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PODCAST

The Inward Journey - Guided Meditations

Eileen Rose Miles

The life you desire begins with slowing down. Powerful meditations from Insight Timer meditation guide, Eileen Rose Miles, to help you explore what it means to be you. Pause, breathe, reflect and take the inward journey toward understanding and embracing yourself on a deeper level.

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All Episodes

15:24

Come Home to Yourself

The Inward Journey - Guided Meditations ·

2025/11/10

This gentle guided meditation invites you to return to your center — the calm, grounded space within. Through mindful breath and presence, you’ll release external noise and reconnect with your true essence. Come home to yourself, where peace, clarity, and self-trust naturally reside. BIG NEWS! Only ONE Meditation Teacher Training in 2026! For the first time ever, I am offering a 12 month payment plan to hopefully make this more accessible for you. Learn more about the virtual M...

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7:34

A Moment of Peace in the Chaos

The Inward Journey - Guided Meditations ·

2025/11/06

In the midst of life’s noise and demands, this meditation offers a calm refuge. Through gentle breathing and present awareness, you’ll learn to center yourself even when the world feels overwhelming. Take a few mindful minutes to return to stillness, clarity, and inner peace—right where you are. BIG NEWS! Only ONE Meditation Teacher Training in 2026! For the first time ever, I am offering a 12 month payment plan to hopefully make this more accessible for you. Learn more about t...

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15:24

You Are Allowed to Slow Down

The Inward Journey - Guided Meditations ·

2025/11/03

Take a gentle pause and reconnect with your natural rhythm. This meditation invites you to release the pressure to keep up, soften your pace, and find calm in simply being. With mindful breathing and compassionate awareness, you’ll remember that rest and stillness are not luxuries—they’re part of your healing and balance. BIG NEWS! Only ONE Meditation Teacher Training in 2026! For the first time ever, I am offering a 12 month payment plan to hopefully make this more accessible fo...

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11:34

Breathwork to Anchor into the Present Moment

The Inward Journey - Guided Meditations ·

2025/10/30

This guided breathwork meditation helps you return to the here and now through mindful breathing and gentle awareness. You’ll release mental tension, ground your energy, and reconnect with your body and senses, allowing you to feel centered, calm, and fully present. BIG NEWS! Only ONE Meditation Teacher Training in 2026! For the first time ever, I am offering a 12 month payment plan to hopefully make this more accessible for you. Learn more about the virtual MTT here. Fill ou...

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19:34

Rediscover Peace Within

The Inward Journey - Guided Meditations ·

2025/10/27

Take a mindful pause and reconnect with your inner calm. This meditation gently guides you to release tension, quiet the mind, and return to a place of balance and stillness within. Perfect for moments when you need to unwind, reflect, and realign with your true sense of peace. BIG NEWS! Only ONE Meditation Teacher Training in 2026! For the first time ever, I am offering a 12 month payment plan to hopefully make this more accessible for you. Learn more about the virtual M...

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16:49

Embody Your Light: A Meditation for Inner Radiance

The Inward Journey - Guided Meditations ·

2025/10/23

This meditation guides you back to the luminous energy that lives within. Through gentle breathwork and visualization, you’ll awaken your inner glow, expand your presence, and reconnect with the radiant essence of who you truly are. A moment to shine from the inside out. BIG NEWS! Only ONE Meditation Teacher Training in 2026! For the first time ever, I am offering a 12 month payment plan to hopefully make this more accessible for you. Learn more about the virtual MTT here...

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15:35

Remember Who You Are

The Inward Journey - Guided Meditations ·

2025/10/20

This gentle guided meditation invites you to reconnect with your true essence — the part of you untouched by doubt, fear, or expectation. As you breathe deeply and let go of external noise, you’ll be guided inward to rediscover your inner strength, clarity, and light. A moment to return home to yourself. BIG NEWS! Only ONE Meditation Teacher Training in 2026! For the first time ever, I am offering a 12 month payment plan to hopefully make this more accessible for you. Learn mor...

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6:33

In the Pause, You Are Reborn

The Inward Journey - Guided Meditations ·

2025/10/16

This meditation is an invitation to step into the stillness between breaths—the sacred pause where renewal begins. As you slow down and soften inward, you’ll discover the quiet power of presence. In this space, clarity emerges, energy is restored, and a new sense of self is gently born. BIG NEWS! Only ONE Meditation Teacher Training in 2026! For the first time ever, I am offering a 12 month payment plan to hopefully make this more accessible for you. Learn more about the virtua...

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16:35

A Meditation for Intuitive Clarity

The Inward Journey - Guided Meditations ·

2025/10/13

This guided practice invites you to quiet the noise of the mind and reconnect with your inner wisdom. Through gentle breathwork and mindful awareness, you’ll create space for intuition to rise to the surface—bringing clarity, insight, and a deeper sense of trust in yourself. Perfect for moments when you need guidance, grounding, or a clear next step. BIG NEWS! Only ONE Meditation Teacher Training in 2026! For the first time ever, I am offering a 12 month payment plan to hop...

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16:39

Rest Is Productive

The Inward Journey - Guided Meditations ·

2025/10/09

This meditation guides you to release the pressure of constant doing and lean into the power of stillness. By slowing down and giving yourself permission to rest, you reconnect with your body and mind, replenish your energy, and create space for clarity and creativity to emerge. Rest is not wasted time—it is the foundation for your growth and productivity. BIG NEWS! Only ONE Meditation Teacher Training in 2026! For the first time ever, I am offering a 12 month payment plan ...

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17:35

You Are the Guide You've Been Waiting For

The Inward Journey - Guided Meditations ·

2025/10/06

This meditation invites you to connect with the quiet voice within—the inner guide that has always been with you. Through gentle awareness and grounding presence, you’ll be guided to release outside noise and rediscover your own clarity, trust, and truth. BIG NEWS! Only ONE Meditation Teacher Training in 2026! For the first time ever, I am offering a 12 month payment plan to hopefully make this more accessible for you. Learn more about the virtual MTT here. Fill out the inter...

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16:45

Let It Fall Away: A Meditation for Release

The Inward Journey - Guided Meditations ·

2025/10/02

This gentle practice invites you to breathe deeply, soften your grip on what no longer serves you, and create space for renewal. Through guided awareness and mindful release, you’ll learn to let go of tension, old stories, and emotional weight—allowing peace, clarity, and lightness to flow in. BIG NEWS! Only ONE Meditation Teacher Training in 2026! For the first time ever, I am offering a 12 month payment plan to hopefully make this more accessible for you. Learn more about the...

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15:01

The Answers Are Already Within You

The Inward Journey - Guided Meditations ·

2025/09/29

This guided meditation invites you to slow down, quiet the noise of the outside world, and connect with the deep wisdom already present inside you. Through gentle breathwork and mindful awareness, you’ll be guided to release doubt, soften inner resistance, and tune into your intuition. This practice helps you recognize that clarity, peace, and guidance are not something you must search for outside yourself—they are already within you, waiting to be heard. BIG NEWS! Only ONE ...

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21:51

Rise Above: A Mountain Visualization for Peace &...

The Inward Journey - Guided Meditations ·

2025/09/26

Take a moment to step away from the noise of daily life and rise above it all. In this guided meditation, you’ll journey up a majestic mountain (inspired by Machu Picchu, Peru) and breathe in the fresh air and gain a sense of calm, clarity, and perspective. If you felt inspired by the meditation journey, I invite you to explore this experience further in person (!!!) My beautiful friend Adam and I (along with another co-facilitator Deneene are hosting the Sacred Wellness Retreat +...

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13:45

You Don’t Have to Prove Anything

The Inward Journey - Guided Meditations ·

2025/09/25

Let go of the pressure to perform, impress, or be anything other than yourself. In this gentle meditation, you’ll be invited to release the need for external validation and reconnect with your inherent worth. Through soothing guidance and mindful presence, remember you are enough, just as you are. No proving. No striving. Just being. BIG NEWS! Only ONE Meditation Teacher Training in 2026! For the first time ever, I am offering a 12 month payment plan to hopefully make this more a...

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13:34

Find Balance Within

The Inward Journey - Guided Meditations ·

2025/09/22

Center yourself and reconnect with your inner harmony in this calming meditation. Through gentle breathwork and mindful awareness, you’ll be guided to release tension, quiet the mind, and cultivate a deep sense of balance and stability. Perfect for restoring peace amidst life’s chaos, this meditation helps you realign with your inner calm and move forward with clarity and ease. BIG NEWS! Only ONE Meditation Teacher Training in 2026! For the first time ever, I am offering a 12 month pay...

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15:51

Less Doing, More Being

The Inward Journey - Guided Meditations ·

2025/09/18

This calming meditation offers a space to slow down, let go of the need to constantly achieve, and reconnect with the stillness within. By gently shifting focus from doing to simply being, you’ll cultivate presence, ease, and a deeper sense of self. Ideal for those feeling overwhelmed or disconnected, this practice helps you find balance and clarity by returning to the here and now. BIG NEWS! Only ONE Meditation Teacher Training in 2026! For the first time ever, I am offering a 1...

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16:58

Rewriting the Story: A Meditation for Inner Healing

The Inward Journey - Guided Meditations ·

2025/09/15

This gentle guided meditation invites you to journey inward and reconnect with your true self. Through visualization and mindful reflection, you'll explore the old narratives that no longer serve you and begin to rewrite them with compassion, clarity, and purpose. Perfect for anyone seeking emotional release, healing from past wounds, or a fresh perspective on their life’s journey, this meditation helps you step into a new story—one rooted in self-love, resilience, and inner peace...

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18:19

You Are Safe To Feel

The Inward Journey - Guided Meditations ·

2025/09/11

This gentle meditation will help you create space for emotions to be acknowledged without judgment. Through mindful breathing and compassionate awareness, this practice reminds you that every feeling can be held with safety, softness, and care—helping you reconnect with yourself in a nurturing and grounded way. BIG NEWS! Only ONE Meditation Teacher Training in 2026! For the first time ever, I am offering a 12 month payment plan to hopefully make this more accessible for you. Le...

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17:26

Rooted In Trust: Grounding Through Change

The Inward Journey - Guided Meditations ·

2025/09/08

This guided meditation is designed to help you find steadiness during times of transition. Through breath, body awareness, and visualization, this practice invites you to release uncertainty, connect with the earth’s support, and cultivate trust in your own resilience. Perfect for moments when life feels unsettled, it helps you return to center with calm and clarity. BIG NEWS! Only ONE Meditation Teacher Training in 2026! For the first time ever, I am offering a 12 month pa...

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317 results

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