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PODCAST

Dish On Ditching Diets

Are you a midlife woman whose tried everything and your weight won"t budge? Get evidence-based nutrition to stop restricting, lose fat, gain muscle and learn how to shift your mindset away from diets and all or nothing thinking and why this is key to forever weight loss you can maintain until you"re 85+ years old!

health & fitness nutrition

All Episodes

49:01

143: Stopping Food Noise: The Mental Hunger Games

Dish On Ditching Diets ·

2025/06/30

Food noise is a symptom of deeper issues going on that make sustainable weight loss impossible. Fixing the causes of your food noise will make your relationship with food better and make weight loss easier. In this episode, you will learn 5 reasons why you have food noise to help you get to the root cause of your food noise! Beating Emotional Hunger - Elaine's Journey Losing The Menpause Belly - Deb's Journey Making Peace with Food - Sharon's Journey Dieting From The Inside Out - Katie's Journey

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33:30

142: Losing Weight With A Health Condition: Lanita's...

Dish On Ditching Diets ·

2025/06/16

My client Lanita was diagnosed with avascular necrosis and high blood pressure at a young age. She struggled with dieting, her relationship with food, all or nothing mindset and weight since she was a young child. Lanita shares how coaching helped her successfully lose weight, change her mindset and create habits she loves and looks forward to doing despite her medical condition. Hear Lanita's inspiring story and advice for other women who want to lose weight! Free Weight Loss

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33:42

141: Eating Clean and Not Losing Weight

Dish On Ditching Diets ·

2025/06/02

Not losing weight eating, but you're eating healthy foods? These are the reasons why you are not losing weight despite eating clean or eating healthy foods! Free Weight Loss Consultation: https://skinnyfitalicious.com/weight-loss-coaching/ Client Testimonials: https://skinnyfitalicious.com/client-testimonials/ Free Weight Loss Class: https://skinnyfitalicious.com/hormonal-weight-loss-class/

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34:11

140: Why You're Not Losing Weight In A Calorie Deficit

Dish On Ditching Diets ·

2025/05/19

Not losing weight in a calorie deficit? You’ve been tracking your calories, exercising, hitting your step goal but the scale just won’t budge. Weight loss is not a straight-forward calories in calories out equation. Hear 10 reasons why your calorie deficit is not working from nutritionist Megan. Free Weight Loss Consultation: https://skinnyfitalicious.com/weight-loss-coaching/ Client Testimonials: https://skinnyfitalicious.com/client-testimonials/ Free Weight Loss

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43:03

139: 7 Symptoms You Are On A Bad Diet

Dish On Ditching Diets ·

2025/05/05

Many midlife women are working hard to lose weight, but don't have the results they want and are very frustrated. Here are 7 symptoms that you're on the wrong diet, and this is either why your plan is not working or why you may lose weight then regain it again later on! Free Weight Loss Consultation: https://skinnyfitalicious.com/weight-loss-coaching/ Free Weight Loss Class: https://skinnyfitalicious.com/hormonal-weight-loss-class/ Client

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35:42

138: Eating 1000 Calories & Not Losing Weight:...

Dish On Ditching Diets ·

2025/04/21

My client Tracy is sharing her weight journey. How she lost inches in menopause, healed her relationship with food, improved her all or nothing mindset, her foundational habits, began strength training in her 50's and how she realized she DESERVED to do this for herself. She shares her advice for other midlife women and why 1000 calories wasn't getting her weight loss results! Free Weight Loss Consultation: https://skinnyfitalicious.com/weight-loss-coaching/ Free Weight Loss

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53:08

137: Dieting Your Way To A Bad Relationship With...

Dish On Ditching Diets ·

2025/04/07

Dieting your way to disordered eating and bad health in the name of weight loss and seeing a lower number on the scale? It's a slippery slope! Jessy Baron, registered dietitian and I discuss the common problems people face with nutrition and weight loss and how dieting can become a slippery slope into disordered eating. The all or nothing thinking people have around food, the dietary guidelines, the social media predators preying on people who struggle with food, and the mental health issues

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37:22

136: Healthy Habits No Weight Loss (what you're missing)

Dish On Ditching Diets ·

2025/03/24

You have healthy habits, but no weight loss to show for it? You hit your protein and fiber, get your steps, strength train and still no fat loss? Megan explains the one thing you're missing to get weight loss results that most midlife women miss, and what you need to do differently to see results! Free Protein Guide: https://skinnyfitalicious.com/protein-guide-for-fat-loss-for-women/ Free Calorie Calculator: https://skinnyfitalicious.com/best-calorie-calculator/ Free Weight Loss

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31:09

135: Why Your Metabolism Is Stuck (and what to do...

Dish On Ditching Diets ·

2025/03/10

Feel like no matter how much you diet, the scale won’t budge, or your inches won't go down? You're not crazy! The truth is, your metabolism isn’t broken, but it might be working against you. Megan explain 5 reasons why your metabolism is stuck and what to do about it in this episode. Free Weight Loss Consultation: https://skinnyfitalicious.com/weight-loss-coaching/ Free Weight Loss Class: https://skinnyfitalicious.com/hormonal-weight-loss-class/ Client

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46:25

134: It's Not About The Food: Kristin's Weight Loss...

Dish On Ditching Diets ·

2025/02/24

My client Kristin who's 70, had been dieting since she was a child. She would lose weight and always gain the weight gain. Kristin would feel guilty eating treats like ice cream, she would try to restrict and tell herself she needed to be perfect. She would beat herself up and speak negatively to herself if she did not do something perfectly. Kristin explains how she healed her relationship with food, stopped feeling guilty about eating certain foods, stopped being a jerk to herself and why it's not

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39:53

133: Dangers of Carnivore & Why You Should Avoid It...

Dish On Ditching Diets ·

2025/02/10

Megan explains the health dangers of carnivore, how this diet became popular, why some people feel better on it, why people lose weight quickly (hint - it's not fat) and who might benefit from following this diet. Also, why women 35+ do not need to do an extreme diet like carnivore to lose weight permamently and why if you can't do a diet until you're 85 years old, weight regain will happen. Free Protein Guide: https://skinnyfitalicious.com/protein-guide-for-fat-loss-for-women/ Free Weight Loss

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38:28

132: Why Low Carb Diets Are Not Necessary for Fat Loss

Dish On Ditching Diets ·

2025/01/27

Megan discusses why low carb diets are not necessary for mid-life women to lose weight. She shares the common misunderstanding women have about the type of foods that are carbs, why unblanced meals are driving excess cravings of high-calorie snacks and weight gain and the type of carbs women should be aiming for. Megan discusses how women misinterpret the scale data and are focusing too much on losing scale weight instead of losing body fat. Free Protein Guide:

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26:28

131: The Silent Progress Killer of Weight Loss

Dish On Ditching Diets ·

2025/01/13

Megan discusses the secret weight loss progress killer for women that has nothing to do with nutrition or exercise. Because knowing what to do is never the problem! Free Weight Loss Consultation: https://skinnyfitalicious.com/weight-loss-coaching/ Free Weight Loss Class: https://skinnyfitalicious.com/hormonal-weight-loss-class/ Client Testimonials: https://skinnyfitalicious.com/client-testimonials/

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47:28

130: Escaping Weight Watchers: Judy's Weight Loss...

Dish On Ditching Diets ·

2024/12/30

When Judy came to work with Megan, she was in the Weight Watchers mentality of eating low calorie and as a little as possible all the time, saving up her calories, not eating enough protein and doing too much cardio. These things were sabotaging her and making it harder for her to reach her goal of having a sustainable lifestyle she could do until she was 85 years old. Listen to Judy speak about what she learned in coaching that helped her escape the Weight Watchers mentality and her advice for you

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21:56

129: Too Busy To Lose Weight & Take Care Of My Health

Dish On Ditching Diets ·

2024/12/16

Waiting to lose weight until January or when life is stress free? What exactly are you thinking you will have to do to reach your health goals? Do you think you’re going to have to be super strict, super rigid, cut out certain foods, do all the things and be super perfect? If so, you're still thinking like a crash dieter! You’re not going to have to scale mountains. You’re not going to have to spend 3 hours a day meal prepping and 2 hours a day exercising. Your brain is playing tricks on you! Saying

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23:12

128: Get Back On Track

Dish On Ditching Diets ·

2024/12/02

In this episode, Megan shares what no one has ever explained to you! The little-known secret that causes women to fall off their nutrition and exercise routine during the holidays that has nothing to do with knowing how much food to eat, how much protein or calorie tracking. Megan explains why those things are never the real problem and the hidden sabotageur for women that is always the real barrier to maintaining consistent health habits during the holidays and other real-life events. Free Weight

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24:35

127: What Most Women Miss About Sustainable Weight Loss

Dish On Ditching Diets ·

2024/11/18

Do you want to be strong as you age? Do you want to be the grandma who's overweight and can't do things with your grandkids? Do you want to be an old woman who has weak bones and can't get out of a car or carry her groceries? If you look at weight loss as only about fitting into your clothes, as an elective, or as something that's a nice to have like "it would be nice to lose 20 pounds," you're missing the point of weight loss. It's time for you to challenge your mindset and think beyond just losing

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27:21

126: Losing 24 Pounds & 2 Pant Sizes: Karrie's Weight...

Dish On Ditching Diets ·

2024/11/04

Karrie dieted on and off for 35 years. She began dieting at 16 when she went to Weight Watchers then tried all the diets - Noom, low carb and other nutritionists and dietitians. She was eating low carb and starving, living and dying by the scale, feeling like the scale was her enemy and feeling like she had to be perfect to get results. Karrie began working with me January 2023 and shares how she lost 24 pounds sustainably and what was missing from all those other weight loss programs! Free Weight

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42:47

125: How To Be Okay With Slow Weight Loss

Dish On Ditching Diets ·

2024/10/21

Megan discusses why slow fat loss is such a big mental barrier for women over 35. She shares what responsible fat loss should look like, the dangers of fast weight loss and diets with names that results in fast weight loss. She shares how to responsibly and sustainably lose body fat and the mindsets you need to adopt and watch out for in your journey! Free Weight Loss Consult: https://skinnyfitalicious.com/weight-loss-coaching/ Client

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54:36

124: 10 Mindset Shifts To Escape The Diet Prison

Dish On Ditching Diets ·

2024/10/07

Mindset is a critical ingredient to a weight loss journey. If you struggle with your body imagine, self-esteem, confidence, feeling good enough, your relationship with food and are always doing extreme things with diets and food to fix yourself, you may be enabling restriction instead of freedom. Megan explains 10 mindset shifts to escape the diet prison you are living in! Free Weight Loss Consult: https://skinnyfitalicious.com/weight-loss-coaching/ Client

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164 results

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