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PODCAST

RISE Radio

Chloe is a passionate advocate for fitness and empowerment, dedicated to helping people strengthen their pelvic floor, core, body, and mind while softening their souls.As a GGS Certified Pregnancy & Postpartum Fitness Specialist, PCES Pregnancy & Postpartum Corrective Exercise Specialist, GGS Women’s (AFAB) Fitness Specialist, and ACE Certified Personal Trainer, Chloe brings a wealth of expertise to their work and to the podcastTheir journey includes:⏳ 6 years specializing in pregnancy,

health & fitness self-improvement

All Episodes

20:42

160. Want More Energy & Strength + Less Anxiety?...

RISE Radio ·

2025/06/11

It’s the Wild West out there 😱 No wonder you’re feeling low energy, anxious, on edge, or completely crashed out right now Even though you’re: ✅ eating healthy ✅ working out every day Your nervous system is overloaded. So the intense workouts and restrictive foods feel like a threat to your brain Think of it like a bucket 🪣 1️⃣The bucket fills with what your brain perceives as a threat (Dehydration, too few calories, not enough sleep, work stress, an old knee injury and several

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26:39

159. Kegels can't heal what your nervous system...

RISE Radio ·

2025/06/08

You’ve done the kegels. You’ve worked on your posture. You’ve tried to “get stronger.” So why are you still leaking, feeling weak or disconnected from your body, and in pain all the time? In this episode, I break down the real reason your pelvic floor hasn’t healed — and it has nothing to do with weakness and everything to do with how safe your nervous system feels. We’re talking vagus nerve, trauma, subconscious patterns, and why your brain is keeping your body stuck in survival. If you’ve ...

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21:56

158. Hairy, Holy, and Unapologetic: How Growing Out...

RISE Radio ·

2025/05/09

In this deeply personal episode, I share how growing out my body hair became an unexpected gateway to radical self-love, body neutrality, and freedom in my gender expression. What started as a quiet rebellion against beauty standards turned into a powerful journey of healing—one that’s made me a better coach, a more present mom, and a woman who leads from embodied truth. We talk about why body goals aren’t the enemy—but they also aren’t the answer. In this episode, I explore what it means to ...

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22:45

157. Your Body Doesn’t Feel Safe, and Your Pelvic...

RISE Radio ·

2025/05/08

If your pelvic floor always feels tight, overactive, or like it just won’t let go no matter how many kegels, stretches, or exercises you do — this episode is going to connect the dots in a way most practitioners don’t. Because here’s the truth: Your pelvic floor isn’t just physical. It’s neurological. Emotional. Energetic. And if your nervous system is stuck in fight, flight, or freeze, your pelvic floor will mirror that. In this ROOTED training replay, I’ll walk you through: How ...

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25:12

156. How to fix pelvic instability and core weakness...

RISE Radio ·

2025/05/08

Still feeling wobbly, weak, or disconnected from your core — no matter how much work you’re putting in? It’s not your fault. Most pelvic floor and core programs completely ignore the true foundation of your strength: your feet and ankles. In this episode, you’ll learn exactly how instability in the foot and ankle is keeping you stuck in patterns of: Pelvic pressure or prolapse symptomsA weak or “missing” coreLow back tension that won’t go awayTrouble balancing or feeling groundedI’m walking ...

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29:15

155. A message of resilience: Its your turn to...

RISE Radio ·

2025/05/07

Pain itself doesn’t make you stronger, pain increases your CAPACITY to be the strong resilient womxn you want to be You keep trying to fix your pain- the pelvic floor issues, the back pain, the pain of being in a body that doesnt look or feel as strong as you know you can be That energy of fixing is avoidance in disguise. Your pain can make you stronger but not if you’re fighting to fix it. Your pain is asking you to be present with what’s below the surface- It’s not about the pelvic fl...

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29:03

154. Your pelvic symptoms start at the feet. Here's...

RISE Radio ·

2025/05/06

Most people don’t think about their feet until they hurt — but what if they’re the root of your pelvic tension, low back pain, and even core disconnect? In this episode, we explore how dysfunctional foot mechanics affect your entire posture and pelvic floor, and how to begin releasing stored tension from the ground up. JOIN THE ROOTED CHALLENGE: click here Work With Me: https://mailchi.mp/chloepufftraining/offers Connect with me on social media: Instagram: @chloepufftraining & @risera...

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28:45

153. You KNOW you're worthy but those negative body...

RISE Radio ·

2025/03/27

Let's unpack body shame Oof, this is a big one. In today's episode I share how the key to loving yourself is actually a nervous system issue and exactly how to start freeing up some of the mental chatter so you can start feeling at home in your body no matter the season you're in. CLICK HERE TO JOIN RISE Work With Me: https://mailchi.mp/chloepufftraining/offers Connect with me on social media: Instagram: @chloepufftraining & @riseradiopod WWW.CHLOEPUFFTRAINING.COM

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41:02

151. The first step to regulating your nervous system...

RISE Radio ·

2025/03/14

Special episode: This is a training straight from the RISE program. This training will help you work through the first real step of nervous system regulation so you can decrease your pain and keep it from coming back, heal your pelvic floor, and even heal autoimmune and other health issues and completely change your entire identity Join RISE here Work With Me: https://mailchi.mp/chloepufftraining/offers Connect with me on social media: Instagram: @chloepufftraining & @riseradiopod ...

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55:54

152. RISE is evolving. Here's your backstage VIP pass...

RISE Radio ·

2025/03/14

Join RISE now Work With Me: https://mailchi.mp/chloepufftraining/offers Connect with me on social media: Instagram: @chloepufftraining & @riseradiopod WWW.CHLOEPUFFTRAINING.COM

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52:40

150. How Kayla got rid of her pee leaks, made fueling...

RISE Radio ·

2025/03/11

When Kayla first started with me, she was struggling to feed herself in a way that felt easy and met her nutrition needs, she was feeling overwhelmed with her busy schedule, and was dealing with pee leaks and pains that made it hard for her to care for her 3 boys and disabled husband. Now she's running without leaks, lifting heavy and crushing goals, and she's completely shifted her mindset around food guilt and confusion, and feels FREE to create a flexible life that supports her strength....

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40:23

149. The Orgasm Episode: reduce pelvic tension and...

RISE Radio ·

2025/02/14

Yep, we're talking the big O! Today's tips are all practical tools to help you decrease tension in your back, hips, and pelvic floor and increase your pleasure for both solo play and partner play. Thank me later ;) Get access to PVSSY POWER here Get the EMBODY program here Join RISE (and get both included) here Work With Me: https://mailchi.mp/chloepufftraining/offers Connect with me on social media: Instagram: @chloepufftraining & @riseradiopod WWW.CHLOEPUFFTRAINING.COM

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24:37

148. "Bellybutton to spine" is a shit cue that's...

RISE Radio ·

2025/02/13

JOIN RISE Get the PVSSY Power Program here I know your favorite pilates instructor told you "belly button to spine" but as a pelvic and functional strength specialist this is a huge NO Sucking in isn't supporting your spine, core, or pelvic floor This means whenever you plank, lift weights, or load your costco groceries into your car you're actually putting downward pressure on your poor vag and letting your spine do all the work Listen to today's episode for a breakdown of what to do instead...

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35:05

147. It's not about a snatched waist for you, it's...

RISE Radio ·

2025/01/14

I am no longer available to talk about weightloss, metabolism, aesthetic goals, and snatched this snatched that UNTIL.......we understand that being able to take charge of our habits is a form of privilege and power instead of a way to control and fix ourselvesyou can absolutely have a body goalBut until you realize its your energy behind the goal that allows you to be the WOMAN you want to be, you'll always be just a "body"It's time to take your power back. Here's howWork With Me:https://mai...

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51:34

146. Locking in your habits won't change your self...

RISE Radio ·

2024/12/22

You think by being more disciplined and locking in your habits you'll finally feel good because being productive makes you feel better about yourself. Spoiler alert: you're making self love conditional. You can absolutely "do the work" and still feel like shit about yourself. Today we dive deep into why that happens and what we can do to fix it so we can feel that self love instead of just know it logically.Get ready for your life to changeWork With Me:https://mailchi.mp/chloep...

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16:32

145. The identity-level shifts my client made that...

RISE Radio ·

2024/12/19

Today I unpack a big "ahah" moment my 1:1 client had around the need to control and how its tied into every habit she's ever struggled to change. Ultimately we can change our habits but until we can dig into the beliefs that got us where we are now, and reshape them to be who we need to step up and do the work, we will never push past that plateau.Today's episode is to help you make some important shifts in your own embodiment too.JOIN RISE HERE: https://www.trainerize.me/profile/chloepufftra...

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22:01

144. Fuck "Best self." Your favorite self is who...

RISE Radio ·

2024/11/18

Your favorite self is the one who loves herself, is confident AF no matter what she looks like, no matter what she's doing, her circumstance, or her pant sizeJOIN DIVINE AND DANGEROUSInstant access to the STRONG method masterclassWork With Me:https://mailchi.mp/chloepufftraining/offers Connect with me on social media: Facebook: https://www.facebook.com/chloepuff Instagram: @chloepufftraining & @musclesmotherhoodmotivation Tik Tok: @chloepuff_training WWW.CHLOEPUFFTRAINING.COM

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83:01

143. Bullshit AI & influencers, Body Dysmorphia, and...

RISE Radio ·

2024/11/15

Libby is a U.S. Air Force vereran, certified personal trainer, and has her B.S. in nutrition. Over the last several years she has worked with numerous clients wirh a wide array of needs, skill levels, and goals - from high-level combat-based performers, all the way to folks trying to get their very first push-up.Follow Libby on instagramWork With Me:https://mailchi.mp/chloepufftraining/offers Connect with me on social media: Facebook: https://www.facebook.com/chloepuff Instagram: @chloepufftr...

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50:54

142. DUALITY. How to soften your soul in your strong...

RISE Radio ·

2024/11/11

click here to join DIVINE & DANGEROUSWork With Me:https://mailchi.mp/chloepufftraining/offers Connect with me on social media: Facebook: https://www.facebook.com/chloepuff Instagram: @chloepufftraining & @musclesmotherhoodmotivation Tik Tok: @chloepuff_training WWW.CHLOEPUFFTRAINING.COM

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15:19

141. Your scale won't save you from this political...

RISE Radio ·

2024/11/07

JOIN DIVINE AND DANGEROUS LIVE 11/11 https://us02web.zoom.us/meeting/register/tZUvceGhrDwjGdSVr3aa8OaTSdO3a2XyiQigWork With Me:https://mailchi.mp/chloepufftraining/offers Connect with me on social media: Facebook: https://www.facebook.com/chloepuff Instagram: @chloepufftraining & @musclesmotherhoodmotivation Tik Tok: @chloepuff_training WWW.CHLOEPUFFTRAINING.COM

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182 results

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