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PODCAST

The Smithy Room Podcast

The Smithy Room, the one place for Yin yoga, Nidra, Pilates, Nutrition and Fitness. Les Mills instructor. Occasional cat content and jokes.

health & fitness

All Episodes

00:10:01

Introduction to Yin Yoga

The Smithy Room Podcast ·

2022/06/23

Introduction to Yin Yoga

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00:07:06

What are the 10 steps of iRest Yoga Nidra

The Smithy Room Podcast ·

2022/06/18

In this episode I talk you through the 10 steps of iRest yoga nidra

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00:03:05

Who is Yoga Nidra for?

The Smithy Room Podcast ·

2022/06/18

In this episode I tell you who yoga nidra is for.

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00:03:19

The Curly Flat Letters: Do Nothing and Have a Rest

The Smithy Room Podcast ·

2022/06/02

From the book by Michael Leunig

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00:02:07

The Fisherman and the Businessman

The Smithy Room Podcast ·

2022/06/02

The Fisherman and the Businessman. A lesson in slowing down.

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00:16:22

Yoga Nidra: Forrest Walk 15min

The Smithy Room Podcast ·

2022/06/02

Fifteen minute yoga nidra practice taking you on a guided walk through a forrest

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00:08:34

iRest Yoga Nidra practice 10min

The Smithy Room Podcast ·

2022/06/02

Ten minute practice

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00:26:01

Yoga Nidra Practice 25minutes

The Smithy Room Podcast ·

2020/06/20

Make yourself comfortable and settle down for a yoga nidra practice. Yoga nidra is more than meditation and relaxation. We seek out the state between awake and asleep, conscious and unconscious. There are many different styles and so many different definitions. On a basic level it can be used simply as a way of relaxing and taking time out, and this is often how people come to hear about it. It can be a much deeper, transformative practice if you let it. See more in my blog post

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00:25:58

Meditation - 25min body scan

The Smithy Room Podcast ·

2020/05/17

Hello and welcome to the second official episode of The Smithy Personal Training Podcast. Here I take you through a twenty five minute body scan mediation, so please get yourself comfy and enjoy. It's really helpful if you leave a quick review so I know that you have enjoyed this. Follow me on the socials and join the

en

00:13:42

Meditation - 10min body scan

The Smithy Room Podcast ·

2020/05/14

Hello and welcome to the first official episode of The Smithy Personal Training Podcast. Here I take you through a short ten minute body scan mediation, so please get yourself comfy and enjoy. It's really helpful if you leave a quick review so I know that you have enjoyed this. Follow me on the socials and join the

en

30 results

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