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PODCAST

Fit To Be Real: & A Little Extra

the CFIT Sisters

Listen in for some casual conversation with sisters, Carly & Victoria, of CFIT Fitness - their self-made fitness studio right outside Philadelphia, Pa - talking health, wellness, fitness and being a regular person trying to figure out this whole life thing! Expect laughs, real life tips and talk, and little sisterly love. Just some normal people, with exciting guests, who have some things figured out and the rest they"ll do on the podcast...with you! Come workout without with us, at home or in

health & fitness fitness

All Episodes

33:21

The Many Forms of the Trend: Biohacking

Fit To Be Real: & A Little Extra ·

2025/04/07

113. The Many Forms of the Trend: BiohackingIt is hard to keep up with the trends these days, but Biohacking is a word you may be hearing on social media and in interviews. What it is? Is is available to everyone? How does it help my health journey? ….we get into everything: the many forms of how you can biohack your system, the ethics behind it (at least our opinion about being open about it or not), and many more ins and outs.Check out the reference links below to dive in yourself!Your favorite

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56:23

112. Learning To “Do What Works” with Life Coach,...

Fit To Be Real: & A Little Extra ·

2025/03/31

We met Claire Baker during one of our dance fitness classes and we could not be more grateful she chose us as one of her communities! She is a Mom, a partner, a career not-for-profit professional, avid runner & bicyclist, the smiler at CFIT, Weight Watchers Coach, podcast host, and Life Coach…and so so much more! She can help you get out of your own way and move toward what you want in your life! Practical Change Coaching: Works with practical women who want extraordinary lives! The great thing

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56:48

111. Creatine vs. Protein

Fit To Be Real: & A Little Extra ·

2025/03/24

If you are actively trying to stay healthy in the gym, in the kitchen, in your life…there might be a lot you don’t know about supplements that could enhance your performance and aid to your future. Creatine and Protein powders are powerhouse helpers in the muscle strength, growth, repair and health department. There are misconceptions and truths and we break them all down to the nitty gritty! Check out the reference links below so you can do your own research and decide what is right for you and

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50:30

110: Finding The Healthiest Food Delivery Service For...

Fit To Be Real: & A Little Extra ·

2025/03/17

These days there are so many options for any products out there. Brands have mastered the marketing on making you think they are the number 1 and only option for you, your money, your family, and everything else. Especially when it comes to food services. They preach convenience, being the most inexpensive, being the healthiest, being the easiest to navigate and cook….but which one really is it? This chat goes through the top options and tries to discover who is the real winner! Check out the

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49:54

Admitting Our Toxic Traits

Fit To Be Real: & A Little Extra ·

2025/03/10

109: Admitting Our Toxic TraitsToxic behaviors are are also called red flags and they are trending right now! Things you do knowing it is something you shouldn’t do, and some are harmless. Some, however, should be acknowledged and worked on in the hopes to change. Our chat today is mix of actual behaviors to change and downright ridiculous things we do….we know you do them too, so get on board with laughing about it!Grab your friends and have this chat too, it was a blast and eye opening at the same

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45:39

The Castor Oil Trend

Fit To Be Real: & A Little Extra ·

2025/02/24

108: The Castor Oil TrendWe love promoting or debunking a new trend on the social media. We’ve been seeing Castor Oil in our news feed and we just couldn’t ignore it any longer! WE definitely have thoughts, but the facts are listed and debriefed. Don’t forget to click on the reference links below for more of a breakdown and the list of top brands!————If you want to workout with us, at home or in person, check us out www.CFITfitness.com We would love to have you join the CFIT Community :)Follow us

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53:48

Approaching Valentine's Day: Partnered & Single

Fit To Be Real: & A Little Extra ·

2025/02/10

It is Valentine’s week! We have a little holiday fun with facts and games and then break down some navigation techniques to get through the week whether you are in a relationship or whether you are living the single life. Either way self-care is always the way to go…YOU DO YOU, BOO BOO. We let you in on a special surprise we are cooking up behind the scenes with some MERCH! Woohoo! We hope you get some good fun vibes and helpful tips from this chat! We sure did! Who knew?!—————————If you want to

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37:18

A Mental Health Moment with That Sound Game

Fit To Be Real: & A Little Extra ·

2025/02/03

We have been inundated with the heavy news of the world on the daily, and sometimes our own little worlds have their own obstacles to get through at the same time. Everyone is stressed and tired, so it feels like the perfect time to take a mental health day to do silly things and laugh as much as you can. There aren so many medicinal benefits to just laughing and playing games with people you can have fun with :) In addition, we have a pretty sweet story time of Carly & Victoria pastimes to tune

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52:34

105. Fitness Trends of 2025

Fit To Be Real: & A Little Extra ·

2025/01/27

105: Fitness Trends of 2025New year, new ways to get creative with your fitness lifestyle. We go down the list of the top 6 trends for 2025 so far….from actual workouts, to products, and ways to accomplish your goals. Today’s chat is a great example as to why it is so important and helpful to talk things out with a friend, co-worker, family member etc. By the end of the chat Carly has a major revelation about this trending mindset…and Victoria agrees!? Get in the know and check it out! Also check

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54:38

104. Let Carly Be Surprised: The Gift That Keeps On...

Fit To Be Real: & A Little Extra ·

2025/01/20

Welcome to the Fit To Be Real... & A Little Extra Podcast Live! Your favorite podcast is now live streamed for that little extra goodness! Watch live and chat with us each week. The Let Them Theory is a fantastic system created by the renowned Mel Robbins. Besides grabbing her book you should check out The Mel Robbins Podcast if you haven’t already. It is the #1 go-to for all things science based life coaching without any frills. I, Victoria, pre-ordered her book with the intentions of gifting

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54:29

103. How To Breakdown and Beat The Holiday Bloat

Fit To Be Real: & A Little Extra ·

2025/01/13

103: Bloating isn’t just for the holidays, but after a fun filled week it is very high on our list of things to focus on. Here we break down the ins & outs of what it is, how to prevent it, and how to relieve it! Per usual, we get real candid about our own journeys with bloat and over share…but if our embarrassing stories help you resonate with feeling better about yourself and making changes to help your future gassy moments then so be it! Check out the reference links below to take a dive into

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64:59

102. Ins & Outs of 2025

Fit To Be Real: & A Little Extra ·

2025/01/06

102: It is hard to believe we are just about a week into 2025! Time is wild. We had this chat last year about the ins and outs of our hopes for the year, so we are making it a tradition and encourage you to do the same! Mapping out how you want your year to look is a sure fire way to manifest the goods and eliminate the bad…you know what we mean ;) —————Real Tip of the Day: Do It To It!Make this list of 5 (or 6) ins and 5 (or 6) outs for your year ahead. Become aware of what you want and then go

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40:49

101. Live!! What Your Clothes Say About You According...

Fit To Be Real: & A Little Extra ·

2024/12/30

You can go watch this chat LIVE!! on our Youtube Channel: Fit To Be Real & A Little Extra! We are super pumped to start this new venture, of course we have no idea what we’re doing, but it will all work out nonetheless. You get to be with us from day 1 as we evolve in this video journey. Todays chat is a mix of introducing the pod couch and also a breakdown of what your clothing choices say about you psychologically. Makes a lot of sense to us! We have to give a big shout out to our new, didn’t

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51:45

100th Episode Extravaganza !

Fit To Be Real: & A Little Extra ·

2024/12/23

We can not believe we have kept this podcast up for one hundred weeks straight. Who knew it was going to be such a journey and something we never want to stop doing. Thank you to all of our listeners who tune in every week, who write in, who tell us that they completely relate to the self-care struggles, weight struggles, motivation struggles and happiness struggles. The whole point of starting this weekly chat was to let everyone know that they aren’t alone trying to figure this whole life thing

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42:03

Winter Craze & Fitness Haze: How To Keep Motivated...

Fit To Be Real: & A Little Extra ·

2024/12/16

The winter/holiday season is always crazy busy no matter what you celebrate. There is something about the schedules getting jam packed with parties, end-of-the-year obligations, work requirements, etc. They get jam packed and stressful. The last thing you feel you have time for is time to take care of yourself. You’re fatigued, you’re overwhelmed, you’re overstimulated and the last time you went to the gym was before Halloween. Carly has some great advice and tips to keep your MOJO up in the gym and

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57:50

The Inside Scoop on Shopping & Its Impact On Our Future

Fit To Be Real: & A Little Extra ·

2024/12/09

Things you didn’t know you needed to know about shopping, Amazon, the answer to where “away” is once it is deemed trash, and so much more. Victoria had the time to watch Buy Now! The Shopping Conspiracy on Netflix and boy is it a doozy. It made such an impact that this whole episode was meant to break it down and encourage you to watch it yourself. So much damage, in more ways than one, is happening every time we click the “Buy Now” button and add items to our carts. The goal is that we will think

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32:20

20 Spontaneous Questions with Billy Mayo!

Fit To Be Real: & A Little Extra ·

2024/12/02

Make sure to listen to the end for some Bloops! Sometimes you think you have it all together, and sometimes life throws you so many curve balls you have no choice but to go with the flow and hope for the best. This holiday week was a cornucopia of life getting in the way…so today’s episode is brought to you by spontaneity and a prayer…but we did it! Lucky for us all Billy Mayo was in town and willing to be thrown to the wolves for 20 Questions Game and a few laughs. We highly suggest you gather your

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38:25

Staying Organized & Family Friendly This Thanksgiving

Fit To Be Real: & A Little Extra ·

2024/11/25

Happy Thanksgiving 2024! It is hard to believe this holiday has come back around again, but here we are! If you are hosting this week…or host any type of gathering where organization is needed then we have the timeline to a stress free and fully prepared hosting experience! And seeing as tensions feel as though they are higher than ever in the world right now and in families or any circle really, we have a list of things you may just want to avoid bringing up this holiday season. Why not enjoy our

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46:19

Thoughts About Death with Death Doula & Registered...

Fit To Be Real: & A Little Extra ·

2024/11/18

Bridget Clawson hold many titles: BSN, RN, Yoga teacher, concert goer, beach babe and what we are chatting her up about today…Death Doula. She has a fabulous perspective on what she experiences on the hospital floors with her medicinal knowledge and her spiritual background of the Yoga teachings…she mixes the two to help aid her ability to help her patients and the families that surround them in every phase of healing. After this chat we firmly believe that Bridget is a healer and her purpose is in

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49:21

Sleep Soundly: The Do's & Dont's of Melatonin

Fit To Be Real: & A Little Extra ·

2024/11/11

Melatonin is something we have always heard about for sleep aid, but what is it really? Do we produce it naturally? Why do our levels rise and drop? Can we supplement to help with those melatonin levels? We cover all of this so that we can all create a more beautiful night’s sleep. If we all sleep well, we will all be kinder and if we are kinder the world will be that much better. Good sleep is the answer to most of our world’s issues. Check out the reference links below for a deeper dive!————Real

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