to another episode of APT 3B. If you're new here, be sure to follow us & turn on notifications so you never miss an episode. In this episode the girls share memories about their childhoods, discuss situationships, and much more. APT 3B: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠IG⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ / ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkTree⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Karen: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠IG⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ / ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Reyna: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠IG⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Ruthie: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠IG⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ For Sponsorships,

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00:22:59

36.5 Old School vs New School: Part 1

APT 3B ·

2024/05/17

Welcome back to another episode of APT 3B. If you're new here, be sure to follow us & turn on notifications so you never miss an episode. In this episode, APT 3B hosts Christian, Reyna's son. He came with some questions about the education system, then vs now. We discuss technology in school, bad experiences with teachers, bathroom passes, and more. We didn't get to answer all his questions so stay tuned for a part 2! APT

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01:08:51

36. Catching Up: Mother's Day, Reyna's Kids, Karen &...

APT 3B ·

2024/05/14

Welcome back to another episode of APT 3B. If you're new here, be sure to follow us & turn on notifications so you never miss an episode. In this episode the girls catch up on what's been going on in their lives and share those stories with you. With Mother's Day passed, they also discuss their own Mother's Day moments of the week. Reyna with her kids, Karen heals her mommy issues, and Ruthie learning through her fur baby. APT

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00:21:06

35.5 Esther Cross: Mini Rapid Fire

APT 3B ·

2024/05/10

Welcome back to another episode of APT 3B. If you're new here, be sure to follow us & turn on notifications so you never miss an episode. In this episode, APT 3B brings back Esther Cross for a round of rapid fire questions. APT 3B: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠IG⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ / ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkTree⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Karen: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠IG⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ / ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Reyna: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠IG⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Ruthie: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠IG⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ For Sponsorships, partnerships, or business inquiries,

en

01:00:49

35. The Boss, Esther Cross: Gym Franchise Owner &...

APT 3B ·

2024/05/07

Welcome back to another episode of APT 3B. If you're new here, be sure to follow us & turn on notifications so you never miss an episode. In this episode, the girls host Ruthie's boss, Esther. With Mother's Day ahead, they discuss motherhood and to have or not to have children. Esther shares her journey on building the gym empire she runs with her husband and they discuss running a business. APT

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00:18:35

34.5 Everything Showers

APT 3B ·

2024/05/03

Welcome back to another episode of APT 3B. If you're new here, be sure to follow us & turn on notifications so you never miss an episode. Welcome back to another mini episode! Today the girls share their everything shower routines, from prep to after care. They also discuss the differences between a maintenance shower and a going out shower... there IS a difference. APT

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00:54:34

34. APT 3B Post-Therapy:Recapping on Guests, APT 3B...

APT 3B ·

2024/04/30

Welcome back to another episode of APT 3B. If you're new here, be sure to follow us & turn on notifications so you never miss an episode. We're baacckkkkk! In this episode, the girls get back together for an episode without a guest. They catch up and share their favorite moments with their guests and experience. This might be the most unhinged episode, as they have had to be professional for the past month. Don't mind them, they just discuss all their worst ideas, fashion, and

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00:21:24

33.5 Jessica Aguilar: Mini Rapid Fire

APT 3B ·

2024/04/26

Welcome back to another episode of APT 3B. If you're new here, be sure to follow us & turn on notifications so you never miss an episode. In this episode, APT 3B brings back Jessica Aguilar for a round of rapid fire questions. APT 3B: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠IG⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ / ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkTree⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Karen: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠IG⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ / ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Reyna: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠IG⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Ruthie: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠IG⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ For Sponsorships, partnerships, or business inquiries,

en

01:09:09

33. APT 3B Goes To Therapy: Jessica Aguilar - A...

APT 3B ·

2024/04/23

Welcome back to another episode of APT 3B. If you're new here, be sure to follow us & turn on notifications so you never miss an episode. In this episode, the girls invite their beloved friend, counselor, and life coach Jessica from A Thriving Mind. They talk about oldest daughter syndrome, generational cycles, parenting, postpartum depression, religious convictions, and much more. Jessica offers amazing insight and advice to navigate these waters while sharing from her own experience

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00:13:05

32.5 Diana Castillo: Mini Rapid Fire

APT 3B ·

2024/04/19

Welcome back to another episode of APT 3B. If you're new here, be sure to follow us & turn on notifications so you never miss an episode. In this episode, APT 3B brings back Diana Castillo for a round of rapid fire questions. APT 3B: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠IG⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ / ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkTree⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Karen: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠IG⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ / ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Reyna: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠IG⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Ruthie: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠IG⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ For Sponsorships, partnerships, or business inquiries,

en

01:09:21

32. Road to Success: SLT's Diana Castillo

APT 3B ·

2024/04/16

Welcome back to another episode of APT 3B. If you're new here, be sure to follow us & turn on notifications so you never miss an episode. In this episode, APT 3B hosts Saca Los Tacos' very own, Diana Castillo. She shares her journey with being a young entrepreneur and how she helps others in their similar journeys. They get deep about BIG Pharma, Spirituality, and Road Rage. You won't want to miss this episode. APT

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